07/08/2024
Which episodes spoke to you the most? 🗣️
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The Laundry List
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- The Laundry List
A Podcast About Relationships
23/07/2024
Read that again. ✨Now make it happen!✨
We’ll be back with a new episode of TLLP next Tuesday! Stay tuned! 🎙️
18/07/2024
Subscribe wherever you get your podcasts to stay up to date! ✨🎙️
New here? Check out our past episodes on YouTube to get caught up!
16/07/2024
The truth is, a strong relationship can lead to some pretty amazing things! 👇
👉 Social connectedness
👉 Purpose
👉 High self-esteem
👉 Empathy
👉 Support
The same can’t be said for weak, unstable relationships. That’s where we come in! Join Todd and Blake on TLLP where they chat about the good bad and the ugly in relationships and how it affects so many parts of our lives, especially mental health.
05/07/2024
Awesome feedback Gage!🌟 We truly appreciate you taking the time to let us know how we’re doing.
If you listened to the podcast, we’d love to know what 🫵 you think. Leave us a review or shoot us a message on our website to let us know your thoughts!💭
💻 thelaundrylistpodcast.com
19/06/2024
Commemorating the past to build a better future 🙌✊
Happy JUNETEENTH everyone!
10/06/2024
In case you’re new here! 🎙️🤝🗣️
New episodes every ✨Tuesday✨
07/06/2024
Nothing but smiles on next week’s episode of TLLP! 😄
Catch up with Todd and Blake as they revisit Ep. 44 with The Smashing Machine .
The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.
03/06/2024
New episode coming ✨TOMORROW!✨ Catch Todd and his son Bond talk about some of life’s most meaningful questions.
06/05/2024
Happy Monday listeners! 🤗 New episode coming at you TOMORROW! Ready to stream on your favorite platforms. 🎧
The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.
05/05/2024
Missed last week’s episode? No problem! You can watch Todd, Alex and Blake dissect relationships, recovery, and much more on YouTube!
🔗 Link in bio!
02/05/2024
Adult Children of Alcoholics often experience the fear, anxiety and anger that stems from their childhood. They can also experience ⬇️
➡️ Problems with interpersonal relationships.
➡️ Abuse of alcohol themselves.
➡️ Trouble with anger management.
➡️ Low self-esteem & depression.
➡️ Inability to trust.
➡️ Reoccurring feelings of shame & guilt.
Thankfully, you’re in the right place! Subscribe to our YouTube channel to watch every episode of TLLP and head over to our website to request a red book today! 📕
My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - t...
18/04/2024
“Shame needs 3 things to grow exponentially in our lives: secrecy, silence and judgement” -Brene Brown
Avoid the shame and guilt of your past traumas by facing them head on and understanding that it’s what is shaping your life today! Because in order to HEAL from the past, you have to FEEL your past!
The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.
08/04/2024
Join Todd, Blake and special guest Ryan on this week’s episode of TLLP! 🎧
Ryan, a close friend of Todd’s, joins us to talk about his dysfunctional & abusive childhood and the loss of his daughter at a very young age. Todd and Ryan discuss the similarities in their own experiences with loss and how they have been able to cope with the trauma.
Available to stream tomorrow on Spotify and Apple!
02/04/2024
Like mother, like son!🎙️
Don’t miss Blake and his mother (and Ralph!) on this week’s episode of The Laundry List. Listen now on Apple Podcasts and Spotify! 🎧
23/02/2024
Always providing a safe space, no matter what stage of life you’re in. 🫶🏼🌟
🎙️New episode out next Tuesday!
The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.
12/02/2024
🎙️On tomorrow’s episode of TLLP, we welcome back Alex Belfer!
Alex shares how she went from a fear and control filled life to a life full of freedom and acceptance. She lets our listeners in on a few tips to finding joy and happiness in such a hectic and divided world.
Stream tomorrow where ever you listen to your podcasts!
08/02/2024
Last but certainly not least! Part 5 of the 14 traits of an adult child of an alcoholic. 🙌🏼
Next up, the promises! Stay tuned.
29/01/2024
On this week’s episode of TLLP, we chat with Brittany! 🎙️
Brittany is a local yoga instructor who has experience with trauma and unstable relationships in her past. She opens up to us about how she found peace, freedom and happiness in her life after conquering The Laundry List.
26/01/2024
✨Part 4✨ of the 14 traits of an adult child of an alcoholic.
Have a great weekend, everyone!
19/01/2024
Have a great weekend, everyone! 🌟
The Laundry List Podcast focuses on traumas in your childhood to pinpoint how it affects your relationships. Join Todd, Charles, Blake and Sariah every week as they share their personal experiences.
12/01/2024
✨Part 3✨ of the Laundry List traits of an adult child of an alcoholic.
Number 7 is BIG. There’s nothing more freeing than standing up for yourself in difficult situations. The only person who has your back, is YOU.
04/01/2024
Leave us a review! 🌟
We take pride in providing a safe space for honesty, vulnerability, truth seeking and self discovery. Leave us a review and let us know how we’re doing!
Thanks for five stars! 🤩
29/12/2023
Part 2! 🙌🏼
How many of you can relate to these Laundry List traits? We talk about 5 & 6 all the time on the show.
Fun fact: The Laundry List Traits were written in 1978 by ACA cofounder Tony A. and that’s how the ACA program was born.
.
15/12/2023
For those of you who are new here,
✨Welcome to The Laundry List Podcast! ✨
We provide a safe space to share personal stories and experiences in recovery and relationships. The Laundry List traits come from the ACA 12 step program and they represent the characteristics of an adult child of an alcoholic.
If you can relate to any of these traits, this is the podcast for you! 🙌🏼🎧
08/12/2023
Happy Friday Listeners!
Follow along with The Laundry List during each episode with your own red book.📕
DM us and we’ll send you one for free!
You’re one podcast away from being a better you.
20/11/2023
Happy Monday Laundry List Listeners! 🎙️
Our newest episode with .intrinsic will be live and ready to stream TOMORROW! You don’t want miss it!
09/11/2023
Our newest episode with special guest is out now!
🎧Listen on Spotify, Audible and Apple Podcasts.
20/10/2023
Meet Todd Belfer, the host and creator of The Laundry List Podcast.
“I started The Laundry List because I felt the need to share my experience, strength and hope on how I’ve overcome fear in my life. I have come to realize how magnificent and incredible I truly am, and it was important for me to share my thoughts and get rid of those self limiting beliefs for both myself and others. Once I was able to accept that I am enough and that I am magnificent and part of God, it truly has been beneficial to all of my relationship experiences. I am able to be the person I want to be in relationships and don’t allow my behavior to come from a place of fear, trauma and anxiety. My goal is to help others do the same. I believe that we all deserve to feel safe, heard and seen in our relationships and that’s what I want to help people find and realize.”
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Videos
Throwback to one of our favorite episodes with Todd and his son Bond. 🙌 Together, they openly navigated the grief from the loss of their son and brother, Grayson. If you missed this episode, you can watch it now on YouTube or listen wherever you get your podcasts. 🎧 . . . #tllp #thelaundrylistpodcast #podcastclips #throwback #podcastepisodes #relationships #grief #trauma #youtube #spotify #apple
Raise your hand if you want a singing voicemail from Todd. 🙋♀️ . . . #tllp #thelaundrylistpodcast #podcastepisode #relationshippodcast #listen #subscribe #youtube #spotify #apple
Speaking your truth doesn’t always have to be something big and dramatic! It can be as simple as clearly expressing yourself and your feelings in a way that is healthy for both parties involved. Try this next time you’re feeling unsafe or uncomfortable in a situation! Also, who else knows how to read lips?! 👄🤔 . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #speakyourtruth #selfhealing #overcomingtrauma
Divorces can be a difficult and emotionally challenging experience, but they don’t have to be!! Cooperation, communication and meditation can pave the way to a healthy breakup for both parties involved. Watch this episode now on YouTube and subscribe to our channel! . . . #tllp #thelaundrylistpodcast #podcast #podcastclips #youtube #spotify #subscribe #relationshippodcast
Emotional regulation is a key 🔑 component in having healthy relationships! Here’s a few tips to help you if you’re struggling to understand and regulate your highs and lows: 👇 🔑 Allow your emotions to exist without judgement. 🔑 Accept your emotions and talk through them with someone you feel safe with. 🔑 Identify and reduce any triggers you may have. This could be stress or past trauma. 🔑 Practice being mindful and aware of your thoughts and feelings. . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #trauma #selflove #selfhealing #apple #spotify
Listen 🎧 Learn 📖 Like ❤️ Subscribe🔔 to your favorite relationship podcast! 💻 thelaundrylistpodcast.com 📧 [email protected] . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast
Something to think about 👇💭 1. The things we hate in others are the things we hate in ourselves. 2. The things we love in others are the things we love in ourselves. We truly do learn who we are through our experiences with others! Thoughts? Leave them below! ⬇️ . . . #tllp #thelaundrylistpodcast #podcast #newepisode #podcastclips #relationshippodcast
Have you ever heard the phrase, “The best way to get over someone is to get under someone else”? 🚩 Nine times out of ten this ends with you feeling even more empty and alone than you felt before! Fear makes us do crazy things, and that’s why living in fear can create bad decision making habits and can seriously affect your physical and emotional health. . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #spotify #apple #youtube
This week on TLLP, Todd and Blake give their take on competitive sports in honor of @markkerrtsm ‘s new movie The Smashing Machine set to come out in 2025. . . . #tllp #thelaundrylistpodcast #podcastepisode #newepisode #markkerr #thesmashingmachine
Sneak peek of our newest Q&A episode of Todd and his son Bond coming next Tuesday! . . . #tllp #thelaundrylistpodcast #podcast #podcastclips #newepisode #qanda #fatherson #spotify #applepodcasts #listen #relationshippodcast
As our mothers used to say, “kill them with kindness”! . . . #tllp #thelaundrylistpodcast #podcast #poscastclips #killthemwithkindness
Join Todd & Blake on this week’s episode of TLLP as they dive into the DOs and DON’Ts of the dating world! . . . #tllp #thelaundrylistpodcast #podcastclips #podcastepisode #youtube #spotify #apple #relationshippodcast #recoverypodcast #trauma #selflove #datingtips
Missed last week’s episode? No problem! You can watch Todd, Alex and Blake dissect relationships, recovery, and much more on YouTube! 🔗 Link in bio! . . . #tllp #thelaundrylistpodcast #podcastepisode #poscastclips #spotify #apple #listen #relationshippodcast #recoverypodcast
Never underestimate the power of gratitude! Have you ever tried making a gratitude list? It’s one of the quickest and easiest ways to help you appreciate the simple things in life. Here’s a few more tips! 👇 👉Be easily impressed. Look for the good things around you, even if they have nothing to do with you. Life is more fun and interesting this way! 👉Be hard to offend. The more we react, the less freedom and peace we have. Try not to take things so personal! Now go watch this week’s episode right now on YouTube! Don’t forget to Like and Subscribe to TLLP so you never miss a new episode again. 🎤🎧 . . . #tllp #thelaundrylistpodcast #podcast #podcastepisode #newepisode #youtube #subscribe #relationships #recovery #selflove #childhoodtrauma
Missed last week’s episode? No problem! You can watch Todd, Alex and Blake dissect relationships, recovery, and much more on YouTube! 🔗 Link in bio! . . . #tllp #thelaundrylistpodcast #podcastepisode #poscastclips #spotify #apple #listen #relationshippodcast #recoverypodcast
Turning NO ➡️ KNOW 🤯 Todd dropped this knowledge bomb on this week’s episode of The Laundry List and you don’t want to miss it! . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #newepisode #listen #apple #spotify
It’s one thing to receive blessings, but accepting those blessings is a completely different battle. Join Ryan on this week’s episode, available to stream now. 🎧 . . . #tllp #thelaundrylistpodcast #podcastepisode #podcastclips #relationshippodcast #recoverypodcast #trauma #selfhealing
Nailed it on the head with this one. 🙌🏼 Stream this week’s episode now on Spotify, Apple and YouTube! 💻📱 . . . #tllp #thelaundrylist #thelaundrylistpodcast #podcastepisode #newepisode #streamnow #applepodcasts #spotify #youtube
Not everyone will approve of you.. AND THAT’S OK. When you try to please everyone, you end up pleading no one. That’s exactly why the only person’s opinion that matters is your own. Here’s a few things you can do to break your people pleasing habits.👇 👉 Set healthy boundaries for yourself and the people around you. 👉Practice saying “NO”. 👉Set goals and priorities that help determine the time and energy you have to give. 👉Remember that relationships— whether they are romantic or platonic— require give and take. Stream our new episode now! 🎧 . . . #tllp #thelaundrylist #thelaundrylistpodcast #podcastepisode #podcastclips #newepisode #peoplepleasing #spotify #applepodcasts #youtube
❗️“PAST HURT INFORMS FUTURE FEAR”❗️ -Peter Crone Say it again and remember that with each day comes new opportunities! Take advantage of that by letting go of those past fears and moving on so you can experience what this life has to offer! 🙌🏼 ✨Watch and listen to this full episode now on Spotify, Apple, and YouTube!✨ 💌 We want to hear from you! Send us your comments, questions and concerns to [email protected]. . . . #tllp #thelaundrylist #thelaundrylistpodcast #podcastclips #newepisode #podcastepisode #youtube #spotify #applepodcasts #relationshippodcast #recoverypodcast
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