Just People Talking

25/03/2022

overload health
The images coming out of Ukraine are nothing short of horrific. We go to bed with them and we wake up to them. Believe it not the suffering of others have an impact on us and more importantly our mental health. You might be feeling out of sorts right now and not make the content between what's going on in Ukraine and your ‘low mood’. In this video I give you a few pointers as to what you can incorporate if you are suffering with empathy overload.
If you would like a private session with yours truly then contact me on [email protected]

Bev is now on Instagram https://instagram.com/bevtalks?utm_medium=copy_link
'BEVTALKS ON INSTAGRAM....your daily dose of personal development, mental wellbeing, spiritual growth and food for thought. Make 'BevTalks' one of your 5 a day. Follow 'BevTalks' on Instagram we'd love to see you....
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.https://youtu.be/A72nOwFBmY8

overload healthThe images coming out of Ukraine are nothing short of horrific. We go to bed with them and we wake up to...

10/03/2022

Being a parent is the hardest thing you will ever have to do. It is also the most rewarding. Yet 1 in 5 of our children suffer with mental health issues. How can that be when our childhood is supposed to be the happiest days of our life? Our children have certainly been through a lot in recent times. In this video I give you at least 8 pointers that will help you to stay close to your child. https://youtu.be/LHtkwBAZ0To
If you would like a private session with yours truly then contact me on [email protected]
Bev is now on Instagram
https://instagram.com/bevtalks?utm_medium=copy_link
'BEVTALKS ON INSTAGRAM....your daily dose of personal development, mental wellbeing, spiritual growth and food for thought. Make 'BevTalks' one of your 5 a day. Follow 'BevTalks' on Instagram we'd love to see you....
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

Being a parent is the hardest thing you will ever have to do. It is also the most rewarding. Yet 1 in 5 of our children suffer with mental health issues. How...

15/02/2022

Manipulation is the use of devious means to get what you want. Manipulators range from life threatening scammers to someone who disrespects your time, efforts or property. All in all manipulators think that they are superior to everyone else and they love to prey on whoever they consider weak. Don’t let that be you. In this video I tell you exactly what manipulation is…how manipulators operation…why they choose you and what you can do about it.
If you would like a private session with yours truly then contact me on [email protected]

Bev is now on Instagram
https://instagram.com/bevtalks?utm_medium=copy_link
'BEVTALKS ON INSTAGRAM....your daily dose of personal development, mental wellbeing, spiritual growth and food for thought. Make 'BevTalks' one of your 5 a day. Follow 'BevTalks' on Instagram we'd love to see you....
https://youtu.be/Gkup-dat8BI

Manipulation is the use of devious means to get what you want. Manipulators range from life threatening scammers to someone who disrespects your time, effort...

08/02/2022

https://lnkd.in/dFzEtzUx
'BEVTALKS ON INSTAGRAM....your daily dose of personal development, mental wellbeing, spiritual growth and food for thought. Make 'BevTalks' one of your 5 a day. Follow 'BevTallks' on Instagram we'd love to see you....
https://lnkd.in/dFzEtzUx
development growth and awareness heath

21 Followers, 30 Following, 54 Posts - See Instagram photos and videos from BevTalks ()

02/02/2022

'BevTalks' on Instagram....your daily dose of personal development, mental wellbeing, spiritual growth and other far out topics. Make 'BevTalks' one of your 5 a day. Follow 'BevTallks' on Instagram we'd love to see you....there is so much we have to say to you.

'BevTalks' on Instagram....your daily dose of personal development, mental wellbeing, spiritual growth and other far out topics. Make 'BevTalks' one of your ...

19/01/2022

to forgive go on self # forgiving others. power in forgiveness

Forgiving someone for doing your wrong is one of the hardest things to do. How do you let go of the pain and disappointment? Why should you let them off the hook? These are good questions. Look at it this way. Even if the person came to you and apologised profusely. I guarantee you’d still have negative feelings towards them. Even if Karma made them fall under a bus. You would still have negative feelings towards them. Negative feeling do not disappear with the word ‘sorry’ neither does it help when you know the person got their ‘just desserts’. In order to fully forgive and let go you, have to forgive yourself. First and foremost. Yes…I said it. Take a look at this video and I will explain myself. You will come to realise that the only way to be free is to forgive and forgiveness starts with you.
CONTACTS: [email protected] or [email protected]. for private coaching.
FREE WORKSHOPS contact [email protected] for information to get on the mailing list.
MATERIALS: Latest book Mind Matters: Your Mental Health Survival Kit. Amazon. https://amzn.to/3diiM2p
Please comment, like subscribe. Thank you in advance. Stay Safe...Stay Sane
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor. https://youtu.be/OkW8xUe-Gew

to forgive go on self # forgiving others. power in forgiveness Forgiving someone for doing your wrong is one of ...

01/01/2022

2022 ITS TIME TO BE BOLD... TO BE DARING... TO BE AMAZING

#2022 setting of the tiger horoscope to succeed

It is around about now that we set our New Year’s resolutions. But you know what happens to New Year’s resolutions…. They get old very fast. This year is the year of the water tiger in Chinese horoscope. Before you turn your nose up at it, consider this. Nearly 2 billion Chinese people across the globe will actively celebrate the year of the tiger. Are they wrong? One of the features of a tiger is its survival skills. No matter what obstacles you put in front of a tiger it will adapt and overcome. The characteristics of a tiger are undeniable. A tiger is bold, majestic, focused, fearless and truly beautiful.
The tiger is an awesome creature. In this video I share the mind-set that you need to embody the energy of the tiger if you are going to succeed in the year of the tiger. In this video I share the mind-set that you need to adopt if you are going to thrive in 2022. Happy New Year! https://youtu.be/vRt7OSwzL18

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected]; or [email protected] to book a session.

Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay focused.

My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

JOIN US FOR A FREE WEBINAR:

In this webinar we explore the mind-set of the tiger…you set your intentions for 2022 and then we hardwire them in a guided meditation.

Date: 9th January 2022

Time: 7.30pm GMT

Duration: 1 hour and 15 minutes

If you are on our mailing list we will send you the zoom invitation. If you are new to BevTalks send your email address to [email protected] and we will send you the link.

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

#2022 setting of the tiger horoscope to succeed It is around about now that we set our New Year’s resolutions. But you kno...

23/11/2021

THE BULLY BOSS
A client complained of feeling of being hounded and hunted. They couldn’t sleep, had lost their appetite and was experiencing high anxiety. They reported that their anxiety intensified when they were at work. Introducing the bully boss. This is the person who derives great pleasure from your discomfort. In this video I outline just a few of the things a bully boss will do to destabilize you and cause you to lose faith in your ability to do your job. I offer you 6 things that you should do to ‘fight’ back against the bully boss. My advice is not what you might think.

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected]; or [email protected] to book a session.
Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p
You’re still in time to join the MEDITATION MASTERCLASS. 28th November at 7.30. Reserve your seat by sending an email to [email protected] and we will send you the link. It’s completely FREE
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.
https://youtu.be/xexSFPHtlJs

THE BULLY BOSSA client complained of feeling of being hounded and hunted. They couldn’t sleep, had lost their appetite and was experiencing high anxiety. The...

12/11/2021

What does Abraham Lincoln, Benjamin Franklin and Steve Jobs have in common? Meditation. What does Elon Musk, Lady Gaga and Paul McCartney have in common? Meditation. Why would all these smart people want to meditation?

Well, in this video I'm going to let you in on the secret. I am going to share with you some of the benefits of meditating and more importantly I am going to walk you through how to do it. Meditation is a gift...it is the gift you give to yourself.

YOUR INVITATION...free! If you truly want to have a mind blowing meditation experience... Then join me on Sunday 28th November at 7.30 GMT for 1 hour. This session is totally practical and I will show you what meditation can do for you. I will guarantee you this... Once you connect with your mind....you will never look back. All you have to do is send your email address to [email protected] and we will send you the Zoom invitation link by return. Stay safe!

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

What does Abraham Lincoln, Benjamin Franklin and Steve Jobs have in common? Meditation. What does Elon Musk, Lady Gaga and Paul McCartney have in common? Med...

28/10/2021

CONFIDENCE PARTY is a coming...
For those of you who have reserved your seat for the Confidence party. Congratulations. The coming months are going to be bleak and you will need all the resilience you can muster in order to get through with your mental health in tact.

At the workshop
-You will eliminate negative and limited beliefs
-You will learn how to tap into your true self and your intuition
-You will say hello to your true self
-You will develop a toolkit of how to demonstrate confidence in every situation.

All you need to do is make your payment of £25.00 to PayPal using the email address [email protected] and we will send you the zoom link by return.

So, ask yourself if you are worthy of a little more confidence?

22/10/2021

BEYOND CONFIDENCE...THE HIGHLIGHTS
Here are the highlights from a series of seminars I delivered earlier this month (Oct 2021) called BEYOND CONFIDENCE. In the seminar I explained the conventional thinking behind how to gain confidence and explain why it does help you. The only way to develop confidence is to control your mind. The BEYOND CONFIDENCE seminar set out the ground work and is the precursor to the confidence party.

THE CONFIDENCE PARTY
Join us at the confidence party 31st October 7.30 until 9.30. At the party you will go through process and exercise which will unlock your CONFIDENCE...forever

Watch the video...sign up...join us.

TARIFF: £25
Reserve your seat by sending your fee to [email protected] and we will send you by return the zoom link to the party. For further information contact us at [email protected] or [email protected]

Tell me what would you do with a little more confidence in your life?

Here are the highlights from a series of seminars I delivered earlier this month (Oct 2021) called BEYOND CONFIDENCE. In the seminar I explained the convent...

21/09/2021

to stay out of drama the human condition purpose of drama queens
Do you know someone who constantly says “I don't want no drama” or constantly tells you how much they hate drama? Yet when you look at these people they always seem to be in the thick of some drama.
Drama seems to follow some people around. Why is that? Why do they always have a feud on the go? What purpose does drama serve and how can you stay out of it? Those are the questions that this video seeks to address. In this video I will share with you what drama is and more to the point the purpose it serves for us humans. I will also give you some pointers as to what you can do if you wish to free yourself from other people’s drama. https://youtu.be/YWTcJLJ55A0
Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.
Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

to stay out of drama # the purpose of drama to stay out of drama queenDo you know someone who constantly says “I don't want ...

02/09/2021

# empath overload # symptoms of empathy overload hopeless helpless sad. for empathy overload.

The ability to understand and feel what other people are feeling is a superpower It is what makes us human and it is that what connects us. But what happens when you care too much and your superpower becomes overwhelmed and turns against you? You begin to suffer from empathy overload. Empathy overload is very distressing and the symptoms are similar to those of anxiety and depression. In this video I explain what an empath is and remind you of your superpower. I highlight the symptoms of empathy overload and more importantly I tell you what to do about it. https://youtu.be/kH_0uOA_1ao

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.

Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.

My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

# empath overload # symptoms of empathy overload hopeless helpless sad. for empathy overload.The ability ...

18/08/2021

The book ‘The Secrets’ tells us all we need to know about The Law of Attraction and all we need to do to manifest our wildest dreams. It says... write your dreams down...If you want a car then cut the car of your desire out of a magazine and put it on your bathroom mirror.... make a list of the attributes you are looking for in a partner. and say positive stuff to yourself daily. The Secret sold over 35 million copies worldwide. So I would say there are a lot of disappointed folk out there. Does following the Law of Attraction in this way, work? Or did it only work for Rhonda Byrne the author. Could it be that the only secret in town is that 'The Secret' doesn’t work?
In this video I explain why the Law of Attraction according to 'The Secrets' doesn’t work and why. I will also give you some pointers as to what you can do if you want The Law of Attraction to work for you. https://youtu.be/OMy5EkKKqeM

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.
Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor. # Law of Attraction Byrne of Compensation # Law of Correspondence

The book ‘The Secrets’ tells us all we need to know about The Law of Attraction and all we need to do to manifest our wildest dreams. It says... write your d...

12/08/2021

to stop worrying of worrying
Are you a worrier? Worrying is a way of thinking about a situation or a problem that causes stress, anxiety and can take its toll on your body. Worrying is repetitive and can become uncontrollable. So why do you do it? What possible good can there be in worrying? Have you ever had a problem in your life that was solved by worrying yourself sick? I think not.
In this video I explain why we worry and give you pointers as to what you can do if when something happens in your life your default position is to worry. https://youtu.be/cQQIAfPI4m0

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.
Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

to stop worrying you a worrier? Worrying is a way of thinking about a situation or a problem that causes stress, anxiety and can ta...

06/08/2021

If you ask anyone what they want out of life, they will tell you that they just want to be happy. Ask the same person “Are you happy?” and invariably they will reply that they are not. What is happiness? What is that thing that we all want but are not very good at getting and keeping? Why is it so elusive? Could it be that our definition of happiness is wrong and we are looking for happiness in all the wrong places? In this video I explain what happiness is…and I explore 4 reasons why you are not happy. I suggest a alternate way of looking at happiness and the mind-set that will enable you to say “I'm happy” and mean it.https://youtu.be/1H3GFknxPIA
Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.
Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

If you ask anyone what they want out of life, they will tell you that they just want to be happy. Ask the same person “Are you happy?” and invariably they wi...

27/07/2021

Southgate style that work is the leader skills
This is a little bit of a depart for me this week. In this video I am discussing the difference between managers and leaders. There is a vast difference. Managers manage systems, procedure, policy and results. Leaders lead people. The world of business has changed beyond recognition. The old ways of management will not work in the brave new world. If businesses want to stay in business then it is imperative that they develop leaders. https://youtu.be/GhEnNM2Fc2E

If you feel that you could benefit from some 1:1 coaching on leadership then why not book a session with me. Contact me at [email protected] or [email protected] to book a session.
Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

Southgate style that work is the leader skillsThis is a little bit of a depart for me this week. In this ...

22/07/2021

Have you ever had a situation where someone has done the dirty on you and you couldn’t let it lie? All your friends and family tell you to “just let it go”. But how? No one tells you how. In this video I am going to explain why it is so difficult to let things go and disclose the benefits if you free yourself from all the wrong doing of others. I will give you the 5 essential factors that you need to consider when you have had enough of holding on to the stuff people did to you in the past. I leave you with a simple and effective exercise for you to practice and get good at. https://youtu.be/g-fEw_rAZJE

Times are hard. Now more than ever you need to take care of your mental health and personal development. If you feel that you would like to talk to someone then why not book a 1:1 session with me. I will listen and offer tips, tools and advice that will help you to feel better…immediately. Contact me at [email protected] or [email protected] to book a session. Videos are uploaded at least once a week… Share...Comment and Subscribe.
Thank you in advance. Stay Safe...Stay Sane.

My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.
it go system it go exercise

Have you ever had a situation where someone has done the dirty on you and you couldn’t let it lie? All your friends and family tell you to “just let it go”. ...

14/07/2021

HOW TO MANAGE THE MATRIX
Around about now most countries are looking to see how they can ease their way out of lockdown and open up society again. In other words return things back to ‘normal’. But wait a minute wasn’t it the so called ‘normal’ that brought the world to its knees and had us suffering all kinds of hell for the past 18 months. Do you want to return to normal? If you do that means that you are quite willing to take the blue pill and return to a ‘normal’ propped up by consumerism and greed. A matrix were the rich can built a rocket and take off to outer space while others bury their dead. Do you really want to return to that? What I am suggesting in this video is that you learn to navigate the matrix. Take what you need and disregard the rest. Since no one can fully escape the matrix, it is important for you to become discerning. If you decide to take the red pill your eyes will open to hypocrisy and corruption. You will have to unplug yourself from BS and learn to live your life on your terms. It takes courage. It may sound daunting but don’t worry…you are the one after all. https://youtu.be/21lcm9VTwXA
Times are hard. Now more than ever you need to take care of your mental health and personal development. If you feel that you would like to talk to someone then why not book a 1:1 session with me. I will listen and offer tips, tools and advice that will help you to feel better…immediately. Contact me at [email protected] or [email protected] to book a session. Videos are uploaded at least once a week… Share...Comment and Subscribe.
Thank you in advance. Stay Safe...Stay Sane.
My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p
DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.
matrix pill pill. Branson in and out of the matrix the one

Around about now most countries are looking to see how they can ease their way out of lockdown and open up society again. In other words return things back t...

06/07/2021

Integrity is a foundational moral virtue and the bedrock upon which good character is built. Living your life with integrity means that you choose honesty, fairness and decency above all. Don Miguel Ruiz the author of the book ‘The Four Agreements’ says that the first agreement is to be ‘Impeccable with the Word’. That is to say you live your life with integrity and you never say or do anything which goes against the agreements you make with yourself and with others. In this video I will show you what happens when you break your agreements to yourself and what happens when you keep your word with others.
impeccable with your word Miguel Ruiz health code https://youtu.be/FVsaap06GhY

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. I will listen and offer tips, tools and advice that will help you to feel better…immediately. Contact me at [email protected] or [email protected] to book a session. Videos are uploaded at least once a week… Share...Comment and Subscribe.
Thank you in advance. Stay Safe...Stay Sane.

My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

Integrity is a foundational moral virtue and the bedrock upon which good character is built. Living your life with integrity means that you choose honesty, f...

23/06/2021

health wellbeing therapy Cautela

All of us can fall into bad habits and are prone to negative behaviour that do not serves us. Eating junk foods, smoking, nail biting, excessive worrying and anxiety. The list is endless. Recognising the bad habits is one thing but how do we stop them? Well, in this video I explain how by introducing you to aversion therapy. I give you a quick and effective technique that you can use to rid yourself of bad habits. It will shock you!

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.

Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.

My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

https://youtu.be/a0B_rzuohpk

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

All of us can fall into bad habits and are prone to negative behaviour that do not serves us. Eating junk foods, smoking, nail biting, excessive worrying and...

10/06/2021

but depressed Osaka of success #4 reasons why you are successful and depressed

Naomi Osaka the world class tennis player has joined a long list of famous, wealthy and successful people who suffer with mental health issues. Is it possible to be successful at your job, love your friends and family and still be depressed? The answer is a resounding yes! Depression is unconditional. It doesn’t care about what you have achieved or how much money you have in the bank. If you are doing Ok in life, it is hard to admit that you feel depressed and easy to be made to feel guilty and ungrateful. When you are successful in the eyes of society it can bring with it a separate set of pressures, expectations that people who are not in your field can never understand.

In this video I explain why people who are ‘successful’ in life feel depressed, I provide a number of things you can do if you relate to this topic and despite ‘having it all’ still feel depressed.

Times are hard. Now more than ever you need to take care of your mental health. If you feel that you would like to talk to someone then why not book a 1:1 session with me. Contact me at [email protected] or [email protected] to book a session.

Videos are uploaded at least once a week… Share...Comment and Subscribe. Thank you in advance. Stay Safe...Stay Sane.

My latest book Mind Matters: Your Mental Health Survival Kit is available on Amazon and any descent bookstore. https://amzn.to/3diiM2p

DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

https://youtu.be/cHIOItGH4go

but depressed # Naomi Osaka of success # depression #4 reasons why you are successful and depressedNaomi Osaka the world class tennis ...