Irina Birkina

  • Home
  • Irina Birkina

Irina Birkina Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.

The second day of a diet is always easier than the first. By the second day you’re off it.
03/10/2022

The second day of a diet is always easier than the first. By the second day you’re off it.

Healthy people eating healthy food should never need to take an antibiotic.
03/10/2022

Healthy people eating healthy food should never need to take an antibiotic.

The wise man should consider that health is the greatest of human blessings. Let food be your medicine.
03/10/2022

The wise man should consider that health is the greatest of human blessings. Let food be your medicine.

A man’s health can be judged by which he takes two at a time—pills or stairs.
01/10/2022

A man’s health can be judged by which he takes two at a time—pills or stairs.

We do not stop exercising because we grow old–we grow old because we stop exercising.
01/10/2022

We do not stop exercising because we grow old–we grow old because we stop exercising.

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younge...
01/10/2022

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms—than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous and looks at lifting a beer glass as a reasonable daily workout.

Address


Website

Alerts

Be the first to know and let us send you an email when Irina Birkina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share