Ginger and Chocolate Podcast

19/01/2025

This week's episode of G&C is from the archives - about one athlete's journey on the path to mental and physical health.

19/11/2024

Our upcoming episode will be about Veterans Day and the recent honor Mike received. 💜. We mention Mike's appearance on PBS News Hour discussing his experience in Fallujah on the battle's 20 year anniversary. The PBS video can be found via the link below. Please note, there are graphic images and detailed descriptions of combat which may not be appropriate for sensitive individuals. https://www.pbs.org/newshour/show/20-years-after-the-battle-for-fallujah-u-s-marines-reflect-on-the-brutal-fight

28/10/2024

Giving 100% everyday. 🤙🏾

25/10/2024

On this week's episode, Mike and Lindsay talk about stress & what stresses them out and what to do about it. Take a listen 👇🏾
gingerandchocolate.com

21/10/2024

If you don't mind helping Mike Ergo and me spread the word about the Ginger and Chocolate Podcast it would be super. All you need to do is:
1. Search for us in your podcast app
2. Subscribe to the show
3. Select auto-download
Even if you're not listening right then, this helps us a ton. We appreciate your support! 🙏

05/10/2024

Episode 151: Why is self care so hard? On this week's episode Mike and Lindsay talk about the challenges of "doing it all" when it comes to self care, and how to bring more balance to it.
**Check it out at Gingerandchocolate.com.
**Please subscribe and auto download to support the show.

26/09/2024

On this week's episode Mike and Lindsay sit down with to talk about switching cults from triathlon to cross fit, and we make a plan to form an IM relay team.

23/09/2024

19/09/2024

In this week's episode Steph Lincoln talks about being lost in the Olympic National Forest for three days, which is also the subject of her new book Born to be Brave. This is part 2 of 2.

12/09/2024

In this week's episode Mike and Lindsay talk with Steph Lincoln from about being a mental health professional in the armed forces as well as preview her new book "Born to be Brave". Episode 1 of 2 with Steph.

05/09/2024

This week we discuss how to build a sustainable workout plan, why exercise is an important part of good mental health hygiene, and how Gemini AI thinks Lindsay should workout. We also talk about how much of a ginger Mike is.

29/08/2024

In episode 146 Lindsay with Michele Santilhano about all things ultra running - from how to nap on a rock mid-race to mental and emotional challenges during an event, and tools to cope with them. Link to the show in our bio.

22/08/2024

The first episode of our reboot is dropping on 8/22 - topic is Mike's reunion with his fellow Marines, Covid recovery, and weight gain. Visit our site (link in bio) to listen and subscribe.

15/08/2024

We're having a small technical challenge with our new episodes, but while you wait, please check out our YouTube channel where you can listen to 112 of our previous episodes.
https://www.youtube.com/channel/UCjC4JGijcPe_wPidSJFynZg

08/08/2024

Our first archive episode is up, and a new one is going to drop any minute now! To subscribe to the show, copy and paste this rss into your podcast app https://feeds.buzzsprout.com/2384658.rss

29/07/2024

Releasing our first new episode soon, but archived episodes are about to drop. 🤸🏾‍♀️🎙️

22/07/2024

Releasing our first new episode soon, but archived episodes are about to drop. 🎙️🤸🏾‍♀️