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It's normal to stray from a fitness routine
18/02/2022

It's normal to stray from a fitness routine

Starting back up on a fitness journey, can be intimidating. However, regaining muscle is a lot easier than building it for the first time.

We've been working out at home more than ever
17/02/2022

We've been working out at home more than ever

The perfect routine to try post-period.

When it comes to exercise, we all want to know the secret to getting in shape as quickly as possible
16/02/2022

When it comes to exercise, we all want to know the secret to getting in shape as quickly as possible

When it comes to exercise, we all want to know the secret to getting in shape as quickly as possible. One of the most effective ways to super-charge your fitness and metabolism, as

She is one of the sportiest members of the Royal Family
16/02/2022

She is one of the sportiest members of the Royal Family

KATE MIDDLETON is one of the sportiest members of the Royal Family, having been not afraid in recent years to take part in tennis games, running races, and even archery classes with members of the public. But what are her other secrets to staying slim?

So, in a bid to be more like Jen, I figured I'd give her workout regime a go for one week
16/02/2022

So, in a bid to be more like Jen, I figured I'd give her workout regime a go for one week

Jennifer Aniston's workout regime tried and tested: PT Lucy Gornall copied the Friends actress' weekly exercise plan – from boxing and core work to the elliptical machine, Pilates and the 15-15-15 routine. Here's everything that happened

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