Gain & Glow The Podcast

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Gain & Glow The Podcast We realized early on that there was so much more to gain than just losing weight through a healthy b

03/07/2021

Hi friends! The G&G family has had to say some pretty rough goodbyes recently and feel it’s best to take our own advice and take some time to grieve and process. We will be back soon.
💗 lots of love 💗

Some days are easier than others. We all know that. But to acknowledge when you need help is really important. I lean on...
31/05/2021

Some days are easier than others. We all know that. But to acknowledge when you need help is really important. I lean on stimulants like coffee when I’m having low days. Sometimes it helps but it’s like a bandaid, it only lasts for so long.

Because I deal with anxiety pretty regularly coffee more often ramps up the anxiety then helps the low moods. Although some days it helps me get energy that tells me I need to burn it before it turns to anxiety 😅.

If you need more help than a cup of coffee, I encourage you to seek other options.

Mental Health America (MHA)'s work, and mission statement, is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal. You can check them out at: www.mhanational.org

There are other resources out there. We want you to know you’re not alone.


This week’s episode is out now! We chat about how persistence is key to achieving goals. Sometimes reaching a goal is ab...
28/05/2021

This week’s episode is out now!

We chat about how persistence is key to achieving goals.

Sometimes reaching a goal is about not giving up, despite all of the challenges.

Team Gain&Glow is now fully vaccinated!! I can’t wait to hug soon and take a trip to see my grandpa later this summer!
16/05/2021

Team Gain&Glow is now fully vaccinated!! I can’t wait to hug soon and take a trip to see my grandpa later this summer!

14/05/2021

Don’t forget to check out our second episode on Diet Culture, out now! We talk about how although diets can be unsustainable, we’ve learned to take the lessons from our past experiences and implement the things that do work into our journey to a healthy lifestyle.

We are all so different! Our bodies change throughout our entire lives. What might have worked at one time might not work later, and that’s ok.

Remember, no one ever hated themselves into a body they loved!

#ᴇɴᴊᴏʏᴛʜᴇᴊᴏᴜʀɴᴇʏ

So relieved to finally have my second shot of the !! I can’t wait to hug my grandma and start getting closer to some k...
08/05/2021

So relieved to finally have my second shot of the !! I can’t wait to hug my grandma and start getting closer to some kind of new normal! I’m so incredibly grateful for the privilege to access such an important part of the solution. Now the real work starts to make sure we all do our part to end this pandemic and help out those who aren’t able to access this vaccine as easily!

💗-V🦊

✔️ 💉

Our latest episode is out and we discuss why diet culture is toxic. It was only fitting to quote who has her own podcas...
07/05/2021

Our latest episode is out and we discuss why diet culture is toxic. It was only fitting to quote who has her own podcast where she talks about shame with different guests and where we find value in ourselves.

🌟Gainandglow.com🌟

Happy friends!! To celebrate I know I’ll definitely be rewatching my favorite movies and of course as many episode of ...
04/05/2021

Happy friends!! To celebrate I know I’ll definitely be rewatching my favorite movies and of course as many episode of The Mandalorian as possible! We hope you all have a wonderful day and take time to enjoy the things you love ❤️

✨

What choices are you making out of fear?I’ve always been scared to change jobs, join a new gym, ask questions when I nee...
01/05/2021

What choices are you making out of fear?

I’ve always been scared to change jobs, join a new gym, ask questions when I need help.

That’s why I stayed in jobs for too long, put off joining gym classes, struggled to find answers.

It’s how I slowed myself down from achieving what I wanted.

Spring has sprung! It’s a great time to revaluate what’s working for you and what’s working against you.

Have a great weekend friends!

We hope you take the time to enjoy good music and move your body this ! Dancing is such a great way to take a break an...
29/04/2021

We hope you take the time to enjoy good music and move your body this ! Dancing is such a great way to take a break and de stress- it’s hard not to smile when your dancing!

In today’s episode we talk about fear and things we’ve been doing to help put our minds into a more positive, goal orien...
28/04/2021

In today’s episode we talk about fear and things we’ve been doing to help put our minds into a more positive, goal oriented headspace.

And if you haven’t yet seen 👀 we have a brand new website!

🌟Gainandglow.com 🌟

Yesterday was pretzel day...and I missed it! On The Office, Pretzel Day is a beloved tradition on Season 3, Episode 5, t...
28/04/2021

Yesterday was pretzel day...and I missed it! On The Office, Pretzel Day is a beloved tradition on Season 3, Episode 5, titled "Initiation." Vanessa and I are a tad obsessed with this show and I think I’m slowly becoming like Stanley. Just leave me alone to do my work and give me food, thanks. 😄

This we encourage you to get outside, take a walk, stop to smell the flowers, and take a moment to reflect on how trul...
23/04/2021

This we encourage you to get outside, take a walk, stop to smell the flowers, and take a moment to reflect on how truly lucky we all are to live on such a beautiful planet. 🌎

❤️

20/04/2021

If you listened to the latest episode then you already know.. but for everyone else we are so excited to finally share with you as well! We are so excited to finally announce our official website: www.gainandglow.com 🎉🎉

Over the last few months this has been our labor of love and we hope you will enjoy reading and exploring more content!

Thank you all so much for your continued support ❤️🎉

We have something new in the works! Hear about it in our latest episode, out now!🤩 Check it out on Apple Music, Spotify,...
20/04/2021

We have something new in the works! Hear about it in our latest episode, out now!🤩 Check it out on Apple Music, Spotify, Speaker, Google music, wherever you listen! Or click the link in our bio!

-episode

Where have we been?Check out our new podcast episode on Monday to find out what we’ve been up to.We’ve been working on s...
17/04/2021

Where have we been?

Check out our new podcast episode on Monday to find out what we’ve been up to.

We’ve been working on something exciting!

Feature Friday!!! ‘s mission is to bring Oregonians together to improve the environment and build a legacy of stewardsh...
17/04/2021

Feature Friday!!! ‘s mission is to bring Oregonians together to improve the environment and build a legacy of stewardship.

Repost from
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The Oregon Spring Cleanup is taking over the state!

On April 17, celebrate Earth Day by volunteering at one of the dozens of beach cleanups, litter cleanups, and restoration projects happening throughout Oregon.

Be an Oregonian - volunteer for Earth Day 🍃This event is presented by .

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