unapologeticallymindfulpodcast

In a sense, money can buy dreams and happiness and bring you good fortune. However, we must realize money is just a means to acquire what we want in life. It shouldn’t be the end goal of every decision and action we have to make. #podcast #mindfulness #wealth #financialliteracy #mindset

What are some experiences you’ve had with unlearning? The ability to unlearn is increasingly important to succeed in a fast-changing world. Unlearning is more than simply forgetting what you know. It’s a deliberate process to refrain from your beliefs and habits – to make room for new things. #mindfulness #relationships #podcast #personaldevelopment #beliefsystem

What are some common challenges with dating as a high achieving woman based on your experience? if you’re interested in dating a high achieving woman, don’t let their achievements intimidate you. Focus on being yourself, being there for each other, and enjoying the time you spend together. Remember, relationships are about love and connection, not about who’s the most successful. #dating #highachievingwomen #relationships #singlelifeproblems #podcast #mindfulness

Have you ever heard of the Abundance Loop? ⬇️ The Abundance Loop reveals what blocks you from achieving the prosperity that is your natural birthright. By breaking free from a fear based mindset, you will learn to cultivate gratitude and awareness and take conscious action to create the life you want. #abundancemindset #mindfulness #podcast #wisdom #wellness #personaldevelopment

Do you practice the act of surrendering? Surrender is the feeling that you can let go of control and trust that you’ll be okay. It’s the feeling that you can completely trust yourself, even when things feel chaotic and out of control. When you surrender you no longer feel like you have to control everything. #mindfulness #surrender #podcast #hiatus #gowithin #relationshipwithself

Do you actively cultivate different experiences and activities into your relationship? Experiential intimacy has more to do with sharing your day-to-day experiences and becoming close to each other. Experimental Intimacy is an intimacy of activity. #intimacy #dating #relationships #mindfulness #podcast

How do you cultivate intellectual intimacy into your relationships? Intellectual intimacy refers to a closeness that develops from understanding one another and sharing your innermost thoughts and feelings. People with high levels of this kind of intimacy often enjoy enriching conversations and the mental challenges of growing and learning from one another. #intimacy #relationships #mindfulness #dating #podcast

How do you increase your level of empathy for others on a regular basis? Empathy is important because it helps us understand how others are feeling so we can respond appropriately to the situation. It is typically associated with social behaviour and there is lots of research showing that greater empathy leads to more helping behaviour. #empathy #mindfulness #podcast #relationships #awareness

Are you aware of how you respond under stress? Once you understand your stress response, you’ll be able to handle stress better. The symptoms you checked may be indicators of stress. But stress is only one of the possible causes of these symptoms. Talk with your health care provider if you have questions or concerns about your symptoms. #stressmanagement #podcast #mindfulness #awareness #personaldevelopment

What does the commitment stage consist of? ⬇️ In the commitment stage, you fully surrender to the reality that you and your partner are human and that your relationship has shortcomings as a result. You’ve learned to love each other by having to like each other. You choose each other consciously. #dating #relationships #podcast #mindfulness #insight

Do you find yourself often getting distracted from the romantic side of your relationship due to other things going on? The key here is to always prioritize romance. Even if that means intentionally creating time for it on your schedule on a weekly basis. If you always keep romance at the forefront of your mind it will be difficult for it to fade as the years go by. However, on the contrary if you neglect it, just like anything else in life it will naturally decline. #romance #mindfulness #dating #relationships #podcast

Have you successfully made in through the “power struggle” phase in any of your relationships? Dr. Campbell definesthe power struggle stage as “when your partner’s flaws become apparent, and the focus turns to trying to change your partner, punish them for not being what you think they once were, or both. #relationships #mindfulness #podcast #dating #romance

Have you had struggles with people pleasing? People pleasing is a response to trauma and/or stress that can develop into being one of the primary ways a person deals with challenges. In this way, people-pleasing may look like who you are, but it’s actually something you learned to do. #peoplepleaser #relationships #friendship #podcast #mindfulness

Do you find yourself having troubles with letting go of people, places & things? The Law of Detachment states that in order to manifest our desires, we must release attachment to the outcome itself as well as the path we might take to get there. #detachment #mindfulness #wisdom #personalgrowth #podcast

Have you taken the proper time to explore emotional intelligence? Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills. Having low EI means that a person has difficulty recognizing and understanding their emotions and those of others. People with low EI may also have poor emotion regulation and find it difficult to use their emotions to attain #emotionalintelligence #emotions #mindfulness #podcast #personaldevelopment

Do you practice the act of selflessness? Being selfless helps us identify and connect with others and that in and of itself is rewarding. It helps squash our egos because we are not acting out of pride or for a desire to be noticed. Selflessness helps us act from our heart and soul instead of our ego, tapping into our true desired feelings. #mindset #podcast #compassion #personaldevelopment #attraction

Do you feel that in relationships we should take extended time to get to know each other fully prior to committing? Psychologists say you should wait at least two months until you ask the other person to be exclusive with you. You might decide to commit to each other sooner than that, but generally speaking, eight weeks is a good timeline. Keep in mind that this depends on how often you connect with each other. #relationshipadvice #mindfulness #dating #podcast #patience

Are you willing to make temporary sacrifices for long term gain? If you want to achieve your major goals in the long term, you have to make small sacrifices in the short term. Short term sacrifice means making a trade-off between receiving small, short-lived rewards, now, in exchange for the promise of larger, enduring rewards, later. #sacrifice #mindfulness #podcast #relationship #personaldevelopment

Have you taken time to think about what you truly love about your partner and express it to them regularly? Relationships check-ins enable us to truly dive into what it is we truly love about our partners. It’s more then the basic “I love you”. It allow you as a pair to express in details what and why you love your partner and it’s important to do so on a regular basis as this is something that can change as the relationship goes on. However being intentional with affirming each other can keep the relationship fresh and also encourage your partner to continue doing what they are doing to make you happy & vice versa! #relationshipadvice #romantic #podcast #expresslove #mindfulness

Can the 50/50 mindset be damaging to relationships? While it does seem like the 50:50 model is perfectly reasonable, it can often result in disappointment and resentment. The 50:50 model is flawed because it means subconsciously (or even consciously) measuring each other’s input into the relationship. #relationshipadvice #podcast #mindfulness #couples #romance