Podcast on healing, self-care & mental health awareness.
🕊️NEW EPISODE🕊️
Ep. 44: Aging Gracefully
Hosts Randi Símone & Candice Marie are back with another in-depth conversation…this time exploring our womanhood as we age. What does life & beyond look like for a woman who has reached 40, & for a woman who is approaching 40?! Join us as we explore both introspects.
🌸Welcome back & Happy listening!🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
apple.co/4bARTCE
Spotify
sptfy.com/QO1v
🕊️NEW EPISODE🕊️
Ep. 41: You vs. You
What is community to you? For hosts Randi Símone & Candice Marie, community is intentional. Chosen family. Tune in as we discuss building that community, how it’s possible to self-sabotage having a community (as well as other areas of life), & more. We promised not to sn**ch your edges, but those wigs are getting shifted…with love. Don’t worry…we take time to self reflect & tug our own wigs too.
Buckle Up & Happy Listening!
🌸Welcome back & Happy listening!🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
apple.co/4catlBe
Spotify
sptfy.com/QbFp
🕊️NEW EPISODE🕊️
Ep. 40: Emotional Debt
And just like that…SATC isn’t the only thing that’s back! Life be lifin’, but we figure it out & pivot, right? Plus, what’s better than 1 Black woman living in & healing through her truth? TWO! That’s right…B’Free is now a duo! Randi Símone & Candice Marie join one another to discuss tackling emotional debt, one trauma at a time. We also touch on intentional community, personal growth & much more. We hope you’re just as excited as we are!
🌸Welcome back & Happy listening!🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
apple.co/3uvkQ2J
Spotify
spti.fi/SMmgwKN
🌸 When One Becomes Two! 🌸
Hey! Hey! Heyyyy! It's been a while but your girl is back and bringing a co-host in the new year! Randi Símone is back and joined by co-host and sister friend Candice Marie! Press play on this brief trailer and prepare for the season premiere coming this Sunday, February 11th! It feels soooo good to be back!
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
apple.co/3StzBLj
Spotify
https://spti.fi/8VnruiF
🌸 NEW EPISODE 🌸
Ep. 39: WILD CARD: Me, Myself & I
Host, Randi Símone, is back with your monthly dose of realness, this time with a self-interview. Listen now for answers to questions that let guests know where I am mentally, emotionally, physically & so on.
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
apple.co/44gzAOH
Spotify
spoti.fi/45TwNML
🌸 NEW EPISODE 🌸
Ep. 38: WILD CARD: “Black Women Are Priceless”
If you've missed your monthly dose of healing and self-care, host Randi Símone is back with your third quarter wild card and some very special guests! Joined by & , we discuss navigating friendship shifts in adulthood, leveling up in life, balancing multiple hats/roles & more.
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
apple.co/3pTOpsc
Spotify
https://spoti.fi/46TmcCw
🌸 NEW EPISODE 🌸
Ep. 37: Mommy & Me
In honor of Mother’s Day this month, host Randi Símone sits down with a very special guest for an honest & heartfelt mother/daughter conversation!
Happy listening!
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3Bmcx9h
Spotify
https://spoti.fi/44WB1mO
🌸 NEW EPISODE 🌸
Ep. 36: Recognizing Your Worth
This month, host Randi Símone is joined by more Flawless Noises family: Adrienne () & Tia (). Together, we discuss navigating through low-esteem, factors that played into that, & what our esteem & self-worth looks like for us present-day.
Happy listening!
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/424udCj
Spotify
https://spoti.fi/3yzgcPw
🌸 NEW EPISODE 🌸
Ep. 35: Thirty-Fine Check-In
One time for the birthday bih…two times for the birthday bih…three times for the birthday bih…f*ck it up if it’s your birthday biiiiiih!
Tune in for a quick check-in as host Randi Símone continues celebrating life, & all that is to come.
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3IdrGwt
Spotify
https://spoti.fi/3k6JAZT
🌸 NEW EPISODE 🌸
Ep. 34: Wild Card: Are You Ready for What You’ve Asked For?!
Kicking off YEAR THREE of B’n Free Pod with the first quarter Wild Card. Joined by some faves of both myself & listeners (, , ), we dive into what life looks like moving into our next chapters of life, & are transparent about factors that have prevented us from going for what we want in the past.
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3ZDyJX1
Spotify
https://spoti.fi/3QKlct0
🌸 NEW EPISODE 🌸
(LINK IN BIO)
Ep. 33: Healing Sexual Trauma
Buckle Up! Ending the year & year 2 of B’n Free Pod with as we take a deep dive into our personal experiences with sexual trauma, what healing from those traumas has looked like for us, & how we own our power currently.
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3BHXBm9
Spotify
https://spoti.fi/3V4NFdm
🌸 NEW EPISODE 🌸
Ep. 32: Likeable, or Nah?!
Twitter may be about to go down in flames, but it’s still sparking relevant conversations.
Tune in as host Randi Símone & network fam have a brief but in-depth conversation…and it all started with a tweet.
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3Enxphd
Spotify
https://spoti.fi/3Av7rY9
🌸 NEW EPISODE 🌸
Ep. 31: Wild Card: “So, You Wanna Talk Providers?!”
Following a new concept, host Randi Símone is back with Drew () for a new Wild Card episode. Guests get the pleasure of choosing Wild Card topics, & Drew was anxious to dig into people’s varying definitions of what a provider is to them.
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3D2tFSO
Spotify
https://spoti.fi/3s1pMaM
🌸 NEW EPISODE 🌸
Ep. 30: 5 Types of Self-Care
Host Randi Símone is back, & with more than your usual check-in. Come along as we navigate through multiple self-care practices, & the positive affect they’ve had on my life throughout this personal journey.
🌸be well. be safe. be free🌸
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3dpCnAK
Spotifty
https://spoti.fi/3SbBWZt
Anchor
https://bit.ly/36qgZb6
Hi loves!!!
First, I hope you all are taking care of yourselves…physically, emotionally, spiritually, but especially mentally. That’s exactly what I’m doing right now…
I didn’t disappear, & as long as Flawless Noises Media Network will have me, I’m still very much a part of the network family.
Full transparency though: The shadow work got too heavy. I wasn’t giving myself any breaks, & because I fully believe healing to be a never-ending journey, you MUST take breaks in the process. Some real life situations hit, & navigating through those when I already felt weighed down…🥴
I’ve been on auto-pilot for a couple months or so, & didn’t even realize it.
Our lovely co-founder & her family are in the process of a major move (congrats again Candice M.]), so myself & some other hosts are taking advantage of this time to take a breather.
I’ve got some things planned for myself as I lighten my load & get back to the important & fulfilling works.
You can expect to return last August/early September. In the meantime though, make sure you’re subscribed at the blue noise level to the network’s Patreon (https://www.patreon.com/posts/come-take-ride-62218562) to get exclusive content from myself, Candice M.] & on , as well as more exclusive content from the rest of our family.
🌸 be well. be safe. be free 🌸
🌸 NEW EPISODE 🌸
Ep. 29: Monthly Check-In
Life is ghetto so, let’s get to it. Go ahead & tune in to hear what I‘ve been up to since our last check-in.
🌸be well. be safe. be free🌸
How to Support:
Use the hashtag on social media when live listening & discussing the show.
Apple
https://apple.co/3P03JKR
Spotifty
https://spoti.fi/3nBu8TK
Anchor
https://bit.ly/36qgZb6
🌸 NEW EPISODE 🌸
Ep. 28: Monthly Check-In
Your favorite self-care bae is baaaaaack! It’s been a minute, but life comes at you fast. Tune in to hear what I‘ve been up to since our last check-in.
🌸be well. be safe. be free🌸
How to Support:
Use the hashtag on social media when live listening & discussing the show.
New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
Apple
https://apple.co/39D3WVm
Spotifty
https://spoti.fi/3xEY9qk
Anchor
https://bit.ly/36qgZb6
🌸 NEW EPISODE 🌸
Ep. 27: Navigating Shifts
Host Randi Símone hops on the mic for a brief solo episode to discuss life’s shifts, & what it’s been like navigating them.
🌸be well. be safe. be free🌸
Available on your favorite streaming platforms:
Apple:
https://apple.co/3vrOxhy
Spotifty:
https://spoti.fi/3vsfxNM
Anchor:
https://bit.ly/36qgZb6
Have you signed up to be a Patron yet?
What are you waiting for?
Episode 3 drops soon!
http://Patreon.com/FlawlessNoises
🌸 NEW EPISODE 🌸
Ep. 26: Millennials and The Church
Host Randi Símone is back with another deep-diving topic. Together with good friend Tam, we discuss organized religion, our own spiritual journeys, plus much more. Buckle up!
🌸be well. be safe. be free🌸
Available on your favorite streaming platforms:
https://www.flawlessnoisesmedia.com/bnfreewithsimone
🌸 NEW EPISODE 🌸
Ep. 25: Parental Trauma, Pt. 2
Back from a self-care break, host Randi Símone is back with a heartfelt & emotional follow-up to part 1, diving into a conversation that listeners & supporters have long awaited. Get comfy & grab some tissue, just in case.
🌸be well. be safe. be free🌸
Apple:
https://apple.co/3CHfHUH
Spotify:
https://spoti.fi/3i6O4uV
Anchor:
https://bit.ly/37Kl0nS
🎉NEW EPISODE🎉
Ep. 24: Monthly Check-In
Hey, hey, hey! The birthday girl herself is coming to you this month from The Big Easy! Host Randi Símone is back with a brief check-in to discuss bday tings, what’s new in life, & more.
🌸be well. be safe. be free🌸
Apple:
https://apple.co/34HoNEi
Spotify:
https://spoti.fi/3rL1JNV
Anchor:
https://bit.ly/37Kl0nS
Wishing a blessed and freeing Birthday to Randì Simone of ! Be sure to catch up on her latest episodes and show her some Birthday love! 🎉🎉🎉🎉
🌸NEW EPISODE🌸
Ep. 23: Parental Trauma Pt. 1
Diving into the first topic of the year, host Randi Símone is joined by of The Barker as we unpack trauma we’ve both experienced by one, or both parents. Tune in to hear how those traumas have affected us, how they’ve made us feel about being parents ourselves, plus more.
Use the hashtag on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
🌸be well. be safe. be free🌸
Apple:
https://apple.co/3oaNMGM
Spotify:
https://spoti.fi/3s6XRpv
Anchor:
https://bit.ly/37Kl0nS
I hope you’re just as ready as we are!
2.14.22 Flawless Noises Media Network presents
𝑅𝑒𝑑 𝐿𝑖𝑔ℎ𝑡 𝑆𝑝𝑒𝑐𝑖𝑎𝑙, exclusively on Patreon.
Sign up at the ❤️🔥RED❤️🔥 level @
http://Patreon.com/FlawlessNoises
First 3 episodes will be available @ ❤️🔥RED❤️🔥 level.
🌸NEW EPISODE🌸
Ep. 22: New Year Check-In
Do you know what today is?! It’s my anniversary!
That’s right, B’n Free Pod is officially 1!
Coming to you on a special day, host Randi Símone checks in to discuss what’s new & upcoming…in life, in podcasting & more. Here’s to more growth, more topics, more support. Thank you!
Use the hashtag on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
Apple:
https://apple.co/3FxyDoD
Spotify:
https://spoti.fi/3fAFAuw
Anchor:
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🌸NEW EPISODE🌸
Ep. 21: Twenty-One, Out
On the final episode of 2021, host Randi Símone is joined by friends & sisters in pod - Candice () of , , , as well as 2 additional Patreon shows, & Tia () of , , as well as an additional Patreon show.
Together, we reflect on 2021…the good, the not so good, & everything in between.
Also, hear what we’re looking forward to for the upcoming year.,
Apple:
https://apple.co/32w9BZd
Spotify:
https://spoti.fi/3FiSU22
Anchor:
https://bit.ly/37Kl0nS
🌸NEW EPISODE🌸
Ep. 20: Monthly Check-In
Hey Lovlies! Host Randi Símone is here with the final check-in for 2021. Reflecting on the year, what’s in store for next year, & more.
Apple:
https://apple.co/3DKfrDc
Spotify:
https://spoti.fi/3lTKh6j
Anchor:
https://bit.ly/37Kl0nS
🌸NEW EPISODE🌸
Ep. 19: Finding Your Peace
Hey Lovlies! Host Randi Símone is back with good friend & past guest to discuss finding & maintaining inner peace, while blocking out anything that disrupts that.
Use the hashtag on social media when live listening & discussing the show.
Like, follow & share on all social media platforms!
Apple:
https://apple.co/3FUUoiO
Spotify:
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Anchor:
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🕊️NEW EPISODE🕊️ Ep. 40: Emotional Debt And just like that…SATC isn’t the only thing that’s back! Life be lifin’, but we figure it out & pivot, right? Plus, what’s better than 1 Black woman living in & healing through her truth? TWO! That’s right…B’Free is now a duo! Randi Símone & Candice Marie join one another to discuss tackling emotional debt, one trauma at a time. We also touch on intentional community, personal growth & much more. We hope you’re just as excited as we are! 🌸Welcome back & Happy listening!🌸 Use the hashtag #BNFreePod on social media when live listening & discussing the show. Apple apple.co/3uvkQ2J Spotify spti.fi/SMmgwKN #BnFreeWithSimonePod #BnFreePod #FNMN #FNMNProd #FlawlessNoises #selfcare #selflove #healing #healingjourney #trauma #blackwomeninpodcasting #blackwomenwhopod #podcastlife #podsofcolos #podsincolor #podcastersofinstagram #crosspodstribe #blackpodcasts #dopeblackpods
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