Living the Life Podcast

28/12/2022

Have you checked out the NEW website??!!!

Tell us what you think

23/12/2022

Wishing everyone a wonderful holiday season. However you choose to honor the holiday celebrations, it is valid.

Thank you to everyone that tunes in to listen to episodes from Living the Life Podcast.

Tune in to new episodes every two weeks. Rate, download, share, and subscribe…See you all next year

19/12/2022

Check out Season 4 episode 2 with Ceo Jennifer Kloeppel of Shower for All

Join my amazing conversation with CEO Jennifer Kloeppel of Shower for All.Jennifer Kloeppel is a community builder and a dreamer. Jenn has a history of cultivating community in every part of her life and loves inviting many different people to the...

04/12/2022

I find joy in sectioning out a chunk of Sunday to get ready for the work week. In addition, I send that time also returning emails for the podcast and reaching back to guests and checking for sound quality. I may even start the show notes for the upcoming podcast episode with Jennifer from Showers For All!!!

How do you use your reset Sunday???!!!

27/11/2022

Check out the new website for Living the Life Podcast

https://livingthelifepodcast.buzzsprout.com/

Living the Life podcast with Nwanneka Tesy where I give insight on how I have been able to achieve small and large goals and successes through consistency. I share how I tackle life, manage fitness, and finances, and explore how starting a small b...

11/09/2022

Happy Sunday podcast listeners!

Guess what???!!!! I just dropped a bonus episode on the

Check it out now on

https://music.amazon.com/podcasts/1cd6cbdb-97f1-48d9-ab01-60019b863d4c/episodes/cc38efe2-f02f-49d8-9378-e5d646bc76e7/LIVING-THE-LIFE-PODCASTBONUS-EPISODE-HOW-TO-RESSION-PROOF-THIS-SESSION?ref=dm_sh_WBlmrjSjJbNsK6yWWs6fXjl47

Check out this bonus episode where I explain my TOP 5 ways to be recession proof( or be as close to that as possible) Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs [https://linktr.ee/mrcxs] If you like to be a sponsor, send email re...

25/08/2022

Happy Thursday Facebook Family!

I hope that whatever the job situation is for you currently, please remember to breathe. Remember to live. Remember to smile and laugh. Remember community. Remember the accomplishments you’ve made; whether small or big! Remember family! Remember faith and hope. Remember your favorite moments. Remember foods you enjoy. Remember to workout. Remember to hug and be hugged. Remember to play. Remember that hardship come and go and so do joys. So wherever you are with your job situation, BREATHE 😌

15/08/2022

What dog ownership has taught me showing up differently in the work space :

Morning everyone! Yes, that’s my sweet pitbull after we completed our 530am jog this Monday morning. Dog ownership is not something to take lightly; it involves WORK! Work that I was super ready and willing to take on when I adopted my dog. I am very active so keeping him active was never an issue. However, it was the other things I had to learn along the way: feeling hurt when he got hurt, training him to manage his separation anxiety, looking for him when he was lost, staying up with him when he was sick or had anxiety because of storms and loud noises, keeping him safe from other dogs, teaching how to model pose for the camera etc

Like I said, a lot goes into dog ownership and I don’t regret it at all. Here are all the ways it has taught me to better show up in the work place:

It has taught me how to pivot quickly(effective multi tasking). It has taught me how to plan in a way that includes him(teamwork). How to be still to feel his emotions(better listening). How to help him manage his anxiety(training based on the employee’s needs). How to show emotions(being vulnerable). How to make sure I have all he needs for the day (time management, scheduling, and planning). How to play throughout the day (work life balance)

Anyway, when you find the workplace and environment that suits your needs, I hope you are better able to show up to the workplace.

Happy Monday workday

03/08/2022

I’ve been a volunteer mentor for different school districts since 2012. Until COVID, I had never missed an opportunity to volunteer my time to mentor especially with youths that have A.C.Es. I too experienced some extreme cases of A.C.Es growing up and understand the value of mentors then and promised myself I’d always volunteer my time and services to be a very involved mentor.

Yesterday, I was able to join other wonderful mentors as we prepared our minds and skills to begin our mentoring for the 2022-2023 school year and beyond. My heart was tremendously overjoyed yesterday.

If you can give of your time in any way, please consider mentoring or donating to your local nonprofit organizations.

Remember, we can see the problems children face and think impossible or we can make the impossible POSSIBLE by helping one child at a time!

10/07/2022

Happy Month of July podcast listeners!

I hope the summer months have started and is going well for you all! Don’t forget to check out the final episode of Season 3 of Living the Life Podcast on Spotify or wherever you listen to podcasts!

Check back in November for Season 4 with all new guests and shenanigans

As always, ‘see you on the podcast’

14/06/2022

Join my chat with the three Adams of A Game Consultancy Group live next week for the final episode for Season 3 anywhere you listen to your podcast!

Think of fitness meets therapist meets career coach and so much more!

Until then, check out this episode from season two with guest Adam Hindley

https://music.amazon.com/podcasts/1cd6cbdb-97f1-48d9-ab01-60019b863d4c/episodes/5e087c25-f6f6-4e87-abb7-a432f9bed3b1/living-the-life-podcast-road-to-a-healthier-fitness-journey-with-adam-hindley?ref=dm_sh_is14nB2WJxjIlOexXVwcbrsjr

01/06/2022

Happy New Month from me and Saint 👩🏽🐶💛

Sending everyone so much love and praying that this month brings you joy, happiness, kindness and maybe another dog😄

P.S I had a great time altering these jeans last month(took off four inches on the length and brought it out two inches to really have that baggy feel)

27/05/2022

Dear Class of 2022,

I only have this advice for you: when you mess up the day before, do better the next day. I don’t care how much you think you messed up the day before, do differently and better the next day. If you dwell on the error of the day before, two things can happen: 1) shame and regret won’t let you move past it or 2) arrogance will set in and give you a false sense that you don’t have to change.

I wish I could give a more feel good advice with more eloquence and poignancy, but life will give you great sadness and great joy. You sometimes cannot control when either one comes to you or those you love deeply. But what you often can control is the ability to right the wrongs from the past day. So that the future can be filled with moments you are proud off, and most importantly, to keep the best of peoples you have put effort in keeping for you will need them most during your life travels😌

Congratulations Class of 2022. Happiest Friday everyone 💕

25/05/2022

Great job as always Wholly Kicks

So good to hear, “Tyger,” shouted out the other day from under an awning from a gentle voice I hadn’t heard in a few months. This beautifully hearted friend always inspires.

24/04/2022

Happy Sunday everyone💕

Hope you were able to take a breather this weekend to regroup!

This makes think of the podcast episode 30 of the podcast about taking things as they are and regrouping. Don’t forget to send us feedback on things you love and the podcast and how we can improve

#

20/04/2022

Have you had a chance to take a look at the website???!!!

Check it out NOW

Link: https://living-the-life-podcast.square.site

Let me know what you think! I created the website myself and would like feedback

14/04/2022

Enjoying this page or any of the episodes on Living the Life Podcast or any suggestions, LET US KNOW!!!

Saint and me would love the feedback!

Happy Thursday everyone.

‘See you on the podcast’

12/04/2022

SUPER excited to share this month’s podcast episode featuring the AMAZING Olivia Cook

Transform your Approach to Business and Volunteering with Olivia Cook

Check her out on tonight’s podcast episode available or anywhere you listen to podcasts

Link for podcast link on my bio:

If you are interested in sponsoring the podcast email If you like to be a sponsor, send email request to:
[email protected]

Subscribe and share and like:
IG:
FB Page: Living the Life Podcast
Twitter: LTLpodcast2020
Website: https://living-the-life-podcast.square.site/



https://music.amazon.com/podcasts/1cd6cbdb-97f1-48d9-ab01-60019b863d4c/episodes/504f9c16-923b-4f74-91fc-659c260ebe5f/living-the-life-podcast-transform-your-approach-to-business-and-volunteering-with-olivia-cook?ref=dm_sh_HQb5I0bmywkiNG1PUY8Y3JjB4

Join my conversation with the amazing Olivia Cook! Olivia Cook is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to reach their next level of success. Focusing on...

29/03/2022

I recently was invited to have a discussion on immigration to the US with Paula Okonneh on her podcast: Chatting with the Experts. I was extremely honored and humbled to share some insight on the immigration to US from Nigerian. She reached out to me again today to let me know that the openness to share in the complexities and joys of the move had many of her young exparts realize they were not alone.

Please read her article and pass along to anyone who might find this beneficial ❤️

https://chattingwiththeexperts.com/nwanneka-tesy/

Nwanneka Tesy, a Nigerian female podcaster and entrepreneur immigrated to the U.S with her parents at the age of 7. She is a passionate mentor who strives to bridge the gap between the lofty expectations of parents (especially African parents) and the needs of their children. Nwanneka strongly belie...

28/03/2022

Happy Monday everyone!

As always, I like to highlight some of my tips for the Monday…while you’re here, check out the latest podcast episode of

Available on , , ,

‘See you on the podcast’

23/03/2022

I had the honor to be a guest on Paula Okonneh podcast: Chatting with the Experts now available on Google and Apple podcast!

This episode, I tell about the difficulties of immigrating to US and perhaps some tips on how you can find the balance to cope with its complexities.

Take a listen:


https://podcasts.google.com?feed=aHR0cHM6Ly9jaGF0dGluZ3dpdGh0aGVleHBlcnRzLmxpYnN5bi5jb20vcnNz&episode=MmNhOWE5MDItNjEwYi00YWNhLTgxZTItYTRmMDRkYjI2MzZh

Nwanneka Tesy moved from Nigeria to Texas with her parents and siblings when she was 7. It was a difficult move. Immigrating was hard! The first 12 years were extremely difficult but what started to help her was when she tapped into her creativity and artistic side. That allowed her to escape the pa...

21/03/2022

Let’s talk Mondays and why we ‘LOVE’ them!

At first glance, Mondays can create more stress if not prepared to tackle it with the attention it needs. Over the years, I have fallen in love with Mondays by taking a few steps to make sure I am always prepared. Hope some of these tips help:

1) COFFEE (or tea)
2) Early bird gets the worm mentality
3) Arrange your to-dos the night before
4) Stay task focused
5) Do 30 seconds dance breaks every hour

Happy Monday!

15/02/2022

I got to chat up with Taylor Sque
for this month’s podcast episode

I really loved her definition of success

Check out her IG and tune in for the podcast episode later on tonight on or anywhere you listen to podcasts

Happy Tuesday everyone
Links: https://open.spotify.com/episode/1tnM2oErGhkIMwqnJede4a?si=E5HSQuvsR8-8a8TYgSdQnw

26/01/2022

I can’t believe we are already 26 days into 2022!!!

How is it going for you??? Are you more hopeful or in doubt? Are you KICKING your goals or on cruise control??? However it is going for you, just know that you are doing your best and NEVER compare yourself to anyone else. We all have our separate goals and plan; we all follow different footprints.

One thing I promised myself for this year is to read more, sew more, volunteer more, and grow in my role at work and the podcast

Thank you for being listeners of the podcast and showing support to every guest by tuning in when you can because I know we are all busy.

Check out this month’s guest Daniel wherever you listen to podcasts

Sporting this week’s sewing project

Stay well and safe on 2022 and beyond

17/01/2022

Saturday, my co-host and I got to take a quick trip out of town to hike this landmark waterfall outside of our city.

Helped us recharge and ready for this upcoming work week!

Check out the new episode of the podcast now available on Spotify and Amazon

Link: https://music.amazon.com/podcasts/1cd6cbdb-97f1-48d9-ab01-60019b863d4c/episodes/6cd7e408-7d4d-43f1-b54c-bb048c3faf0b/living-the-life-podcast-being-intentional-with-daniel-laporte?ref=dm_sh_MP6EGrSYEqzOHpLlKBt7s1oxg

12/01/2022

Catch my conversation with Daniel Laporte from Canada for this month’s podcast.

I thoroughly enjoyed having this conversation with him, and enjoyed this piece and much more during the conversation about what motivates you to keep doing what you’re doing.

The FULL episode can be found wherever you listen to podcasts


https://open.spotify.com/episode/0N5Ub95ntW9KdCGKonGaOJ?si=Dy3MQKgLSUi6HyaJg_P3Bg