But Really, How Are You? Podcast

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But Really, How Are You? Podcast Learn, grow, and gain knowledge on emotional wellness. There’s something to learn from every episode.

Hear from psychology experts about how to dig into your emotions to experience a stronger connection with yourself and others.

When we are ready for change, the feeling won't leave us. The emptying out process creates space for what's new.- But Re...
16/03/2021

When we are ready for change, the feeling won't leave us. The emptying out process creates space for what's new.
- But Really, How Are You? Podcast Episode 40 with Debbie Laaser

In our final episode of this season, we speak with Debbie Laaser on ending well and starting new beginnings. She shares how to recognize when it may be time to end a season, the emotions that may arise, and how to do it with intentionality. This emptying out process creates room for what’s next in our lives.

We are grateful for all this season has brought, and hope that you have enjoyed it. This is our way of trying to end the season well. Thanks for joining us this season on But Really, How Are You?

🎧 Listen on our website (link in bio) or wherever you get your podcasts

14/03/2021

Happy Sunday! ☀️This is the final episode for this season! Endings can bring up mixed emotions: sadness, excitement, grief, anticipation, and gratefulness to name a few. We can end well by intentionally thinking how we would like to exit. Ending well makes room for new beginnings.

In episode 40, we speak with Debbie Laaser on ending well and starting new beginnings. She shares how to recognize when it may be time to end a season, the emotions that may arise, and how to do it with intentionality. This emptying out process creates room for what’s next in our lives.

We are grateful for all this season has brought, and hope that you have enjoyed it. This is our way of trying to end the season well. Thanks for joining us this season on But Really, How Are You?

🎧 Listen on our website (link in bio) or wherever you get your podcasts

Thanks for joining us this season! Tomorrow is the final episode of season 1 of But Really, How Are You? Our final epis...
13/03/2021

Thanks for joining us this season! Tomorrow is the final episode of season 1 of But Really, How Are You? Our final episode will be featuring an interview with Debbie Laaser as we talk about ending well and starting new beginnings.

As we end this season, we would love to have you share with us some of the things you are grateful for. It can be about your personal life or things you learned through our podcast.

We are incredibly grateful for everyone who listened and let us know our messages impacted their lives. Your feedback encouraged us to know we were making a difference! And we are very grateful for all the guests we were able to interview. Your knowledge touched and changed our lives!

Thanks for joining us this season!

🎧 Listen on our website (link in bio) or wherever you get your podcasts

In Episode 39, Dr. Sara Lazar shares about the scientific evidence that shows meditation, mindfulness, and yoga change ...
09/03/2021

In Episode 39, Dr. Sara Lazar shares about the scientific evidence that shows meditation, mindfulness, and yoga change your brain and improve your emotional well-being. One of the benefits of practicing mindfulness, is that it allows us to slow down and intentionally respond to circumstances, rather than reacting.

Have you listened to this week's episode?
🎧 Listen on our website (link in bio) or wherever you get your podcasts

07/03/2021

Happy Sunday! Meditation, mindfulness, and yoga. Did you know there is scientific evidence that these practices change your brain and improve your emotional well-being?

In Episode 39, we discuss with Dr. Sara Lazar about her research in the effects of mindfulness, meditation, and yoga. She shares about specific areas of the brain that these practices affect, and how they truly reduce our brain's response to things like stress and pain. Dr. Lazar shares that these benefits go beyond the individual by helping to cultivate greater compassion for others as well. Listen to this episode if you want to learn how mindfulness, meditation, and yoga impact your emotional well-being!

🎧 Listen on our website (link in bio) or wherever you get your podcasts

"Once you see emotions and how they work, you can't unsee them." - Karla McLaren, But Really How Are You? Episode 38.Hav...
02/03/2021

"Once you see emotions and how they work, you can't unsee them." - Karla McLaren, But Really How Are You? Episode 38.

Have you listened to this week's episode on understanding emotions? Listen if you are interested in learning about what your emotions are trying to tell you.

🎧 Listen on our website (link in bio) or wherever you get your podcasts

01/03/2021

When emotions arise, oftentimes we try to figure out how to fix them, rather than asking what they are trying to tell us. However, our emotions are not separate from our intelligence or logic. In fact, emotions are messengers telling us about what we may need or events to pay attention to.

In Episode 38, we speak with Karla McLaren on the purpose of emotions. She explains the importance of connecting with them and how it benefits our well-being. Karla dives into the specific messages that anger, sadness, grief, anxiety, frustration, happiness and hope are telling us. Karla also researches empathy, and she shares her model of how true empathy works. By the end of this episode, you will learn that emotions aren’t something that need to be fixed, but instead they need to be understood. If you want to grow in your understanding of emotions, this is the episode for you!

🎧 Listen on our website (link in bio) or wherever you get your podcasts

Have you listened to this week's episode with counselor and enneagram coach Leslie Root? Listen if you are interested in...
23/02/2021

Have you listened to this week's episode with counselor and enneagram coach Leslie Root? Listen if you are interested in learning more about the different personality types of the enneagram and how they affect our relationships.

🎧 Listen on our website (link in bio) or wherever you get your podcasts

21/02/2021

Happy Sunday! ☀️This week’s episode is the second part of our enneagram mini-series, and it focuses on relationships.

In Episode 37, Leslie Root shares about the positives and pitfalls of each enneagram type, and how we can deepen our relational understanding with each particular personality type, growing greater compassion towards those around us. This translates directly to our relationship with our children, and Leslie gives parents some great advice as they navigate family life.

🎧 Listen on our website (link in bio) or wherever you get your podcasts

"And So getting in touch with your Enneagram type- your dominant type- allows you to have access to the gifts that you w...
16/02/2021

"And So getting in touch with your Enneagram type- your dominant type- allows you to have access to the gifts that you were born with."
- Ramona Reid, Episode 36 But Really, How Are You?

Have you listened to this week's episode with Enneagram Coach Ramona Reid? Listen if you are interested in learning more about the different personality types of the Enneagram.

🎧 Listen on our website (link in bio) or wherever you get your podcasts

14/02/2021

☀️It's Sunday, which means a new episode! ☀️

In Episode 36, we invited Enneagram Coach Ramona Reid to provide a broad overview of the Enneagram types. Ramona shares the importance of the Enneagram, how groups of Enneagram types operate in similar ways, and how we can approach understanding our own Enneagram type. Whether this is familiar or your first time hearing about the Enneagram , this episode will provide you with a better understanding of yourself and others.

🎧 Listen on our website (link in bio) or wherever you get your podcasts

"We are creating ourselves every single day by the choices we make." - Dr. Terri Goslin-Jones, Episode 35What did you th...
09/02/2021

"We are creating ourselves every single day by the choices we make." - Dr. Terri Goslin-Jones, Episode 35

What did you think of this week's episode? Dr. Goslin-Jones shares about the importance of living a creative life.

Listen to her episode on our website (link in bio) or wherever you get your podcasts.

07/02/2021

☀️ Happy Sunday friends! ☀️

Episode 35 is out! In this episode, we talk with Dr. Terri Goslin-Jones about her work in the field of creative psychology. She helps define what everyday creativity is and how it can change the way we view life.

Creativity is something that we can practice and grow in, and through this also grow as a person. Creativity can help us find challenging solutions or transition during big life changes. Getting in touch with our creative side can help us get in touch with our inner landscape.

🎧 Listen on our website (link in bio) or wherever you get your podcasts

"Every emotion we have has a physiological sensation."-Danielle Braun-Kauffman, Episode 34 But Really, How Are You? Have...
02/02/2021

"Every emotion we have has a physiological sensation."
-Danielle Braun-Kauffman, Episode 34 But Really, How Are You?

Have you listened yet to episode 34? Learn more about how emotions are not just experiences of the mind, but rather, our body has visceral sensations -- a body feeling -- for every emotion. When you are anxious, your stomach may feel in a knot. You may feel a flutter with a romantic touch of your hand. Or when you’re angry your chest gets tight. Our experiences may be different, but we all have visceral sensations for each emotion.

Listen on our website (link in bio) or wherever you get your podcasts.

31/01/2021

Happy Sunday! Episode 34 is available today.

We often think of emotions as experiences of the mind, but our body has visceral sensations -- a body feeling -- for every emotion. When you are anxious, your stomach may feel in a knot. You may feel a flutter with a romantic touch of your hand. Or when you’re angry your chest gets tight. Our experiences may be different, but we all have visceral sensations for each emotion.

In Episode 34, we speak with Danielle Braun-Kauffman who is a marriage and family therapist and is trained in Satir Systemic Transformational Therapy. Danielle explains how family of origin and past experiences affect the way we react and deal with present day relationships, and for women in particular, how they experience labor.

"Boundaries are medicinal. They create a healing space for you."-Shannon Myers, Episode 33 But Really, How Are You?Have ...
26/01/2021

"Boundaries are medicinal. They create a healing space for you."
-Shannon Myers, Episode 33 But Really, How Are You?

Have you listened yet to episode 33? Learn more about the interconnectedness between our physical, mental, emotional, and spiritual health. Listen on our website (link in bio) or wherever you get your podcasts.

24/01/2021

☀️Happy Sunday friends ☀️

In episode 33, we talk to Shannon Myers about integrative health. Our mental, physical, emotional, and spiritual health is interconnected. By understanding health on a holistic level, we can learn new ways to approach health and healing.

🎧 Listen on our website (link in bio) or wherever you get your podcasts.

"What kind of walls have I put up in place to protect myself?"-Jim Farm, episode 32Attachment styles form when we are yo...
19/01/2021

"What kind of walls have I put up in place to protect myself?"
-Jim Farm, episode 32

Attachment styles form when we are young, and they continue to influence every relationship that we have in our adulthood.
Want to learn more about attachment styles? Check out this week's episode with Jim Farm. Listen on our website (link in bio) or wherever you get your podcasts.

17/01/2021

Happy Sunday! Today, we have another new episode for you.

In episode 32, we talk to Jim Farm about different attachment styles that form when we are young, and how they continue to influence every relationship that we have in our adulthood.

Jim describes the four attachment styles: avoidant, anxious, disorganized, and secure. These styles continue throughout our life, unless we intentionally change them.

🎧 Listen on our website (link in bio) or wherever you get your podcasts.

"Sometimes we have to lower our expectations of ourselves to manage the stress." - Dr. Katherine Iscoe, episode 31.Have ...
12/01/2021

"Sometimes we have to lower our expectations of ourselves to manage the stress." - Dr. Katherine Iscoe, episode 31.

Have you listened to Dr. Iscoe's episode yet? Listen on our website (link in bio) or wherever you get your podcasts.

10/01/2021

Sunday means another new podcast! ☀️

Body image is the picture we create in our mind about ourselves. It can be positive or negative, constant or ever changing. Our parents, culture, friends, and even our own thoughts contribute to how we form our body image. Are there things you would like to change about the way you look? And if those things changed, how would that impact your life?

These are some of the important questions we talk about in episode 31 with Dr. Katherine Iscoe, who is a leading expert in cultivating positive body image. If you want to learn the first steps towards changing your view of your self-image, listen to this episode!

🎧 Listen on our website (link in bio) or wherever you get your podcasts.

"Thoughts lead to feelings. And then they lead to actions. And so everything starts with thoughts." - Dr. Judy Ho, episo...
05/01/2021

"Thoughts lead to feelings. And then they lead to actions. And so everything starts with thoughts." - Dr. Judy Ho, episode 30.

Have you listened to our interview with Dr. Judy Ho? She shares about how we can achieve our goals by overcoming self-sabotage! Listen on our website (link in bio) or wherever you get your podcasts.

-sabotage

03/01/2021

See ya later 2020! Happy New Year! And a new year means New Year’s resolutions and goals. It can be easy to dream up the things we would like to change. Do you have goals related to your career, relationship, lifestyle, or hobbies? But to make the changes we desire, we need to consider what will really make us happy and what are the things we do to get in the way. In episode 30, we talk with Dr. Judy Ho about how we self-sabotage and the ways to overcome this challenge.

Listen on our website (link in bio) or wherever you get your podcasts.

"Forgiveness is an internal experience." - Dr. Everett Worthington, episode 29. Let’s start the new year with the healin...
29/12/2020

"Forgiveness is an internal experience." - Dr. Everett Worthington, episode 29. Let’s start the new year with the healing process of true forgiveness.

Have you listened yet? Check it out on our website (link in bio) or wherever you get your podcasts.

Thanks for nominating a frontline worker! We will be contacting the winners this week. Special thanks to these local com...
27/12/2020

Thanks for nominating a frontline worker! We will be contacting the winners this week. Special thanks to these local companies that made generous donations:

Butter Bakery Cafe, Copperwing Distillery, The Dampfwerk Distillery Cocktail Lounge, Dogwood Coffee Co., FACE FOUNDRIÉ, Haven Nail Studio, Honey and Rye Bakehouse, Minnetonka Nothing Bundt Cakes, Minnesota Candle Co., Spot Spas, Sota Clothing, Sweet Jules Gifts, and Patisserie 46

We would love it if you listened to our podcast episode featuring stories from the front line. Remember to leave a review! Our podcast is available on our website (link in bio) or wherever you get your podcasts.


27/12/2020

Happy Sunday! Today we release episode 29, which is the last episode for 2020. As we look forward to the new year, it's important to think about how we can start with a clean slate.

This week we speak with Dr. Everett Worthington on the topic of Forgiveness. Our approach to forgiveness affects our emotional, relational, and physical health. Harboring resentment, anger and unforgiveness creates roadblocks in our personal lives. Through the process of forgiveness, we are able to clear the road to fresh beginnings.

Let’s start the new year with the healing process of true forgiveness.

Listen on our website (link in bio) or wherever you get your podcasts.

"Being spiritually alive is being present. Even in the pandemic, we are bombarded with ways that pull us out of presence...
22/12/2020

"Being spiritually alive is being present. Even in the pandemic, we are bombarded with ways that pull us out of presence." - Beth Miller, episode 28.

Have you listened yet? Check it out on our website (link in bio) or wherever you get your podcasts.

20/12/2020

Happy Sunday! Episode 28 is out today.

This week we speak with Beth Miller on the topic of spirituality. This episode is not about one particular religion, but rather about how spirituality is one important aspect of emotional well-being.

Whether you are exploring spirituality or have a deep rooted faith, this episode will help you take a look at the spiritual components of your well-being journey.

Listen on our website (link in bio) or wherever you get your podcasts.

"And I hope this is a time when narratives of the pandemic will help us heal together, and I think that listening, much ...
18/12/2020

"And I hope this is a time when narratives of the pandemic will help us heal together, and I think that listening, much more than speaking, will be the way that we can move forward." - Amrapali Mitra, MD, episode 27.

Have you listened to our episode featuring stories from the frontline? Dr. Shafer shares about her program Medicine and the Muse at Stanford University. In this episode, you will also hear personal stories from the frontline by Dr. Amrapali Mitra, Anastasia Zvonek, and Devon Schuster. Listen on our website (link in bio) or wherever you get your podcasts.

We are excited to announce gift basket giveaways for frontline workers! We have had many donations from local businesses...
13/12/2020

We are excited to announce gift basket giveaways for frontline workers! We have had many donations from local businesses:
Butter Bakery Cafe, Copperwing Distillery, The Dampfwerk Distillery Cocktail Lounge, Dogwood Coffee Co., Haven Nail Studio, Honey and Rye Bakehouse, Minnetonka Nothing Bundt Cakes, Minnesota Candle Co., Spot Spas, Sota Clothing, Sweet Jules Gifts, and Patisserie 46

How to enter:
1) Follow our instagram account: ButReallyHowAreYou.Podcast
2) On Instagram, tag a front line worker in the comment section and say why you are nominating them

We would love it if you listened to our podcast episode featuring stories from the front line. Remember to leave a review! Our podcast is available on our website (link in bio) or wherever you get your podcasts.

13/12/2020

Happy Sunday! We have a very special episode today.

Episode 27 features stories from front line workers! In this episode, we interview Dr. Audrey Shafer about the program she started at Stanford University called Medicine and the Muse. She shares about how the arts can help individuals, and specifically medical professionals, process their emotional experiences. This episode also features special readings from Dr. Amrapali Mitra, Anastasia Zvonek, and Devon Schuster. They will share their personal stories about working on the front lines.

Listen on our website (link in bio) or wherever you get your podcasts.

06/12/2020

Happy Sunday!

Episode 26 is out! This week Dr. Rosean Bishop joins us to talk about managing anxiety. Anxiety is an important part of being human—it exists to help keep us alive. But sometimes it can get a little too out of control Dr. Bishop gives us tools to understand and manage all of our anxieties.

Listen on our website or wherever you get your podcasts: https://www.greencircleinitiatives.com/but-really-how-are-you

"Conflict can be a breeding ground for greater (emotional) intimacy." - Dr. Jessica Lougheed, episode 25.Have you listen...
01/12/2020

"Conflict can be a breeding ground for greater (emotional) intimacy." - Dr. Jessica Lougheed, episode 25.

Have you listened to Dr. Lougheed's episode yet? She provides a great perspective on conflict in relationships and so many tools to help resolve it! Listen on our website or wherever you get your podcasts: https://www.greencircleinitiatives.com/but-really-how-are-you

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