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Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.

Our goal is to help you diagnose your sympthoms and find the right cure.

01/04/2021

Optimize Your Sitting Posture
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A large majority of the population spends most of their day in sitting, whether it be at work/class, during their commute, or after the workday relaxing. Prolonged periods of time spent in sitting can lead to poor posture and can place undue stress on different muscles and tissues in our bodies causing neck and/or back pain.

31/03/2021

✔GOODBYE, BACK PAIN. HELLO, BETTER POSTURE
We all know we need to sit and stand up straighter - but it's hard to remember, and even harder to actually do, when you're busy with a million other things. The Ancient Roman Back Brace is a full back posture corrector and it is here to help! Its figure 8 design slips on like a backpack, gently encouraging your upper back and shoulders into proper alignment - relieving pressure, strain and tension, and straightening rounded shoulders and jutting necks. Just an hour a day helps!

29/03/2021

Do you sit in front of a computer for hours or do you have discomfort and soreness in your back and shoulders? The Ancient Roman Back Brace provides the much-needed support your body is seeking to help improve your overall spine health and posture.
Get yours at ancientposture.com

26/03/2021

We can all do our part in improving the situation of back pain by changing our habits a little and by regularly doing some simple exercises and stretches.

25/03/2021

Staying fit and active is extremely good for your body especially if you live a very sedentary life (eg. working in an office) as it helps with back pain reduction and stiffness. Let’s take a look at the poses you can do. Here’s 5 easy exercises to provide relief from lower back pain. These are:
Flexion
Lumbar Rotation Stretch
Flexion Knee to Chest
Pelvic Tilts
Cat Stretches

24/03/2021

Ancient Roman Back Brace - Bring You A Healthy Life.
Good posture gives the impression of serenity and solemnity.
Adjustable straps make our posture corrector fit perfectly
2 aluminum support plates keep your upper body upright
Breathable and elastic fabric is good for you to wear it under clothes.
With this back brace, improving posture and relieving shoulder/back pain isn’t a problem anymore.
Use Suggestion
1.First couple of days wear it for 15-25 minutes only, then add 20 minutes every day
2.Avoid over-tightening the brace because it will cause excessive tension
3.Your back and shoulders will slowly adjust and you will build muscle memory for the night posture

23/03/2021

2 Hours Each Day, Poor Posture Goes Away
The Ancient Roman Back Brace Posture corrector will help you build a good posture that can increase your confidence mentally and help you feel less fatigue. And the most impressively, it will make you look taller and slimmer.
Help you build a better posture in 3 Weeks:
• 1st Week - Adaptation Period
The first couple of days, wear it for 15~25 minutes only, then add 20 minutes every day;
• 2nd Week - Adjustment Period
Avoid over-tightening the brace, and keep wearing the posture corrector 2 hours each day;
•3rd Week - Retention Period:
Your back and shoulders muscle memory will work and your bad back posture will be gradually corrected.

19/03/2021

WAYS TO ACHIEVE GOOD POSTURE?
STANDING DESKS AT HOME AND WORK. You can usually build your own or get an affordable standing desk setup for your workplace. Most employers will buy them to reduce workers' compensation claims and increase productivity. To help you even further, kick off the shoes, or wear flat or barefoot shoes.
But, in order to get any benefit for your posture, you need to make sure you’re standing correctly.

18/03/2021

Good posture can provide an individual with higher energy levels (because it allows oxygen to travel to your head), more confident, relief of neck tension, prevention of future back problems and alleviation of already existing back pain.

17/03/2021

The Ancient Back Brace is a popular option for people that suffer from back pain along with poor posture. The brace is designed to gently pull your shoulders back for better alignment, which relieves pressure on taxed back muscles.

16/03/2021

Stop slumping shoulders and curb back pain with the supportive and adjustable Ancient Roman Back Brace Posture Corrector. This design is part back brace, part posture corrector, and all about proper spine alignment. It is a popular option for people that suffer from back pain along with poor posture.

The brace is designed to gently pull your shoulders back for better alignment, which relieves pressure on taxed back muscles.

Note that the design of the brace may make it a little bulky for wearing under clothing. But if you have back pain due to your occupation or posture habits, this posture corrector with back brace is a huge help.

15/03/2021

Did you know?

12/03/2021

Say goodbye to aching back pain and slouching shoulders!
The Ancient Roman Back Brace is the most recommended brace in the market by Doctors and Physiotherapists. Support and warmth to relieve pain.

11/03/2021

How to prevent back pain when working remotely.

09/03/2021

Pandemic leads to back pain.
Working from home is becoming a literal pain in the neck for some during the pandemic. Ergonomic chairs and expensive standing desks were left behind in office buildings as telework became the norm to allow for social distancing and quarantine.
Here are two simple suggestions: LISTEN TO YOUR BODY AND MOVE AROUND.

05/03/2021

Do Ancient Roman Back Brace work?
While having good posture is a great goal, one of the benefits is increasing your awareness of your posture and whether you need to fix it with core-strengthening exercises, such as yoga, and by working to stand and sit correctly in your daily life.
Get yours at ancientposture.com

04/03/2021

Working from home during Covid is causing more back and neck pain .
Change your posture
Whether you have a dedicated home office or are making do with what you have at home, it’s important to switch up your position and posture often, Robertson says. For example, you might start your day sitting at the kitchen table, and then transition to standing when you take video calls. Get creative if you don’t have a standing desk; Robertson says he places his laptop on top of a blender so he can stand with the computer at eye-level during meetings.

03/03/2021

Sitting in front of the computer for a long time causes pain in the back and shoulders. Using the Ancient Roman Back Brace corrector not only improves your sitting posture and relieve soreness, but also increases your confidence. It is made with breathable, strong, washable, and high-quality materials, for long-lasting back support. Softer, foam shoulder pads are designed for comfort and won’t dig into your skin. Wear it at the office, at home or just on a walk to improve your posture when it’s convenient for you.

01/03/2021

Correcting bad posture.
Posture is the word used to describe the stance we have when standing and also how we use our bodies to sit, lift, pull, sleep, bend or reach.
Perfect posture is something everyone can strive for and it’s never too late to start. Good body posture has many health benefits, apart from preventing back and neck pain. It also aids digestion, improves breathing and lung capacity, removes unnecessary pressure on joints and ligaments and, believe or not, studies have shown that achieving a better posture can actually improve mood and productivity.

26/02/2021

Causes of Nighttime Lower Back Pain When Lying Down
Nighttime back pain isn’t always a sign of a serious health condition, especially if it only happens occasionally or for a short period of time. But when nocturnal back pain is frequent and bothersome, it might be time to get it checked out.
There are many potential reasons for experiencing lower back pain when lying down. Also called nocturnal or nighttime back pain, some of the most common causes include injuries like a strain and conditions like arthritis or sciatica. The pain can range from mild to debilitating, and can described as dull, sharp, throbbing, and more.

25/02/2021

How to set up your work environment from ergonomic workstations?

If you are working from home, make sure your work station is ergonomically sound.

Working on a laptop? You need an external keyboard, and mouse. The top of your laptop needs to be at eye-level, arm's length away, to prevent you from naturally hunching. The best means of ensuring this is either investing in an external monitor (downsides: expensive, takes up a lot of space) or buying a laptop stand.

24/02/2021

Back pain has an amazing ability to stop you in your tracks. And most of us know the feeling. Stress can cause you to unconsciously tense your muscles, including the ones in your back, shoulders and neck. We can’t avoid stress, but we can lower the stress response in the body.
Dealing with stress in healthy ways can relax your muscles and turn down the dial on stress-induced back pain. Try one of these techniques:
1. Deep breathing
2. Meditation
3. Relaxation training

22/02/2021

Are you hunching over to reach your keyboard? Or do you squint and lean forward to read your computer screen? Change up your workspace. Slouching at our desks is a common trigger of back pain. When you’re sitting all day, it’s important to have proper ergonomics and take breaks to move around – even if only for a few minutes.

Most episodes of back pain will improve within days or weeks and not turn into a chronic problem. You should have a back posture assistant to help you improve it, using Ancient Roman Back Brace. Get yours at https://ancientposture.com/

19/02/2021

“Good posture is the one most important thing anybody can do now to look better.” – Helen Gurley Brown

18/02/2021

Maintaining your best posture is not just great for adding inches to your frame, it will prevent you from experiencing various aches in your daily activities 💪

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