TherealN3SSpodcast

25/09/2020

the realn3ss podcast : Episode 7: Childhood Trauma for ya Mama

Ever wonder why you are the way that you are, and why you do the things you do? I believe a lot has to stem from your upbringing and life experiences. In this episode, I talk about my childhood experiences and dig deep to find out who I am today. 

09/08/2020

6 more months till my !!! 🥰🥰🥰

09/08/2020

It's easy to point out other people's qualities, but when asked about yours, are you able to answer that honestly? Let alone name 10?! Drop down your top 3 qualities below. 🥰





https://open.spotify.com/episode/3oRQCsvnA8tGmeH1Wpk7fo?si=fMESqyDwSCG_CJcSMbol_w

07/08/2020

the realn3ss podcast : Episode 6: QUALITY over... Quantity

Self love is at an all time high right now. After last episode's list of Journal Prompts, I decided to verbally do one that stood out to me, my "10 Best Qualities". What are YOUR top 10? Really dig deep within!

28/07/2020

Challenge accepted 🥰🥰🥰

28/07/2020

28/07/2020

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28/07/2020

One way to get through these troubling times is to write out your thoughts and feelings. Here is a list of 20 journal prompts to get the ball rollin when and if you get stuck. Happy journaling! 🥰





https://open.spotify.com/episode/0roVzOPBca9dnFEiUFKRLm?si=rC7zneCFQBCGRmE9efqiVA

24/07/2020

the realn3ss podcast : Episode 5: Journal Journey

In this episode, I give out 20 suggested journaling prompts for those that either like to journal or want to start. This list was curated from other lists and compiled into 20 prompts that stood out to me. Even if you're not into writing, these can be used as a great tool when reflecting and wanting...

18/07/2020

Hey there, loney girl...

18/07/2020

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18/07/2020

Hey y'all!!! What realizations have you come across during this ? I personally changed a few things to make my life MUCH easier by minimizing some everyday habits. What are some ways you've chosen to adjust? Comment below ⬇️⬇️⬇️





https://open.spotify.com/episode/3iSRBC3XNCv6VuVrrAKiTC?si=aIpcJU5ARtGEcjjJsdNeyw

16/07/2020

the realn3ss podcast : Minimalist gon' Minimalize

What is being a minimalist you ask? A minimalist, simply put, is someone who lives with less. Therefore, I am she. She is I (to a certain extent). In this episode, I talk about how I used to be OBSESSED with color-coding my life, making sure I was matching to a T, and how now I'm just satisfied with...

06/07/2020

we demand it!!!

06/07/2020

Speak it into existence, baby

06/07/2020

Congrats !!! Sorry for the late promo, but check out to get some tips on creating a better or experience!!! 💎





https://open.spotify.com/episode/692T987aQRnHeMjtSPwd74?si=93E1L8FrT0G9-do0uPJVBg

02/07/2020

the realn3ss podcast : Episode 3: Grads... I Gotchu!

Sorry for the late episode, but it's well worth the wait! First off... congrats to class of 2020! I took the time out to compile a list of tips and tricks for incoming freshmen for both high school and college. (But don't worry, I didn't leave out those that want to pursue a specific trade.) Please....

02/07/2020

the realn3ss podcast : Episode 11: Hustle is Where the Heart is (feat. Zeyy)

Tonight, my boy Zeyy came by to bless us with his presence and share his story on the grind of working out with the NFL, the CFL (Canadian Football League), and practicing overseas to currently being a football player in the IFL (Indoor Football League). He also let us know what types of upcoming pr...

02/07/2020

the realn3ss podcast : Epsiode 10: Self Actualization (feat. Ernest)

In tonight's episode, I had my friend, Ernest, come on the show to talk about his past being a former promoter and how it played a huge part in his weight gain. After experiencing a near death experience, he talked about the importance of self actualization and leading a healthier path. 

12/06/2020

I don't know who needed to hear this but...

12/06/2020

1. Watch shows/ movies/ documentaries informing the impact on racism and racial injustice: 13th - Dear White People - American Son - The Hate You Give - (all on Netflix)

2. Books on racism:
- How to be an Anti- Racist by Ibram X. Kendi - White Fragility by Robin DiAngelo - So You Want to Talk About Race by Toni Morrison

3. Organizations to support Ave donate to: blacklivesmatter.com (Black Lives Matter) - blackvisionmn.org (Black Visions Collective) - minnesotafreedomfund.org (Minnesota Freedom Fund) - gofundme.com/f/georgeflyod (George Floyd Memorial Fund) - cuapb.org (Communities United Against Police Brutality).

12/06/2020

therealn3ss's podcast : Episode 2: Color Me Badd

This has got to be some of the most troubling times that most people have experienced in this year alone. From living through this pandemic to witNESSing and/or experiencing social injustice, something's GOT TO GIVE. Does the color of my skin offend you THAT much? If so, why is that? We all have to....

07/06/2020

I LOVE ! , , and especially my ! Help me celebrate by subscribing, leaving a review or just sharing with your friends. Also, to my to support my project. Anything helps! I will do a drawing on Wednesday and the winner will be announced and will receive a Visa gift card on Friday! Thank you all for your support 🥰

Cash App: $BlasianMami1

07/06/2020

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07/06/2020

therealn3ss's podcast : Episode 1: It's My Anniversary!!!

Guess whos bizzack?!! And guess what??? It's my anniversary!!! Yeeeeessssss 1 year in the game since I recorded my very first episode on my very own podcast! I'm trying something different this time around. Normally I have guests on my show, but this series is going to be just MUAH! I'm going to bri...

07/06/2020

therealn3ss's podcast : Episode 9: Self AwareNESS

I had the pleasure of having one of my former basketball players on my show to discuss how she turned her life around after enduring years of depression, self esteem issues and thoughts of su***de at such a young age. From being brought all the way down to glowing all the way up, Netta lets us know....

07/06/2020

therealn3ss's podcast : Episode 8: S*x in the City (feat. the SoCal Travel Girls)

The girls are back at it again, but this time we didn't hold nothing back. Ever wonder what goes down in a girls' group chat? Well... Tonight we let you in on some of our deepest secrets that we wouldn't normally talk about publicly. Don't worry... this ain't a tell-all, so we didn't mention any of....

07/06/2020

therealn3ss's podcast : Episode 7: Speak Him into Existence, Sis (feat. the SoCal Travel Girls)

Oh, do I have something in store for you! I had the pleasure of having some special ladies bless the mic tonight. The SoCal Travel Girls were in the building and we definitely didn't hold NOTHING back. From speaking of our travelling experiences to speaking our men into existence, you WON'T want to....

07/06/2020

therealn3ss's podcast : Episode 6: Blessings on Blessings (feat. Amelia)

Tonight's guest was someone I've watched grow from a teen to an adult. Lemme tell you... when I say the energy in the room was lit, maaaaannnnnn it was ON FIRE. From talking about blessings on blessings, to spittin hot , this episode will, for sure, turn up your vibrations. Not sure what I'm ta...

01/06/2020

therealn3ss's podcast : Episode 5: Couples Therapy Pt. 2 (feat. Liv & Marco, Dauche & M_eezi)

Today's episode is part two of last week's show. Now it's the ladies' turn to see how well they know the fellas. Also, find out tips on how each couple keeps their relationship spicy in AND out of the bedroom. Don't forget to listen till the end to hear bonus content on what's to be expected on patr...

01/06/2020

therealn3ss's podcast : Episode 4: Couples Therapy Pt. 1 (feat. Liv & Marco, Dauche & M_eezi)

This episode had me outnumbered. I had not one, but TWO couples on here to prove the only games they play are on this show. We discussed what it's like to, not only date, but to be in a relationship as a millennial in 2019. With next week being a holiday, I broke the episode into two parts, with par...

01/06/2020

therealn3ss's podcast : Episode 3: Growing Up Blasian (feat. Shania & Natalie)

Today, I had the pleasure of having my beautiful nieces as my guests. In this episode, we discuss what it's like growing up blasian in this day and age. They also let us in on the struggles of being a "military brat", making new friends, what their future is looking like, and even shared some tear j...

01/06/2020

therealn3ss's podcast : Episode 2: In*******al Love (feat. Nam)

Today's guest is a long time (social media) friend of mine named Nam. In this episode, we discuss cultural differences being in an in*******al marriage. Was Nam's family, an Asian family, as accepting as his wife's African-American family, of their relationship? Find out his experience on this episo...

01/06/2020

therealn3ss's podcast : One Time for the Naturalistas (feat. Brittany)

Welcome to the first OFFICIAL episode! Today's guest is a friend of mine named Brittany. In this episode we discuss different curl patterns, hair textures, and the trials and tribulations during our natural hair journeys. Enjoy!

25/05/2020