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The Sherpa And The Schmuck has transformed into Good Sugar!

Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to continuously better themselves.

17/03/2020

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”- Author: Kitty O'Meara

17/03/2020

"News channels create and feed fear for their ratings and profits. Immediately turn that type of news off and vote with your dollars. Show networks that we are smarter than the old days! Demand good neutral journalism." -

15/03/2020

In these strange times, I think we can all agree on this message.

13/03/2020

When started filming , he was only experimenting with a vegan lifestyle. 7 years later, and he hadn’t looked back.

12/03/2020

“I quit this painful addiction at age 14.5 and relapsed for one year at age 18 to 19. It’s a terrible substance made worse by big companies. I suffered, I cried and wanted out. Letting go of this taught me how to pray! I am off for 32 years! My most important surrender! Please quit smoking it’s not good for any of us to breathe this in” -

12/03/2020

Since going vegan, hasn’t looked back. Besides the obvious weight loss benefits, going vegan has been scientifically proven to lower blood sugar levels and improve kidney function, reduce the risk of certain cancers, lower the risk of heart disease, and reduce pain from arthritis.

11/03/2020

Have you figured out which one is the Sherpa and which is the schmuck yet?

11/03/2020

“You would only want to cut down on something for two reasons. One, It’s not good for you or two, it’s displacing other things that are better for you” -

11/03/2020

Challenge yourself try the method this week. You’ll be surprised how your days change.

11/03/2020

Wait, did just say he got mercury poisoning from eating thermometers? 🌡

11/03/2020

Tag someone that needs to see this today.

10/03/2020

Corona can’t stop us! 😂

10/03/2020

UFC fighter and vegan activist James 'Lightning' Wilks came on to talk health and diet. In this clip, he breaks down the diets of chimps. Let us know your thoughts in the comments below. Full episode at http://www.sherpaandtheschmuck.com

09/03/2020

It’s all about adapting a new lifestyle

09/03/2020

The hierarchy of getting big

09/03/2020

If you’re not working out every muscle in your body at the same time, you’re doing it wrong 😂 😂

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When @lightningwilks started filming @gamechangersmovie, he was only experimenting with a vegan lifestyle. 7 years later, and he hadn’t looked back.

Since going vegan, @lightningwilks hasn’t looked back. Besides the obvious weight loss benefits, going vegan has been scientifically proven to lower blood sugar levels and improve kidney function, reduce the risk of certain cancers, lower the risk of heart disease, and reduce pain from arthritis.

Have you figured out which one is the Sherpa and which is the schmuck yet? @iamralphsutton

“You would only want to cut down on something for two reasons. One, It’s not good for you or two, it’s displacing other things that are better for you” - @lightningwilks