Get ready to meet Jen Dietrick on this episode of Stacked Keys Podcast! Jen talks to us about the unique challenges she faces in jiu jitsu, from the lack of female training partners to the creative ways she’s made training work for her. Her story is all about how smart planning and solid communication can make any environment safer and more productive—not just in sports, but in life.
Off the mat, Jen explores what it really means to grow, especially when it comes to building a strong support network. Her journey from being an employee to stepping into entrepreneurship is a fascinating one, highlighting how she balances gut instincts with careful planning. But this transition is about more than a career change; it’s about creating real connections and finding her people. Jen’s focus on meaningful connections over surface-level interactions shows how important shared values and intuition are for building lasting relationships.
Throughout the episode, Jen also talks about letting go of perfectionism and learning to embrace her flaws. She shares her insights on striking the right balance between aiming for excellence and giving yourself grace, which is especially powerful for anyone who’s their own toughest critic. If you’re looking for inspiration to tackle challenges with resilience, make deeper connections, and be authentically you, this episode is for you! It was fabulous and I am always amazed at the strength women show when they show up! #inspiration #10thplanetjiujitsu #championmindset #women
We’ve had some incredible women on Stacked Keys Podcast, and Jen Dietrick is no exception! She gets real about the unique challenges in jiu jitsu, sharing how she dealt with the lack of female training partners by coming up with creative, out-of-the-box solutions. Jen’s journey shows how essential it is to stay adaptable and think outside the box, especially when it comes to building safe and productive spaces.
But Jen’s story goes beyond jiu jitsu. She also talks with us about her transition from employee to entrepreneur and how she found her way by blending instinct with careful planning. For her, this isn’t just about moving up the career ladder—it’s about building meaningful connections and finding her place within a supportive community. Jen reminds us that real connections come from intuition, shared values, and genuine bonds. Her story is packed with inspiration for anyone looking to grow, connect, and stay true to themselves. Don’t miss this episode! 🌟 #StackedKeysPodcast #JiuJitsuJourney #FemaleEntrepreneur #10thplanetjj #10thplanetjiujitsu
We have an incredible guest with us, Jen Dietrick. Jen has an inspiring journey, from being a high school biology and anatomy teacher to becoming a personal trainer and a Jiu Jitsu black belt. In this episode, we'll dive into her unique experiences, both personally and professionally, and how she's navigated various challenges along the way. We'll explore her thoughts on personal growth, competition, the importance of female friendships, and much more. Go follow the podcast so you never miss a conversation --go to your favorite platform where podcasts are found #inspiration #10thplanetjiujitsu #10thplanetwomen
Welcome to the Stacked Keys Podcast! I’m so excited to introduce our amazing guest on this episode! Jenna Keane! Jenna is one of the powerhouse owners of RTR Media, a top-tier unscripted production company known for delivering some of the most-loved home shows on HGTV. You’ve probably heard of hits like Hometown, Hometown Takeover, Help! I Wrecked My House, and Down Home Fab—yep, that’s RTR’s magic at work!
Jenna’s path in the entertainment world is nothing short of inspiring. Her story is packed with hard work, grit, and an unstoppable entrepreneurial spirit. So get ready to dive in as we explore Jenna’s career journey, her perspective on the entertainment industry, and the wisdom she’s gained along the way. Jenna also tackles the subject of gender dynamics in the workplace, sharing how influential figures like Shonda Rhimes have impacted her approach to balancing career and family ambitions. Creating a supportive work environment is at the heart of Jenna's philosophy. She believes in fostering personal and professional growth through flexibility, community, and self-care. Her approach advocates for a workplace where productivity is fueled by empathy and understanding, underscoring the significance of mental well-being and simple joys like music and travel. Go listen anywhere you tune into podcasts like iTunes, Spotify or iheart 🤩🤩 #inspiration #women #hgtv #momlife #wetumpka
Meet Jenna Keane, co-owner of RTR Media and the driving force behind some of HGTV’s hit unscripted series like 'Hometown,' 'Hometown Takeover,' 'Help I Wrecked My House,' and 'Down Home Fab.' Jenna’s story is one of hard work, perseverance, and an infectious positivity. From her early days at film school to becoming a key player in the unscripted television industry, Jenna’s journey is filled with lessons about following your passion, cultivating an entrepreneurial mindset, and always showing up for what matters most. Jenna's advice to aspiring professionals? Choose a growth industry, work hard, stay positive, and never put all your eggs in one basket. Her ability to juggle numerous projects, mentor the next generation, and maintain a healthy work-life balance is truly inspiring. One of Jenna’s standout projects is 'Hometown Takeover,' where she and her team transform small towns with the help of their locals' grit and dedication. Wetumpka, Alabama, is a shining example of how Jenna’s work makes a lasting impact. When she's not developing hit shows, Jenna finds joy in playing the guitar, swimming, and spending time with her family. Her secret to balancing it all? Passion for her work and a supportive community. “Consistency and being good to people come back to you,” says Jenna. She believes that treating others well and building strong relationships are key to long-term success, both personally and professionally. Be sure to follow Stacked Keys Podcast so that you never miss an episode! #RTRMedia #HometownTakeover #HGTV #UnscriptedTV #InspirationalWomen #wetumpka
In this exciting episode, Jenna Keene, the powerhouse co-owner of RTR Media, gives us a peek into her world in unscripted TV. She talks about her journey from film school days to becoming the creative force behind fan-favorite HGTV shows like Hometown and Hometown Takeover. Jenna gets real about the challenges she’s overcome and the grit it takes to succeed. She dives into balancing her career with family life, why mentorship matters, and her unique spin on creativity and development. You’ll walk away inspired by her lessons on staying positive and building an entrepreneurial mindset, whether you’re in a high-stakes industry or just tackling daily life. Plus, she shares the scoop on pitching ideas that make it onto our screens!
Go listen now🎉🤩🥳 You are going to love this episode of the Stacked Keys Podcast! We had the chance to dive into an inspiring conversation with Monica Mangelson, a certified life coach and adventurous soul who is passionate about understanding the human brain. Monica's journey is nothing short of remarkable—starting with a deep love for neuroscience, she's now on a mission to help others unlock success by teaching them how their brains work. Currently working towards an applied neuroscience certification, Monica’s unique blend of coaching and brain science empowers people to transform their lives. And it doesn’t stop there—her personal life is just as vibrant, balancing her role as a coach with her love for travel, food, and outdoor adventures. This episode is packed with insights on growth, self-discovery, and living life to the fullest! #inspiration #travel #neuroscience #nature
Tune in for this amazing podcast episode and you might find yourself intridged to travel! Meet Monica Mangelson— the ultimate adventure seeker, living as a full-time digital nomad and showing that travel can be a part of anyone’s life. Whether she’s in a busy city or relaxing on a beach, Monica’s all about soaking in new cultures, making unforgettable connections, and collecting cool stories. Her adventures show that taking even small steps toward travel can lead to big, life-changing experiences. From hosting a surprise Thanksgiving in Guatemala to organizing epic retreats like one to Cartagena, she’s all about living boldly and inspiring others to jump in and explore the world. Monica, though initially hesitant to take on the title of "life coach" because of her youth, has since fully embraced it, realizing the unique strengths she brings to the role. Life coaching, she explains, is all about moving forward, helping clients shift their mindset, boost confidence, and discover self-love—lessons she’s applied to her own journey. Get ready to be inspired! #inspiration #travel #womenempowerment
Join us for a fantastic episode where we talk about the worlds of travel, personal growth, and coaching. Featuring insights from certified life coach and neuroscience enthusiast Monica Mangelson, we explore how applied neuroscience can help achieve personal goals, particularly for those with ADHD. We also get a peek into the lifestyle of digital nomads, balancing travel and relationships, and entrepreneurial challenges. Monica gives practical advice on using external reminders, embracing a 'less is more' philosophy, and the power of mindset in self-improvement. You’ll discover valuable travel tips, the significance of intuition in decision-making, and the journey of becoming a life purpose coach. This episode promises to inspire and motivate you to unlock your true potential while navigating life's adventures. #inspiration #travel #womenempowerment #nomad
The episode is live!! Meet Chelsea Spurlin. This episode highlights the parallels between parenting and practicing Jiu-Jitsu. Both endeavors require finding calm amidst chaos, prioritizing needs, and accepting situations that cannot be immediately resolved. Chelsea shares personal anecdotes of sleepless nights and chaotic mornings, yet emerging victorious in Jiu-Jitsu competitions with her children cheering her on. These experiences serve as powerful lessons for her children, illustrating the importance of perseverance and strength in the face of adversity. The mental reset and sense of community provided by Jiu-Jitsu extend a supportive network beyond the confines of home, reinforcing the idea that one is never alone in their journey. She encourages us in this conversation to unlock your inner strength and embrace personal growth. Join us for an episode full of resilience, community, and emotional mastery! 🌟 #PersonalGrowth #womensjiujitsu #momlife
Chelsea Spurlin is on the podcast and I can’t wait to share this episode with you! She talks about the joy and challenges of integrating her passions into family life. Her commitment to raising emotionally intelligent children is clear as she describes herself as an "emotional scientist," focusing on open communication and emotional validation in her household. Her approach allows her children to develop confidence and self-awareness, qualities she nurtures both at home and on the jiu-jitsu mats. Having navigated through a dark period in her life, including a PTSD diagnosis, Chelsea embarked on a journey of healing through therapy. This experience has deeply influenced her philosophy of emotional science: the practice of recognizing, verbalizing, and managing emotions healthily. Chelsea equates the challenges on the jiu-jitsu mats with those of daily life. The sport requires embracing discomfort, much like the unpredictability of parenting and personal growth. As she puts it, the hardest step is simply getting on the mat, and the same courage applies to facing life's obstacles. This mindset has helped Chelsea cultivate resilience and strength, crucial traits she wishes to impart to her children. Despite facing obstacles, Chelsea remains committed to her goals and refuses to accept limitations. Chelsea's story serves as both inspiration and a challenge to women everywhere. She encourages us to dive deep into our own emotional landscapes, find spaces for self-reflection, and set personal goals with intention. Her narrative is a call to be present, intentional, and to embrace emotional science as a tool for strengthening relationships and personal integrity. Get ready for a powerful conversation!! #inspiration #10thplanetjiujitsu #championmindset
