Znovu Alina

Znovu Alina Eat fat wisely

Breakfast should be rich in slowly absorbed carbohydrates.
24/05/2023

Breakfast should be rich in slowly absorbed carbohydrates.

To maintain a normal metabolism and good health, it is imperative to move and reduce the time spent during the day in a ...
24/05/2023

To maintain a normal metabolism and good health, it is imperative to move and reduce the time spent during the day in a sitting position, especially behind various screens.

Energy intake and expenditure must be balanced.
24/05/2023

Energy intake and expenditure must be balanced.

Use vegetable oil for cooking.
19/05/2023

Use vegetable oil for cooking.

Be aware of hidden fats found in cakes, baked goods, and processed meats, for example.
19/05/2023

Be aware of hidden fats found in cakes, baked goods, and processed meats, for example.

Our body definitely needs fats, but in small amounts.
19/05/2023

Our body definitely needs fats, but in small amounts.

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