The Upside of down Podcast page

17/07/2022

Most of our rebellious behavior comes from rejection and ends up being a form of self harm.
To be safe we need to forgive the people who hurt us and made us feel unworthy...

11/07/2022

You can have tears
and tenacity
at the same time...

12/06/2022

29/01/2022

Just keep showing them love, it heals the soul...❤️

25/12/2021

I pray that you are full of peace today wherever you are and that you are on
The Upside of down...

Merry Christmas

07/12/2021

Remember that Christmas is also a time when some people struggle for various reasons.

Be sensitive...is there room at your inn?

02/11/2021

Leader fatigue…
When people tell you that you are an Enneagram 8 and it makes you 😓.

https://anchor.fm/bonita-jones11/episodes/Go-Big-or-go-home-e19igk7

01/11/2021

19/10/2021

This week's podcast was recorded here.

Respite is a gift from God...

https://anchor.fm/bonita-jones11/episodes/Unpacking-our-deepest-fears-that-make-us-sad-inside-e190g84

13/10/2021

I've had a struggle week or three, with exhaustion, stress and what I call "transitional depression". Leaving one contract position and starting another next week.Yet, I must manage anxiety with precision using rest, exercise, hydration and prayer.

I'm back in the lab, working on mind, body and spirit. If this is your journey too, the greatest lie you will ever have to combat is that you are alone.
My heart's desire is to help you know that you are not...




#❤️

07/10/2021

This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain. Once the brain receives and believes t...

30/09/2021

Even if you are not experiencing trauma, you live in a society where many people are.

For those that identify with this definition, therapy with the right therapist, may be something that you want to strongly consider.

What is trauma? The author of “The Body Keeps the Score” explains, with Bessel van der KolkSubscribe to Big Think on YouTube ►► https://www.youtube.com/chann...

27/09/2021

For some of us saying goodbye to summer is a real struggle. Longer nights and colder days can be an isolating experience. Let’s talk about ways we can overcome the winter blues…

https://anchor.fm/bonita-jones11/episodes/Lets-say-goodbye-to-Winter-blues-e17v1ja