21/11/2023
Notes from the desk if a Grief Coach ❤️
🔑Two things : if you take depression/ anxiety meds take them! I know your ok with being sad right now but the effects of not having your medicine will last longer than thanksgiving !
🔑Second : Be transparent about where you are this year . Push yourself but don’t push yourself ❤️
🔑Third: we all have people we wish were here with us this holiday but there are people who are still happy to celebrate YOU this holiday remember that !
Breathe , breathe and then breathe again ! You are still breathing for a reason ❤️