Elevate Your Story: Cultivate Mind, Elevate Health, Embrace Life

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Elevate Your Story: Cultivate Mind, Elevate Health, Embrace Life

Elevating lives one story at a time. Every dream you have already exists out there.

Just a fiery soul looking to light the fire in others while helping them achieve their dream life.

18/04/2024

Regret is scarier than fear.

17/04/2024

Self love is the key to manifestation

14/04/2024

If you’re struggling with your weight, read this…
(Better get comfy, it’s a long one)

About half an hour ago I really became aware of just how much I improved myself and I wanted to share this story in case anyone else needs to hear it.

Little backstory, I was always the meatier sister but never over weight. That is until I moved to the USA. That’s when things really got out of control. I spent the next 15 years yo-yo dieting, desperately trying to find my magic formula. During those 15 years i dropped weight and then I gained back almost double, every time… it continued this way until 2018, and a really crappy breakup that pushed me to my breaking point and said that’s it I’m taking care of myself.

The next few months I cut out carbs and sugar and dropped 25lbs of fat. Fast. I was on top of the world. I’ve never felt better in my life. I thought this is it. I finally found the formula that worked for me.

Little did I know there was more for me to learn. Few months after my success I was faced with a miscarriage that hit really hard. It was by far the deepest and darkest moments of my life. If it hadn’t been for a voice inside of my head keep pushing me to drag myself out of the rut, I might not be sitting here writing this today. I kept feeling that no matter how painful things were I had to drag myself out of it.

I spent the next 5 years recovering, my weight climbing to my highest weight ever of 230. (The picture you see on the left is around 200 and the very first before picture I ever took.)

A few months ago I’ve had enough. I figured I’ll redo my last plan that worked so great for me, dropping a bunch of weight in 2 months. One thing I did learn from my failure was that while the plan worked great, I missed a very important portion of loosing weight.

Working on my demons that got me to this place.

So this time I went back to the plan with some minor adjustments and I’m focusing on a lot of working through my emotions, traumas and bad habits that kept me overweight and dragged me off the success wagon when life threw me a curve.

I have only been back at it a good 2 months and have only lost 10lbs this time around so far but I cannot tell you the immense change that has shifted inside of me.

One of my biggest issues was what I called a super binger. I would eat so much that I would be in physical pain. At one point in life I sincerely thought that’s it, my stomach can’t handle it anymore, this is how I go out. I had no control over my body. It ruled everything. The addiction that is….there were certain foods that I would just eat and eat and eat and I couldn’t stop. No matter how much I wanted.

Even though I mostly ate home cooked meals, I put enough addictive foods inside my diet that kept me hooked, wanting more.

Another really bad habit I developed over the years and/or due to drama was overplating and not being able to leave food on the plate as well as becoming very overwhelmed about the thought of having to put leftovers away to the point where I would force myself to eat it instead of having to put it away.

Before re-starting my weightloss plan again, I became aware that not having worked on the very things that kept me where I was, was a big issue.

One unhealthy thing I developed mostly through social media was droppping the weight in x amount of time. I became obsessed. And when I wouldn’t hit the goal I’d beat myself up. At times I was angry with myself just absolutely dragging myself through the dirt. After having worked on my let’s call it emotional baggage, I no longer obsess with timelines. I did have a timeline when I began, expecting again to drop 25 lbs like it was nothing, and now I’m happy with my 10 lbs loss in 2 months because the change I’ve gone through in my mindset and healing those parts of me that kept me down far outweighs the number on the scale. I’m loosing weight healthier, in the process I’m transforming myself inside and out, I’m dropping bad habits and developing healthier ones that stick with me the long run. I’m making choices that I’m able to keep up with without feeling deprived of anything.

10/04/2024

I don’t care who is doing better than me. I’m doing better than I did last year.

It’s me vs me.

06/04/2024

💞

06/04/2024

What is your love language?

05/04/2024

In case anyone needs a little motivation for the day….🩷

Life will always find a way. So before you go ahead and think maybe this thing you’re wanting so bad but it just doesn’t seem to workout maybe isn’t meant for you. Think again. Maybe it’s time to change direction is HOW you pursue said dream, instead of thinking it’s not for you.

Perhaps the universe is trying to guide you into a path where you reach it faster. Any and all desires that burn deeply within you is for a reason.

“LIFE ALWAYS FINDS A WAY.”

20/03/2024

Find people that speak your language so you don’t waste years translating your soul. 💕

19/03/2024

✨Best Ways to Manifest✨

12/03/2024

Is anyone else struggling with the daylight savings or is it just me?
Is this a sign of aging? 😅😭

12/03/2024

You don’t know how big of a space someone fills in your heart, until they’re gone.
Don’t leave people guessing how you feel….tell them. ❤️

10/03/2024

Be as delusional as you possibly can be. 🤌🏼

Life isn’t out to get you. It’s here to teach you…if you don’t learn, it will keep teaching you. Everything is energy, yes even you and the phone you’re holding right now. Focusing on the negative things in life will only result in negative events in your life. Like attracts like.

So be as desulisonal as you can be and go for your dreams. ✨

10/03/2024

🥰✨

07/03/2024

If it’s not peaceful, it’s not meant for you… 🤍

07/03/2024

At the end of the day, all you have left is yourself. Make sure you like each other. 😉

And no, this isn’t to be a selfish b…. Nope. That’s not the point. The point is that people come and go in our lives, the only ever constant is you. So don’t forget to out her first at times. 🫶🏼

07/03/2024

Imagination is everything. It is the preview of life’s coming attractions.
– Albert Einstein

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It's been such a long road....ive learned so much and am so grateful for it. Even the darkest of times because it allowed me to transform into the woman I am today. Not just physically but mentally and emotionally.My self confidence affected so much in my life that I didn't realize for so long, it affected my relationships, my career and even my mental health at times.I might owe my ex a very small thank you for doing what he did, lighting enough fire within me to get this journey started.If you're going through something similar and want someone to talk to who can relate, my inbox is always open. #WeightLossJourney #SelfLoveClub #TransformationTales #FitnessMotivation #RealTalk #Empowerment #OvercomingObstacles #MentalHealthMatters #BodyPositivity #HealthyLiving #GoalGetter #LifeChanges #KeepPushing #MotivationDaily #NoShortcuts #HealingJourney #SurvivorStory #Resilience #NeverGiveUp #YouAreWorthIt #OneDayAtATime #StrengthFromWithin #BounceBack #LifestyleChange #FindingHappiness #ViralPotential #TrendingNow #InspirationReel #ShareYourStory #FightForYou

The Secret of the Universe… ✨📕 If you’re trying to manifest something, know it’s already yours. Why? Because the ONLY reason you’re wanting that thing in the first place is because it already exists, sending the current you vibrations to want that thing in order to try to get you to match the vibration to that thing to receive it in the 3D. Ariana Grande’s….”If I want it, I Got It.” makes a whole new level of sense ❤️😏 #manifestation #manifestationtechniques #manifesting #manifestingtips #universe #arianagrande

“I don’t need you to go kill an alligator with your hands, but I need to feel so feminine around you because you’re so masculine that I can turn my brain off cuz I know you’ve got it. I trust you. I trust your intellect. I trust your character. I trust that I can close my eyes and follow you blindly and I’m gonna be happy about where I end up.” #girlsgonebible #relationships #masculine #feminine #faith #soulmate

How to Attract Your Soulmate ❤️🌸 #soulmate #relationshiptips #healthyrelationships #motivationdaily

How to manifest what you truly want. ✨ #manifestationcoach #manifest #manifestation #manifesting #manifestationtechniques #manifestingmagic

Please spend the couple minutes to watch this 🥰❤️🤌🏼

Money Exercise for Abundance ✨ Credit: Mona Khad #manifestationtips #manifestingmoney #manifestyourdreams

If You’re an Empath, Please Watch This ♥️ #empaths #narcissist #empathlife

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One of the biggest things you'll have to overcome in order to be able to allow more money come into your life is working through money blockages. VideoCredit:@romaneexvirgara--#MoneyMindset #WealthWisdom #AbundanceMindset #FinancialFreedomStartsHere #ManifestWealth #MoneyBlocks #WealthManifestation #AttractAbundance #ProsperityMindset #CashFlowMagic #MoneyManifesting #ManifestYourFortune #MoneyVibes #RichMindset #ManifestingAbundance #UnlockWealth #FinancialAbundance #ManifestationMagic #WealthCreation #MoneyEnergy #AbundanceFlows #ManifestRiches #WealthAttraction #MoneyMindfulness

Your Manifestations Come Through Exactly When You…. • Follow @elevate.yourstory for more inspirational content so you too can Elevate Your Story to a higher level 💕 • Video Credit: @haileyhoffmansmith • #ManifestationMagic #LawOfAttraction #ManifestYourDreams #AbundanceMindset #PositiveVibesOnly #ManifestingMiracles #IntentionSetting #CreateYourReality #ManifestationCoaching #VisualizeSuccess #DreamBigManifestBigger #ManifestationMonday #PowerOfManifestation #ManifestingAbundance #MindsetMastery #ManifestationJourney #ManifestationTips #BelieveAndReceive #ManifestationMeditation #ManifestYourDestiny #AlignedManifestation #ManifestationTechniques #ManifestingDreams #ManifestationAffirmations #ManifestationCoach #ManifestationMagic

The universe always rewards you when…. Video Credit: Phil Good #LawOfAttraction #Manifestation #LettingGo #UniverseHasYourBack #Manifesting Magic#PositiveVibes #AbundanceMindset #Mindfulness #SpiritualGrowth #Positivity #ManifestYourDreams#CosmicWisdom #IntentionSetting#PowerOfThoughts #GratitudeAttitude

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