The Root and Rise Podcast

11/05/2024

I SEE YOU... ❤️

I’ve spent years hurting when I hear Mother’s Day ads or see everyone’s social media posts about their moms.

I’ve even found myself crying on my regular run through a park when I realized I was surrounded by mothers and children on the holiday I wasn’t celebrating.

❣️ I see you hurting. I feel your pain, your anger, your conflicting emotions.

This is your reminder that it’s ok to feel:

🌻 Grief
🌼 Overwhelm
🌸 Frustration
🌺 Longing
🌹 Anger
💐 Loss

I hope you feel seen and loved this Mother’s Day.

Tag or send to a friend you’ll be thinking of this Mother’s Day 💌

15/04/2024

Anyone else get vulnerability hangovers? 😅

“I need one of those memory eraser things from Men in Black” - (on their original post)

07/04/2024

🗣️🗣️🗣️ | author:

11/03/2024

Today’s reminder 💕

29/02/2024

🌼 you are enough 🌸

Just in case you needed the reminder 😘

🎧 Tune into the podcast for more positive messages
________________



Daily positive affirmations for women | daily positive affirmations for moms | daily affirmations for healing

26/02/2024

A Monday mantra for the mamas 🫶

🌟 🛍️ available in my shop now - along with other wearable positive messages & affirmations

🎧 listen to the podcast for pep talks

💌 sending you love



Mother’s Day gift ideas 2024 | breaking cycles | generational healing | positive affirmations for moms | podcast for moms | SAHM style | clothes for stay at home moms | mom sweaters

23/02/2024

💞

artist:

19/02/2024

You deserve congratulations for the growth no one sees 🎉

I’ve always been so inspired by the growth that happens (mostly) unseen to the outside eye - the growth that happens beneath the surface. 🌱

🎨 Artist cred (and huge thank you) to for inspiring me yet again with this beautiful piece 💚🌱

💌 And some extra love to - who sent it to me knowing I’d be drawn to it immediately 🌀



Personal growth quotes | inner growth journey | healing journey | healing trauma | personal growth and healing journey | growth quotes | growth mindset tips and hacks

07/02/2024

A beautiful reminder from 💕

Sending you extra love today 🫶

01/02/2024

You’re doing a good job ☀️ if you need a pep talk today, head over to the podcast!

Graphic credit: unknown

04/01/2024

Get in bestie, we are growing and glowing this year 💃✨ grab your FREE personal growth digital planner and let’s GROW! 🌱

[ INCLUDES ]
• 1 full undated LANDSCAPE digital planner (start ANYTIME)
• Yearly, monthly, weekly, daily, and hourly breakdowns
• Thousands of hyperlinks to quickly navigate between pages
• Digital pages can be edited, duplicated, or removed.
-————————————————
//YEARLY//
• Yearly Calendar View
• Yearly Intentions // Yearly Vision Board
• Yearly Reflection Journal Prompts
• Yearly Vision Journal Prompts
-————————————————
//MONTHLY//
• Monthly Calendar View (Jan - Dec)
• Monthly Growth Plan
• Monthly Mood Board // Vision Board
• Monthly To-Do List
• Monthly Budget Planner // Digital Checkbook
• Monthly Refection Journal Prompts
-————————————————
//WEEKLY//
• Weekly Calendar View (Sun - Sat)
• Weekly To-Do List
• Weekly Habit Tracker
• Weekly Meal Planner
• Weekly Guided Goal Tracker
• Weekly Reflection // Journal Prompts
-————————————————
//DAILY//
• Daily Plan
• Daily Prompts (for acts of kindness, positive affirmations, self-care, and other self-love practices.)
• Daily Water Intake Tracker
• Hourly Breakdown
• Daily To-Do List
• Daily Self-Care Planner
• Daily Brain Dump and Digital Journal Prompts
• Daily Gratitude Practice
-————————————————
//TRACKERS & MISC//
• Task Tracker
• Project Checklist
• Cleaning Tracker (Daily cleaning tasks, weekly cleaning tasks, monthly cleaning tasks, etc.)
• Grocery List
• Shopping List
• Gift Ideas
• Bill Tracker
• No Spend Challenge Tracker
• Savings Tracker
• Packing Checklist
• Reading Tracker
• List of books to read
• Mood Tracker
• Note & Lined Paper
• Graph Paper
• Dotted Paper
-————————————————

* You need a PDF ANNOTATION APP (such as GoodNotes, Notability, Noteshelf, Markup, etc.) installed on your device to use this digital product.

Brought to you by - a female, Indigenous owned podcast empowering you to heal and grow.

-————————————————

13/11/2023

You are worthy now, just as you are 🫶

quote:

01/11/2023

What an honor to be on the cover of 📸📖

Women podcasters are really important and their voices deserve to be amplified and celebrated, thank you for all that you do

Go support their powerful mission!

16/09/2023

Oh my 🤍

11/09/2023

I stand with survivors 🫶 Recent news (& opinions) about Danny Masterson’s conviction have been retraumatizing for many survivors - myself included.

So, for anyone who needs to hear it:

I believe you.

I believe you whether it took you 20 seconds or 20 years to speak your truth.

I believe you even if those words have been too hard to say out loud (though someday I hope you find a safe space to say them).

I believe you even if they were a “nice” person to others.

I believe you even if it seems like no one else does.

I BELIEVE YOU. Period. End of story.

You are never alone in this - whether it’s fellow survivors like myself or the amazing survivor supporters in this world, WE ARE HERE. 📍

🗣️ Let’s be louder than the apologists.

💌 Help by sharing this message with others & commenting “🤍” below

📱Screenshots from Christina Ricci’s story

04/09/2023

A love letter to you 💌

23/08/2023

Maybe she’s born with it… maybe she’s setting boundaries 😘

Repost from

10/08/2023

Celebrating Root & Rise now being ranked in the TOP 5% of podcasts globally & turning 3 yrs old today 🎂🎈🎉

I’m forever grateful to you for supporting me as I’ve grown - both professionally & personally. I wouldn’t be here without you.

You deserve to be celebrated for that too 🥳💕

🎧 Listen wherever you find podcasts
📚 Read the blog
📲 Follow
_________________
🏷:

07/08/2023

🌼 pep tak provided by

27/07/2023

I haven’t shown my face a lot lately, sooo here’s a lot of my faces to make up for it. PLUS a new episode on taking breaks from social media & using it more mindfully when you come back 💕

Missed you 😘

🎧 Listen wherever you find podcasts
📚 Read the blog
📲 Follow

24/07/2023

Sharing because Monday 🙃

Graphic:

11/07/2023

🐛💕

Graphic:

30/06/2023

yeet 🚀✨🪐

Graphic:

26/06/2023

Also on airplanes ✈️

Survived another adventure with the kids - I’ve shared all of my secrets already, what are yours?! 🧳

Graphic:

27/05/2023

Being old doesn’t make one automatically an Elder. I’ve seen some questionable s**t from older people.

Being an Elder is an honour that comes with communal responsibility guided by compassion, care, and teachings ❤️🪶

-

[Image Description:

An image that says, “I do not respect my elders based solely on their age. In fact, I did you more if you’ve had this time to become a decent person and you became the opposite.”] 

24/05/2023

🌱

23/05/2023

I’m back in the studio with FREEBIES ✨

But first, a reminder that healing is NOT linear. No one is immune to struggles in life, myself included. There are going to be ups and downs in your healing journey and that’s ok. The ‘downs’ in life do not make you a failure, they make you human.

✨ F R E E B I E S ✨
- Weekly Habit Tracker (from my Personal Growth Digital Planner)
- Baby Registry Checklist
- Curated Journal Prompts
- Hospital Bag Checklist
- Virtual Women’s Circles & Support Groups
- ALL of my podcast episodes

✨ F U T U R E ✨
Sign up for the Root & Rise Newsletter to stay up to date on future projects and products!
____________________________

26/04/2023

Was I a super organised person before becoming a mother? Yes.

Did I think I would be a super organised mother, with an orderly home and immaculately dressed children? Also yes.

But am I actually a bit of a hot-mess mother, who struggles to get anywhere on time, let alone having the linen folded, or my hair brushed some days? You bet.

I am not the mother I thought I would be. But motherhood is not what I thought it would be either.

It’s messier, harder and leaves little time for me even when I put it aside.

But it’s also better than I ever could have imagined, because I may be the hot-mess-express I swore I never would be, but I have been grounded by the existence of my children and life through my eyes will never look the same, just better.

They told me I’d lose myself in motherhood.

But the only thing I lost was caring about the things that really didn’t matter.

Hot-mess for me is growth.
And I’m proud of it.

Words of Emma Heaphy

05/03/2023

01/03/2023

how I feel about each of our bath bombs 🪐🍄⭐️🌸🌜