dr_vundi

20/03/2024

18/03/2024

Being a pregnant teenager can have devastating consequences. Research from Kenya highlights this reality: teenage motherhood increases the risk of poverty and violence for young girls. However, in the face of despair, there are stories of resilience and hope. In this emotional conversation with Dr. Caroline Vundi, Cindy shares how she managed to turn her life around after becoming a mother at the age of 16.

18/10/2023

I met a young lady who is living with cervical cancer.
She was brave enough to share her story with me.
Watch here
DW Africa

05/10/2023

Episode 2 of Healthy Me No Cap! is out, with yours truly.
In this episode, I had a conversation with a friend who has experienced anxiety.
Have you ever experienced anxiety?
Let me know in the comments.

03/07/2023

The wellness industry is growing at an incredible rate.

But what exactly is Wellness?

Is it elitist?

Why is there always a new wellness trend?

Is it making us feel inadequate?

What's next in wellness?

Join myself and Dr Mathini as we have this eye opening conversation.

The wellness industry is growing at an incredible rate.But what exactly is Wellness?Is it an elitist space?Is it making us feel inadequate?What's next in wel...

20/05/2023

Ever wondered what ADHD in adulthood looks like?

I had a conversation with the lovely Tebby.She is an adult who was diagnosed with ADHD in adulthood.We will discuss the signs of ADHD in this episode.//FOLLO...

20/03/2023

Autism and social deficits




https://youtu.be/zvLy4Gwca5c

13/03/2023

If you want to know more about ADHD and autism, you should watch this.

This episode discusses INTRO MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Do...

12/02/2023

How to create your goals for the year.

We are back with a new episode and this time we are focusing on goal setting and vision boarding .In this episode, I'll walk you through how I personally ma...

02/12/2022

Can't wait to see you all tomorrow at the Healers brunch.

Get your tickets here;

https://lydiakm.hustlesasa.shop/product/20795

02/12/2022

Responding to your dilemmas on career, forgiving toxic family members and failure.

Link:

https://youtu.be/TWMeXOyiGL8

10/10/2022

Today marks World Mental health day and the focus this year is to make mental health and wellness a priority.
We are always prioritizing others, our jobs & adulting over our mental wellbeing.
My challenge to you today is really simple, do something for YOU today.

12/09/2022

When I decided to start health influencing, I knew it wasn't going to be easy.
And it hasn't.
Just last week, I thought about deleting all my accounts.
In that same week, I found out I was nominated for the health influencer award by
See how the universe just works to affirm you sometimes?
Please vote for me using this link.

https://www.pulselive.co.ke/influencer-awards/health-and-fitness/mhsepm7

23/08/2022

The 3 P's of navigating toxic jobs

18/08/2022

Let's talk about toxic jobs

Link
https://linktr.ee/DrVundi

28/07/2022

Good morning.

Let's talk about addiction.

LINK;
https://youtu.be/awKwVsbmu5k

07/06/2022

https://youtu.be/cB3ZoVXCV5s

11/04/2022

https://youtu.be/I0SCero3LG4

This episode discusses trauma.INTRO MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYg...