Two Aussie boys talking nutrition and mental health! For more regular posts check us out on Instagram!
Episodes come out every Monday @ 2pm
https://linktr.ee/nutritionexpedition
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Today at 2pm!!
From 2pm Today on The Nutrition Expedition Podcast you can learn how to have a healthy bowel 💩
This may sound totally unsexy, but I can assure you, it's mighty important 🙏
No one wants to be full of s***, am I right? 😂
Lachie and Mateo discuss the accuracy of smart watches.
Episode # 31 coming next week Monday at 2PM!
Episode #30: Negative body image: the problem and solution.
Lachie Kanaan on the symptoms of having a negative body image.
Episode 30 out next Monday !
See the answer below in the comments section !!!
Macros
Calories: 312
P: 35
C: 22
F: 10
Recipe makes 1 serving (adjust to your needs)
Ingredients:
- 2 160g Yo Pro/ Chobani fit yoghurts
- Almonds (6g)
- Cashews (6g)
- Chia seeds (10g)
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In this episode Mateo and Lachie interview Former Rugby League player Mark Minichiello. They discuss topics such as his 6 pillars of health, his current role at the titans, common postural problems and so much more
Find Mark
Instagram : _Markmini360_
Websites: https://xer360.com/ & mpl.ptenhance.com
What would you prefer? Breakfast edition
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Episode # 29
Mark Minichiello on how he achieved longevity in his career
Episode out next Monday
https://open.spotify.com/episode/3mysItkNoUt0ZcassM7FQA?si=AynQn-WCRLuxHFcVwdHmHw
Great episode
Listen now !!!
⬇️⬇️⬇️
Listen to this episode from The Nutrition Expedition Podcast on Spotify. In this episode Mateo and Lachie interview Former St George Illawarra Dragons player former NRL coach and Former US international Rugby league coach Matt Elliot. They discuss topics such as the stresses encountered by coaches,....
When running or doing any outside type of exercise it is important that we do two things.
When running or going on jogs, it’s important that you have your mind focused on other things so that you are not constantly thinking about stopping and having a rest.
Additionally it is important to set realistic and achievable goals as well as achieve a progressive overload each time you head out.
Just a little tip for the next time you are doing your cardio workouts.
Cheers,
TNE
Weight loss shake
Macros
Calories: 410
P: 34
C: 42
F: 16
Recipe makes 1 serving (adjust to your needs)
Ingredients:
- 1 banana
- Almond milk 300ml
- Chia seeds 30g
- Protein powder 32g
- Crushed ice
Today's episode includes Mateo and Lachie interviewing the creator of where we talk about his history in football, being a PT, mental health and much much more.
Website: https://www.coachkartal.com/
Instagram: .Kartal
Click below to see 3 great shoulder exercises you can do with your resistance bands at home!
https://www.instagram.com/p/CBXTKYdhpBV/?igshid=1eigxjobngihy
https://www.instagram.com/tv/CBToBi_AsFP/?igshid=116upt0kmb0ul
Diren Kartal on what NEAT is and the beginning of
Episode #27 coming soon 👀
And the answer is ...
B: carrot with 2.8g
Second is A: Broccoli with 2.6g
Third is D: Capsicum with 1.5g
Last is C: Mushrooms with 1g of fibre
Fibre is important for weight loss due to allowing you to stay full for longer which will in turn help you eat less.
In general the darker the vegetable the more fiber it’s most likely going to have!
Make sure you catch up on our latest episode !
https://open.spotify.com/episode/7D0AKHU7KxhbAe7QRoS06B?si=7NuMAqMSTKSap8GZeD1XFA
Listen to this episode from The Nutrition Expedition Podcast on Spotify. Today's episode includes Lachie and Mateo talking about the differences between exercise and training, progressive overload, guilt exercising and the importance of meal planning for training. Instagram: ....
True
During winter and especially during this period of Covid it’s important to ensure you have sufficient Vitamin C in your daily diet to ensure your immune system is functioning at full capacity!
The RDI for adults is at least 60mg, however higher amounts will provide better support for your system.
Today's episode includes Lachie and Mateo talking about the differences between exercise and training, progressive overload, guilt exercising and the importance of meal planning for training.
Which has the least calories per 100g ???
Check the comment section to find out!
Oven baked ricotta
Macros
Calories: 98 calories (per serving)
P: 8g (per serving)
C: 2g (per serving)
F: 7g (per serving)
Note : This recipe makes 8 servings
Recipe
Ingredients:
- Smooth tub Ricotta cheese (500g)
- 1 egg
- Finely grated Parmesan (100g)
- Thyme (2 tsp)
- Olive oil
Follow us for more recipes!
Music: Daisy
Musician: Philip E Morris
Today's episode includes Mateo and Lachie interviewing Rugby League legend Anthony Minichiello where we talk about his history in Rugby League, nutrition and exercise.
Listen by pressing the link below:
https://open.spotify.com/episode/4Ue5MiC41t6NIUd1VFK8jt?context=spotify%3Ashow%3A3UxSHs535WDukaDEs5OKkY&si=QRX1CfJBT7mYSTIlCNS__Q
Website: www.minifit.com.au/
Instagram: &
Instagram:
Email: [email protected]
And the answer is ... C: Roast Beef with 20g
Second is D: Leg ham with 19g of protein
Third is B: Turkey with 18g
Last is D: Salami with 6 grams
For more like us for daily posts!
Stay tuned for the full Episode (Episode #25) coming out next Monday @ 2pm
What would you prefer?
https://www.instagram.com/p/CAcE8NZh8ax/?igshid=1fqz1uotz4tpd
Click below to test yourself !
https://www.instagram.com/p/CAZf7jCBVdy/?igshid=170lenv390abu
Great brekkie recipe, down below !
https://www.instagram.com/p/CAW9HCGBB3y/?igshid=11a4b6ybnq6z4
Click below to find out the answer !!!
https://open.spotify.com/episode/2VJRpekbn7HphG3J4Jg9na?si=R41d9gCaSI6VfVOrQK1yXw
New episode out now !!!
Listen to this episode from The Nutrition expedition podcast on Spotify. Today's episode includes Mateo and Lachie interviewing ex Rugby player and current Body-Builder George O’Beid where we talk about mentality, bulking up, his off season diet and funny encounters. George O’Beid: PT: mygofit.m...
https://www.instagram.com/p/CAT5-j6hUgF/?igshid=bjp9lmj8j90t
2pm!!!
https://www.instagram.com/p/CAMqioPBrwX/?igshid=38sf7n4oo4dz
Check the comparison down below !!!
https://www.instagram.com/p/CAKD63XB95k/?igshid=1pwff3qgblj5
Click below to test your cereal knowledge !!!
https://www.instagram.com/p/CAE6cZjBlPj/?igshid=1td3i138m5rvs
Click the link below to find out the answer !!!
https://open.spotify.com/episode/5Wiaz1yaDsddUroANqvYfr?si=r6ja8mBuRVCGG7DgQxM5rA
Click below to listen !!!
Listen to this episode from The Nutrition expedition podcast on Spotify. Today's episode includes Mateo and Lachie talking about the truth on weight loss including scam products, social media influencers and fad diets Instagram: Email: [email protected]
https://www.instagram.com/p/CAB4jIfh8nL/?igshid=84l97ocd2h93
Today's episode includes Mateo and Lachie talking about the truth on weight loss including scam products, social media influencers and fad diets.
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Weight gainer shake Macros Calories: 815 P: 58 C: 71 F: 30 Recipe makes 1 serving (adjust to your needs) Ingredients: - 1 banana - Mayvers peanut butter (35g) - Protein powder (30g) - Rolled oats (60g) - Full cream milk (250ml) Music: Kumasi Musician: Jef
Stay tuned for the full Episode (Episode #25) coming out next Monday @ 2pm
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