Anamnistis

04/04/2024

🎉✨ Capturing timeless moments, one birthday at a time! 📸 Celebrate life's beautiful milestones with Anne Margaret Otadoy Inding behind the lens. ✨🎂 DM for availability and let the magic begin! 🎈

20/05/2022

Hello everyone! A few more hours now and we'll be launching our official website but before that! here's a song we'd all like to share with you sung by our team members Aubrey Louise Pilare and Anne Margaret Inding. It's so easy to feel alone but we hope to continually make this page a place where you don't have to feel unknown and to encourage every single one of us to call out and ask for some help because you're not alone. Share this video to the people you love because

16/05/2022

Buckle up, everyone! This Friday, May 20, 2022, we'll be launching our very own website! Save the date! We can't wait to share it with you!

13/05/2022

It is essential to take care of oneself in order to get the most out of life. Here are some useful ways to care for your mental health. Making little improvements to your lifestyle does not have to be expensive or time-consuming. This suggestion is suitable for anyone out there. Why not begin today?

10/05/2022

It is important for us to understand that feelings are valid, every single one of them. Whatever emotion you are feeling right now always know that it is valid. You have every right to feel whatever you are feeling, you aren't exaggerating or even being overly dramatic because whatever your feeling is that is okay. No feeling is invalid....

06/05/2022

Finals are coming up, students like us have lost all motivation, inspiration or even the strength to keep going. We are beyond the word tired, we have lost our focus and productivity but through this, we encourage you to keep going no matter how bad things are right now, how stuck you feel, we promise you there's always a light at the end of the tunnel. You're almost there keep going because we believe in you. Konting push nalang😉

03/05/2022

One of our team members have had a conversation with a friend a few days ago regarding mental health, here's a few things she found herself saying...

Disclaimer: The thoughts or words being shown here is entirely subjective, we are no experts in the field of mental health.

02/05/2022

They say that healing yourself is connected with healing others thus we are sending you healing energy eh no... rather healing vlogs for every area of your life. Remember healing is a process, there are no shortcuts and it's gonna be tough but you'll be okay in the end, we believe in you. We hope that these vlogs will help you make your own path towards a better version of yourself...

29/04/2022

The weekend starts tomorrow! How has your week been going? Moreover, how do you intend to spend your weekend? Share your thoughts in the comments section below!

28/04/2022

To those of us who are still trying to figure things out, remember to take your time. Give yourself the time and the headspace to figure out who you are and who you want to be. Figuring things out is not a process that has to end at a certain time; you'll bloom when you're supposed to.🤎

27/04/2022

A good self-care regimen should be personalized to your lifestyle and requirements. It must be something you have made for yourself. Creating your own self-care routine might serve as a preventive tool to keep you from being overwhelmed, overstressed, or burnt out. Here are some tips to help you create your own self-care routine.

What is your self-care routine? How were you able to create one fitting for you? Share it with us to help others....

26/04/2022

Do you feel less enthusiastic than usual? Are you more tired and cranky? Are you feeling uninspired and uncreative about your school activities? You may be suffering from academic burnout, which is a very real disease that is both diagnosable and preventable if the proper measures are taken.

The first step in addressing academic burnout is to recognize and accept the condition, followed by a strong commitment to change your existing behaviors. You can recover from academic burnout and avoid it in the future! Here are some simple changes to your routines and lifestyle that may help you avoid school burnout.

25/04/2022

Academic burnout is a negative emotional, physical, and mental response to continuous studying that causes exhaustion, frustration, loss of interest, and decreased academic competence. The end of the school year is quickly approaching, and students like us may be experiencing academic burnout as a result of weeks or months of studying the same topic or working on the same project, or after years of constant learning. Here are some common indicators that you are suffering from academic burnout.

Disclosure: This is not to be confused with the occasional emotion of frustration after hours of studying or exhaustion after pulling an all-nighter. It is more of a chronic ailment caused by long-term studying or education.

Are YOU suffering from academic burnout??? Let us know in the comments below...

22/04/2022

Anxiety is difficult to talk about, and much more so to live with.

We hope that by sharing this, you will find a way to relieve your anxiety and decompress from the thoughts racing through your head; we aim to assist you in finding some much-needed relief whenever you feel as if you're spiraling out of control.

Feel free to share your ways of coping with anxiety and share this post with others who may need it...

Drop your comments down below🤎

21/04/2022

Here's an encouraging quote to keep you going when things become rough...

20/04/2022

Anxiety is one of the most common mental health problems, the reasons for which are unknown and may lead to issues such as depression, and increased risk of su***de. However, relatively few individuals who need therapy actually obtain it. Olivia Remes of the University of Cambridge explains how to deal with anxiety in her TEDx Talk.

Share with us your experiences and how you unravel ways to cope with anxiety.

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as de...

19/04/2022

[u-key-yo] - Japanese

(n.) living in the moment,
detached from the bothers of life.

"The Floating World"

12/04/2022

It does not need to take a week, month, or year to raise awareness about mental health transparency. Every face we see daily has a painful story to tell. We share this film made by the Bubble Light Productions to let everyone who is suffering from mental health know they are not alone. Our team believes in being transparent about mental health. We urge kids and adults to embrace the obstacles they confront and speak out without fear of being judged or repercussions on their careers.
Remember

Link: https://youtu.be/8oog-4t9n2A

A message from us at Bubble Light Productions to highlight Mental Health Awareness Week 2017.Look after your mind.Mental Health Awareness Week 2017 takes pla...

05/04/2022

Be good to yourself; You are a human being, not a cyborg.
Here's a gentle reminder today to take a break for a moment,
it's okay...

30/03/2022