After 30 with Cara Eriguel Podcast

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After 30 with Cara Eriguel Podcast A 30 something, reminding you to take deep breaths, and live with gratitude ♥️

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But taking a break every now an...
23/02/2024

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But taking a break every now and then is not just a luxury, but a NECESSITY for our mental and emotional well-being.

Listen to the newest episode of After 30 with Cara Eriguel:

Breathe easy: how to unwind and relax in a world on the move

https://open.spotify.com/episode/08jGN5w5ZMGDOyFYwbzhPg?si=hPXfx9B3TUmGfo0-h94d_A

12/11/2023

We face so many redirections in our lives. We can either choose to look at the redirections as setbacks, or see them as the Universe's way of shifting us to the right path, to discover and even redefine our purpose so we can THRIVE.

Your self-awareness is your compass in life. If your values and principles are clear , you will never lose your way wher...
08/11/2023

Your self-awareness is your compass in life. If your values and principles are clear , you will never lose your way wherever life takes you.

🎙️Season 2 Epsiode #3: Facing the fear of redirection: Discovering and Redefining your purpose in your 30s feat. Ali Sangalang

https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=ZA8pyqa0RVu8bXDd2sYtpA

Ali Sangalang Podcast Network Asia Cara Eriguel

03/11/2023

“Mahalaga ang bawat hakbang, lakad Lang. Mahahanap mo din ang Linya mo”
- Ali Sangalang, co founder and Creative director of Linya-Linya Ali Sangalang

Apaka profound! Isang karangalan ang makabalitaktakan ang Isang Ali Sangalang. Sana mapakinggan niyo ang Episode na ito ♥️

🎙️ Season 2, Episode 3: FACING THE FEAR OF REDIRECTION3 discovering and redefining your purpose in your 30s

https://open.spotify.com/episode/6IACp4p7HT3BxnVg9jL801?si=zvgP3tSuQPKmhlfud6i3Xw

A combination of GIGIL and COMPASSION. 🌟♥️The difference between people who thrive Thru challenges and those who don’t, ...
26/10/2023

A combination of GIGIL and COMPASSION. 🌟♥️

The difference between people who thrive Thru challenges and those who don’t, is how they are able to see setbacks as redirection rather than the “end of it all”.

The real challenge is to keep going, to keep charging forward while giving yourself the time and space to rest, recover and heal so you can push even further. 💯

🎙️Season 2, Episode 2: Navigating Challenges with Grit and Grace feat. Josh Santos

https://spotify.link/R85gRPsucEb

25/10/2023

Your struggles don’t define you, your determination, your grit and grace in overcoming them does 🌟

🎙️ Listen to the episode 2 of. After 30 with Cara Eriguel Podcast season 2: Navigating Challenges with Grit and Grace featuring Josh Santos 🌟



https://spotify.link/gfne3m1YaEb

Choose your circle wisely, the energy you surround yourself with shapes your entire being 🌟🎙️Season 2, Ep #1 : Let’s sta...
24/10/2023

Choose your circle wisely, the energy you surround yourself with shapes your entire being 🌟

🎙️Season 2, Ep #1 : Let’s start again: rediscovering and Reinventing yourself in your 30s

https://spotify.link/KKocBV1m9Db

Forgive your past: forgive yourself for past mistakes and let go of any regrets. Your past has shaped who you are today,...
24/10/2023

Forgive your past: forgive yourself for past mistakes and let go of any regrets. Your past has shaped who you are today, but it’s not who you are anymore 🍂

🎙️Season 2, Ep #1: Let’s start again: Rediscovering and reinventing yourself in your 30s

https://spotify.link/fJurReyl9Db

Keep going, you are where you’re supposed to be 🌟
13/10/2023

Keep going, you are where you’re supposed to be 🌟

Gentle reminder: Life’s most precious moments are the ones that fill our hearts, not our calendars 🌊🏝️♥️Have a restful w...
30/09/2023

Gentle reminder:

Life’s most precious moments are the ones that fill our hearts, not our calendars 🌊🏝️♥️

Have a restful weekend ✨

Plans without action remain mere wishes. ✨Turn your plans into progress and work your way to finding your element! 🌟🎙️EP...
28/09/2023

Plans without action remain mere wishes. ✨Turn your plans into progress and work your way to finding your element! 🌟

🎙️EP #106: What do you love about what you do: finding your element feat. Alec Cuenca

https://spotify.link/tR6kc31rsDb

It’s time to shift the conversation. Let’s focus on what truly matters— kindness, intelligence, and the beauty of our he...
22/09/2023

It’s time to shift the conversation. Let’s focus on what truly matters— kindness, intelligence, and the beauty of our hearts ✨

‼️NEW EPISODE

🎙️Ep 126: The Immense Power of Words: Why you shouldn’t be commenting on bodies (solo episode)

https://spotify.link/zBwyvnk8hDb

Never underestimate the power of gratitude. Happiness blooms where appreciation is planted 🌻      🎙️ep  # 93: What is th...
19/09/2023

Never underestimate the power of gratitude. Happiness blooms where appreciation is planted 🌻



🎙️ep # 93: What is the secret to a happier, healthier relationship?

https://spotify.link/4lpFQTxgdDb

Life’s surprises are often wrapped in the unexpected. Even when things don’t go as planned, there’s always a lesson wait...
18/09/2023

Life’s surprises are often wrapped in the unexpected. Even when things don’t go as planned, there’s always a lesson waiting to be learned. 🤔🌟

Seriously, no matter how hard we try to keep it, we tell on ourselves all the time. 🥹😅
15/09/2023

Seriously, no matter how hard we try to keep it, we tell on ourselves all the time. 🥹😅

Feeling stuck? How much longer are you willing to spend feeling this way? Listen to this episode 🎙️ EP  #82: 12 Essentia...
13/09/2023

Feeling stuck? How much longer are you willing to spend feeling this way?

Listen to this episode 🎙️ EP #82: 12 Essential questions to ask yourself so you don’t feel stuck

https://spotify.link/K0ZPKzAc3Cb

The money you make is an exchange of your time and energy ✨💸EP #118: Intentional Spending: How to live well while spendi...
12/09/2023

The money you make is an exchange of your time and energy ✨💸

EP #118: Intentional Spending: How to live well while spending less feat.

🎙️ https://spotify.link/db0gjhXq1Cb

How does “reframing your mother story” affect your relationship with yourself? 🎙️EP  #121: Why your relationship with yo...
11/09/2023

How does “reframing your mother story” affect your relationship with yourself?

🎙️EP #121: Why your relationship with your mother is your relationship with yourself feat. My very own supermom, ♥️

https://spotify.link/EViQtKU3ZCb

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