One Zen Fitness Podcast

20/06/2020

ATTENTION. Every purchase of our new online course means an Angel gets it's wings! Maybe...

I'll be grateful and you would be supporting a small business and learning something awesome!

Become your own Fitness Trainer, is a course that anyone can do.

Bite size chunks of information with complete audio and visual learning.

No gym, no problem, this will teach you all the relevant information in a very practical way. When gyms open well you will know exactly what you're doing to build muscle, reduce body fat, increase running performance, what ever your goal.

https://ecs.page.link/xg1Dg

11/06/2020

Go to https://ecs.page.link/xg1Dg now. It's time to empower yourself! It's time to get results!

15/04/2020

We are launching 'How to be your own Trainer' as an online course...Coming soon! It will take you through everything you need to write your very own specific, goal orientated programmes. It closely follows our Gym Instructor programme. You will learn:
To be able to perform a warm up and cool down.
Describe the different elements that make up a training plan.
To be able to demonstrate how and why the body adapts to exercise.
To understand how to recover from training
Basic movement and how to create exercises from these.
It will cost just £19.99! Help me by sharing this 25% of all proceeds will be split amongst 2 different charities and organisations including: Helping the NHS & MIND If you're interested then just message me and as soon as it's ready I'll let you know. x

14/04/2020

What are you going to be when the crazy world of Covid-19 is over? You could study to be a Personal Trainer now (online) and complete your practical work when normality returns...Why not? What else are you doing? https://ecs.page.link/cVcT4

01/04/2020

With there is increased rates of and unfortunately a leading cause of death is loneliness and social isolation. I'm included in this! Depression comes with allot of shame and guilt. Be sure to reach out and talk, you are not alone! Now is also the time for and building resilience. I'll be releasing a series of guided meditations on my podcast coming soon as well as talks on building mental fortitude and exercise for enhanced I'm not a Doctor or talk therapist but I'm and experienced health and wellness expert of 17 years whom is on the front line of the war against depression, constantly winning my battles and helping to fight yours. Stay tuned!

01/04/2020

There was a Zen Master and a young Monk on a journey and they came to a tree and enjoyed having a rest. The young Monk became restless and said to the Master how do I enter Zen? The Master held up his finger and, after a long pause in silence stated 'do you hear that waterfall'? 'Yes' said the young monk...'Start from there' replied the Master. The student slightly confused stopped thinking about entering Zen and just listened to the waterfall and felt peace and contentment.
They both then started walking back, after a while the young Monk asked the Master 'what would you have said if I could not hear the waterfall'? The Master held up his finger, paused and stated 'Start from there'.
The best time to meditate is now!
In just 5 minutes sitting and focus on the breath in and out through your nose 4 times a day lowers your blood pressure. A single 20 minute meditation enhances your cognitive ability and focus, lowers depression and anxiety.
We need this more than ever before.
Remember go within or go without!






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With there is increased rates of and unfortunately a leading cause of death is loneliness and social isolation. I'm included in this! Depression comes with allot of shame ...Read More



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21/02/2020

You would be surprised by how many people tried to talk me out of starting the One Zen Academy. they would say it won't work, or you should just be a Tutor for someone else, or I don't believe that you can do it!
the reality and honest approach is this, and to all of those people whom put you down or attempt at influencing your decision to not try, I say...
I may fail, and probably will, but I will fail knowing I tried, I dared, I stepped up. I will learn and I will grow, this will just be a lesson and the failure is feedback.
You will hear that failure is only failure if you give up...wrong! It's failure...But it's not a negative but we do have to accept it. Learn from it and move on.
Even if the Academy doesn't take off the way I would like, I've loved every minute.
I once had a Personal Training studio with my man Kriss Tottman, it was called Healthpro and we loved it. It was hard, we were the busiest and financially poorest PT's, we set up a studio in Milton Keynes when nobody else had a studio (now they're on every corner)... We ran into the same naysayers, but it didn't stop us. It should not stop you!
If you want to become a PT then just do it, want to become a Sports Therapist then what are you waiting for, the procrastination fairy will stay with you for as long as you believe in her...
Putting yourself out there and becoming vulnerable is courage, are you courageous? Let me know and share this amongst those you feel will benefit. Love you

01/01/2020

The re-launch of our awesome podcast is coming soon.
It will still have tones of awesoneness around health, fitness and wellness but it'll also have general lifestyle.
What is covered in general lifestyle...Well pretty much anything I want but will encompass more science with a dash of other things...It gives us options people!
My question to you is what topics and/or guests would you like to see on the pod?
Hit me!
To listen to past episodes check us out on apple Podcasts, Stitcher, Podbean, iheartradio search 'one zen fitness' - subscribe and give us a 5 star rating
#2020

01/01/2020

resolutions suck ass! yeah I said it, 2 tears in a bucket f%$k it! The word resoloution can mean 'firmly determined about something'.
It's meaningless without a plan and without aligning this to your values.
You may want to get fit, and you join a gym or a class with no real idea about how you will know when you're fit, and a dislike of the gym, but you've been told that this is how you do it. How long would you last?
Instead you may want to improve fitness and or health but this time instead you remember that you used to love running...so join a running group with a clear goal of a 10km in say June time.
You want to get fit and also learn a skill? then join something that does both dance classes or a martial art.
The point is realise what you truly want and what you enjoy, do something that aligns with your goals and values and achieve something in 2020...But do not have a resolution.
Check out our blog posts on the website for ideas and knowledge on these subjects.
Also if you want a career change then why not join our Personal Trainer Certification or Sports Therapy Cert, invest in yourself this new year :)
Happy 2020 #2020

27/12/2019

Our Diploma in Personal Training starts January 4th for 12 weekends. Places are filling up.
There is no better time to become a Personal Trainer. Start the new year changing your career.
Why us?
Taught by experienced Personal Trainers
We use practical real world experience
Enhanced teaching skills
All book, course material and Tuition included
Gym membership for the duration you are with us
Free parking (Trust me this is a bonus)
Business planning and skills included

Plus much more
The investment in yourself is just £1699 and payment plans are avalible.
go to https://ecs.page.link/cVcT4 and sign up today

25/12/2019

Merry Christmas every one. We at One Zen love you and you are loved.
Remember you have until tomorrow to book onto our PT diploma for just £1500. Treat yourself to a new career this Christmas.

24/12/2019

when I first became a Personal Trainer it took me ages to find the right time...There was no right time. In fact I wish I had done it sooner instead of procrastinating and making up all the excuses and reasons why I could not become a PT. You will hear all the reasons why you shouldn't, and it's normally from people whom didn't believe in themsleves or live within a comfort bubble. Speak to successful PT's and succesful people and they will say f**k yeah, do it.
The real reason (upon reflection) was fear of failure and judgement from others.
You may be thinking I would love to be a PT but I'm not sure if I can?
What is the worst that will happen? Will you die? Will you be homeless? will you get a disease? What do you think will happen?
I embrace this uncomfortable fear everyday, and everyday there are naysayers who tell me that starting an Academy is a bad idea, that other have tried and failed...You can't do a Podcast, who do you think you are Joe Rogan??
The reality is I didn't always believe in myself, in fact you're the only person who will ever truly believe in you, so if you think you can do it, or you can't do it, then you're right!
Want to become a PT then do it, we are offering the whole course for just £1500 (for a new career), and just £1200 for Sports Therapy! Book by Boxing day to get this fantastic price.
https://ecs.page.link/cVcT4
Remember you are awesome, so step up! x

18/12/2019

I'm now taking on clients for soft tissue therapy & Rehabilitation treatments.
You will get an assessment of injury or concern
Treatment & plan
You also get to conatact me via email and/or whattsapp for ongoing questions and feedback.
My goal is to get you to where you want to be, and not to just treat and send you away.
If you want results then contact me today!

26/11/2019

Did you know that our podcast is now listened to in 16 countries! Episode 20 is on its way soon but have a listen to our episodes on MMA fighting and training, natural movement and health, Chi running and Oxygen advantage, Health and disease, Mental Health, professional Ice Hockey training, strength and Conditioning plus much more! Downloadable on iTunes - Apple Podcasts - Podbean - Spotify - Stitcher - iHeartradio.
Subscribe then 5 star review (add a comment if you like) and please, please share with friends and family. Love you x
www.onezenacademy.com

25/11/2019

Check out our latest podcast episode where we talk MMA and the road to professional fighting. We also discuss different forms of training that enhance fighting such as natural movement taught by the likes of Ido Portal, Movnat and Animal Flow. We discuss meditation, flotation tanks, Wim Hof, DMT and the experience from this and I think even the research scientist Rupert Sheldrake pops up. Check it out! Downloadable on iTunes/Apple podcast - Stitcher - Podbean - Spotify - iHeartradio (Picture is not Asa Carrington ;)

11/11/2019

Our first ever listeners of our podcast in Barbados! We are now getting downloads in India, Australia, USA, Slovakia, Czech, Norway, Spain and the Netherlands. Love to you guys whom are downloading. We do this podcast out of love, it'll always be free, lets spread the health wealth around the world. Please share! ​ ​ ​ ​ ​ ​ ​ ​ ​

09/11/2019

Our latest podcast is out episode 18. We talk to Nala Hurst Coach and health & movement expert at Wildfitness. We discuss nutrition, breathwork, play culture, parenting and the role nature has on your well-being. Check it! Download on iTunes, apple-podcasts, spotify, stitcher, podbean, iheartradio. Give us a 5 star review and subscribe, if you want to add a comment, please only show love :) ​ ​ ​

08/11/2019

New episode number 18. Check it out x

**New Podcast episode** we talk with all things and including breath work, movement and different cultures, how we need to challenge ourselves and what that might look like, get rid of chairs, relationships with food and ourselves plus much more.
I really enjoyed the conversation and I’m sure you will as well.
Head over to apple podcasts iTunes podbean Spotify stitcher iheartradio and search one zen fitness subscribe and give us a 5 star review and comment please 🙏 thanks

30/10/2019

NEW PODCAST EPISODE OUT NOW. Episode 17
we talk to about Chirunning ChiRunning UK & Ireland ChiRunning/ChiWalking and about the Oxygen Advantage Oxygen Advantage this podcast is full of practical tips on remaining injury free and the enjoyment of running and breath work. download on iTunes Spotify Podbean Stitcher and iheartradio search 'one zen fitness'
Subscribe & share with your friends
Buteyko Clinic International

17/10/2019

New podcast episode is out now. Listen..subscribe..share x

downloadable on iTunes - Apple podcast - Spotify - Podbean - iheartradio - Stitcher

**new podcast episode** in this episode we look at how to actually plan a event such as a as it’s around this time of year we find out non of us got in to the but maybe run the 👀 check this out on why you should plan to avoid injury and burnout

24/09/2019

24/09/2019

24/09/2019

In episode #6 we spoke to Ales Parez who is an ex-professional ice hockey player and now S&C coach for the Liberec White Tigers in Czech. There are tons of mind bombs on training and recovery not just for hockey but for sport in general.

Have a listen!

23/09/2019

Check out our latest podcast on iTunes Spotify and Podbean. #15 the life of a para athlete Chris Rattenbury

https://feed.podbean.com/onezenfitness/feed.xml

Everything health, fitness, wellness and nutrition all under one roof. Time to enjoy some knowledge bombs!