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Lavender is renowned for its ability to create a relaxing atmosphere.In fact, one of the main benefits of lavender is th...
01/10/2022

Lavender is renowned for its ability to create a relaxing atmosphere.

In fact, one of the main benefits of lavender is that it can calm without sedating.

More than simply generating a serene state of mind, lavender can reduce anxiety by affecting the body’s fight-or-flight response.

Lavender essential oil has been found to be effective in reducing:

- anxiety
- restlessness
- agitation
- disturbed sleep
- nervousness
- depressive symptoms

Lavender used in aromatherapy massage has been shown toTrusted Source improve the physical and mental state of young mothers, facilitating mother-infant interaction.

What Is the Purpose of Sleep?😴 Energy conservation😴 Cellular restoration😴 Brain function😴 Emotional well-being😴 Weight m...
30/09/2022

What Is the Purpose of Sleep?

😴 Energy conservation
😴 Cellular restoration
😴 Brain function
😴 Emotional well-being
😴 Weight maintenance
😴 Proper insulin function
😴 Immunity
😴 Heart health

11 Science-Based Benefits of Meditation🧘‍♀️ Reduces stress🧘‍♀️ Controls anxiety🧘‍♀️ Promotes emotional health🧘‍♀️ Enhanc...
29/09/2022

11 Science-Based Benefits of Meditation

🧘‍♀️ Reduces stress
🧘‍♀️ Controls anxiety
🧘‍♀️ Promotes emotional health
🧘‍♀️ Enhances self-awareness
🧘‍♀️ Lengthens attention span
🧘‍♀️ May reduce age-related memory loss
🧘‍♀️ Can generate kindness
🧘‍♀️ May help fight addictions
🧘‍♀️ Improves sleep
🧘‍♀️ Helps control pain
🧘‍♀️ Can decrease blood pressure

Best teas for:🫖 Reducing anxiety - Chamomile tea🫖 Sleep problems - St. John’s wort tea🫖 Improving mood - Lemon balm tea🫖...
28/09/2022

Best teas for:

🫖 Reducing anxiety - Chamomile tea
🫖 Sleep problems - St. John’s wort tea
🫖 Improving mood - Lemon balm tea
🫖 Multiple health benefits - Green tea
🫖 Calming effect - Ashwagandha tea

Healing crystals for love💜 Rose quartz: sometimes referred to as the stone of love and believed to encourage love and tr...
27/09/2022

Healing crystals for love

💜 Rose quartz: sometimes referred to as the stone of love and believed to encourage love and trust
💜 Moonstone: said to prompt feelings of inner strength and growth
💜 Ruby: believed to support sexuality and sensuality

Healing crystals for wealth❇️ Tiger’s eye: said to provide motivation and lessen fear❇️ Citrine: believed to spark enthu...
26/09/2022

Healing crystals for wealth

❇️ Tiger’s eye: said to provide motivation and lessen fear
❇️ Citrine: believed to spark enthusiasm, creativity, and concentration
❇️ Turquoise: thought to soothe emotions and attract good luck
❇️ Sapphire: known as a stone of prosperity
❇️ Jade: another well-known stone for prosperity and luck

Healing crystals for health✨ Clear quartz: a clear crystal considered a master healer and believed to support the entire...
22/09/2022

Healing crystals for health

✨ Clear quartz: a clear crystal considered a master healer and believed to support the entire energetic system
✨ Jasper: a nurturing stone said to provide support during times of stress
✨ Obsidian: believed to help process emotions and experiences and aid in letting go
✨ Amethyst: used for healing, purifying, and enhancing willpower
✨ Bloodstone: said to improve circulation and provide support to blood-related issues

Why to Start Learning Feng Shui🟢 It's a Form of Self-Help🟢 It Helps Our Thoughts & Actions to Align🟢 The Home Can Become...
22/09/2022

Why to Start Learning Feng Shui

🟢 It's a Form of Self-Help
🟢 It Helps Our Thoughts & Actions to Align
🟢 The Home Can Become a Place to Relax
🟢 It Teaches Us About Interior Design
🟢 You Can Become More Efficient in Life

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