A 30 something, reminding you to take deep breaths, and live with gratitude ♥️
In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But taking a break every now and then is not just a luxury, but a NECESSITY for our mental and emotional well-being.
Listen to the newest episode of After 30 with Cara Eriguel:
Breathe easy: how to unwind and relax in a world on the move
https://open.spotify.com/episode/08jGN5w5ZMGDOyFYwbzhPg?si=hPXfx9B3TUmGfo0-h94d_A
We face so many redirections in our lives. We can either choose to look at the redirections as setbacks, or see them as the Universe's way of shifting us to the right path, to discover and even redefine our purpose so we can THRIVE.
Your self-awareness is your compass in life. If your values and principles are clear , you will never lose your way wherever life takes you.
🎙️Season 2 Epsiode #3: Facing the fear of redirection: Discovering and Redefining your purpose in your 30s feat. Ali Sangalang
https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=ZA8pyqa0RVu8bXDd2sYtpA
Ali Sangalang Podcast Network Asia Cara Eriguel
“Mahalaga ang bawat hakbang, lakad Lang. Mahahanap mo din ang Linya mo”
- Ali Sangalang, co founder and Creative director of Linya-Linya Ali Sangalang
Apaka profound! Isang karangalan ang makabalitaktakan ang Isang Ali Sangalang. Sana mapakinggan niyo ang Episode na ito ♥️
🎙️ Season 2, Episode 3: FACING THE FEAR OF REDIRECTION3 discovering and redefining your purpose in your 30s
https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=zvgP3tSuQPKmhlfud6i3Xw
A combination of GIGIL and COMPASSION. 🌟♥️
The difference between people who thrive Thru challenges and those who don’t, is how they are able to see setbacks as redirection rather than the “end of it all”.
The real challenge is to keep going, to keep charging forward while giving yourself the time and space to rest, recover and heal so you can push even further. 💯
🎙️Season 2, Episode 2: Navigating Challenges with Grit and Grace feat. Josh Santos
https://spotify.link/R85gRPsucEb
Your struggles don’t define you, your determination, your grit and grace in overcoming them does 🌟
🎙️ Listen to the episode 2 of. After 30 with Cara Eriguel Podcast season 2: Navigating Challenges with Grit and Grace featuring Josh Santos 🌟
https://spotify.link/gfne3m1YaEb
Choose your circle wisely, the energy you surround yourself with shapes your entire being 🌟
🎙️Season 2, Ep #1 : Let’s start again: rediscovering and Reinventing yourself in your 30s
https://spotify.link/KKocBV1m9Db
Forgive your past: forgive yourself for past mistakes and let go of any regrets. Your past has shaped who you are today, but it’s not who you are anymore 🍂
🎙️Season 2, Ep #1: Let’s start again: Rediscovering and reinventing yourself in your 30s
https://spotify.link/fJurReyl9Db
Keep going, you are where you’re supposed to be 🌟
Gentle reminder:
Life’s most precious moments are the ones that fill our hearts, not our calendars 🌊🏝️♥️
Have a restful weekend ✨
Plans without action remain mere wishes. ✨Turn your plans into progress and work your way to finding your element! 🌟
🎙️EP #106: What do you love about what you do: finding your element feat. Alec Cuenca
https://spotify.link/tR6kc31rsDb
It’s time to shift the conversation. Let’s focus on what truly matters— kindness, intelligence, and the beauty of our hearts ✨
‼️NEW EPISODE
🎙️Ep 126: The Immense Power of Words: Why you shouldn’t be commenting on bodies (solo episode)
https://spotify.link/zBwyvnk8hDb
Never underestimate the power of gratitude. Happiness blooms where appreciation is planted 🌻
🎙️ep # 93: What is the secret to a happier, healthier relationship?
https://spotify.link/4lpFQTxgdDb
Life’s surprises are often wrapped in the unexpected. Even when things don’t go as planned, there’s always a lesson waiting to be learned. 🤔🌟
Seriously, no matter how hard we try to keep it, we tell on ourselves all the time. 🥹😅
Feeling stuck? How much longer are you willing to spend feeling this way?
Listen to this episode 🎙️ EP #82: 12 Essential questions to ask yourself so you don’t feel stuck
https://spotify.link/K0ZPKzAc3Cb
The money you make is an exchange of your time and energy ✨💸
EP #118: Intentional Spending: How to live well while spending less feat.
🎙️ https://spotify.link/db0gjhXq1Cb
How does “reframing your mother story” affect your relationship with yourself?
🎙️EP #121: Why your relationship with your mother is your relationship with yourself feat. My very own supermom, ♥️
https://spotify.link/EViQtKU3ZCb
What will happen if you just learn to sit with your pain, face it and ask “what is this pain teaching me?”
EP #116: Love and Loss: The Importance of Learning to deal with contrasting emotions feat. .ph Charity Marohombsar 🎙️
https://spotify.link/dPluf8pRWCb
Deeply rooted social norms coupled with gender biased fuel the financial hardships Women Dave today. How does financial literacy empower Women? 💸💰
Listen to 🎙️ EP # 110: How Financial Literacy Transforms and Empowers Women feat. Salve Duplito
https://spotify.link/gj8LG13RUCb
Today is the day you invite the love you deserve! ♥️.
See you tonight at 8pm! Register now to get all the details and the link ♥️
What does your past have to do with your current relationship situation?
LIVE at 3:30pm today. See you!
Is love really all about perfect timing? 🕰️✨
Newest episode of After 30 with Cara Eriguel Podcast is up on Spotify, Apple Podcasts and all major podcast platforms ♥️
Let's break your negative relationship patterns with Relationship and self-love coach Sanaiyah Gurnamal! Send in your qeestions :D
Your emotions, especially your anger, is your responsibility. Don’t make your fear or your pain everybody else’s problem.
Respond, don’t react. 🤍
Unclench your jaw, roll your shoulders back, and take slow, deep breaths.
You got this ♥️
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We face so many redirections in our lives. We can either choose to look at the redirections as setbacks, or see them as the Universe's way of shifting us to the right path, to discover and even redefine our purpose so we can THRIVE.
“Mahalaga ang bawat hakbang, lakad Lang. Mahahanap mo din ang Linya mo” - Ali Sangalang, co founder and Creative director of Linya-Linya Ali Sangalang Apaka profound! Isang karangalan ang makabalitaktakan ang Isang Ali Sangalang. Sana mapakinggan niyo ang Episode na ito ♥️ 🎙️ Season 2, Episode 3: FACING THE FEAR OF REDIRECTION3 discovering and redefining your purpose in your 30s https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=zvgP3tSuQPKmhlfud6i3Xw
Your struggles don’t define you, your determination, your grit and grace in overcoming them does 🌟 🎙️ Listen to the episode 2 of. After 30 with Cara Eriguel Podcast season 2: Navigating Challenges with Grit and Grace featuring Josh Santos 🌟 #podcast #pocastph #grit #selfmotivation https://spotify.link/gfne3m1YaEb
What does your past have to do with your current relationship situation?
Let's break your negative relationship patterns with Relationship and self-love coach Sanaiyah Gurnamal! Send in your qeestions :D
Our lives are greatly affected by our own traumas, whether we are aware of it or not. How do you identify the symptoms of trauma? And how can you heal yourself from it? We talked to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and important conversation. Tune in! 🎙 🎧 Full episode up on Spotify, Apple Podcasts, and all major podcast platforms!
A major "How to be you po" interview and chikahan with an After-30 idol and household name SAM YG on career, love, business, adulting, pursuing your passions, staying hungry and everything in between.
What is cryptocurrency? Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow? OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode! Just search After 30 with Cara Eriguel on Spotify, apple podcasts and all major podcast platforms! ———— If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link https://podlink.co/okexafter30 to get 5% off on transaction fees! I love hearing from you, what you think and how well you resonate with our episodes. Please don't forget to subscribe and follow the podcast and let me know when you're tuning in! I am grateful for you always!
Fresh New episode is up on SPOTIFY, APPLE PODCASTS and all major podcast platforms! ♥️
I don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers. Who wants the hassle of chasing money for work you’ve already done?NO ONE. It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing Late payments? Stanley Chi of Underpaid with Stanley Chi talks to us about this and more on this episode! We love hearing from you! Tag us on your stories and let us know what you think!
Serial online shoppers, this one’s for you!!! 😅 You deserve to be happy and SECURE, not happy and BROKE. How to splurge without going broke?? Listen to this episode now on Spotify, Apple podcasts and all major podcast platforms! 💰
How to Live alone STRESS and DEBT-FREE?? No money advice will work if the root problem has become your comfort zone. Rebooting your finances and taking a good look at them in black and white will allow you to take one IMPORTANT step to (your own definition of) financial freedom 💰 🙌🏽 Listen to this episode with money mindset coach @thatssonik ! Up on Spotify, apple podcasts and all podcast platforms! 🎧
Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood. We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's An Adult Thing , Carla, Nica and Azl! I hope you enjoy this episode as much as I did! Listen to this brand new episode now!! BASIC LIFE SKILLS THAT WEREN'T TAUGHT IN SCHOOL https://open.spotify.com/episode/3tZ7jQMUkcRA8f0WAjzD8t?si=v4ocqgomTyKYa2CRkLbYLA&dl_branch=1 Would love to hear from you too <3
“Maraming magagaling na tamad. Maraming magagaling na takot mag follow through. At maraming ‘Hindi masyadong magagaling pero masipag, na malalampasan yung magagaling na tamad. “ Tinamaan ka ba? Listen to episode #40 with Lyqa Maravilla! How do you survive and thrive as a freelancer? Join in on the conversation and lemme know what you think! Comment below or send me a message! 🔑
What is sexual awareness? Are you sexually aware? Why do we need to talk about sex?? Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality? At what age should parents start educating their children about sex? How important is 'sexual communication' between partners? Here's a very straightforward, explicit, unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leung answers all these questions and more! You may contact her at 09178805866 if you have questions (or orders, haha). She will be more than willing to help! Lemme know what you think and share your stories with me! I would love to hear from you! Spotify 👇🏽👇🏽👇🏽 https://open.spotify.com/episode/6yumr89dVL5LcRZhif3KKc?si=V2OQg_cBRI6eBLvky3QkDQ
NEW PODCAST EPISODE!! "I AM AFFIRMATIONS FOR SELF-LOVE, HEALING AND SUCCESS" 'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy. Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly. Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today 🙂 https://open.spotify.com/episode/58kDjD9QbHuRkPw9ESPL0W?si=c6af9a19f6674419
Coping with Change and Making Life work with Delamar Arias is up on Spotify, Apple podcasts and all podcast platforms. "How freeing not to be afraid of other people's judgement" <3
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