KNOTT SANE

20/06/2023

you are more than what you make yourself believe

18/06/2023

take you’re power back.

30/05/2023

your brain affirms the things it knows, so be kind to yourself and live the life you want to have

14/04/2023

you are not alone in your pain..others have been there too

13/04/2023

although it may be hard, you’re moving forward and that’s something to celebrate.

12/04/2023

you’re in control of everything you

12/04/2023

remember

11/04/2023

enjoy the bumps and bruises.
they’ll make you’re story more worthwhile

11/04/2023

3 ways to practice living in gratitude

09/04/2023

it’s not singular..it’s constant

08/04/2023

words you’d be wise to follow

23/08/2022

things you should always do:
1. celebrate yourself
2. forgive yourself
3. commit to yourself

everything else, everyone else will fall in line.. I promise.

22/08/2022

the reward will always outweigh the cost, you just have to be ready to pay it.

21/08/2022

you don’t need their help if it comes at a cost to yourself. F**k their approval and any preconceived notion’s they’ve made about you or your character.

you’ve got this.

11/06/2022

people do not belong to us. so enjoy the memories, the experiences and the love you share even if it’s for a moment or a lifetime.

✨

01/06/2022

HAPPY PRIDE MONTH🏳️‍🌈

I’m proud to be apart of such an amazing community.

be safe if you’re going to any events this month, be aware of your surroundings always. I want you to make it back home ❤️

🏳️‍🌈 🌈 ***r

25/05/2022

25/05/2022

acceptance will be the thing that frees you

24/05/2022

open your mind

23/05/2022

allow yourself to feel all of the feelings big or small as they come…life’s easier that way

08/05/2022

today we celebrate all moms everywhere for their endless sacrifices, and unconditional love.

01/05/2022

may is a special month for me…like many others i struggle with my mental health and have been ashamed and bullied into thinking the struggles i go through aren’t as bad as I think and less important.
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i want you to know that they are very important. your feelings are valid & there are so many people that love you (myself included)!!
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men especially aren’t given the space to communicate their feelings in the same way women are so I encourage you this month to check on your male identfiying friends, family members, and partners.
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to all my trans & gender fluid beautiful humans.. the world is a cruel place so im here, to talk, listen and cry if need be.. you matter, your feelings matter, & there is room for us all.

💚💚💚💚💚💚💚💚

05/03/2022

Be better than you were yesterday, today.

03/03/2022

just a little reminder… I love you ❤️
Go check out the latest episode!

28/02/2022

🤍🤍

26/02/2022

🤍🤍

25/02/2022

You’re progression should be celebrated even if you think it’s small…you’re working towards something and that in itself is amazing. I’m proud of you even if you aren’t. 🤍

23/02/2022

daily affirmations

23/02/2022

it’s time to prioritize yourself

22/02/2022

be patient with yourself and allow yourself the space and opportunity to grow just as you do for others