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The Laundry List A Podcast About Relationships

Which episodes spoke to you the most? 🗣️Let us know in the comments!
07/08/2024

Which episodes spoke to you the most? 🗣️

Let us know in the comments!

Read that again. ✨Now make it happen!✨We’ll be back with a new episode of TLLP next Tuesday! Stay tuned! 🎙️ ...
23/07/2024

Read that again. ✨Now make it happen!✨

We’ll be back with a new episode of TLLP next Tuesday! Stay tuned! 🎙️

Subscribe wherever you get your podcasts to stay up to date! ✨🎙️New here? Check out our past episodes on YouTube to get ...
18/07/2024

Subscribe wherever you get your podcasts to stay up to date! ✨🎙️

New here? Check out our past episodes on YouTube to get caught up!

The truth is, a strong relationship can lead to some pretty amazing things! 👇👉 Social connectedness 👉 Purpose 👉 High sel...
16/07/2024

The truth is, a strong relationship can lead to some pretty amazing things! 👇

👉 Social connectedness
👉 Purpose
👉 High self-esteem
👉 Empathy
👉 Support

The same can’t be said for weak, unstable relationships. That’s where we come in! Join Todd and Blake on TLLP where they chat about the good bad and the ugly in relationships and how it affects so many parts of our lives, especially mental health.

Awesome feedback Gage!🌟 We truly appreciate you taking the time to let us know how we’re doing. If you listened to the p...
05/07/2024

Awesome feedback Gage!🌟 We truly appreciate you taking the time to let us know how we’re doing.

If you listened to the podcast, we’d love to know what 🫵 you think. Leave us a review or shoot us a message on our website to let us know your thoughts!💭

💻 thelaundrylistpodcast.com

Commemorating the past to build a better future 🙌✊Happy JUNETEENTH everyone!
19/06/2024

Commemorating the past to build a better future 🙌✊

Happy JUNETEENTH everyone!

In case you’re new here! 🎙️🤝🗣️New episodes every ✨Tuesday✨
10/06/2024

In case you’re new here! 🎙️🤝🗣️

New episodes every ✨Tuesday✨

Nothing but smiles on next week’s episode of TLLP! 😄 Catch up with Todd and Blake as they revisit Ep. 44 with The Smashi...
07/06/2024

Nothing but smiles on next week’s episode of TLLP! 😄

Catch up with Todd and Blake as they revisit Ep. 44 with The Smashing Machine .

The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.

New episode coming ✨TOMORROW!✨ Catch Todd and his son Bond talk about some of life’s most meaningful questions. ...
03/06/2024

New episode coming ✨TOMORROW!✨ Catch Todd and his son Bond talk about some of life’s most meaningful questions.

Happy Monday listeners! 🤗 New episode coming at you TOMORROW! Ready to stream on your favorite platforms. 🎧 ...
06/05/2024

Happy Monday listeners! 🤗 New episode coming at you TOMORROW! Ready to stream on your favorite platforms. 🎧

The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.

05/05/2024

Missed last week’s episode? No problem! You can watch Todd, Alex and Blake dissect relationships, recovery, and much more on YouTube!

🔗 Link in bio!

Adult Children of Alcoholics often experience the fear, anxiety and anger that stems from their childhood. They can also...
02/05/2024

Adult Children of Alcoholics often experience the fear, anxiety and anger that stems from their childhood. They can also experience ⬇️

➡️ Problems with interpersonal relationships.
➡️ Abuse of alcohol themselves.
➡️ Trouble with anger management.
➡️ Low self-esteem & depression.
➡️ Inability to trust.
➡️ Reoccurring feelings of shame & guilt.

Thankfully, you’re in the right place! Subscribe to our YouTube channel to watch every episode of TLLP and head over to our website to request a red book today! 📕

My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - t...

“Shame needs 3 things to grow exponentially in our lives: secrecy, silence and judgement” -Brene BrownAvoid the shame an...
18/04/2024

“Shame needs 3 things to grow exponentially in our lives: secrecy, silence and judgement” -Brene Brown

Avoid the shame and guilt of your past traumas by facing them head on and understanding that it’s what is shaping your life today! Because in order to HEAL from the past, you have to FEEL your past!

The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.

Join Todd, Blake and special guest Ryan on this week’s episode of TLLP! 🎧Ryan, a close friend of Todd’s, joins us to tal...
08/04/2024

Join Todd, Blake and special guest Ryan on this week’s episode of TLLP! 🎧

Ryan, a close friend of Todd’s, joins us to talk about his dysfunctional & abusive childhood and the loss of his daughter at a very young age. Todd and Ryan discuss the similarities in their own experiences with loss and how they have been able to cope with the trauma.

Available to stream tomorrow on Spotify and Apple!

Like mother, like son!🎙️Don’t miss Blake and his mother (and Ralph!) on this week’s episode of The Laundry List. Listen...
02/04/2024

Like mother, like son!🎙️

Don’t miss Blake and his mother (and Ralph!) on this week’s episode of The Laundry List. Listen now on Apple Podcasts and Spotify! 🎧

Always providing a safe space, no matter what stage of life you’re in. 🫶🏼🌟 🎙️New episode out next Tuesday! ...
23/02/2024

Always providing a safe space, no matter what stage of life you’re in. 🫶🏼🌟

🎙️New episode out next Tuesday!

The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.

🎙️On tomorrow’s episode of TLLP, we welcome back Alex Belfer! Alex shares how she went from a fear and control filled li...
12/02/2024

🎙️On tomorrow’s episode of TLLP, we welcome back Alex Belfer!

Alex shares how she went from a fear and control filled life to a life full of freedom and acceptance. She lets our listeners in on a few tips to finding joy and happiness in such a hectic and divided world.

Stream tomorrow where ever you listen to your podcasts!

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Videos

Throwback to one of our favorite episodes with Todd and his son Bond. 🙌 Together, they openly navigated the grief from the loss of their son and brother, Grayson. If you missed this episode, you can watch it now on YouTube or listen wherever you get your podcasts. 🎧 . . . #tllp #thelaundrylistpodcast #podcastclips #throwback #podcastepisodes #relationships #grief #trauma #youtube #spotify #apple

Raise your hand if you want a singing voicemail from Todd. 🙋‍♀️ . . . #tllp #thelaundrylistpodcast #podcastepisode #relationshippodcast #listen #subscribe #youtube #spotify #apple

Speaking your truth doesn’t always have to be something big and dramatic! It can be as simple as clearly expressing yourself and your feelings in a way that is healthy for both parties involved. Try this next time you’re feeling unsafe or uncomfortable in a situation! Also, who else knows how to read lips?! 👄🤔 . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #speakyourtruth #selfhealing #overcomingtrauma

Divorces can be a difficult and emotionally challenging experience, but they don’t have to be!! Cooperation, communication and meditation can pave the way to a healthy breakup for both parties involved. Watch this episode now on YouTube and subscribe to our channel! . . . #tllp #thelaundrylistpodcast #podcast #podcastclips #youtube #spotify #subscribe #relationshippodcast

Emotional regulation is a key 🔑 component in having healthy relationships! Here’s a few tips to help you if you’re struggling to understand and regulate your highs and lows: 👇 🔑 Allow your emotions to exist without judgement. 🔑 Accept your emotions and talk through them with someone you feel safe with. 🔑 Identify and reduce any triggers you may have. This could be stress or past trauma. 🔑 Practice being mindful and aware of your thoughts and feelings. . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #trauma #selflove #selfhealing #apple #spotify

Listen 🎧 Learn 📖 Like ❤️ Subscribe🔔 to your favorite relationship podcast! 💻 thelaundrylistpodcast.com 📧 [email protected] . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast

Something to think about 👇💭 1. The things we hate in others are the things we hate in ourselves. 2. The things we love in others are the things we love in ourselves. We truly do learn who we are through our experiences with others! Thoughts? Leave them below! ⬇️ . . . #tllp #thelaundrylistpodcast #podcast #newepisode #podcastclips #relationshippodcast

Have you ever heard the phrase, “The best way to get over someone is to get under someone else”? 🚩 Nine times out of ten this ends with you feeling even more empty and alone than you felt before! Fear makes us do crazy things, and that’s why living in fear can create bad decision making habits and can seriously affect your physical and emotional health. . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #spotify #apple #youtube

This week on TLLP, Todd and Blake give their take on competitive sports in honor of @markkerrtsm ‘s new movie The Smashing Machine set to come out in 2025. . . . #tllp #thelaundrylistpodcast #podcastepisode #newepisode #markkerr #thesmashingmachine

Sneak peek of our newest Q&A episode of Todd and his son Bond coming next Tuesday! . . . #tllp #thelaundrylistpodcast #podcast #podcastclips #newepisode #qanda #fatherson #spotify #applepodcasts #listen #relationshippodcast

As our mothers used to say, “kill them with kindness”! . . . #tllp #thelaundrylistpodcast #podcast #poscastclips #killthemwithkindness

Join Todd & Blake on this week’s episode of TLLP as they dive into the DOs and DON’Ts of the dating world! . . . #tllp #thelaundrylistpodcast #podcastclips #podcastepisode #youtube #spotify #apple #relationshippodcast #recoverypodcast #trauma #selflove #datingtips

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