Healthy Charleston Podcast

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Healthy Charleston Podcast

We interview local health and fitness professionals in the Charleston area.
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The mission of the podcast is to give our community the right kind of medical information. The kind of information that educates, empowers and get us to ask the right questions!

05/09/2024

NEW EPISODE: How to Manage Injuries, Performance, and Life Beyond Sports with 🤘🏼

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Meet Megan, your go to therapist for athletes! She’ll help you successfully navigate the challenges that come with sports, injuries, performance, competition, pressure from coaches and family members, and more.

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond.

Megan also shares her opinions and recommendations on early sport specialization, working out as a new mom, and finding yourself after retiring from sports.

✅ Link in bio to listen!

27/08/2024

NEW EPISODE: Metabolic Health with

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health.

On this episode, we talk about “the perfect storm,” the synergistic effects of diet, sleep, and stress on overall health, and the importance of setting realistic goals and maintaining discipline through structured routines.

Alisa also shares her personal journey with eating disorders, her professional transition from medical sales, and how she now helps clients with comprehensive metabolic health coaching.

✅ Link in bio to listen!

01/08/2024

Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

What if the best way to find comfort is to lean into discomfort?

What if it’s not about controlling or decreasing negative thoughts… it’s about embracing them?

Chris Demarco is a mental performance coach who helps performers and athletes overcome mental challenges and optimize their performance 🚀

On this episode, he tells us the misconceptions people often have about controlling negative thoughts and shares his methods and tricks for helping people develop a stronger, healthier mental approach.

From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People’s Opinions), he explains how the mind truly works 🧠

✅ Listen now on the Healthy Charleston Podcast!

08/07/2024

NEW EPISODE 🚨 Meet Keith and Riley, Owners of KOR4 Elite Fitness

We FINALLY got to sit down with this crazy duo, Keith Hardwick and Riley Phelps, the owners and founders of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years.

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost 🐓

Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success.

KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level!

STAY TUNED: KOR4 Mount Pleasant opening soon 👀

Connect with the squad

27/06/2024

NEW EPISODE: The Highs and Lows of Building The Works with Sarah Frick

On this episode, Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios.

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

Sarah tells us her story and the pivotal moments in her life that shaped her career and personal growth, including the impact of losing her first child, which transformed her approach to yoga and connection with her clients.

Connect with Sarah and the Works!

18/06/2024

NEW EPISODE 👀 The Power of Taking Ownership to Transform Your Health

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

There’s a lot of stuff in life we can’t control.

There’s also a lot we CAN control.

Taking ownership over our health means recognizing the factors we CAN control and making deliberate choices to improve our situations.

On this episode, we share the stories of two clients who, despite facing serious health challenges like cancer, have made huge efforts to regain control over their lives through exercise and lifestyle changes.

03/06/2024

NEW EPISODE: What it Takes to Become a Competitive Weightlifter with Jordan Wi**er and Jaimerius “JJ” Williams

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach.

JJ and Jordan dive deep into the world of weightlifting: from JJ’s personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.

Whether you’re a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)

Tune in ✅

Stay in the know

14/05/2024

NEW EPISODE: Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

The first rule of Flight Club? You definitely have to talk about Flight Club.

In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships.

Through laughter, bird puns, and blunt discussions about the shallow nature of our modern relationships, they share their stories and the impact that Hey Birdie has had on their lives.

Hey Birdie has flown to Charleston and is launching two flight clubs in June, with a sneak peek launch event on May 16 to offer a taste of what it feels like to be in an authentic Hey Birdie community with other women. Register and get more info below!

Connect & May 16 Launch Event ⬇️

01/05/2024

NEW EPISODE: Meet Anneclaire Nelson with ACE, the Anneclaire Experience ✨

This dance-based fitness studio isn’t just for dancers, it’s for everyone! 
The classes at are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foster joy, confidence, and wellness.

On this episode, we dive deep into the heart of what ACE - The Anneclaire Experience - truly stands for.

Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March!

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

18/04/2024

NEW EPISODE: Tikvah Wellness: Collaborative Care & Holistic Health

Tikvah Wellness is a wellness focused, collaborative health benefits community doing amazing things in Charleston AND beyond!

They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey 👏🏼

On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional approach - so you can say GOODBYE to benefits programs that only cover “sick care”

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

02/04/2024

NEW EPISODE: Cultivate Resilience & Build Joy with The Drop In

Founders & are on a mission to inject a sense of belonging and connection into their communities with The Drop In.

From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness.

On this episode, Gillian and Chandler share their personal journey, what inspired The Drop In, and why they’re motivated to create more spaces and experiences that promote community and well-being for all humans.

UPCOMING EVENTS ⬇️

APRIL 14: Here & Now, a Soulful Sunday Among the Oaks

MAY 15-19: The Drop In Retreat📍Austin, TX

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

19/03/2024

NEW EPISODE: Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.

On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms.

Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

20/02/2024

‼️ NEW EPISODE: Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

If you live in Charleston, chances are, you know Kate Moon. From amazing yoga flows to dreamy retreats, Kate inspires our community daily to show up for themselves.

What you may not know is Kate’s story. One thing is clear though - Kate Moon ALWAYS lands on her feet.

From a trailer in South Carolina, to halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity.

As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she uses these experiences to help everyone around her experience life and the world through a new lens.

Kate - we are so thankful for your willingness to share your story with us. Thank you for being YOU!

Check out for upcoming retreat information - only a few spots left!

For trainings and local pop ups 👀 follow

12/02/2024

‼️ NEW EPISODE: Inside Shift Pilates Body Shop with Diana and Joe

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we sit down with Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston!

We dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals.

✅ Head over to the Healthy Charleston podcast to listen!

28/01/2024

‼️NEW EPISODE: Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we sit down with Tylar Brannon, CEO of Optimal Bio, a medical practice that uses Bioidentical Hormone Replacement Therapy to balance your body’s hormones, bring them to the optimal levels, and ease the degenerative side effects of aging and other medical issues.

Tylar busts common misconceptions, dives into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being.

✅ Head over to the Healthy Charleston podcast to listen!

08/01/2024

NEW EPISODE: Mike’s First Marathon for a Cause

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we sit down with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon.

Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK.

Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back.

Mike is selling a number of items from the former home of the Charleston Battery, including 50 signed and framed soccer shirts, with all proceeds going to Get Kids Going!, Sarcoma UK, and The Leukemia & Lymphoma Society.

All links to donate are in the podcast show notes!

Head over to the Healthy Charleston podcast to listen!

02/01/2024

NEW EPISODE ✅ How to Set (and accomplish!) Mindful and Achievable Goals in 2024 with

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year.

💥 Rachel shares her goal setting framework with us and tells us how she helps her clients set intentional and achievable goals, AND she gives us a sneak peak of what to expect at our upcoming goal setting workshops 👀

DM us GOALS to sign up!

✅ Link in bio to listen!

18/12/2023

NEW EPISODE: Fit For Life: Anthony Balduzzi’s Guide to Health for Busy Adults Over 40

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, tells us what inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the sake and well-being of their families.

With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi for a unique and unified perspective on health and life.

He gives us practical tips on sleep, nutrition, routines, exercise, and stress management!

✅ Link in bio to listen!

28/11/2023

NEW EPISODE: Meet Fiona Scott, Owner of

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, Fiona shares her story about her own personal health struggles and how that led to the genesis of Solt Wellness.

Solt Wellness is a natural and holistic wellness spa in downtown Charleston, boasting a beautiful 400 square foot salt cave, infrared saunas, float therapy, red light therapy, meditation, skin care, body work, and more.

Fiona was intentional about designing a space with a serene environment, to serve as a sanctuary where everyday stresses fade away.

Join us as Fiona recounts her pivotal salt cave experience and how it sparked her mission to bring a new level of aesthetics and complementary modalities to Charleston.

✅ Link in bio to listen!

13/11/2023

NEW EPISODE: Meet Zach and Sarah, Owners of MP FIT CO 👏🏼👏🏼👏🏼 is NOW OPEN in Mount Pleasant, SC and we are PUMPED!

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Regardless of where you're at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way!

Join us on this episode as we get the behind the scenes scoop on Zach and Sarah’s story and their new space.

✅ Link in bio to listen!

31/10/2023

NEW EPISODE with ZAK GABOR - Elevating Musculoskeletal Care and Finding Authenticity

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

👉🏻 On this week’s episode we sat down with musculoskeletal game changer, Zak Gabor, founder of the Level Up Initiative and Co Founder of CALU.

Zak shares his journey, from his recent career transition, personal experiences with burnout, and how he realigned with his values and authentic self on a new path.

Hannah and Zak dive into the connection between our professional wellbeing and fulfillment and overall health, highlighting the significant impact our work has on our ability to thrive and make a difference.

PLUS - Zak gives us the scoop on what’s to come with the CALU community eyes

Zak is on a mission to elevate the standard of musculoskeletal care. CALU offers a unique blend of free and paid mentorship, education, and community support for MSK professionals.

✅ Link in bio to listen!
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17/10/2023

NEW EPISODE: Should your kid skip practice to go to physical therapy?

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

We recently talked with a parent of a youth soccer player - her son had been dealing with knee pain for over 6 months and they were wondering what to do next.

They were nervous that going to PT meant that he was going to have to take time off from soccer and that he’d get behind compared to his teammates or even lose his spot on the team.

👉🏻 On this week’s podcast, Hannah speaks to common fears and concerns of parents and youth athletes who are dealing with injuries, and outlines what to do in this scenario.

✅ Click the link in bio to tune in!

24/09/2023

MEET DR. JOHANNESMEYER 💥 Dr. David Johannesmeyer is an orthopedic surgeon at Lowcountry Orthopedics and was the first surgeon in SC to perform an ACL repair with the BEAR Implant!

💪🏼 David is a Charleston and Summerville born and raised native, an avid runner, a dog lover, and a Gamecock fan!

💡 On this episode we talk all about ACL rehab and the BEAR implant - what it is, how it works, and the short term vs. long term outcomes

✅ Click the link in bio to tune in!

05/09/2023

MEET ERIN AND GENE from RISING TIDE WELLNESS 💥

👉🏻 Rising Tide Wellness is a virtual functional medicine practice based here in Charleston that serves to make healthy living simple and reverse chronic disease by finding and treating the root cause so that you can learn what your body needs to thrive.

Erin and Gene are both so genuine and openly shared their stories and struggles of what led them to practicing functional medicine

✅ Rising Tide Wellness is changing lives - click the link in bio to tune in!

23/08/2023

MEET MIKE SAM with MIKE SAM FITNESS 💥

Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee Chair - Mike Sam has a passion for helping people find their identity and become their best selves through exercise and fitness 💪🏼

👏🏼 On this episode, we talk about investing in your health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday.

‼️ Are you a young athlete, coach, or parent of a youth athlete eager to learn how to improve athletic performance and prevent injuries? Join us for a panel discussion on September 10th at 9:30am to learn from experts in various fields critical to youth athletes - link in podcast show notes!

✅ Link in bio to tune in!

24/07/2023

Is cold plunging helping your recovery or hurting it? Let’s talk about it! 🗣️

‼️ “Recovery” is a hot & trending topic in the health and fitness industry these days, with cold plunges and ice baths getting a LOT of press and attention (and amazing claims)

Cold Water Immersion (CWI) has been shown to reduce post-exercise muscle soreness - which is why elite athletes use it during competitions

👀 BUT… there may actually be some pretty negative long term effects of using these modalities after exercise

On this week’s episode, Jordan Wi**er, owner of Lowcountry Barbell Club, and Hannah sit down and talk all about what recovery really means, if you should add cold plunging into your routine, and how to maximize recovery to get the most out of the gym.

✅ Click the link in bio to tune in 🤓

10/07/2023

MEET DAN LEVINE with Crush Yard 💥

Pickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise!

✅ Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball.

‼️ On this episode, we get all the details about how Dan went from being an accountant to a pickleball pro, and he tells us the inside scoop about Crush Yard, exclusive member perks, and exciting updates about the grand opening!

Link in bio to tune in!

27/06/2023

Meet Stephanie Harvey of Mad Park 💥

👉🏻 Stephanie is on a mission to shift the generational barriers of health that directly affect our community.

‼️ On today’s episode, Stephanie tells us the story behind Mad Park.

Health has always been important in Stephanie’s family, and Mad Park is designed to teach more families and communities how and why to prioritize their health, starting with the kids and schools.

Mad Park aims to serve underprivileged communities by giving them access to fitness, nutrition, health, and wellness resources and education.

✅ Click the link in bio to listen!

12/06/2023

MEET FIG 💥 who shows us his amazing Arnold Schwarzenegger impression in this episode…

💪🏼 If you’ve seen him in the gym, he’s hard to miss - with a constant smile on his face and his encouraging spirit, you can find him training teachers, moms, accountants, rugby players, and everyone in between!

⚡️ As the owner of Rising Tides Fitness, Fig has been helping people become physically fit, capable, and empowered for over 8 years - and is always finding new ways to help his clients have FUN and achieve their goals!

✅ Click the link in bio to tune in!

30/05/2023

NEW EPISODE ⏭️ MEET LAUREN VEGA 💥

Between operating , teaching yoga at , making delicious meals in Charleston, and sailing whenever she can - Lauren is passionate about helping people achieve holistic wellness 🤝🏼

👉🏻 Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another.

On this episode, Lauren shares her unique experiences and outlook on wellness - from training with a Michelin star chef in Patagonia, completing yoga teacher training with her family in high school, to being a chef on a sailboat!

✅ Listen to this episode to learn more about what Lauren is up to recently and where you can find her in Charleston!

Click the link in bio to tune in!

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Videos

Have you listened yet? 👀 Meet Keith and Riley, Owners of KOR4 Elite Fitness We FINALLY got to sit down with this crazy duo, Keith Hardwick and Riley Phelps, the owners and founders of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost 🐓 Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success. KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level! STAY TUNED: KOR4 Mount Pleasant opening soon 👀 Connect with the squad @kh_kor4 @rileygphelps @kor4elitefitness

Tikvah Wellness: Collaborative Care & Holistic Health Benefits Tikvah Wellness is a wellness focused, collaborative health benefits community doing amazing things in Charleston AND beyond! They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey 👏🏼 On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional approach - so you can say GOODBYE to benefits programs that only cover “sick care” 🎧 NOW STREAMING on “The Healthy Charleston Podcast”

BEHIND THE SCENES: THE DROP IN 👀 Meet Gillian and Chandler with The Drop In 👏🏼 Loved recording this episode and so excited to see these ladies keep doing their thing and create amazing experiences in Charleston AND beyond (like that juicy retreat in Austin coming up…) From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Tune in on “The Healthy Charleston Podcast” 🙃 UPCOMING EVENTS ⬇️ MAY 15-19: The Drop In Retreat📍Austin, TX Follow along @thedropin__

NEW EPISODE: Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant You deserve better healthcare - and Jen On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance. 🎧 NOW STREAMING on “The Healthy Charleston Podcast”

MEET DAN LEVINE with Crush Yard 💥 Pickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise! ✅ Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball. ‼️ On this episode, we get all the details about how Dan went from being an accountant to a pickleball pro, and he tells us the inside scoop about Crush Yard, exclusive member perks, and exciting updates about the grand opening! Link in bio to tune in!

MEET FIG 💥 On last week’s episode we got to talk with Fig, owner of Rising Tides Fitness! ⚡️Fig is passionate about helping people become physically fit, capable, and empowered. He’s always finding new ways to help his clients have FUN and achieve their goals! 💪🏼 If you’ve seen him in the gym, he’s hard to miss - with a constant smile on his face and his encouraging spirit, you can find him training teachers, moms, accountants, rugby players, and everyone in between! ✅ Click the link in bio to tune in!

Fleet Feet isn’t just a resource for runners! They help anyone who just wants to walk comfortably! Don’t forget to tune into this week’s episode to learn all about what Fleet Feet has to offer! Click the link in our bio to learn more!

Join us for this week’s episode featuring Casey Sullivan, a speech language pathologist who helps kids through Sweet Talkers! She talks about things like the importance of trust, the autism spectrum, and so much more! Click the link our bio to learn more about her passion!

On episode 78 of The Healthy Charleston Podcast, we sit down with the mother-daughter duo of Seaside Family Medicine! They talk about what its like working together and what they’re doing to help provide high quality, accessible patient care. Click the link in our bio to learn more about @seasidefamilymedicine

On our latest episode, we talk with George Metropolis about his work with Metropolis Life Coaching and how he helps empower young men to fulfill their dreams. Don’t forget to tune in through the link in our bio to hear more about how George is impacting the lives of his clients for the better!

On this weeks episode, we sit down with @patmizzah , owner and coach of @strength.check.wl Some of the topics he touches base on include effective cueing and how he teaches technical movements. Check out the link in our bio to listen and learn more!!

Join us for this week’s episode with the director of Iron Wolf Recovery, Maggie Talucci! We talk about how Iron Wolf Recovery has been able to provide a fitness community by the desire to stay alcohol free/free from illicit & non-prescribed substances. Click the link in our bio to learn more!!

On this week’s podcast episode of Healthy Charleston, we get to sit down with Dr Frick and learn about all about Thorne. Why can you trust Thorne? What type of testing do they do on their products? What supplements are best for you? Tune in through the link in our bio to learn more!!

LoopIt doesn’t just help customers find reliable health and wellness businesses. It also helps businesses grow and improve their performance! Click on the link in the bio to learn more about the many benefits of LoopIt!!

On this weeks podcast, we sit down with Dr. Kayla Rymer, PT, DPT, TPI and talk all about the golf swing! How to improve your performance, how to deal with pain, and much more! Tune in to get the info on all things golf with the link in our bio!

This week, we talk with Dr. Schimpf about some of the misconceptions that plastic surgery is associated. Why do people people choose plastic surgery? How are clients expectations managed? Tune in to the link in our bio to learn more!! Happy Thursday!!

In this week’s episode, we talk about bridging the gap between healthcare and fitness. How will it benefit clients? What does bridging that gap even look like? 🤷‍♂️ Click the link in our bio to hear more!

THIS DEFINITION OF HEALTH THOUGH 👏🏼 👏🏼 👏🏼 Reggie had some 🔥 things to say about health and fitness on our podcast last week - click the link in bio to listen!

You DON’T have to live with back pain forever! Having back pain does NOT mean you have a bad back. It does NOT mean you are broken. It just means you are a human. Learn more about back pain and frequently asked questions about back pain in this week’s episode!

Truly listening and having deeper conversations with patients/clients ⚡️ Check out last week’s podcast with Tiffany from @breatheeasywellness - we dive into acupuncture, anxiety and stress management, and the nervous system. Link in bio ✅

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