Break up and Break free

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Break up and Break free Learn how to heal your heart, mend old wounds, set new goals and create the life of your dreams.

Note to self
15/05/2022

Note to self

15/05/2022

Follow the magic!

15/05/2022

I finally did it!

02/05/2022

I’m back!

01/05/2022

Hello!

18/01/2022

Model Behaviour

When you decide to 🔥 up the past and 🥂 to a brand new future.
05/01/2022

When you decide to 🔥 up the past and 🥂 to a brand new future.

04/01/2022

Happy New Year

04/01/2022
21/12/2021

Christmas blues

28/11/2021

When your back sets you back

28/11/2021

Staying the course through setbacks

Just breathe...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm not sure if there is one moment when you finally let go. My experience has shown me...
17/11/2021

Just breathe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm not sure if there is one moment when you finally let go. My experience has shown me it's more of a process, a series of moments of letting go. It takes time and healing and growth to finally close the door on something that was so pivotal to your world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My second husband came into my life during my divorce from my first husband. I was madly in love with #2 but still stuck in the mire of #1. #2 told me it takes 5 years to get over someone. That timeline proved to be true, although it wasn't so much about getting over the person as it was about getting over a way of life, an existence that you held sacred and thought would continue for the rest of your days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It took me 5 years to create a brand new life--5 years to fully accept that life as my new normal--5 years to forget the old life ever existed. Now I start again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Exhale and inhale. Over and over and over. Until the day when what will be becomes what is and what was fades into a distant memory.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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16/11/2021

Staying the course

Whose storyline is it, anyway?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When you build your life around someone else, you become a supporting ch...
15/11/2021

Whose storyline is it, anyway?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you build your life around someone else, you become a supporting character in their story. When you live to make someone else happy or complete, you make yourself a plot device in their narrative.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breakups give us the chance to change the script and remember that WE are the protagonist. The person who left is just a foil--a transient character meant to help us realize our strength and purpose as we travel along our hero's journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step up, take the lead and put the focus directly on you. You get to write the next chapter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't wait to find out what happens!

14/11/2021

Sad tale of woe

It's the end of world as we know it...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When your world is upended, and you find yourself deep in the va...
12/11/2021

It's the end of world as we know it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When your world is upended, and you find yourself deep in the valley, the thought of scaling the mountain one more time seems impossible. You've never been in so much pain and you are convinced you will never climb again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But wait a sec. Remember the last time you were facedown in the valley? Did you stay there? For a while, perhaps. Then you took your little broken self and made your way back up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You crawled at first, had to be pushed for a bit, took some time to rest, then set off once more. Eventually you made it. Like you did the time before and the time before that. It's not fun, and it hurts like hell. But you did it. And you will do it again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And so will I.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/11/2021

Unexpected pleasures

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