EnigmaFacts

01/08/2023

Did you know facts about kiwi

1. Kiwi is native to China and was originally known as the "Chinese gooseberry."
2. Kiwi is technically a berry, not a fruit.
3. Kiwi contains an enzyme called actinidin, which can help with digestion by breaking down proteins.
4. The fuzzy skin of kiwi is edible and provides additional fiber.
5. Kiwi is one of the few fruits that continues to ripen after it is picked.
6. Kiwi is a natural source of serotonin, a neurotransmitter that helps regulate mood and sleep.
7. Kiwi seeds are edible and contain omega-3 fatty acids.
8. Kiwi is a good source of lutein and zeaxanthin, which are important for eye health.
9. Kiwi can be used as a meat tenderizer due to its enzyme content.
10. Kiwi has been shown to have anti-inflammatory properties and may help reduce symptoms of asthma and other respiratory conditions.

01/08/2023

Did you know facts about BANANA 🍌 🍌

Bananas are often referred to as a "happy fruit" due to their nutritional composition and potential mood-boosting properties. Here are a few reasons why bananas are considered a happy fruit:

1. Nutrient-rich: Bananas are packed with essential nutrients such as vitamin C, vitamin B6, potassium, and magnesium. These nutrients play a crucial role in brain health and the production of neurotransmitters that regulate mood.

2. Tryptophan content: Bananas contain tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter known for its mood-enhancing effects and its ability to promote feelings of happiness and well-being.

3. Energy boost: Bananas are a great source of natural sugars, carbohydrates, and fiber, providing a quick and sustained energy boost. This can help improve mood and reduce fatigue or sluggishness.

4. Blood sugar regulation: The natural sugars in bananas are released slowly into the bloodstream, preventing spikes and crashes in blood sugar levels. Stable blood sugar levels can help maintain a stable mood and prevent mood swings.

5. Stress reduction: Bananas are rich in potassium, which is known to help regulate blood pressure and reduce the effects of stress on the body. Eating bananas may help calm the nervous system and promote relaxation.

It's important to note that while bananas can contribute to a positive mood, they should be consumed as part of a balanced diet alongside other fruits, vegetables, whole grains, lean proteins, and healthy fats for overall well-being.

06/05/2023

DID YOU KNOW FACTS!!!
😱😱😱😱

1. Strawberries are not actually berries, but bananas and watermelons are.
2. The world's most popular fruit is the tomato.
3. Pineapples contain an enzyme called bromelain, which can help aid digestion.
4. Avocados are a fruit, not a vegetable, and are high in healthy fats.
5. Apples float in water because they are made up of 25% air.
6. The world's heaviest fruit is the jackfruit, which can weigh up to 100 pounds.
7. Kiwis contain more vitamin C than oranges.
8. Grapes can be toxic to dogs and cats, causing kidney failure.
9. Bananas are the world's most popular fruit and are high in potassium.
10. Pomegranates have been used for medicinal purposes for thousands of years and are high in antioxidants.

03/04/2023

Only 5% of the universe is visible from Earth... 😳😳😳😱😱

02/04/2023

Whoa!
😳😳😳😱😱

30/03/2023

Hmmmmm! 🤔🤔

30/03/2023

Wowww!

29/03/2023

True? ❤️

26/03/2023

Gotta try this😎😂😂

26/03/2023

Listening to Music affects our Mental Health positively...

23/03/2023

😂

23/03/2023

Wow!

22/03/2023

The Wickham Market Hoard is a hoard of 840 Iron Age gold staters found in a field at Dallinghoo near Wickham Market, Suffolk, England in March 2008 by car mechanic, Michael Dark using a metal detector. The coins date from 40 BC to 15 AD. Photo: Portable A. Scheme, CC BY 2.0.

22/03/2023

Truth.

21/03/2023

Today's facts

19/03/2023

17/03/2023