Hey, Girl

14/11/2024

🥹

07/10/2024

07/10/2024

🌟 Understanding the Mental States in Dialectical Behavior Therapy 🌟

As mental health practitioners, helping clients navigate their emotions and behaviors is crucial. Dialectical Behavior Therapy (DBT) offers a valuable framework for understanding the three primary mental states:

💡 EMOTIONAL MIND: Overwhelmed by intense emotions, impulsive behavior, and difficulty thinking rationally.
💡REASONABLE MIND: Able to think logically, problem-solve, and make informed decisions.
💡WISE MIND: A balance between the emotional and reasonable minds, characterized by emotional awareness, acceptance, and effective decision-making.

By understanding these states, you can better support your clients in developing skills to manage their emotions and behaviors.

Want to learn more about DBT and how to apply it in your practice?

Equip yourself with the tools to help clients thrive with Dr. Eboni Webb's DBT workbook here: https://wisemind.link/dbtworkbook

23/09/2024

29/03/2022

Sana all. Tag nyo na lang mga jowa nyo. 😩😩

📸: Art Avenue

07/03/2022

Just a friendly reminder to love yourself always. 🥰

10/02/2022

Huhu. Sorry, friends.

06/02/2022

Noted. 🥲

06/02/2022

𝒃𝒖𝒕, 𝒇𝒊𝒓𝒔𝒕 𝒄𝒐𝒇𝒇𝒆𝒆

06/02/2022

I’d rather see beautiful sunsets with you. 🌅💕

05/02/2022

Cruel words can crush spirits.

05/02/2022

I hope everyone's in a good place right now. And if you're not, I hope you find your safe space soon. You deserve it.

05/02/2022

It's funny how my days become better when you're around.

05/02/2022

In mid-2020, I received an odd message from a friend. He said, "If ever something happens to me, can you please pick up my dogs?"

Knowing that he had been suffering from Borderline Personality syndrome, I lent him my ear, and listened to his rants and heartaches, until the conversation went from being sad and heavy to funny and light. And that was the last time I hear from him.

Two days later, I came across a photo in my Facebook feeds. My friend was tagged in that photo -- a photo that said, "Rest in peace, ____." I couldn't believe what I was reading. I went on to check his profile and all the posts in his wall said the same things.

See, my friend had told me about his s******* thoughts at least five times since I knew him and I would always talk to him until those thoughts go away, until our conversation becomes light and happy, or until we end up just sending memes to each other. That was our normal pattern.

But this time...he did it. He really did it. And there is a lot of regret.

05/02/2022

Setting goals for your growth, mental health, and future is a form of self-care. Remember, the goals you set and the habits you form to achieve these will define your future. But never, ever forget that it's nice to step back once in a while, breathe, and relax. Keep the balance. 😊

05/02/2022

Smile often. Be thankful with what life has give you. 🥰

05/02/2022

The future belongs to those who are willing to work hard and smart for it. You can do this. 💪