๐weโll plant earlier next time๐
Get the correct spacing easier! Also, I mixed some soil from Whitney Farms with ours. The next time we see these babies will be in about 10 months!
๐1๐We trimmed off the stems where the fruit kept dying so the plant could preserve energy for the productive stems. ๐2๐We then removed all the leaves so from the trimmings so the energy could be reserved for the roots ๐3๐we replanted into some good potting soil and voila! ๐ชด from my experience, a lot of the grafts wonโt make it, but for the ones that do, itโs totally worth it!
๐the mystery๐ is part of the fun! Weโre thinking it was that acorn squash from thanksgiving ๐
#gardenlife #gardeningtips #growyourownfood #garden
๐our little Sunshine ๐we couldnโt tell what was causing what but he was definitely in pain. After an injection for pain and further tests, we found out his urethra was blocked and he would need to go into surgery. We learned this is VERY common for neutered MALE cats and if we waited longer, his bladder would have burst and it wouldโve been a painful death. We definitely didnโt think we would be spending the day crying and looking for a vet or that we would be dealing with a hefty bill, but for those who love their animals like family, this is what we dealt with today to keep our sweet Sunshine alive: (all of the procedures + 72hrs of monitoring) ~ $4,000 some places offer care credit if you need it, just ask. Please, keep our Sunny and steady hands in your prayers as these caring professionals gets our baby back to better health.
The goal is to prevent our cilantro from flowering (if your goal is to get seeds, then let them flower): ๐1๐trim these tops as seen in the video. They look like thinner version of the leaves, but their actually even more fragrant and delicious! ๐2๐Put them in a little water. ๐3๐ place in the fridge. Enjoy with your next tacos! #cilantro #growyourownfood #gardenlife #gardeningtips #gardening
๐Easy installs๐ are my favorite! Letโs see how this trellis holds up to these cucumbers! #trellis #cucumber #growyourownfood #gardeninglife #plantsmakepeoplehappy
๐way out๐
#florida #floridianlife #dirtroads #kayaklife
๐Grow your own food from store bought food containers๐ The fruit ones are great because they already have the drain holes! #growyourownfood #gardeningtips #gardenlife #gardeninghacks
I learned this hack and wanted to pass it along: ๐1๐ Soak your ginger in the hydrogen peroxide mixture for about 20-30mins (this helps prevent mold and mildew from rotting your rhizomes). ๐2๐put in a zip lock bag with a wet paper towel. ๐3๐once you see the โeyesโ, plant shallow.Enjoy with your next debloat shots! Soak ingredients: 4 parts water1 part hydrogen peroxide. #growingginger #gardeningtips #gardeninghacks
โ๏ธstaycationersโ๏ธ
You get your own protein powder to follow along?!! ๐ฏYesss! ๐คIโve been so excited to do this interactive no cooking homemade protein bars via zoom! ๐ปCOMMENT โproteinโ or send me a private message to get the details on getting protein powder sent to you for this zoom!#nobakerecipe #nocookingrequired #proteinbar #proteinbars #proteinsnacks #glutenfree #celiacfriendly #guthealing #guthealthy #healthyliving #plantbased #veganfoodlovers
**These were taken over 30 days**
The hardest part:
Committing to something youโve never done before, doing your morning routine when all you want to do is lay in bed, and learning alternatives to the garbage you used to love and used to put in your body.
What keeps you going?
My motivation:
NOT be in the same place I was when I first started.
โจWhen thereโs a plan thereโs a way!โจ
1,) detox from irritants/inflammatory ingredients
2.) cleanse + heal your gut
3.) use clean supplements + meal plans
4.) have a morning routine
5.) spend 15 mins outside each day
6.) prioritize yourself
7.) commit
If youโve been putting your health last and youโre done being uncomfortable, send me a message and letโs talk about why switching to healthier lifestyle is difficult for youโ and then letโs talk about a sustainable and easier way you can do it!
#putyourhealthfirst #bodyreset #gutreset #bloatingtips #bellyinflation #lifestylemedicine
I made this video for @brisktails and I wanted to share it here too.
We really couldnโt imagine our RV travels without Sunnyโs backpack.
We left him home before, but we always wanted him with us. This backpack was huge in helping us train him. He went from going on hikes in his backpack to actually walking side by side with us (with his leash and harness on).
Thank you so much, we are so grateful there are small business owners like you who know how to give us a better quality of life with our fur babies!
๐๐พ ๐๐ฅพ๐ ๐
#travelwithpets #campingwithpets #rvtravel #furbabies #catbackpack #catlife #catloversclub
โจsoo goodโจ
๐ค If you want a sustainable way to take care of yourself inside and outโฆ
I highly recommend :
โ
1 or 2 resets per year
โ
maintaining the 80/20 lifestyle
โ
and enjoying the hell out of life ๐๐
Leave a โ๐โ for the link or send me a msg.
โจFact or fiction?โจ
1.) Are your negative thoughts fact or just a mental event? A biased view? Play this game: Visualize that you are in a court room and there are different presenters. Present yourself with ways that your thought is true and with presenters that will weigh in on why itโs not true.
2.) Use โyes, butโ statements. Ex: Yes I didnโt exercise they way I originally planned, but I did make time for other ways of movement.
3.) Use the statement: โ Iโm having a thought thatโฆโ this lets you recognize the thought isnโt reality but a mental event.
4.) Imagine that youโre negative feeling is a physical object. Give it size, texture, color, size, sound, smell, weightโฆand then manipulate it. Crumple it up, throw it aways, bulldoze it. It reminds us that we have control over our thoughts.
This 36 minute audiobook came to me at exact time I needed it. If youโre interested in listening to the whole book, itโs called โ4 Ways to Stop Self-Sabotage by Dr. Judy Ho
Leave a ๐ค if you needed this today.
๐It feels mundane at first.
โจBut keep goingโจ
Once your discipline is a habit, you wonโt be able to go a day without it.
And then add another๐
โจactual self careโจ
โฆand itโs a daily thingโ๏ธ
#dailyroutines #healthyhabits #dailymovement #drinkyourgreens #mindset #eatingclean #habitsforhappiness
A few people are doing this cleanse with me and I wanted to put this video up so you can save it and come back to it later:
๐ As Iโve mentioned before โ the cleanse can be used by itself. A lot of people enjoy the flavor of the ginger lemon, I, in particular really enjoy the MindHealth Cherry Lime flavor with the Strawberry Fizz.
โก๏ธAlsoโthis way I get the nutrients and energy from the fizz plus the CoQ10 and all the other good stuff thatโs in the MindHealth.
๐ฆ ๐๐ก๐ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ซ๐ข๐ง๐ค ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฐ๐๐ข๐ ๐ก๐ญ:
๐คTake your weight, divided in half, and thatโs what you would drink in ounces.
๐ฟTo get the full effect of doing this cleanse, I highly recommend doing the 30DaysToHealthyLiving (next group starts Jan 9, 2023)โ as this cleanse is typically done on the 3rd wk of the program.
๐ฆI have personally done the 30DTHL program 2 times this year already and Iโve maintained the 80/20 lifestyle. This cleanse helps me after vacations or holidays to get me back to feeling better a little faster.
๐Msg me if you want to do this cleanse
OR
๐ฟwant to join the 30DTHL group on January 09,2023
