20/08/2023
What a blessing having the opportunity to speak to WSA amazing athletes this Saturday about maximizing their performance!
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20/08/2023
What a blessing having the opportunity to speak to WSA amazing athletes this Saturday about maximizing their performance!
25/05/2023
To really LIVE or give LIFE sometimes requires SACRIFICE and PAIN. To LOVE fully also requires SACRIFICE and PAIN in some moments. This My be physical, emotional or spiritual. But if you EMBRACE the emotion in the moment and are willing to SACRIFICE then the outcome is TRULY FULFILLING YOUR PURPOSE!!
MOEO!
To really LIVE or give LIFE sometimes requires SACRIFICE and PAIN. To LOVE fully also requires SACRIFICE and PAIN in some moments. This My be physical, emoti...
24/05/2023
All of humanity's problems stem from man's inability to sit quietly in a room alone.
- Blaise Pascal
We find it so difficult to spend time alone, and really understand our emotions. To really understand our thoughts. To really understand our dreams and how we can chase them. To really find GOD. Spend time alone today!!
Go for a walk. Sit quietly in your room. Sit outside. Whatever works for you! Stop and PAUSE from the chaos!
All of humanity's problems stem from man's inability to sit quietly in a room alone.- Blaise PascalWe find it so difficult to spend time alone, and really un...
22/05/2023
We are each truly nothing special on our own. However, we were made to be a masterpiece when we live a life following Christ. When I walk my life and allow Jesus to transform me, I WILL have the greatest impact on the world! Me + Jesus = MASTERPIECE!
We are each truly nothing special on our own. However, we were made to be a masterpiece when we live a life following Christ. When I walk my life and allow J...
21/05/2023
“An old broken fence
Can not serve its purpose, But
To the vine it serves.”
Picture in your mind, an old broken, rusted fence. It’s torn in certain areas. Cannot serve the purpose of holding anything in or out. But to the vine, it serves the purpose of life. Who is to say what is truly the purpose of the fence? The yard or the vine? Who is to say what is truly YOUR PURPOSE? Live Your Purpose!
“An old broken fenceCan not serve its purpose, ButTo the vine it serves.”Picture in your mind, an old broken, rusted fence. It’s torn in certain areas. Canno...
20/05/2023
STOP WORRYING ABOUT WHAT
OTHER PEOPLE THINK ABOUT YOU!
TRUTH IS…. THEY ARE ALL TO BUSY
WORRYING ABOUT THEMSELVES
TO THINK ABOUT YOU!
STOP WORRYING ABOUT WHATOTHER PEOPLE THINK ABOUT YOU!TRUTH IS…. THEY ARE ALL TO BUSY WORRYING ABOUT THEMSELVESTO THINK ABOUT YOU!
16/05/2023
KEEP RUNNING THROUGH THE RAIN
Storms in life pop up out of nowhere. Sometimes you’re ready and sometimes you’re not. But no matter what you just have to keep running through the rain!!!
Storms in life pop up out of nowhere. Sometimes you’re ready and sometimes you’re not. But no matter what you just have to keep running through the rain!!!
16/12/2022
WHAT WOULD YOU DO TO LIVE BETTER?
Would you stop a BAD habit?
Would you START a GOOD habit?
Would you change your DIET?
Would you start to EXERCISE?
Would you MEDITATE?
Would you practice GRATITUDE?
YOU CAN BE THE AGENT OF CHANGE TO LIVE ABUNDANTLY!!
MOEO
WHAT WOULD YOU DO TO LIVE BETTER?Would you stop a BAD habit?Would you START a GOOD habit?Would you change your DIET?Would you start to EXERCISE?Would you MED...
15/12/2022
YOU ONLY GET ONE!! You only get ONE body. You only get ONE life. And you only get ONE day…TODAY. Take care of your body, live your life abundantly and make the most of every opportunity today.
Tell me, what is it you plan to do
with your one wild and precious life?
—Mary Oliver
YOU ONLY GET ONE!! You only get ONE body. You only get ONE life. And you only get ONE day…TODAY. Take care of your body, live your life abundantly and make t...
14/12/2022
Breathing seems so simple
and we don't really realize the importance and how powerful a tool it could be. We must take the time to utilize breathwork to improve our health and mental state. Work on diaphragmatic breathing, box breathing and a physiologic sigh.
https://www.youtube.com/watch?v=19GSj0v6Ct8&t=231s
https://www.healthline.com/health/diaphragmatic-breathing
https://www.webmd.com/balance/what-is-box-breathing
MOEO videos at
https://youtu.be/yYwrc2OwblI
Breathing seems so simple and we don't really realize the importance and how powerful a tool it could be. We must take the time to utilize breathwork to impr...
13/12/2022
We must strive to PRACTICE COMPASSION every day! Compassion is related to increased happiness, higher levels of wellbeing, decreased anxiety, reduced PTSD severity and lower levels of psychopathology. Compassion is linked to more resilience. Compassion is a stress buffer. Compassion changes you and everyone you interact with. PRACTICE COMPASSION!
More MOEO
Compassion is the practice of being present to the suffering of ourselves and others and responding from our heart with a desire to relieve suffering. Practi...
12/12/2022
Sleep is a weapon! The quality and quantity of our sleep affects all aspects of our life. Studies show people who get less than 5-6 hours of sleep per night have increased risk of: coronary artery disease, diabetes, inflammatory disease, obesity and early death. Poor sleep also increases levels of stress hormones. MAKE IT A PRIORITY TO GET 7-8 hours of good sleep every night! Avoid stimulation like looking at your phone for the last hour before bed. Alcohol reduces quality of sleep when you drink within 3 hours of going to bed. SLEEP IS A WEAPON!! USE IT!!
MOEO@
Sleep is a weapon! The quality and quantity of our sleep affects all aspects of our life. Studies show people who get less than 5-6 hours of sleep per night ...
05/11/2022
I Believe the key to seeing greatness happen in your life is to SHOW UP every day. No matter how you feel. No matter the circumstances. No matter what other people say. You SHOW UP!! Show up and MOEO!!
Show up for more MOEO
https://youtu.be/zrJj1xR7L48
26/10/2022
Don’t miss the cypress tree in the garden. Don’t miss the beauty in your chaotic path! Be aware! Be awake! Be Mindful!!
follow MOEO you tube
https://youtu.be/SVpTbRufPk0
14/10/2022
When you try to do “YOUR BEST” you tend to LIMIT the possibility in your life! But, if you set out to DO THE BEST THAT HAS EVER BEEN DONE! The possibilities are LIMITLESS!!
More motivation at
https://youtu.be/a3iBW-OzaWs
13/10/2022
What do you do with your time? Understand YOUR priorities and MAKE THE THE PRIORITY!!! Redeem every moment for its greatest value.
More inspiration at
https://youtu.be/iOOvCKS1Rs4
12/10/2022
You will never know how high you can jump if you never attempt to leave the ground! When fear of failure keeps us from moving out of comfort we will never achieve what is possible!
More MOEO for you at
https://youtu.be/CDHmfk_7JeI
15/08/2022
MOTIVATING!
Who are you INSPIRING today with your words and actions??
See more at
https://youtu.be/wdJcRyoXDG8
14/08/2022
EXPECT ADVENTURE
"Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity."
--- Paulo Coelho, The Alchemist
full video at
https://youtu.be/zy-wf4Qrib0
13/08/2022
Happy are they that can hear their detractions and put them to mending.
William Shakespeare
Full video at
https://youtu.be/KnJrx7HAhQM
12/08/2022
DON'T MISS IT!
People around you have dreams, skills and purpose. Don't be guilty of being blind to this! Cultivate their PURPOSE and PASSUON!
Full video at
https://youtu.be/KnJrx7HAhQM
10/08/2022
Our days can get overwhelming . There is so much to be done in the short span of time we ctake! day. So we fill our schedule and then when we look at it and we're overwhelmed! Realizing often it looks like more than we can do. We wish that we could compress time or stop time while we're actively working. But the truth is some things just take the time they take. So we must understand this truth and just worry about the thing that is right in front of us. It's all our effort and energy in to doing that thing the very best we can and letting it take the time it takes. Then once that's done move on to the next thing. Only then will we make the most out of every opportunity in our day!
full video at
https://youtu.be/DtYMxgLgPGQ
08/08/2022
You SET THE TONE for your day! Noone else!! You decide how your day will start! And how you react to obstacles also SETS THE TONE!!
06/08/2022
Words Matter! And stories matter. Sometimes I make the mistake of failing to LISTEN to people stories. My ego or selfishness makes me jump in and tell my story. But we never truly KNOW someone unless we LISTEN to them tell THEIR story!! Stood and take the time to LISTEN!!
Full video at
https://youtu.be/_AUCW77l3uY
05/08/2022
What LEGACY will you leave behind? Will you invest in the growth of others??
Full video at
https://youtu.be/vk1Z0O62gDI
03/08/2022
Sometimes we have a dream that we are chasing but when the opportunity opens up for you to step into that dream, Fear can hold us back. All of a sudden we start to get thoughts that speak to us and say things like: I'm not ready. I need more work. I will fail! But we have to realize that God put us there for a reason and He opened the opportunity for a reason. Then we just have to STEP IN with faith and see how He works through us. So STEP IN!!
More content at
https://youtu.be/gwbFDkZVZ5w
03/08/2022
Some people touched your life in ways you will never forget! Mose Harlin touched my life so profoundly by showing me how to GIVE to others with no desire for reward! if you know Mose...you know what I mean! This one is for MOSE! A true MOEO MVP!!
https://youtu.be/8ARitDB8Mg0
02/08/2022
It is easy and DANGEROUS to allow your mind to set limits on your life. It is comfortable to accept these limits. But, if you dare, you will find you have much more POTENTIAL than you may believe! Wanna find out!! MOEO!!
FULL VIDEO AT
https://youtu.be/rbrjW_gaMi0
01/08/2022
No matter what your day holds...
Do what counts!!
Do it well!!
Watch more videos at
https://youtu.be/Me1CtB_ntG8
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Videos
I Believe the key to seeing greatness happen in your life is to SHOW UP every day. No matter how you feel. No matter the circumstances. No matter what other people say. You SHOW UP!! Show up and MOEO!! Show up for more MOEO https://youtu.be/zrJj1xR7L48
Don’t miss the cypress tree in the garden. Don’t miss the beauty in your chaotic path! Be aware! Be awake! Be Mindful!! follow MOEO you tube https://youtu.be/SVpTbRufPk0
When you try to do “YOUR BEST” you tend to LIMIT the possibility in your life! But, if you set out to DO THE BEST THAT HAS EVER BEEN DONE! The possibilities are LIMITLESS!! More motivation at https://youtu.be/a3iBW-OzaWs
What do you do with your time? Understand YOUR priorities and MAKE THE THE PRIORITY!!! Redeem every moment for its greatest value. More inspiration at https://youtu.be/iOOvCKS1Rs4
You will never know how high you can jump if you never attempt to leave the ground! When fear of failure keeps us from moving out of comfort we will never achieve what is possible! More MOEO for you at https://youtu.be/CDHmfk_7JeI
MOTIVATING! Who are you INSPIRING today with your words and actions?? See more at https://youtu.be/wdJcRyoXDG8
EXPECT ADVENTURE "Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity." --- Paulo Coelho, The Alchemist full video at https://youtu.be/zy-wf4Qrib0
Happy are they that can hear their detractions and put them to mending. William Shakespeare Full video at https://youtu.be/KnJrx7HAhQM
DON'T MISS IT! People around you have dreams, skills and purpose. Don't be guilty of being blind to this! Cultivate their PURPOSE and PASSUON! Full video at https://youtu.be/KnJrx7HAhQM
Our days can get overwhelming . There is so much to be done in the short span of time we ctake! day. So we fill our schedule and then when we look at it and we're overwhelmed! Realizing often it looks like more than we can do. We wish that we could compress time or stop time while we're actively working. But the truth is some things just take the time they take. So we must understand this truth and just worry about the thing that is right in front of us. It's all our effort and energy in to doing that thing the very best we can and letting it take the time it takes. Then once that's done move on to the next thing. Only then will we make the most out of every opportunity in our day! full video at https://youtu.be/DtYMxgLgPGQ
You SET THE TONE for your day! Noone else!! You decide how your day will start! And how you react to obstacles also SETS THE TONE!!
Words Matter! And stories matter. Sometimes I make the mistake of failing to LISTEN to people stories. My ego or selfishness makes me jump in and tell my story. But we never truly KNOW someone unless we LISTEN to them tell THEIR story!! Stood and take the time to LISTEN!! Full video at https://youtu.be/_AUCW77l3uY
What LEGACY will you leave behind? Will you invest in the growth of others?? Full video at https://youtu.be/vk1Z0O62gDI
Sometimes we have a dream that we are chasing but when the opportunity opens up for you to step into that dream, Fear can hold us back. All of a sudden we start to get thoughts that speak to us and say things like: I'm not ready. I need more work. I will fail! But we have to realize that God put us there for a reason and He opened the opportunity for a reason. Then we just have to STEP IN with faith and see how He works through us. So STEP IN!! More content at https://youtu.be/gwbFDkZVZ5w
Some people touched your life in ways you will never forget! Mose Harlin touched my life so profoundly by showing me how to GIVE to others with no desire for reward! if you know Mose...you know what I mean! This one is for MOSE! A true MOEO MVP!! https://youtu.be/8ARitDB8Mg0
It is easy and DANGEROUS to allow your mind to set limits on your life. It is comfortable to accept these limits. But, if you dare, you will find you have much more POTENTIAL than you may believe! Wanna find out!! MOEO!! FULL VIDEO AT https://youtu.be/rbrjW_gaMi0
No matter what your day holds... Do what counts!! Do it well!! Watch more videos at https://youtu.be/Me1CtB_ntG8
What is the TRUNK of your life rooted in? Only those things aligned with the trunk will withstand the storms!! Video at https://youtu.be/z3J43iZhiEU
No man can stand in the same river twice! Because he is never the same man and it is never the same river! Full video at https://youtu.be/WyJtSOz4WN4
Beach Birthday Bonfire!!
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