It is also important to keep regular hours. It means that, for example, every day you go to bed at 10 p.m. and wake up at 7 a.m.
25/10/2022
Health is a base of our life. We must take care of it.
25/10/2022
The beauty of bodily forms always coincides with the concept of healthy strength, of active vital energy.
18/10/2022
They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
18/10/2022
One more important thing is eating healthy food. If you eat unhealthy food, there will be no benefits from doing physical exercises. Healthy food includes not only fruits and vegetables.
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