Emilymariko (2024)

25/11/2024

Chicken and Broccoli Alfredo Pasta

🍴 Ingredients 🛒

12 oz penne pasta
2 chicken breasts, cubed
2 cups broccoli florets
2 tbsp olive oil
2 cloves garlic, minced
1 cup heavy cream
1/2 cup Parmesan cheese, grated
1/4 cup chicken broth
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

📝 Directions 🍳

Cook the pasta according to package instructions. Add broccoli to the boiling pasta water during the last 3 minutes of cooking. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Season the cubed chicken with salt and pepper, then sauté until golden brown and cooked through, about 6-8 minutes. Remove and set aside.
In the same skillet, add minced garlic and cook for 1 minute until fragrant.
Pour in the chicken broth and heavy cream, bringing to a simmer. Let the sauce thicken for 2-3 minutes.
Stir in Parmesan cheese until melted and creamy. Season with salt and pepper to taste.
Add the cooked pasta, broccoli, and chicken back into the skillet, tossing everything to coat in the Alfredo sauce.
Garnish with fresh parsley and serve hot.

⏲️ Prep Time: 10 mins
⏳ Cook Time: 20 mins
⏱️ Total Time: 30 mins
🍽️ Servings: 4
🔥 Calories: 550 kcal per serving

25/11/2024

Honey Garlic Baked Chicken with Rice

🍴 Ingredients 🛒

4 boneless, skinless chicken breasts
3 tbsp honey
3 tbsp soy sauce
3 cloves garlic, minced
1 tbsp olive oil
1 cup uncooked rice
2 cups chicken broth
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

📝 Directions 🍳

Preheat your oven to 375°F (190°C).
In a small bowl, whisk together honey, soy sauce, minced garlic, and olive oil. Set aside.
Season the chicken breasts with salt and pepper. Heat a skillet over medium heat, searing the chicken on both sides until golden brown, about 3-4 minutes per side.
In a baking dish, spread the uncooked rice evenly. Pour chicken broth over the rice, then place the seared chicken breasts on top.
Drizzle the honey garlic mixture over the chicken breasts.
Cover the dish with aluminum foil and bake for 25-30 minutes, or until the chicken is fully cooked and the rice is tender.
Remove the foil and broil for 2-3 minutes to caramelize the chicken glaze, if desired.
Garnish with fresh parsley and serve the chicken and rice hot.

⏲️ Prep Time: 10 mins
⏳ Cook Time: 30 mins
⏱️ Total Time: 40 mins
🍽️ Servings: 4
🔥 Calories: 470 kcal per serving

25/11/2024

Baked Lemon Garlic Salmon

Ingredients 🛒

• 4 salmon fillets
• 2 tbsp olive oil
• 2 tbsp melted butter
• 4 garlic cloves, minced
• 1 lemon (juice and zest)
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped
• Lemon slices for garnish

Directions 🍽️

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, melted butter, garlic, lemon juice, and zest.
3. Place the salmon fillets on a lined baking sheet. Season with salt and pepper.
4. Pour the lemon garlic mixture over the fillets, making sure they are well coated.
5. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
6. Garnish with fresh parsley and lemon slices before serving.

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 15 minutes
Total Time ⏲️ 25 minutes
Servings 🍽️ 4
Calories 🔥 320 kcal

25/11/2024

Cheesy Meatball Subs

Ingredients 🛒

• 12 cooked meatballs (store-bought or homemade)
• 4 sub rolls
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Directions 🍽️

1. Preheat the oven to 400°F (200°C).
2. Heat the marinara sauce in a pan and add the meatballs, simmering until fully heated.
3. Place the sub rolls on a baking sheet and spoon 3 meatballs into each roll, covering them with marinara sauce.
4. Sprinkle a generous amount of mozzarella cheese over the meatballs and top with grated Parmesan.
5. Bake for 10 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and garnish with chopped parsley. Serve immediately!

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 10 minutes
Total Time ⏲️ 20 minutes
Servings 🍽️ 4
Calories 🔥 580 kcal

25/11/2024

Pepperoni Pizza Burger

Ingredients 🛒

• 1 lb ground beef
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 4 sesame seed buns
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 16 slices pepperoni
• 1 tbsp butter (optional, for toasting buns)

Directions 🍽️

1. In a bowl, mix ground beef with garlic powder, onion powder, salt, and pepper. Shape into 4 patties.
2. Heat a skillet over medium heat and cook the patties for about 4-5 minutes per side, or until desired doneness.
3. While the patties are cooking, toast the buns in butter (optional).
4. In the last 2 minutes of cooking the patties, spoon marinara sauce over each patty and top with mozzarella. Cover with a lid to melt the cheese.
5. Add 4 slices of pepperoni on top of each burger and let them crisp up slightly.
6. Place the burgers onto the toasted buns and serve immediately!

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 10 minutes
Total Time ⏲️ 20 minutes
Servings 🍽️ 4
Calories 🔥 640 kcal

25/11/2024

Grilled Chicken Caesar Pasta Salad

Ingredients 🛒

• 2 boneless, skinless chicken breasts
• 8 oz penne pasta
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 cups Romaine lettuce, chopped
• 1/2 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 1 tbsp lemon juice
• Fresh cracked black pepper, to garnish

Directions 🍽️

1. Cook penne pasta according to package instructions. Drain and set aside to cool.
2. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
3. Heat a grill pan over medium heat and cook the chicken for 6-7 minutes per side, until fully cooked. Let it rest for 5 minutes, then slice thinly.
4. In a large bowl, toss the cooked pasta, Romaine lettuce, Caesar dressing, Parmesan, and lemon juice.
5. Top the salad with the grilled chicken slices and garnish with cracked black pepper. Serve chilled or at room temperature.

Prep Time ⏲️ 15 minutes
Cook Time ⏲️ 15 minutes
Total Time ⏲️ 30 minutes
Servings 🍽️ 4
Calories 🔥 520 kcal

25/11/2024

Creamy Tuscan Chicken Pasta

Ingredients 🛒

• 2 boneless, skinless chicken breasts, cubed
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 cup baby spinach
• 1/2 cup sun-dried tomatoes, chopped
• 12 oz penne pasta
• Salt and pepper to taste
• Fresh cracked black pepper for garnish

Directions 🍽️

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add cubed chicken, season with salt and pepper, and cook until golden and fully cooked, about 6-7 minutes. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and chicken broth, stirring well. Let the sauce simmer for 3-4 minutes until it thickens slightly.
4. Stir in the Parmesan cheese, sun-dried tomatoes, and baby spinach. Cook until the spinach wilts and the sauce is creamy.
5. Add the cooked pasta and chicken back into the skillet, tossing everything together until well coated with the sauce.
6. Garnish with fresh cracked black pepper and serve hot.

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 20 minutes
Total Time ⏲️ 30 minutes
Servings 🍽️ 4
Calories 🔥 650 kcal

25/11/2024

Italian Meatball Soup

Ingredients 🛒

• 12 small meatballs (store-bought or homemade)
• 8 oz rotini pasta
• 6 cups chicken or beef broth
• 1 can (14.5 oz) diced tomatoes
• 2 carrots, sliced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• 2 cups fresh spinach
• Salt and pepper to taste
• Grated Parmesan cheese, for garnish

Directions 🍽️

1. In a large pot, heat a little olive oil and sauté the diced onion and garlic until fragrant, about 2-3 minutes.
2. Add the carrots and cook for another 4-5 minutes.
3. Pour in the broth, diced tomatoes, and Italian seasoning. Bring to a simmer.
4. Add the meatballs to the pot and cook for 10 minutes.
5. In a separate pot, cook the rotini pasta according to package directions. Drain and set aside.
6. Add the spinach to the soup and let it wilt. Season with salt and pepper.
7. Stir in the cooked pasta just before serving. Top with grated Parmesan cheese.

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 25 minutes
Total Time ⏲️ 35 minutes
Servings 🍽️ 4
Calories 🔥 450 kcal

25/11/2024

Grilled Lobster Tails with Garlic Butter

Ingredients 🛒

• 4 lobster tails
• 1/4 cup melted butter
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges for serving

Directions 🍽️

1. Preheat the grill to medium-high heat (around 400°F/200°C).
2. Using kitchen shears, cut down the center of each lobster shell, exposing the meat slightly. Gently lift the meat, resting it on top of the shell.
3. In a small bowl, mix melted butter, garlic, lemon juice, parsley, salt, and pepper.
4. Brush the lobster meat generously with the garlic butter mixture.
5. Grill the lobster tails shell side down for about 6-8 minutes, until the meat is opaque and slightly charred.
6. Serve with extra garlic butter and fresh lemon wedges.

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 8 minutes
Total Time ⏲️ 18 minutes
Servings 🍽️ 4
Calories 🔥 220 kcal

25/11/2024

Sweet and Sour Chicken Bites

Ingredients 🛒

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 1 cup cornstarch
• 2 eggs, beaten
• 1/2 cup vegetable oil (for frying)
• 1 cup sweet and sour sauce (store-bought or homemade)

Directions 🍽️

1. Preheat the oven to 350°F (175°C).
2. Coat the chicken pieces in cornstarch, then dip into the beaten eggs.
3. Heat the vegetable oil in a large skillet over medium heat. Fry the chicken bites in batches until golden brown and crispy, about 4-5 minutes. Drain on paper towels.
4. Place the fried chicken in a baking dish and pour the sweet and sour sauce over the top, making sure to coat each piece.
5. Bake in the oven for 25-30 minutes, stirring halfway through to ensure even coating.
6. Serve hot, with extra sauce on the side if desired!

Prep Time ⏲️ 15 minutes
Cook Time ⏲️ 30 minutes
Total Time ⏲️ 45 minutes
Servings 🍽️ 4
Calories 🔥 500 kcal

25/11/2024

Sloppy Joe Cheeseburger

Ingredients 🛒

• 1 lb ground beef
• 1/2 cup ketchup
• 1/4 cup BBQ sauce
• 1 tbsp Worcestershire sauce
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 slices cheddar cheese
• 4 sesame seed buns
• Pickles (optional, for serving)

Directions 🍽️

1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Stir in ketchup, BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper. Simmer for 5 minutes until the sauce thickens.
3. Toast the sesame seed buns in a separate skillet or in the oven.
4. Spoon the sloppy joe mixture onto the bottom buns, top with a slice of cheddar cheese, and let it melt.
5. Stack a second scoop of sloppy joe mixture with another slice of cheddar on top.
6. Add pickles if desired, then place the top bun. Serve hot and enjoy!

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 15 minutes
Total Time ⏲️ 25 minutes
Servings 🍽️ 4
Calories 🔥 650 kcal

25/11/2024

Turmeric Chicken Soup

Ingredients 🛒

• 1 lb boneless, skinless chicken breast, cubed
• 1 tbsp olive oil
• 4 cups chicken broth
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp ground turmeric
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions 🍽️

1. In a large pot, heat olive oil over medium heat. Add the cubed chicken and cook until browned on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the onion, garlic, carrots, and celery until softened, about 5-6 minutes.
3. Stir in the turmeric, ginger, salt, and pepper. Cook for another minute.
4. Pour in the chicken broth and return the chicken to the pot. Bring to a simmer and cook for 20 minutes until the chicken is fully cooked and the vegetables are tender.
5. Garnish with fresh cilantro and serve hot!

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 30 minutes
Total Time ⏲️ 40 minutes
Servings 🍽️ 4
Calories 🔥 260 kcal

25/11/2024

Garlic Shrimp and Broccoli Stir-Fry

Ingredients 🛒

• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp honey
• 3 garlic cloves, minced
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp red pepper flakes (optional)
• Cooked rice (for serving)

Directions 🍽️

1. In a small bowl, whisk together soy sauce, oyster sauce, honey, and red pepper flakes (if using). Set aside.
2. Heat olive oil in a large skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from the skillet and set aside.
3. In the same skillet, add sesame oil and garlic, sautéing until fragrant (about 30 seconds). Add broccoli and stir-fry for 3-4 minutes until tender-crisp.
4. Return the shrimp to the skillet, pour the sauce over everything, and toss to coat. Cook for another 1-2 minutes to heat through.
5. Serve hot with cooked rice and enjoy!

Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 10 minutes
Total Time ⏲️ 20 minutes
Servings 🍽️ 4
Calories 🔥 280 kcal

25/11/2024

Mac and Cheese Bacon Burger 🍔🧀

Ingredients 🛒

• 1 lb ground beef (for 4 patties)
• Salt and pepper to taste
• 4 sesame seed buns
• 4 slices cheddar cheese
• 6 slices crispy bacon
• 2 cups mac and cheese (homemade or store-bought)
• 1 tbsp butter (optional, for toasting buns)

Directions 🍽️

1. Season the ground beef with salt and pepper, then shape into 4 burger patties.
2. Cook the patties on a grill or skillet over medium heat for about 4-5 minutes per side, or until cooked to your desired doneness. Add a slice of cheddar cheese to each patty in the last minute of cooking.
3. While the patties cook, prepare your mac and cheese (or reheat if using store-bought).
4. Toast the buns in butter (optional).
5. Assemble the burgers: place a scoop of mac and cheese on the bottom bun, add a crispy bacon slice, then top with the cheeseburger patty. Finish with the top bun.
6. Serve immediately and enjoy the gooey, cheesy goodness!

Prep Time ⏲️ 15 minutes
Cook Time ⏲️ 15 minutes
Total Time ⏲️ 30 minutes
Servings 🍽️ 4
Calories 🔥 850 kcal

25/11/2024

Grilled Chicken with Mexican Rice and Pico de Gallo

Ingredients 🛒

4 boneless chicken breasts
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
Salt and pepper to taste
1 cup long-grain rice
2 cups chicken broth
1/2 cup diced tomatoes
1/4 cup diced onion
1/2 cup fresh cilantro, chopped
1 lime, cut into wedges

Pico de Gallo:

1/2 cup diced tomatoes
1/4 cup red onion, finely chopped
1 jalapeño, diced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt to taste

Directions 🍽️

Preheat grill to medium heat. Rub chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Grill for 6-8 minutes per side, or until fully cooked.
In a saucepan, combine rice and chicken broth. Bring to a boil, reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender. Stir in diced tomatoes and cilantro.
For the pico de gallo, mix tomatoes, red onion, jalapeño, cilantro, lime juice, and salt in a bowl.
Serve the grilled chicken over the Mexican rice, topped with fresh pico de gallo and lime wedges.

Prep Time ⏱️ 15 minutes
Cook Time ⏱️ 25 minutes
Total Time ⏱️ 40 minutes
Servings 🍽️ 4
Calories 🔥 420 kcal per serving

25/11/2024

Grilled Salmon Salad Bowl with Lemon Vinaigrette

Ingredients 🛒

4 salmon fillets
1 tbsp olive oil
Salt and pepper to taste
4 cups mixed greens
1 cucumber, thinly sliced
1/2 red onion, thinly sliced
1 cup cherry tomatoes, halved
Lemon wedges for garnish
Lemon Vinaigrette:

1/4 cup olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste

Directions 🍽️

Preheat grill to medium heat. Brush salmon fillets with olive oil, and season with salt and pepper. Grill for 4-5 minutes per side or until fully cooked.
In a small bowl, whisk together all the vinaigrette ingredients until emulsified.
In a large bowl, combine the mixed greens, cucumber slices, red onion, and cherry tomatoes.
Top the salad with the grilled salmon and drizzle with the lemon vinaigrette. Garnish with lemon wedges and serve immediately.

Prep Time ⏱️ 10 minutes
Cook Time ⏱️ 10 minutes
Total Time ⏱️ 20 minutes
Servings 🍽️ 4
Calories 🔥 380 kcal per serving

25/11/2024

Parmesan-Crusted Baked Salmon

Ingredients 🛒

4 salmon fillets
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp fresh parsley, chopped
2 tbsp melted butter
1 tsp garlic powder
Salt and pepper to taste
Lemon wedges for garnish

Directions 🍽️

Preheat oven to 400°F (200°C).
In a small bowl, mix the panko breadcrumbs, Parmesan cheese, parsley, garlic powder, melted butter, salt, and pepper until combined.
Place the salmon fillets on a baking sheet lined with parchment paper.
Press the breadcrumb mixture on top of each salmon fillet to form an even crust.
Bake for 12-15 minutes or until the salmon is cooked through and the crust is golden and crispy.
Serve with lemon wedges and your favorite sides.

Prep Time ⏱️ 10 minutes
Cook Time ⏱️ 15 minutes
Total Time ⏱️ 25 minutes
Servings 🍽️ 4
Calories 🔥 380 kcal per serving

25/11/2024

Slow Cooker Shredded Chicken with Mashed Potatoes and Gravy

Ingredients 🛒

4 boneless, skinless chicken breasts
2 cups chicken broth
1 onion, chopped
2 garlic cloves, minced
1 tsp dried thyme
Salt and pepper to taste
Mashed Potatoes:

4 large russet potatoes, peeled and cubed
1/2 cup butter
1/2 cup milk
Salt and pepper to taste
Gravy:

2 tbsp butter
2 tbsp all-purpose flour
2 cups chicken broth (from the slow cooker)
Salt and pepper to taste

Directions 🍽️

In a slow cooker, place chicken breasts, chicken broth, chopped onion, garlic, thyme, salt, and pepper. Cook on low for 6-7 hours or until the chicken is tender and easy to shred.
While the chicken cooks, prepare the mashed potatoes. Boil potatoes in salted water until tender, about 15-20 minutes. Drain and mash with butter, milk, salt, and pepper.
For the gravy, melt butter in a saucepan over medium heat. Whisk in flour and cook for 1 minute. Slowly add the chicken broth from the slow cooker, whisking until smooth. Simmer until thickened, about 5 minutes.
Shred the chicken and serve over mashed potatoes, topped with gravy. Garnish with fresh chives if desired.

Prep Time ⏱️ 15 minutes
Cook Time ⏱️ 7 hours (slow cooker)
Total Time ⏱️ 7 hours 15 minutes
Servings 🍽️ 4
Calories 🔥 550 kcal per serving

Emilymariko

25/11/2024

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