The Mind Diaries

15/04/2024

Have you registered for ?

Our event features six sub-themes, each dedicated to fostering meaningful conversations and promoting “mental wellbeing.”

1️⃣The world in your mind
2️⃣ I carry another heart, in my heart
3️⃣विद्या और निर्माण: एक सागर
4️⃣An ant before the sea
5️⃣My body: An abandoned ship
6️⃣The fortress of resilience

Scan to register for the event and surround yourself with kindred spirits, eager to uplift and empower one another.

With limited seats available, ensure you reserve your spot now for this transformative experience!

12/04/2024

Join us for an electrifying open mic event, where individuals from all walks of life will bravely step up to share their deeply personal tales of triumph and perseverance.🎤

Our event features six sub-themes, each dedicated to fostering meaningful conversations and promoting “mental wellbeing.”

1️⃣The world in your mind
2️⃣ I carry another heart, in my heart
3️⃣विद्या और निर्माण: एक सागर
4️⃣An ant before the sea
5️⃣My body: An abandoned ship
6️⃣The fortress of resilience

Scan to register for the event and surround yourself with kindred spirits, eager to uplift and empower one another.

With limited seats available, ensure you reserve your spot now for this transformative experience!

02/04/2024

🌟 Drumroll, please! 🌟
We are thrilled to announce that the newly refurbished Mind Diaries website is LIVE and ready to inspire, empower, and guide you on your mental wellness journey like never before! 🚀

🌐 Dive into a world of self-discovery, growth, and support as you navigate through our revamped platform. Whether you’re seeking tips for managing stress, tales of mindfulness , or simply looking for a safe space to share your thoughts and experiences, Mind Diaries is here for you every step of the way.

What’s in store for you on our new site?
✨ Fresh Look & Feel: Our website has undergone a stunning makeover, designed to enhance your browsing experience and make finding valuable resources easier than ever.

📚 Rich Content: Explore an extensive library of articles, blog posts, and expert insights covering a wide range of topics related to mental health, well-being, and personal development.

🤝 Community Engagement: Connect with like-minded individuals, share your stories, and find support from our growing community of individuals dedicated to prioritising mental wellness.

💬 Your Feedback Matters!
We’re committed to continuously improving our platform to better serve you. Have thoughts, suggestions, or feedback? We’d love to hear from you! Drop us a message or connect with us on social media.

Ready to embark on a journey of self-discovery and growth?

Head over to minddiaries.com now and let the exploration begin!

20/03/2024

Unlock the keys to professional success and well-being at our enlightening session!

Join us at Casuarina Hall, India Habitat Centre, New Delhi, for an empowering event focused on proactive approaches to addressing work-related stress.

Gain invaluable insights and practical tools to thrive in your professional journey.

Don’t miss out! 🌟

08/03/2024

Presenting our women’s special issue!👸

Our salute to all the beautiful, strong, and confident women out there. You deserve to be celebrated. Be as loving towards yourselves, ladies, as you are towards others. 💗

It’s your world, we only live in it ;)
Stay Tuned to our page for our women’s special week!

Tag the strong and resilient women in your life and wish them A very happy Women’s Day❤️

08/03/2024

Presenting our women's special issue. Here is a salute to all the women. Be as loving towards yourselves ladies as you are towards others. You totally deserve it.

11/04/2023

All work and no play would make Team TMD dull and grey.
Bonding at the Food Mood lab at VIMHANS.

05/04/2023

Sometimes a road trip isn't just that. Read about a father and daughter's soul stirring road trip. What is your special road trip?

https://www.theminddiaries.com/post/road-trip-to-solace

Looking through Forbes's elaborate list of "Five Reasons Why Travel Is Good For Your Mental Health", my eyes waited to come across the words 'It helps you forget your pain', but sadly, amongst the many notions of why one should travel, my reasons never quite topped the charts. "Take me somewhere wit...

02/04/2023

Autism comes with its share of challenges. But don’t forget to remember, you can give your child the best only if you are at your mental and physical best. Neeti Pherwani, Communication Therapist and Remedial Educator working in disability and inclusion , tells us how.

https://www.theminddiaries.com/post/mental-health-and-support-for-parents-of-children-with-autism

So, your child has been diagnosed with autism/ASD (Autism Spectrum Disorder), and you have been trying to rationalise, get intervention and also trying to help your child? You want to enjoy watching your child grow, explore and learn, but knowing the challenges they may face also creates a fear with...

27/03/2023

What does it take to for men to seek help? We ask an award-winning stunt rider. And we loved what he said. What are your thoughts?

Mohit Singh, popular as Monty Stunts in the biking circle, is considered a legend of sorts in freestyle stunt riding. Following his passion for 17 years, he takes the credit for being the first rider in India to do a Snake Stoppie. His Kangaroo Stoppie has its share of fans, too. But what is Monty l...

17/03/2023

सहारा टेक्नोलॉजी का
सीखने की सच में कोई उम्र नहीं होती। टेक्नोलॉजी को अपनाने के अपने ही फायदे हैं। पढ़िए और जानिये...

Click on the link to read the entire story:

https://www.theminddiaries.com/post/%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BE-%E0%A4%9F%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%A8%E0%A5%8B%E0%A4%B2-%E0%A4%9C%E0%A5%80-%E0%A4%95%E0%A4%BE

15/03/2023

Stressed about the ongoing exams?
Listen to our expert & find some simple ways to cope. What's more, we have a young student asking all the right questions.
If you have any questions, write your comments and we promise to get back.

13/03/2023

Embracing change

I decided to go bald, as in completely shave off my hair to mark my metamorphosis. An awakening. Liberation. Symbol of my inner strength. A new distinct identity that would define me.

Click on the link to read the entire story:

https://www.theminddiaries.com/post/embracing-change

12/03/2023

"My mother never scolded or chided me for crying or being weak. She accepted me the way I was and always supported me."

An exclusive interview with a man who proudly wears his emotions on his sleeve. Ladies and gentlemen, presenting Vikas Khanna.

Click on the link to read the entire story:

https://www.theminddiaries.com/post/wearing-his-emotions-on-his-sleeve

09/03/2023

Why are we talking about men when everyone is talking about women and women's day?
To get attention of course, but more importantly to draw attention to men and their mental health and wellness.
And when you have Michelin-starred chef, filmmaker, author and a wonderful man like Vikas Khanna opening his heart about men and their emotions, the importance of expressing them, his own challenges and more, you have every reason to listen up.

Read an exclusive interview with Vikas Khanna by senior journalist Veenu Singh only in *The Mind Diaries*.

Watch this space for the link to the story, which will be out this Sunday.

08/03/2023

Wishing all the inspiring divas out there a very happy International Women's Day! Stay classy and fabulous.

07/03/2023

A very special message from a very special man. Still need a reason to read The Mind Diaries?

06/03/2023

When Michelin-starred Chef, filmmaker, author and a wonderful human being like Vikas Khanna talks about the importance of mental health and his personal journey in the latest edition of The Mind Diaries, how can we not be excited?
How about you?

04/03/2023

Ways we could help our children to minimise gadget dependence:

•Bring out those family games ♟️🧩🎲
•Invest in going out 🧺
•Get them to try new hobbies 🎨
•Create a ‘No’ gadget time

02/03/2023

Do you have exam stress and want to know how to cope with it, we have got you covered!

Join the live session at 6pm tomorrow and listen to our expert talk about it!

04/02/2023

What does it mean to go through a life changing surgery for breast cancer?
What does it take away and what does it leave behind?

Read a moving account from our editor.
Link in Bio ✅



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04/02/2023

One of the most important aspects of providing care to a patient undergoing cancer treatment, or even someone who has just been diagnosed, is their mental wellness.

01/02/2023

A positive way of living 🤚🏻✅

Mentally, when you have a positive attitude you are more alert, have less stress, and at a lower risk of depression and other mental health problems. Anything that reduces both the risk of mental and physical illnesses is a must have in life.

30/01/2023

Self Reminder play an important role in shaping how we live life every day and who we will become.

There is power in the mind and there is power in what you say.

The truth is that, NO ONE can break you – unless you allow them to.

Other people’s opinions of you do not count unless you want them to.

26/01/2023

Wishing you all a very Happy Republic Day! ✨

24/01/2023

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately.

Follow for more ✅

07/01/2023

How does one pick one's life and rebuild it after a huge personal loss? We have Mandira Bedi and Shahnaz Gill speaking their hearts about love, longing and living after the death of a dear one.
https://www.theminddiaries.com/post/love-longing-and-living-after-death

Finding purpose after the death of a loved one may seem impossible but lifting yourself up and taking baby steps towards a new beginning in your life is what is needed to cope with the loss In his book, Finding Meaning: The Sixth Stage of Grief, David Kessler, bereavement expert discusses finding me...

30/12/2022