Didushok Yulia

19/05/2023

09/05/2023

At least 400 g (that is, five servings) of fruits and vegetables per day (2), except for potatoes, sweet potatoes, cassava and other starchy root vegetables.

09/05/2023

Free sugars should make up less than 10% of total energy intake (2, 7), which is equivalent to 50 g (or 12 teaspoons without a top) for a person of normal weight consuming about 2,000 calories per day, but ideally, in order to provide additional health benefits, they should be less than 5% of the total energy consumed (7). Free sugars are all sugars added to food products or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and their concentrates.

09/05/2023

Consumption of less than 5 g of salt (equivalent to approximately one teaspoon) per day (8). Salt must be iodized.

09/05/2023

In work "ooh", but eats for three.

You can't spoil dumplings with sour cream.

06/05/2023

Trouble is when the stomach is more stubborn than the mind. If, without thinking about it, you eat everything that comes to hand, making gluttony the main priority, you can lose not only health but also harmony in your life. Constant overeating, eating junk food sooner or later will lead to metabolic problems, cardiovascular abnormalities, drastic changes in body weight and other physiological disorders, as well as upset the balance of energy and vitality, will cause insomnia and depression.

06/05/2023

"There are no bad foods, there are bad cooks. Even the healthiest and healthiest food can be ruined by cooking it incorrectly. For example, fried foods will be much more harmful than those cooked in the oven or steamed. But if you know the special techniques and tasty recipes, you can learn to create real masterpieces, without involving excessive heat treatment.

06/05/2023

"Don't swallow without chewing, don't talk without thinking. As well as expressing your opinion without thinking it through beforehand, you should not neglect chewing your food properly. By swallowing large chunks you will overload your stomach, forcing your digestive tract to work in the wrong mode, and as a result you will develop digestive problems.