Sugar For Your Lemonade

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Sugar For Your Lemonade

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Sugar for your lemonade is the magical ingredient in your life that will help support you, teach you new perspectives, inspire you and motivate you to level up your game.

15/08/2022

It’s been a slice friends

But, it’s time to shut down our lemonade stand and move onto new things

We are so grateful that you followed us in this journey thru the pandemic and I would invite you to follow us on

and IG page to see what we are up to as this page will be closing today

Much love and gratitude - always ❤️

25/03/2022

Episode 46

We’re back!!!! Old school MelAsh shootin the sh*t!

In this episode we talk about rethinking old beliefs.

It’s something we should all do, and though, it’s tough!!

When was the last time you reconsidered some old beliefs and thoughts, in any area of your life?

Let’s talk about it!

This was definitely inspired by Mel reading this book:

Think Again By Adam Grant

Who else read that book and went 🤯

09/03/2022

GUYS!!!!

NO JOKES!!

We are recording on Saturday!!

We will have a new episode coming to you shortly!!

Drop us a 🥳 if you are as pumped as we are to hit “record” again

25/01/2022

Episode 45 is out 🌟🌟🌟

Functional Food Tips n Tricks

We are SO excited to have Stacey Bootsman who is a nutrition specialist who focuses on real life sustainable nutrition.

Let’s be honest, typically you hear “Nutrition Coach” we’re conditioned to think ‘weight loss’ and though that can be a noble goal, is it REALLY what you’re looking for??

Stacey, Ashval and I (Mel) chat about real life tips and tricks to eat to be healthy AND enjoyment!

Yes, those two things are not mutually exclusive.

Stacey has such a refreshing approach to food and how to integrate healthy habits you’re gonna want to bring a notepad!

Want to connect with Stacey?? Check out the links below

See you all in the episode!

Much love,
AshVal & Mel

www.staceybootsnutrition.com

30/12/2021

As promised we (Mel n AshVal) have been cookin up a little something something to combo our fire and ice power and bring it to YOU!!

With the New Year coming up, as much as we don’t want to do the new year resolutions thing (insert Mel rolling her eyes), we want to help set you up with good intentions for the year so you can take 2022 by the horns and rock it!

We do this fairly easily between the two of us because we have each other to keep accountable with our healing and our moving forward in life. We are grateful everyday about having each other on Voxer to move thru stuff and we were wondering how can we help others with this

Then BAM!!!! It hit us like a ton of bricks, the best idea EVER came thru

Why don’t we offer this combo magic to the world?!??!?!?!

Why don’t we combine our strengths and offer a life changing 7 weeks to clients?

We can literally do that all over the world so .. why not?

So here it is.. here is our offer!

7 Magical weeks that will rock your socks (please note this is 1:1 work, not group)

Including :
-2 sessions with Ashval and Mel combined
-2 sessions with Mel only to get some coaching and forward movement modalities to help you moving forward
-2 sessions with Ashval only to heal and work thru all the ish and learn how to communicate and live with ease in your body
-Voxer support thru the entire 7 weeks
-E-mail support / check ins
-A box filled with magical swag
-A s**t ton of magic

Investment : $1250

Are you ready to change your life?

We are there to change it with you!

We’re only taking 6 people so get your deposit in now and we’ll get you booked in ASAP!

Day 1 start date option:
-Jan 9 , 11am
-Jan 16 @ 10am, 11am
-Jan 23 @ 10am, 11am

29/12/2021

These are from Dan Millman’s book “The Life You Were Born To Live, A guide to finding your life purpose”⁣
⁣
How to figure out what year your on:⁣
⁣
-Birthday month + birthday date + current year ⁣
⁣
For example ⁣
AshVal is January 30⁣
So her equation would look like this ⁣
0+1+3+0+2+0+2+2= 10 (1+0=1) So shes going into year 1 soon!⁣
⁣
Mel’s bday is March 24⁣
So her equation would be ⁣
0+3+2+4+2+0+2+2= 15 (1+5=6) So she’s going into year 6⁣
⁣
What year are you in and where are you headed!?!?! ⁣
⁣
Comment below 👇🏻

28/12/2021

The 9 Year Cycle

What the heck is that??

So glad you asked 😉
Dan Millman wrote a book called “The Life You Were Born To Live, A guide to finding your life purpose” and in it he uses numerology (based on your birthday and year) to help give you insights into who you are. In the book he also talks about a 9 year cycle, and this particular cycle starts on your birthday, so not calendar new year, bday new year.

In this episode Mel n AshVal reflect on their current year and what's coming down the pipe as both their birthdays are coming up aaaaand this time of year is great for reflecting.

Here’s the themes for each year so you can check out where you’re at and where you’re going. To determine what year you’re in take your birthday month, day and current year and add up each number.

Here’s an example, AshVal is Jan 30, so 1+3+0+2+0+2+1= 9, so she's' in year 9 this year, for her upcoming birthday the math would be 1+3+0+2+0+2+2= 10 (1+0=1) and she’s going into year 1

9 Year Cycle Themes:

Year 1- Creativity and Confidence
Year 2- Cooperation and Balance
Year 3- Expression and Sensitivity
Year 4- Stability and Process
Year 5- Freedom and Disipline
Year 6- Vision and Acceptance
Year 7- Trust and Openness
Year 8- Abundance and Power
Year 9- Integrity and Wisdom

Much love,
AshVal & Mel

13/12/2021

Episode 43 is coming out tomorrow!

Was hard to follow the therapy episode so we decided to start the reflections of year 2021!!

Yes, it’s that time of the year where we reflect and remember what we called forward last year!

Great exercise for you guys to do!

Also, don’t forget that we still have our offer going on

7 Magical weeks that will rock your socks (please note this is 1:1 work, not group)

Including :
-2 sessions with Ashval and Mel combined
-2 sessions with Mel only to get some coaching and forward movement modalities to help you moving forward
-2 sessions with Ashval only to heal and work thru all the ish and learn how to communicate and live with ease in your body
-Voxer support thru the entire 7 weeks
-E-mail support / check ins
-A box filled with magical swag
-A s**t ton of magic

Investment : $1250
*deposit required to keep your spot, remaining of the investment paid 24hrs before the first session

Tune in tomorrow start asking yourself what you want to call in for 2022

09/12/2021

The yin and the yang

The masculine energy and the feminine energy

The coaching no bulls**t and the healing
experience

All the intuition and the right questions

This is basically what we offer to you

Combining both of our strengths to change your life

What a way to start 2022!

So here it is.. here is our offer!

7 Magical weeks that will rock your socks (please note this is 1:1 work, not group)

Including :
-2 sessions with Ashval and Mel combined
-2 sessions with Mel only to get some coaching and forward movement modalities to help you moving forward
-2 sessions with Ashval only to heal and work thru all the ish and learn how to communicate and live with ease in your body
-Voxer support thru the entire 7 weeks
-E-mail support / check ins
-A box filled with magical swag
-A s**t ton of magic

Investment : $1250
*deposit required to keep your spot, remaining of the investment paid 24hrs before the first session

Are you ready to change your life?

We are there to change it with you!

We’re only taking 6 people so get your deposit in now and we’ll get you booked in ASAP!

Day 1 start date option:
-Jan 9 , 11am
-Jan 16 @ 10am, 11am
-Jan 23 @ 10am, 11am

07/12/2021

It hit us like a ton of bricks, the best idea EVER came thru

Why don’t we offer this combo magic to the world?!??!?!?!

Why don’t we combine our strengths and offer a life changing 7 weeks to clients?

We can literally do that all over the world so .. why not?

So here it is.. here is our offer!

7 Magical weeks that will rock your socks (please note this is 1:1 work, not group)

Including :
-2 sessions with Ashval and Mel combined
-2 sessions with Mel only to get some coaching and forward movement modalities to help you moving forward
-2 sessions with Ashval only to heal and work thru all the ish and learn how to communicate and live with ease in your body
-Voxer support thru the entire 7 weeks
-E-mail support / check ins
-A box filled with magical swag
-A s**t ton of magic

Investment : $1250

Are you ready to change your life?

We are there to change it with you!

We’re only taking 6 people so get your deposit in now and we’ll get you booked in ASAP!

Day 1 start date option:
-Jan 9 , 11am
-Jan 16 @ 10am, 11am
-Jan 23 @ 10am, 11am

06/12/2021

03/12/2021

This is a current representation of us coming up with an offer for you for 2022

Combining our strengths and our magic to help you grow and shift stuff in your life

More details to come soon and it will be fairly limited on how many people we take as we want to offer you the best quality ever..

Would that be something you’d be interested in?

Is this for you?

If so, stay tuned!

(And also reach out if you are interested 🤗)

01/12/2021

Did you listen to yesterday’s episode with ?

If you are going thru anxiety or self sabotage this is a really good episode to listen to to understand it from totally different point of view

Give a follow and book with any of their therapists - they are awesome

Who listened yesterday?

30/11/2021

Episode is out!

Look at us go having our episodes released on time!

Tune in for this one! Super cool one with our friend

You want to learn some stuff??

The episode is for you!

It may just blow your mind!

29/11/2021

Tomorrow’s episode is such a gem

Seriously 🌟

We had the chance to have on the show and she brings LOTS of knowledge about trauma, reaction and anxiety to the table

She definitely will come back as we feel like we barely got 1% of all the knowledge she has

🌟🌟

24/11/2021

Did you guys have the chance to listen?

How breathing, taking time outs and surrendering helps?

The stories that Ashval and I are still carrying from our papa’s?

I listened and it’s funny how I already had forgotten how much of in a funk I was

Go have a listen

💜💕💜💙

23/11/2021

Episode 41 is out!

Vulnerable and a bit in the storm kind of episode

More layers of healing

More layers of surrendering

More eye rolling when we say woohoo stuff like that

Tune in!

Let us know what you think!

22/11/2021

Mmmm…

Another episode coming out tomorrow.. episode 41!!

Super pumped that we are still going after 40 episodes

Curious on what this one is about?

Yeah, us too.. we press record, had a verbal diarrhea for 40 mins on what the heck is going on in our lives and the lessons we are in… and then we send to .fm …

So really.. the surprise is there for us on Tuesday morning too.. it’s like re reading your journal entry from the previous week..

Who’s excited?

I know I am!

Sweet pic from in one of the crazy cool spots in

03/11/2021

Happy Wednesday Crew!

How are we doing in this Fine November day?

What is coming up for you in your life?

Definitely a shift in the season - the dark - the cozy - the layers

We want to say hi and tell you that we are recording tomorrow!

Any juicy stuff you want us to talk about?

Let us know 💛💚💛

26/10/2021

Episode 40 is out!!!

How do you know if you're actually healing?!?!

Great question....seriously!

It's one of those things that can't be measured or quantified so how can you "prove it"

AshVal get's her rant on in this one and we are pumped to hear your thoughts on it!

Remember, if this or any other episode resonates please comment on your fav listening platform, share with your friends and drop us a DM on instagram!

25/10/2021

Next episode coming out tomorrow!

I, Mel, would like to tell you what it’s about.. but to be honest I don’t even remember… I just remember going off for 30 minutes on healing and progress…

So we called this one : The one where Ashval goes off

😂😂

We really think we’re hilarious so don’t burst our bubble

See you guys tomorrow 🤘🏻

14/10/2021

🌟🌟🌟
With a blink of an eye we are now passed the 10,200 downloads

This project that we started one year ago (October 20th 2020) has exceeded the goal that we had in our first year!

In good ol Mel & Ashval fashion, Ash asked what was the next goal

Without hesitation Mel said 50,000

What would it take to get 50,000 by October 20th, 2022?

We are both extremely grateful that you let us have our “hippiphanies” with you and that you keep sending some episodes to your friends when things resonate!

Continue to do so! It will help our goal and keep us motivated to record more!

Happy Thursday and Thank you 10,000 times!!!

12/10/2021

Episode 39 is out with special guest

In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant.

Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant.

How to create boundaries but also respecting your anxious partner attachment style.

How it feels to be avoidant and seen as the bad guy.

How to be present in your relationship.

Join us for this fun conversation, oh we talk about S*x too.. Caus relationships needs a little spice.. Right?

Links:

Books:
Attached - Amir Levide, M.D. - Rachel S.F. Heller M.A

Great resource for anything relationship related is the podcast! Check it out

05/10/2021

Next episode will be released on Wednesday October 13th

Mel brought on the podcast to talk about relationships..

Specifically attachment styles..

Hot topic right now

- Anxious
- Avoidant
-Secure

And how it translates into real life

Potentially having two girls opening up when they both went from hyper anxious to avoidant 👀

This is a vulnerable episode 💜

Also, s*xy episode as Em is part of the .. so clearly we had to talk about s*x baby

28/09/2021

Episode 38 is out!

38!!! On our way to that 10,000 downloads in the first year goal!!!

Sugar for your lemonade is ALMOST One year old!!!

In this episode we talk about body goals, and what we’ve experienced in our professional careers as personal trainers as well as in Subconscious Imprinting.

We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth.

Whatever YOU want for your body is your damn business and nobody else's! Period.

Much love,
AshVal & Mel

27/09/2021

Guess who is getting an episode out tomorrow morning???

Yess!!

Us!!!

We are going to talk about body goals

Why weight loss is not a good “why”

Give permission to people to have the body they want - caus it makes THEM happy..

Not their mom

Not their spouse

Not their traumas of extreme need of external validation

But them!!

Shoot out to in this episode and her epic habits/life transformation… caus it made HER happy

Who’s tuning in?

Also, how fun is that pic from ?

20/09/2021

Next episode is coming out on September 28th

Any guess on what the topic will be?

We are not slacking we promise we are simply back on a “go with the flow” type of format!

15/09/2021

10+ years of friendship and going strong

Do we always agree on things?

Nope!

Do we hold space for each other even when we don’t agree?

Yep!

I don’t know that in 10 years there has been one day that we did not text each other

True story

Do we annoy each other sometimes?

Most likely 😬

But I feel like we know when it’s time to back off

We definitely have spent many lifetimes together to be able to always find each other in chaos or in happiness

To bring back the ol Greys anatomy cliché

We are each other’s person 💜

Who is your person?

Ps. We are recording on Friday, for real!! Some new juicy stuff coming up

Who’s excited?

08/09/2021

How much fun was it to have us back in your ears? 😏😂

Did you have a chance to listen to the food stories episode?

Any comments?

Any “ohhh dang” I do that too moment?

Are you more an and stuck everything up?

Or a that waits til everything is empty to buy more

Type a person?

We were so happy to be back and I hope you were too!

Cheers to your week

Much love
Xoxo

Ashval and Mel

07/09/2021

It’s been a couple days but WE’RE BACK!!!!

We hope you’ve had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel’s on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books

In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest.

We chat about how to navigate food on vacation and when traveling with others, how to address potential triggers at home AND how it’s up to each of us individually to take ownership of our food stories (yes get help if you need, it’s up to you but you don’t have to do it alone)

Mel and AshVal have very different food stories, backgrounds and goals, so join us as we discuss this differences and how we’ve learned to work with each other and how you can do the same.

What’s your food story!??! Let us know in the comments!

And remember to like and share this episode if it resonates, the more people we can reach the better and your support means the WORLD!

Much love,

AshVal n Mel

PS
Shout out to Stacey Bootsman, Nutrition Coach
You can find her on IG

Also shout out to and for the food sharing story 😂

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https://sugarforyourlemonade.libsyn.com/

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Well sh*t! It happened! Another milestone! We are so thankful for you guys! And the comment that we love the most is : “It feels like we are right with you in the same room having a convo” Always happy to hear from you! Let us know what you want us to bring to the table - and we will do Much love Xoxo Ashval and Mel

Can we get a hell yeah?!? Thank you so much for tuning in, sharing, giving us reviews, feedback and all the love and support!! To celebrate the 5000 downloads, on Tuesday, we will be re booting the first episode “Impostor syndrome” as it’s where everything started... we felt nostalgic and wanted to share it again! We’ve got an other surprise coming up! Stay tuned! Thank you!!!!!

Little bit from the dream BISH episode and what we have been told from a young age! - good things only happen to other people - don’t bother dreaming big, it won’t happen -it must be a scam -definitely too good to be true Sounds familiar? If so, probably a good idea to listen to the episode!! Go have a listen and share with your friends!

Over 3100 downloads ⭐️⭐️⭐️⭐️ Again the goal was 3000 but someone (Mel) did not pay attention and we passed the 3000 before she had the change to post... So.. 3100 it is!! Next goal 5000!!!! Thank you for listening, sharing, learning, messaging, laughing and sticking with us! We truly appreciate it! Next episode drops on Tuesday with a solo episode with @theashval ... if you listened to our episode from Tuesday you are aware of our new format for 2021.... If you have not listened.. let’s go... you may be happy to get more from us... weekly 😎 Thank you.. again ... ❤️❤️

🔈🔈Sounds on! Episode 9 is live! Mel’s first job in Edmonton! Listening to that episode made me (Mel) so proud of how far I have come with English! If you speak a different language, you will relate with that episode! What language do you wish to learn, and why? My new one (Mel) is Italian.. mainly caus how frustrated I was in Italy for not being able to be heard!

Thank you thank you thank you!! Thank you for the downloads, shares, comments, swag wearing, Journal using and everything else you do to support our Sugar for your Lemonade Project! We got one more episode coming in 2020 on December 29th and we can’t wait to share it with you! 2100 downloads was unexpected! Our next post was going to be 2000 and you guys skipped right over with 2100!! Whaaaa? Thank you ⭐️⭐️⭐️⭐️⭐️ Continue sharing, we also have one more 2020 draw!

Sounds on! ⭐️ Episode 6 is live! Therapy and all sorts of modalities. Come and follow our paths to “healing” and therapy... (words that also makes us want to throw up in our mouths).. listen and you’ll find out why 😂 Continue sharing the episode and tagging us on your IG - we are working on a prize that will be highlighting small businesses around us! Share + tag = 1 entry - doing two good actions - supporting us + supporting YEG small businesses!

Episode 6 is live.. Remember your first time? 😏 Cleary we are talking about therapy! It’s awkward, uncomfortable, frustrating, humbling and also mind blowing, liberating and makes you grow.. Share the episode with your friends on IG and tag us! Currently working on a end of December draw!! 1 tag/share = 1 entry Also, continue giving us reviews and ⭐️⭐️⭐️⭐️⭐️ on apple podcast Much love Melash Xoxox

Waking up to 1500 downloads! Episode 6 is coming out next week and we also will have a really cool guest coming and talk about changing the health game in #yeg #edmonton Any guesses on who that could be? Comment below and if you get it right, you will be added to the Friday Draw!

JUST 🤯 We got so many comments yesterday on which words people were going to remove for their vocabulary . So cool to see! Tune in and let us know which word you will take out. Continue sharing in your story and tag us so we can add you to our November 27th draw

We would like to start today by saying thank you! We are both deeply grateful for 1000 downloads of our episodes. When we started this project we went in asking ourself “what would it take for this project to turn even better than we could even imagine”? So far... you have answered this question for us and we are both extremely happy and excited to keep going! Next goal, 2500 Thank you for sharing, please continue to do so on your IG to get the chance to win a sweet Sugar for your lemonade Swag bag! Episode 4 is live! Episode 5 coming out on November 17th THANK YOU!

Real story time! At the beginning of the pandemic, I, Mel, finished my fifth “five minute journal” and as money was a little tight when things were quite uncertain.. I decided to not order a new one and instead building my own. I liked the consistency of journaling every morning/evening and I felt like I could add my twist to it following the ideas of the many habits, manifestation and neurosciences books I was reading. I also inspired a section from @the_empowered_healers .. aka brag and celebrations. I created the journal for myself at the beginning but the more I was talking about it, the more people wanted it. So.. I printed few.. When we started Sugar for your Lemonade I realized that it was time to brand the journal with our colours and the fabulous work of @ramblinrosecreative @theorythree and @minutemanpressleduc this beautiful journal came out.. I am so happy and already excited for tomorrow morning to start using it! DM if you want yours, $25 and it will improve your gratitude/journaling practice immensely!!

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