Luzhina Inna

Luzhina Inna Do not refuse food containing fats. Most importantly, practice moderation in everything.

22/07/2023

Лейден, Нидерланды.

22/07/2023

Не каждый, кто наказан – виноват,
Не каждый, кто оправдан – не виновен.
Не каждый, кто назвался братом – брат,
Единство душ бывает не по крови.

Не каждый – друг, кто за руку держал,
Не каждый враг взаправду ненавидит.
Не так опасен поднятый кинжал,
Как жажда мести в самом скрытом виде.

Не каждый обнимающий – влюблен,
А в стороне стоящий – равнодушен.
Не каждый светлым чувством окрылен,
Кто лестью обволакивает уши.

Не каждый подпадает под шаблон,
Но каждый сотворил его однажды.
И не подозревает то, что он —
Такой же для кого-нибудь "не каждый".

Златенция Золотова

Diversity. Meals should be varied and not too extravagant. No need to become a sadomasochistic maniac trying to force-fe...
27/06/2023

Diversity. Meals should be varied and not too extravagant. No need to become a sadomasochistic maniac trying to force-feed yourself some spinach or cauliflower, hated since childhood.

Frequency. One of the main rules of proper nutrition is the need to eat several times a day - preferably at least 3-5 ti...
27/06/2023

Frequency. One of the main rules of proper nutrition is the need to eat several times a day - preferably at least 3-5 times, but in small proportions and at the same time.

Do not drive yourself into inhuman conditions, but do not treat nutrition irresponsibly. Beauty and health are in your h...
27/06/2023

Do not drive yourself into inhuman conditions, but do not treat nutrition irresponsibly. Beauty and health are in your hands, or rather on your plate. And what to do with it and what kind of sauce to season is up to you.

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