Janice Flores

14/05/2023

🍃Our little garden kitty🍃 She literally walks side by side with us during our morning gardening routine.

20/04/2023

☀️HBD☀️

Been celebrating this cool guy’s bday all month!

05/04/2023

I gave in.

Decided to join the spring break crowd and get a little kiss from the Florida ☀️

It’s too pretty not to be at the beach.

02/01/2023

Did you check your IG chat this morning?

What did you think?

Can you implement the 4 items?

26/12/2022

✨ 𝓡𝓮𝓶𝓲𝓷𝓭𝓮𝓻✨ JAN 09, 2023

we begin the next:

30 ᴅᴀʏꜱ ᴛᴏ ʜᴇᴀʟᴛʜʏ ʟɪᴠɪɴɢ ɢʀᴏᴜᴘ

If you have an Instagram account, I highly recommend you join our chat for daily workouts and motivation.

Prep Week Starts JAN 02!
SEE YOU ALL THEN!

12/12/2022

The next ✨ 𝟑𝟎 𝐃𝐚𝐲 𝐆𝐮𝐭 𝐑𝐞𝐬𝐞𝐭 ✨ starts:

JAN 09, 2023 🫶🏼

Comment “🫶🏼” if you want to be a part of it!

16/11/2022

🔑Consistency wins every time…

It’s been a year since doing my 1st gut reset and maintaining the 80/20 plan…

🧠 It gets so much easier. You know exactly what to eat and what to stay away from— it will become INTUITIVE!

💪💆‍♀️Taking care of your body and what you put in it daily is what ACTUAL SELF CARE looks like.

Also— the discomfort you’ll feel when you do have those 20% days, will make you run right back to your good habits!

✨MY RECENT BAD DAY✨

☕️2 cups of coffee with all the trimmings
🥧 Pumpkin pie
🍪Oreo chocolate pie
🍟Fried food
🍹 Alcohol

⚡️Literally— instantly after:⚡️

-I couldn’t sleep😳

-my heart was pounding out of my chest🫀

-woke up in anxiety 😥
(it gave me flash back to my worst days of anxiety and panic attacks)

-I could feel the bloating come back 🤰

-I had zero energy the next day😴

I was so surprised at how instant it was!

If you feel any of this and you’re ready to feel better, please send me a msg and let’s get you a starter set.

Feeling like this is not normal💚

13/11/2022

✨Jan 09 2023✨

30 Day Gut Reset begins!

Your gut is your body’s 2nd 🧠

I’m such a huge advocate for healing our gut after my results…it’s not just for appearance, it’s also for your mind.

Your gut and your brain communicate to regulate health and disease!

Your central nervous system receives constant neural and chemical signals from your gut!

EXAMPLES:

90% of SEROTONIN is made AND stored in the gut!
70-80% of IMMUNE cells are in your gut!

Do any of these resonate with how you’re feeling right now?

•anxiety
•low energy
•poor sleep
•brain fog
•bloating
•general “dis-ease”

Do it for prevention because as we all know— health care is super expensive.

Help yourself by helping your gut. Your health is worth giving it a try.

Everything we use has:

NO soy
NO wheat/gluten
NO artificial sweeteners
NO animal byproducts

Return everything in 90 days, if it does nothing for you.

But remember that it only works if you follow and trust the process.

It’s always hard for me to post my before photos, but it helps even 1 person, then it’s worth it💞

Send me a message to get more info or to join.

13/11/2022

Today, I want to share a workout routine to implement this week.

I go straight to stretches and these quick workouts right when I wake up and before I even have a second to think!

In the beginning, I even rolled out my yoga mat at the end of my bed before going to sleep. It acted as a visual reminder in the morning.

(For current 30DTHL clients, these will be reminders to keep your healthy habits going!)

Disclaimer: I am NOT a personal trainer, please follow these at your own risk!

I suggest watching youtube videos for proper form if you don't know how to perform them! (If you're a 30 Days to Healthy Living (Gut Reset) client, there is a video to show you how to do these. You can view it by using the link on page 42 in your guide)

Spend ten minutes before your workout with warming up (walk or jog).

Spend 10 minutes after working out with stretching.

BEGINNERS: Repeat each circuit 3x with 60 second rest between sets.

ADVANCED: Repeat each circuit 5x with 60 second rest between sets.

If you're one who has a hard time getting any kind of motivation or movement going, just make it a goal today to do: 10 sit-ups, 10 squats, and 10 pushups!

09/11/2022

𝗛𝗶 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝘆𝗲𝘁, 𝗵𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 (𝗽𝗵𝗼𝘁𝗼𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿):

'Tis the season and I have gut healthy recipes, workout guides, and cheatsheets to keep you at least 80% on your best behavior during the holidays!
Today, we're going to talk about working out-- before you even get out of bed!
I'm such a big fan of this habit, because not only is it easy, but it sets you up to have a good day!
T W O words!...
𝐁 𝐄 𝐃 𝐘 𝐎 𝐆 𝐀!
Have you heard of this before?
It's all the yoga poses before you even bring out the mat.
1.) Child's pose
2.) Child's pose variation (for back, arm, and shoulder stretch)
3.) Cat/Cow pose
4.) Cobra
5.) Head to knee
6.) Happy baby pose

That's it!
Now you can roll out of bed and onto the yoga mat that you rolled out last night and do some more poses and other calisthenics!
Be on the watch for next week as make a gluten free and gut healthy 𝘗𝘶𝘮𝘱𝘬𝘪𝘯 𝘚𝘱𝘪𝘤𝘦 𝘚𝘩𝘢𝘬𝘦, 𝘝𝘦𝘨𝘢𝘯 𝘔𝘰𝘤𝘩𝘢 𝘚𝘮𝘰𝘰𝘵𝘩𝘪𝘦, 𝘢𝘯𝘥 𝘌𝘨𝘨𝘯𝘰𝘨 𝘳𝘦𝘤𝘪𝘱𝘦!
I hope you found value in what I provided today and as always, feel free to message me here with any questions!
HAVE A WONDERFUL WEEK!
-Janice Flores

TO JOIN:

Even if you're not a 30 Days to Healthy Living (Gut Reset) client yet, I want to send these informational emails to provide you with value through…

30/10/2022

✨Get ready for 2023 with a gut reset!✨

Try this 30 day challenge and get reimbursed afterwards -- see how it works for you!

📦 we currently only ship to the us, can, au, nz, uk, and poland

10 spots open, comment "try 30 days" and see how it works for you!

26/10/2022

This FREE holiday series to keep you at least 80% on your best behavior will start 11/06/2022.

To get your FREE guides go to:
https://bit.ly/healthyhabitsnewsletter

02/06/2022

This is 𝐰𝐡𝐲 I am so passionate about doing these 30 day gut resets.

The before photo was taken right before I started the program last year.

I was bloated, had low energy, high anxiety and couldn’t fit most of my clothes.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙝𝙖𝙫𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙡𝙚𝙨𝙨 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙛𝙞𝙩𝙩𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙘𝙡𝙤𝙩𝙝𝙚𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙤𝙧𝙩𝙝 𝙩𝙤 𝙮𝙤𝙪?

If you’re on the same boat and all the things you’ve tried in the past hasn’t worked, send me a message.

Side note:
I will be taking the gut reset on the road for the month of June! (See travel trailer photo from last post🥰)

Next group starts on Monday June 6th!

06/05/2022

𝟳𝟬% of your immune system is located in your gut— where 𝐝𝐢𝐯𝐞𝐫𝐬𝐞 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 is best.

What you eat can affect your weight, energy level and to an extent— your immune system.

Do you always feel like you have zero energy, bloated, or like you’re always sick?

𝙳𝚘 𝚊 𝚐𝚞𝚝 𝚛𝚎𝚜𝚎𝚝!
🔅 See link in bio 🔅

23/04/2022

✨Homemade spice blend✨
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
(Batched for future use)
Add to your taste

I like to make this in batch so I can add to some of the Arbonne smoothies/shakes:

ℍ𝕖𝕒𝕝𝕥𝕙 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤:

⟼ 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 : helps reduce blood pressure and improves insulin sensitivity (helps with type 2 diabetes)

⟼ 𝗡𝘂𝘁𝗺𝗲𝗴: helps relieve pain, regulate digestion, improve sleep, and boost brain health. It can also help relieve stress and lower LDL(bad) cholesterol levels. It also has the ability to possibly provide liver protection, relieve and help regulate blood pressure levels.

⟼ 𝗚𝗶𝗻𝗴𝗲𝗿 : Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut. Ginger contains over 400 natural compounds, and some of these are anti-inflammatory. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.

⟼ 𝗖𝗹𝗼𝘃𝗲𝘀: aids in digestion, boosts the immune system, and helps control diabetes. Cloves also contain anti-mutagenic and anti-microbial properties.

•••𝗗𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮𝗱𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗺𝗼𝗼𝘁𝗵𝗶𝗲𝘀?•••

Learn more and be a part of our FB “TRANSFORM YOUR HABITS” (see link in bio)

04/04/2022

Do you ever go through periods when you don’t want to take pictures, because you don’t recognize yourself in them?

𝙂𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 is so important! I’m not talking losing weight…I’m talking about detoxing and helping give your body what it needs!

𝟗𝟎% 𝐨𝐟 𝐬𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧 is made and stored in your gut
Gut health = Mind health

I went through periods of really bad anxiety, depression, and then didn’t even want to take pictures…but then I think back to those years and wonder what even happened, because I didn’t have photos to reminisce with.

I never thought I would this person talking about these things, but if helps someone else, I won’t stop❤️

Getting rid of all the inflammation and bloating was such a great benefit, but what it did for mind was even better. Start better habits, improve your gut health/mind health, and start feeling better!

✨✨If you need a total gut reset— there’s a package for any body and any budget!

Message me with “I’m ready for a total gut reset” and I’ll send you info!✨✨

The next group I’m leading starts April 15th!!

03/04/2022

Come and "𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐚𝐛𝐢𝐭𝐬" with us!

- gut healthy recipes
- work out motivation
- 30 day challenges

https://www.facebook.com/groups/1082237369290337

30/03/2022

The best protein snack to keep you full!

I had a few people ask for this during the Arbonne brunch over the weekend:

** for the chocolate, I used 14 allergen free "EnjoyLife" brand
** for the rice cakes, I used "Friendly Grains" Crunchy Rollers
** for the Gluten Free rolled oats, I found the "Bob's Red Mill" Rolled Oats (it's in a light purple bag)
--I found all of these in Publix