Lighten Up Sweet Pea

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Lighten Up Sweet Pea

A podcast created by two great friends, who love their families, tattle over women’s issues, and pursue God in the everyday moments of life.
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13/01/2022

**NEW EPISODE RELEASE**
Do you know that God loves to bloom new things in your life?
His mercies are blooming new every morning.
He declares you as His new creation.
He promises to place a new song on our heart, and He’s always working behind the scenes to do a new thing that includes your future!

In this week’s episode, Lisa and Leah talk about Isaiah 43:19 and how it’s relevant to our lives TODAY.
“Behold, I am doing a new thing! Now it springs up; do you not perceive it?

Join them in this transforming discussion to discover how you can perceive what God’s up to in your own life so you can follow Him every step of the way.

Season 2 - Episode 21
Perceiving & Receiving God’s New Thing!

:19

#2022

05/01/2022

Before we get all jazzed up about our New Year’s Resolutions and filling in every white space on our calendars with “must-do” tasks, let’s remember that people come before projects, because God created them in His perfect love.

Our lives and daily routines should reflect the hope, joy and love that Jesus gives to us. Is there someone you know who needs encouragement and God’s truth? Consider taking something off your to-do list so you can share the love of Jesus with them today.

#2022

01/01/2022

Happy New Year, Sweet Peas! From our entire team here at Lighten Up Sweet Pea, we want to thank you for supporting us in 2021. You were the reason behind every episode, and we hope you enjoyed our podcast this past year.

We pray that 2022 is filled with blessings beyond measure for you and your loved ones! Keep your chin up, stay hopeful and remember that the joy of the Lord is your strength.

Regardless of what 2022 sends our way, we know that God is with us, and He is always up to something good on our behalf! So, let’s focus on those truths and step into this year with great confidence and wait expectantly for what He’s about to do.

#2022

30/12/2021

There’s nothing like indulging in a favorite thing, activity, or holiday outing!
Lunch with friends, hiking with a bestie, reflective journaling, slowly sipping a warm cup of java, riding a rollercoaster, lounging near a wood-burning fireplace, a beach vacation ...

These are the moments that allow our overloaded minds to rest and our heavy hearts to soar!

We’ve been waiting all year to share this special episode with you. So join Leah & Lisa as they chat (and sing & giggle!) about a few of their favorite things, while thanking God in the process!

30/12/2021

There’s nothing like indulging in a favorite thing, activity, or holiday outing! Lunch with friends, hiking with a bestie, reflective journaling, slowly sipping a warm cup of java, riding a rollercoaster, lounging near a wood-burning fireplace, a beach vacation ...

These are the moments that allow our overloaded minds to rest and our heavy hearts to soar!

We’ve been waiting all year to share this special episode with you. So join Leah & Lisa as they chat (and sing & giggle!) about a few of their favorite things while thanking God in the process!

28/12/2021

This post may seem late, but it’s actually strategic. Even though all the presents are unwrapped and the Christmas cookies are eaten, we have so much more to celebrate!

As believers in Jesus Christ, we can (and should) rejoice over the true meaning of Christmas all year round.

The huge significance of Jesus’ birth, death and resurrection (for our sake, not His) is something we should celebrate, day after day, not just one day a year.

Instead of jumping ahead to plans for next year, consider being present with Jesus today, by pausing and thanking Him for all that He has done for us.

22/12/2021

“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” John 1:14

16/12/2021

Let’s be women of God who long for His presence more than we long for increased social media likes and new followers. Because at the end of each day, God’s approval is the only one that truly matters. Everything else quickly fades in comparison to His restful presence and glorious light!

14/12/2021

Whose story are we sharing with your family and friends this week? Is it Frosty the Snowman, Elf on the Shelf, the Grinch ... or the most GLORIOUS story of all time?

If you think you know everything about the Christmas story, we guarantee this episode will reveal some hidden treasures that you’ve never heard before.

With special guest and BSF Bible teacher, Beverly Finnen, we “step back in time” and imagine ourselves in the original Christmas story that rocked the world and changes our lives forever! Listen to Episode 19 and find yourself captivated by Immanuel, God with Us.

“We must ask ourselves, ‘Have I lost the awe & wonder of Christmas?’ and if the answer is ‘Yes,’ then repent and ask God for a new heart & a fresh viewpoint!” ~ Lisa

12/12/2021

Hey Sweet Peas! As we approach Christmas week, let’s all remember the One who is at the center of all our celebrations.

If it wasn’t for Jesus Christ, we’d have nothing to celebrate. He gives us life and everything in it ... including those we love and look forward to celebrating with this Christmas season.

07/12/2021

Hey Sweet Peas! We wanted to send you a little encouragement today. This verse is a great reminder that God gives us strength and dignity as we walk through every season of our lives. We don’t have to fear the future, because He is with us every step of the way and in every moment of our day. We can embrace joy and happiness because we know God is on our side.

If you haven’t listened to our latest episode with Michelle McNair be sure to check it out today. We’re inviting you to relax and laugh with us as we focus on the goodness God provides and the silly moments of womanhood that we all can relate to! (Season 2 Episode 18)

30/11/2021

Close your eyes, clear your mind, and think about this for a second…
What would the world be like without the gift of laughter? What if God, the Creator of all things, designed humans without the ability to smile, giggle or laugh out loud? Our lives would be so different, and not for the better! That’s why this priceless gift from God needs to always be shared with others. ❤️

Join Leah and Lisa with their special guest, comedian Michelle McNair], as they chat (and laugh!) about the dignity and joy laughter brings to all who receive it from our Abba Father.
Get ready to laugh and reflect on the goodness of God.

For more info about Michelle McNair] comedy shows be sure to check out her website www.thatfunnylady.com

23/11/2021

A thankful heart often comes from spending time with good friends who make us laugh, smile and remember the important things in life.

Who are you thankful for this week? Take time to call or text a friend that you haven’t seen in a while.

The gift of friendship is not only wonderful when we receive it, but also wonderful when we share it with others.

16/11/2021

Our greatest battles are fought and won on our calloused knees in prayer. And when we call out to God, He hears us and acts on our behalf.

Why wait and struggle in trying to solve big problems on your own, when Jesus is waiting for you to call out to Him for help and answers?

Are you facing a situation that feels like an insurmountable mountain? Pause and pray NOW. Don’t wait for the “perfect time or pose.” God’s more interested in your tattered heart than your earthy posture that only draws attention from others.

Join Leah & Lisa on today’s episode as they continue talking about the gift of prayer (aka: talking with God!). Grab a seat - or your headphones if you’re on the go! Join in as they chat about being a beautiful prayer warrior.

Learn what prayer is, isn’t and why it’s such an amazing gift from the Lord!

Lighten Up Sweet Pea Podcast - Season 2 | Episode 17

10/11/2021

We long for microwavable life change that’s quick, easy and doesn’t take much effort on our part.
But that’s not how lasting life change works. It takes time, grit, and perseverance.
The good news is that we don’t have to go through this process alone. In fact, we weren’t designed to.
God created us to go through life’s journey with Him – step by step and day by day.
Having God by your side makes the process sustainable, especially when the road gets rocky, and we become weary.
He’s the best travel companion we could ever ask for!

05/11/2021

Have you checked out this week’s episode? If not, start listening now because it’s so good!
Leah and Lisa are talking about prayer ... what makes it hard and what makes it easy and what makes it doable when you’re life is running 100 miles a minute.
If you struggle with your prayer life, but long to be closer to God, this episode is for you.
Are you new to the Lighten Up Sweet Pea podcast? Wonderful! Start streaming you favorite podcast platform to find us and get your weekend off to a great start. Yay!!

02/11/2021

Do you struggle with your prayer life? Is it something you wish came more natural, but you don’t even know where to begin?
Does the word “prayer” disinterest you?... bore you?... scare you?... or worse, does it guilt you into doing something you really don’t feel like doing?

Join Leah & Lisa on today’s episode as they talk about the gift of prayer (aka: talking with God!). Grab a seat - or your headphones if you’re on the go! - and join in as they chat about what prayer is, what prayer isn’t and why it’s such an amazing gift from the Lord!

Lighten Up Sweet Pea podcast
Season 2 | Episode 16

26/10/2021

Negative thoughts increase our anxiety. So how do we make them go away?
Solution —> By practicing thankfulness and gratitude, we shrink our negative thinking and open a doorway in our minds to experience peace and hope.

God created you and He knows exactly how your mind/brain/thought life works. He gave us the perfect prescription to mental health in His Word:
Philippians 4:8-9 says, “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received ... everything you heard from me and saw me doing. Then the God of peace will be with you.”

**We created an entire episode to help you discover/deal with/dissolve negative thinking as you combat everyday stress and overwhelming anxiety.

Join us with Nyla Gutekunst (Founder of Renew Hope Counseling Center) as we discuss this timely and much needed topic.
(Season 2 | Episode 16)
**Link is in 1st comment below

Nyla H. Gutekunst
Lisa Aultman
Leah DiPascal

19/10/2021

Don’t you wish you had a “secret sauce” to solve all your stress related problems?
Well, we’ve got something MUCH better to give you today that will definitely help!
Check out this week’s episode that includes great insight, practical tips and helpful suggestions to combat stress, anxiety and those overwhelming feelings that can zap every ounce of peace and joy right out of you.
Since we’re celebrating Leah’s birthday this week, we’re also sharing some juicy intel that you won’t want to miss. (Hint: it’s like getting a free session with a professional counselor!)
***Just click the link below (in the first comment below) and start listening now.

13/10/2021

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you a hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.” Jeremiah 29:11-13

Hey friend, if you’re walking through a season of life that you never anticipated, this reminder is for you.

Life sure can throw us some unexpected curveballs! But our God is always near and ready to help us catch and claim each one of them for His glory.

If you need some encouragement (and all of us do) be sure to check out our latest episode on the where we unpack what it looks like to walk with God through the unexpected. You don’t want to miss it!

05/10/2021

Does the word "unexpected" make you break out into hives?! Are you able to "go with the flow" or do you buy a ticket for a drive on the "struggle bus?!"

There's no denying that we've all gone through the unexpected in the last few years; some of us more than others.

In this new episode, Lisa & Leah discuss the challenge believers face to walk through the unexpected WITH GOD.

Young mom, Ashley Ludwig, stopped by & joined in the conversation as our special guest to share her personal story about this very thing.

Take time to listen to this Rock-solid episode and share it with your friends & family today! We all need some encouragement, hope and most importantly, God reminders of how He walks us through the unexpected with great purpose and intentionality for our good and His glory.

30/09/2021

Here’s a sneak peak at next week’s episode. 🎉🎉

We’ve got another special guest and you’re going to love her!

This momma’s incredible journey of faith, perseverance, hope and modern miracles will inspire you just like it inspired us.

Stay tuned. We’ll release more details in the day’s ahead.

.

29/09/2021

Happy National Coffee Day, Sweet Peas! We love a good cup of coffee, don’t you?! ☕️ 🥰 One of our favorite “Sweet Peas” has her own organic coffee company! YUM! Check out “Mountain” Laurel’s coffee at [email protected] and tell her Leah & Lisa sent you!❤️

28/09/2021

Have you listened to our latest episode on the Lighten Up Sweet Pea podcast? If not, be sure to check it out today! Lisa and Leah invite you to join their conversation about discerning God’s voice and being intentional with turning off all the other mindless chatter.

How can we know for sure if and when God is speaking to you? They’ve got some solid answers to share.

If you’ve struggled with talking to God or felt frustrated because you aren’t sure what direction God is leading you in, this episode is for you!

21/09/2021

There is so much chatter out there and the world is getting louder by the minute.

How can we distinguish God’s voice over our own thoughts? Have you ever thought “What if God isn’t speaking to me ... or what if He is and I’m just not paying attention?”

In this week’s episode, Leah & Lisa talk about the struggles many Christ-followers face in discerning God’s voice when He speaks. You don’t want to miss this one!!

Listen as they unpack this important topic and share some practical tips on how to hear our Father’s voice in the midst of this noisy & crazy world.

New Episode Release! “The Voice: Who’s Are You Listening To?”

14/09/2021

Does your life feel upside down today? Remember, that our God holds the universe in the palm of His mighty hand, and He is taking care of you! He knows every detail and offers His abundant peace and assurance in the midst of your trails. Keep your eyes on Him, Sweet Pea! Keep your trust anchored in His promises. Keep your mind anchored in His Word.

08/09/2021

****NEW EPISODE RELEASE DAY!!!!****

“Not By the Hair of My Chinny-Chin-Chin!!” 🤔

Leah & Lisa are back together again (YAY!!!) and they’re discussing the three little pigs, the struggles of womanhood and walking through fiery trials as a Christ-follower. Wait… What?! 🤦🏽‍♀️ Join us! We promise it will make sense! 👍

God can use the most percular circumstances to teach us the most profound things. Be sure to tune in to listen, then share the episode with a friend! You’ll be laughing together! 😆

Season 2 | Episode 13

07/09/2021

***NEW Episode Release DAY!!!***

“Not By the Hair of My Chinny-Chin-Chin!”🤔

Leah & Lisa are back together again (YAY!!!) and they’re discussing the three little pigs, the struggles of womanhood and walking through fiery trials as a Christ-follower. HUH?! 😳🤦🏽‍♀️ We promise it will make sense, so join us!

God can use the most percular circumstances to teach us the most profound things. Be sure to listen in, then share this episode with a friend and laugh together.

Season 2 | Episode 13

01/09/2021

Just a few more days, sweet peas, so enter to WIN and tell a friend today! Don’t you want this cute t-shirt?!?!?!
Here are 3 simple steps to be eligible for our fun giveaway:

*Click the “like” button to follow us.

*Tag at least 1 friend in the comment section below.

* BONUS entries: If you share this post in your stories, you’ll double your chances to win.

It’s super easy, fast and fun, so don’t delay!

01/09/2021

Happy Wednesday, Sweet peas! ❤️
Don’t forget about the awesome giveaway we’ve got going on!
We’d love for you to win!

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http://lightenupsweetpea.buzzsprout.com/

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There’s nothing like indulging in a favorite thing, activity, or holiday outing! Lunch with friends, hiking with a bestie, reflective journaling, slowly sipping a warm cup of java, riding a rollercoaster, lounging near a wood-burning fireplace, a beach vacation ... These are the moments that allow our overloaded minds to rest and our heavy hearts to soar! We’ve been waiting all year to share this special episode with you. So join Leah & Lisa as they chat (and sing & giggle!) about a few of their favorite things, while thanking God in the process! #lightenupsweetpea #lusp #favoritethings #podcast #episode #fun #indulge #celebrate #together #community

There’s nothing like indulging in a favorite thing, activity, or holiday outing! Lunch with friends, hiking with a bestie, reflective journaling, slowly sipping a warm cup of java, riding a rollercoaster, lounging near a wood-burning fireplace, a beach vacation ... These are the moments that allow our overloaded minds to rest and our heavy hearts to soar! We’ve been waiting all year to share this special episode with you. So join Leah & Lisa as they chat (and sing & giggle!) about a few of their favorite things while thanking God in the process! #lightenupsweetpea #lusp #favoritethings #podcast #episode #fun #indulge #celebrate #together #community

Does the word "unexpected" make you break out into hives?! Are you able to "go with the flow" or do you buy a ticket for a drive on the "struggle bus?!" There's no denying that we've all gone through the unexpected in the last few years; some of us more than others. In this new episode, Lisa & Leah discuss the challenge believers face to walk through the unexpected WITH GOD. Young mom, Ashley Ludwig, stopped by & joined in the conversation as our special guest to share her personal story about this very thing. Take time to listen to this Rock-solid episode and share it with your friends & family today! We all need some encouragement, hope and most importantly, God reminders of how He walks us through the unexpected with great purpose and intentionality for our good and His glory. #lightenupsweetpea #LUSP #women #mommas #specialneeds #hope #joy #encouragement #GodsPromises #unexpected #struggling #facingchallenges

Just a few more days, sweet peas, so enter to WIN and tell a friend today! Don’t you want this cute t-shirt?!?!?! Here are 3 simple steps to be eligible for our fun giveaway: *Click the “like” button to follow us. *Tag at least 1 friend in the comment section below. * BONUS entries: If you share this post in your stories, you’ll double your chances to win. It’s super easy, fast and fun, so don’t delay!

A summer giveaway is coming this week! Stay tuned…

Father’s Day is SUNDAY!

We see you Mom’s of the Summer!! But more importantly, God sees you! Check out this encouragement from Leah & Lisa!

Have a sweet Holiday weekend & REMEMBER!

Look up Sweet Pea!

He is Risen! Happy Easter Sweet Peas! Love, Leah + Lisa

Exciting Announcement!

What’s coming later this week? ⁣ ⁣ Oh funny you should ask!⁣

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13/01/2022

05/01/2022

01/01/2022

30/12/2021

30/12/2021

28/12/2021

22/12/2021

16/12/2021

14/12/2021

12/12/2021

07/12/2021

30/11/2021

23/11/2021

16/11/2021

10/11/2021

05/11/2021

02/11/2021

26/10/2021

19/10/2021

13/10/2021

05/10/2021

30/09/2021

29/09/2021

28/09/2021

21/09/2021

14/09/2021

08/09/2021

07/09/2021

01/09/2021

01/09/2021

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