Healthy Charleston Podcast

Home
Healthy Charleston Podcast

Healthy Charleston Podcast We interview local health and fitness professionals in the Charleston area.

The mission of the podcast is to give our community the right kind of medical information. The kind of information that educates, empowers and get us to ask the right questions!

05/09/2024

NEW EPISODE: How to Manage Injuries, Performance, and Life Beyond Sports with 🤘🏼

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Meet Megan, your go to therapist for athletes! She’ll help you successfully navigate the challenges that come with sports, injuries, performance, competition, pressure from coaches and family members, and more.

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond.

Megan also shares her opinions and recommendations on early sport specialization, working out as a new mom, and finding yourself after retiring from sports.

✅ Link in bio to listen!

27/08/2024

NEW EPISODE: Metabolic Health with

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health.

On this episode, we talk about “the perfect storm,” the synergistic effects of diet, sleep, and stress on overall health, and the importance of setting realistic goals and maintaining discipline through structured routines.

Alisa also shares her personal journey with eating disorders, her professional transition from medical sales, and how she now helps clients with comprehensive metabolic health coaching.

✅ Link in bio to listen!

01/08/2024

Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

What if the best way to find comfort is to lean into discomfort?

What if it’s not about controlling or decreasing negative thoughts… it’s about embracing them?

Chris Demarco is a mental performance coach who helps performers and athletes overcome mental challenges and optimize their performance 🚀

On this episode, he tells us the misconceptions people often have about controlling negative thoughts and shares his methods and tricks for helping people develop a stronger, healthier mental approach.

From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People’s Opinions), he explains how the mind truly works 🧠

✅ Listen now on the Healthy Charleston Podcast!

08/07/2024

NEW EPISODE 🚨 Meet Keith and Riley, Owners of KOR4 Elite Fitness

We FINALLY got to sit down with this crazy duo, Keith Hardwick and Riley Phelps, the owners and founders of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years.

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost 🐓

Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success.

KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level!

STAY TUNED: KOR4 Mount Pleasant opening soon 👀

Connect with the squad

27/06/2024

NEW EPISODE: The Highs and Lows of Building The Works with Sarah Frick

On this episode, Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios.

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

Sarah tells us her story and the pivotal moments in her life that shaped her career and personal growth, including the impact of losing her first child, which transformed her approach to yoga and connection with her clients.

Connect with Sarah and the Works!

18/06/2024

NEW EPISODE 👀 The Power of Taking Ownership to Transform Your Health

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

There’s a lot of stuff in life we can’t control.

There’s also a lot we CAN control.

Taking ownership over our health means recognizing the factors we CAN control and making deliberate choices to improve our situations.

On this episode, we share the stories of two clients who, despite facing serious health challenges like cancer, have made huge efforts to regain control over their lives through exercise and lifestyle changes.

03/06/2024

NEW EPISODE: What it Takes to Become a Competitive Weightlifter with Jordan Wi**er and Jaimerius “JJ” Williams

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach.

JJ and Jordan dive deep into the world of weightlifting: from JJ’s personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.

Whether you’re a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)

Tune in ✅

Stay in the know

14/05/2024

NEW EPISODE: Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

The first rule of Flight Club? You definitely have to talk about Flight Club.

In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships.

Through laughter, bird puns, and blunt discussions about the shallow nature of our modern relationships, they share their stories and the impact that Hey Birdie has had on their lives.

Hey Birdie has flown to Charleston and is launching two flight clubs in June, with a sneak peek launch event on May 16 to offer a taste of what it feels like to be in an authentic Hey Birdie community with other women. Register and get more info below!

Connect & May 16 Launch Event ⬇️

01/05/2024

NEW EPISODE: Meet Anneclaire Nelson with ACE, the Anneclaire Experience ✨

This dance-based fitness studio isn’t just for dancers, it’s for everyone! 
The classes at are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foster joy, confidence, and wellness.

On this episode, we dive deep into the heart of what ACE - The Anneclaire Experience - truly stands for.

Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March!

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

18/04/2024

NEW EPISODE: Tikvah Wellness: Collaborative Care & Holistic Health

Tikvah Wellness is a wellness focused, collaborative health benefits community doing amazing things in Charleston AND beyond!

They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey 👏🏼

On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional approach - so you can say GOODBYE to benefits programs that only cover “sick care”

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

02/04/2024

NEW EPISODE: Cultivate Resilience & Build Joy with The Drop In

Founders & are on a mission to inject a sense of belonging and connection into their communities with The Drop In.

From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness.

On this episode, Gillian and Chandler share their personal journey, what inspired The Drop In, and why they’re motivated to create more spaces and experiences that promote community and well-being for all humans.

UPCOMING EVENTS ⬇️

APRIL 14: Here & Now, a Soulful Sunday Among the Oaks

MAY 15-19: The Drop In Retreat📍Austin, TX

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

19/03/2024

NEW EPISODE: Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.

On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms.

Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

20/02/2024

‼️ NEW EPISODE: Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

If you live in Charleston, chances are, you know Kate Moon. From amazing yoga flows to dreamy retreats, Kate inspires our community daily to show up for themselves.

What you may not know is Kate’s story. One thing is clear though - Kate Moon ALWAYS lands on her feet.

From a trailer in South Carolina, to halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity.

As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she uses these experiences to help everyone around her experience life and the world through a new lens.

Kate - we are so thankful for your willingness to share your story with us. Thank you for being YOU!

Check out for upcoming retreat information - only a few spots left!

For trainings and local pop ups 👀 follow

12/02/2024

‼️ NEW EPISODE: Inside Shift Pilates Body Shop with Diana and Joe

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we sit down with Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston!

We dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals.

✅ Head over to the Healthy Charleston podcast to listen!

28/01/2024

‼️NEW EPISODE: Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we sit down with Tylar Brannon, CEO of Optimal Bio, a medical practice that uses Bioidentical Hormone Replacement Therapy to balance your body’s hormones, bring them to the optimal levels, and ease the degenerative side effects of aging and other medical issues.

Tylar busts common misconceptions, dives into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being.

✅ Head over to the Healthy Charleston podcast to listen!

08/01/2024

NEW EPISODE: Mike’s First Marathon for a Cause

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we sit down with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon.

Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK.

Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back.

Mike is selling a number of items from the former home of the Charleston Battery, including 50 signed and framed soccer shirts, with all proceeds going to Get Kids Going!, Sarcoma UK, and The Leukemia & Lymphoma Society.

All links to donate are in the podcast show notes!

Head over to the Healthy Charleston podcast to listen!

02/01/2024

NEW EPISODE ✅ How to Set (and accomplish!) Mindful and Achievable Goals in 2024 with

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year.

💥 Rachel shares her goal setting framework with us and tells us how she helps her clients set intentional and achievable goals, AND she gives us a sneak peak of what to expect at our upcoming goal setting workshops 👀

DM us GOALS to sign up!

✅ Link in bio to listen!

18/12/2023

NEW EPISODE: Fit For Life: Anthony Balduzzi’s Guide to Health for Busy Adults Over 40

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, tells us what inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the sake and well-being of their families.

With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi for a unique and unified perspective on health and life.

He gives us practical tips on sleep, nutrition, routines, exercise, and stress management!

✅ Link in bio to listen!

Address

Telephone

+18436405244

Website

https://podcasts.apple.com/us/podcast/the-healthy-charleston-podcast/id1373079387?i=1000463171392

Alerts

Be the first to know and let us send you an email when Healthy Charleston Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Charleston Podcast:

Shortcuts

Address
Telephone
Alerts
Contact The Business
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: