The Florescence Podcast

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The Florescence Podcast

Weekly podcast
Expanding your mind
Helping you think differently

21/01/2024

Happy New Year Special Humans!! That's right it's a new year and she's making a comeback as she does every January!

I have sooooo much to catch you guys up on from Bali, to Colombia, to doing Ayahuasca in Colombia, coming home, struggling in my biz, planning the wedding. LIFE IS FULL right now! But it's such a blessing!

2023 was the most transformative year of my life in a long time due to my two overseas travel experiences and I just know that 2024 is going to be next level.

I can't wait to navigate this year with you all - now tell me, how have you guys been?

FIRST EP LIVE AT 7AM MON 22ND JAN X

15/01/2024

See you next week...... 👀 Introducing Season 4!

04/09/2023

Hola mi amors! She's back with a special bonus episode to update you all on my once-in-a-lifetime opportunity to Colombia. 🇨🇴

You all know how much anticipation I had built around this trip (literally five years in the making thanks to Covid). 🤒

So ngl, it feels pretty surreal to be typing this from my co-working space in Medellin, Colombia. 💻

I have now been here for just over a month, and this first month has definitely not come without its challenges. I am so proud of myself for being here and navigating this new level of independence that I have never experienced before. ❤️

I've got 6 weeks left and I am ready to embrace it all, the ups, the downs and the in-betweens! 🤟

BONUS EP IS LIVE NOW.

14/06/2023

🔥 Burnout and business? They're mutually exclusive! 💼💆‍♀️

Let's set the record straight: experiencing burnout is NOT a requirement for building a successful business. It's time to debunk the myth that hustle and exhaustion go hand in hand. 🚫⛔️

Join us on Episode 23 of the Florescence Podcast as we shatter the belief that burnout is an inevitable part of entrepreneurship. 🎧💬 Discover how to create a thriving business while prioritizing your well-being, finding balance, and nurturing a sustainable mindset.

Click the link in our bio to tune in now.🎙️💡 Thank you to from for joining us.
"

11/06/2023

Managing burnout and avoiding it is something that I am very passionate about having experienced it multiple times. So this is honestly the perfect way to end this season - chatting with my fellow marketing agency owner Loren Tomlinson. 📱

Loren is a mindfulness and journalling coach and owns her own digital marketing agency, The Social Collective. ✌️ The duality in her passions is what makes her so intriguing, she has learned how to masterfully balance her spiritaulity with her boss girl vibes!

Loren and I have a insightful chat about what it takes to avoid burn out, what putting yourself first looks like, and how asking for help not only lightens the load but will likely catapult your business's growth ten-fold.

We can't wait for you to listen. 🎧 LIVE NOW wherever you listen to your podcasts.

08/06/2023

Owning a business isn't for the faint-hearted – it's a journey that demands perseverance and unwavering determination. 💪💼 The road to success is not easy-breezy; it's paved with challenges and late nights. 😓

But here's the thing: those initial years of hustle and grind will shape you into a force to be reckoned with. The journey may be brutal, but it's a test of strength and resilience. Only the boldest, the most tenacious, and the true visionaries will rise above the chaos and keep pushing forward. 🚀

Listen to ep 22 of The Florescence Podcast with Gemma from Her Mind! 💼✨

04/06/2023

In this ep, I am joined by Gemma Tough - mindset and business coach. We grace your ears with the sacrifices required to build a business. 📈

We get really vulnerable on the behind-the-scenes struggles of our businesses 😟 and how we overcame them! 💪

On social media it's SO EASY to share the highlight reel, the five-figure months, hiring new employees, moving into a new warehouse etc. But what about when you're working until midnight or you're scrambling to find money to pay the bills. 💰

Being an entrepreneur is a rollercoaster, and only those who continue to invest in their self-development will make it through. 🤝

Business is a beautiful thing, and everyone truly does have what it takes to succeed, but only with the right support. We can't wait for you to listen. 🎧

31/05/2023

Boundaries - love em or hate em, you've got to learn how to use them. 😇

It's a muscle you have to constantly flex because as soon as you step out of your door 🚪 each morning everyone is gonna try and break down your walls but you've got to remain strong, if you're saying yes to everyone else, how will you be able to live YOUR life??

I dive deep into boundaries in this week's ep and how necessary they are for achieving balance, listen to ep 21 on your fave podcasting platform!! Ty!! xx

29/05/2023

We've all got an angel 👼 and devil 👿 on our shoulders ~ one telling us that achieving balance is an absolute load of crap, and one telling us maintaining a balanced life is necessary for happiness and fulfillment. So who's right?

It's a constant battle between the two so in this episode let's dive deep 👇
⚖️ what is balance?
⚖️ is life just a whole bunch of seasons?
⚖️ you're getting nowhere with a lack of boundaries
⚖️ what is self-care to you?

These are just some of the ideas we discuss in this episode. And two banger eps that complement this ep really well are our hustle culture one (S1:E2) and our life audit one (S1:E5). Throwinnn it wayyy back!

Appreciate all your love and support if you loved the ep let me know! 💗

24/05/2023

There is a time for pushing through the hard moments in life, business and relationships, but these moments shouldn't be all the time. It's important to have ambition and drive, but if its for the wrong reasons or in the wrong environment, then I'm sorry to say you'll eventually fizzle out. 😥

Speaking from experience, as someone in her mid-20s, I've been through a few different periods of extreme burnout, and the work I was hustling for was never worth it.

Now as a 26 year old, I'm finally listening to my gut and removing myself from a situation before it leads to a breakdown of some sort.

Listen to the full ep 20 on your fave podcasting platform. 🎧

21/05/2023

Are you being lazy or is it not in alignment? 🤔

A topical question in my life as I consciously step more into more of a human being rather than a human doing....

When things feel hard, you have to ask yourself whether this is an opportunity to learn and grow or if this is the Universe telling you that this job, relationship, or situation is not for you?

Because there are two parts to it, do you need to be called out on your s**t or is this situation truly not in alignment with your values and who you want to be?? 😬

Join me as I dive into how I dissect this crossroad in my life and ultimately the signs I look for when I know something isn't for me and it's better for everyone if I shut the door so that new ones can open. 🚪

EPISODE IS LIVE NOW XX
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17/05/2023

75 days and look at all that I've accomplished!! The only reason this was possible is because I committed to the challenge and showed up for myself each and every day. 💯

Listen to this week's episode to hear about what I learned from completing 75 Hard on my first attempt. 💪

15/05/2023

It's done! She did it! I have successfully completed 75 Hard and in this episode, I share with you my biggest learnings. As I type this it is literally Day 1 of completing it so I'm still processing what I have just achieved and thinking about ways to celebrate. 🎉

I started Day One only committing to 30 days because my 26th birthday was during the 2.5 months but by the end of Day One I told myself just to give the whole challenge a go, and here we are Day 76!

If you want to go back and listen to previous episodes about the challenge, S3:E9 which was one week into the challenge, and then I also did a halfway check-in which is S3:E14.

If I've got you curious about the challenge, jump into my DMs, always happy to chat. 😇

15/05/2023

Who here works from home?! 🙋‍♀️ We all experienced it in different forms post-Covid but now for a lot of people it's the norm and what they do full time.

It's been a year now since I've been working from home full-time and I've finally found my groove. It wasn't easy - but now I wouldn't change the flexibility for the world.

Listen to last week's episode (Season 3 Ep 18) for my top five tips on WFH!

08/05/2023

She's a short and snappy ep this week but that doesn't mean she's any less jam-packed with golden nuggies! 😁

May 2023 marks one year of working from home and I'm confident that I've found my groove and what works for me to produce great output while also having a good quality of life. 💻

You all know that mental and physical health are at the forefront of every decision I make and that philosophy underpins the five things I've learned this year. 🧘

I also catch you up to speed on what's been happening in my world, where I'm at with 75 Hard, and how my business has been going! 💥

03/05/2023

You know those moments when you're doing something you don't wanna do but you continue to self-sabotage? 🙃

Maybe you're trying to save money but your friends beg you to come out? 💃
Or you're training really hard at the gym and can't afford to be hungover on Sunday? 🏋️
Or you've realised the hangxiety is so bad that the liquid confidence from drinking just isn't worth it anymore? 🤷

In a society where binge-drinking is normalised it can be a hard conversation to have with your friends and family when you tell them you're not drinking.

In this week's episode Emily and I get deep on this chat as we're both currently going through our "not drinking era's" it's a super insightful chat and hopefully it'll make you feel a little less alone!

30/04/2023

Ok this chat was so fun! Having Emily on from the Hot No Matter What Podcast honestly felt like a catch-up with a friend. 😍

As part of 75 HARD, I can't drink alcohol, I'm roughly two months in and it's the longest I've not had a bevvy in my adult life. And Emily has not had a sip of alcohol since the end of last year. 🥂

So we're both in the midst of our "not drinking era" so we thought it was only appropriate to dive into the chat of "sober curiosity" which has become quite a trendy buzzword in recent months. In this episode, we discuss:

🍸 what it means to be sober curious
🍸 why is it trending in the health space
🍸 our experiences with alcohol growing up
🍸 the influence behind Emily's decision to quit the alcs
🍸 and the culture and response when you tell someone you're not drinking

She's another lengthy one, but a goodie! So put on ya walking shoes, head out for a walk and prepare to be inspired!

26/04/2023

Flail (fail and learn) fast. That is the quickest way to become a master at your craft.

We've been conditioned to believe that you have to feel ready before you take the leap - whether that's quitting your job, starting a podcast, or having children.

The truth is, you'll never feel ready. All you can do is take one step forward and work hard each and every day.

We discuss this topic in this week's episode with Isabelle Prestia. Listen to it now
on your fave podcasting platform!

23/04/2023

I don't think I've ever had someone on the show so enthusiastic about their craft!! It's an absolute pleasure to grace you with the high-vibe energy of Isabelle Prestia, a Marketing Coach, Podcast Host, Content Creator, Meditation Teacher. 🤩

In this episode, we had a potent chat about looking for the positives in s**tty situations, how to manifest your dream life, and the number one thing that is stopping you from taking the next step in your evolution. 💖

A jam-packed chat that will leave you feeling energised and inspired. I can't wait for you to listen. ✨

20/04/2023

At the end of the day, the personal development industry is a money game. How can we make the most money? 💰

Teachings and techniques around mindset work are easier to scale because they can be offered online through podcasts, courses, ebooks, and seminars.

So where does that leave healing work such as nervous system regulation, somatic trauma therapy, breathwork courses, meditation retreats, etc?

I'm starting to look at these forms of teachings as the next level in one's personal or spiritual growth journey. Get the mindset down-packed and then ask yourself how you can go deeper?

Much of our trauma sits in the body and this can't be "thought away." An insightful chat that you can explore in this week's episode of The Florescence Podcast with special guest Ethan Harkness.

16/04/2023

This is one juicy ep ~ I had the pleasure of speaking with Ethan Harkness for the second time and he never ceases to amaze me with his wisdom and truth bombs. 🔥

If you're keen to listen to Ethan's first ep it is Season Ep 17. In today's chat we dive deep into the transformative shifts Ethan has had in the past year, including the learning he has done around nervous system regulation and how he has adopted these teachings into his own life in order to heal. ❤️‍🩹

This hugely reasonated with me as this is the main reason I quit my job in January so that I could spend more time healing my inner world. Then Ethan proceeded to blow my mind with somatic trauma therapy which refers to healing trauma through the body rather than the mind.

The personal development industry is very heavily focused on mindset work, and Ethan says "if you could think yourself out of it, you would've done so by now." A very insightful chat that I am sure you will all love so much!

LIVE RIGHT NOW.

12/04/2023

We keep the promises we make to others, so why can't we keep the promises we make to ourselves? 🤷

Ohhhh "I'll start the diet on Monday" or "I'll just wake up early tomorrow." These kind of statements we make to ourselves that we don't follow through with wound our ability to trust ourselves.

The has helped me flex that discipline muscle, because I do what I say I'm gonna do because if I don't I'll fail the challenge.

I'm currently just over half-way through and every day without fail I have shown up and completed the tasks - if you want to hear more about my journey so far, listen to the latest ep on the poddy. 🙌

09/04/2023

Day 37! I'm at the halfway point for 75 Hard and I didn't even realise it. 😅

I know when we last chatted about the challenge I was umming and ahhing about doing 30 days or the whole thing - and it's safe to say I would've been sad if I stopped at 30 days because I'm loving the journey and process and I don't want it to end.

I bet you thought you'd never hear me say that haha 🤣 - in this ep I touch on the rollercoaster of emotions, what it feels like mentally and physically to have no rest days, and then I get a wee bit vulnerable and share some of my journal entries from the past month or so to give you an insight into what it's really been like. 🤩🥴

I hope this inspires some of you to give it a go - my DMs are always open if you want to chat.

Episode live now. 🎧

05/04/2023

This week's episode with Steph has really opened my eyes to the possibilities of the lifestyle. I believe the post-covid world has made this lifestyle even more accessible due to the rise of remote-work jobs.

If your job doesn't require you to go into the office then you might as well work from where ever you want in the world right? 🗺️

However, it might not be for everyone! I suggest you listen to the episode this week to hear more about the truths of the nomad lifestyle.

02/04/2023

This ep is a long one but she's a goodie! Grab a cuppa and sit down to hear Steph and I chat about all things self-employment and digital nomad life. ☕

Steph was on the podcast in March 2021 ⁠(S1:E28)⁠. In her first ep we chatted about gender pay, achieving work-life balance and making bold decisions. So if that sounds like a bitta you, I highly recommend that you listen to that episode first. 🎧

In true Steph fashion, a lot has changed for her so I wanted to get her back on to update us all on how her life has shifted in the past two years.

She is now full-time self-employed and we chatted about the obstacles that come with that journey such as cashflow issues, and tying your self-worth to your work. 💸

Then we deep dive into navigating full-time travel in Southeast Asia as someone who doesn't have the security of a guaranteed income. ✈️

It was such an insightful conversation and it has made me realise that it's a lot more doable than most people think.

This episode is live right now!

29/03/2023

I've been training in the gym since 2015, but only last year did I decide to build some structure and intention around my training.

Imagine going to work for seven years but having no clue as to what you've improved on? That's how I've been aimlessly working out and it's gotten me....well I don't know where it's gotten me because I didn't monitor it. 🤣

The chat I had with Tiree this week really honed in on the importance of having a trainer - and we took it to the next level by understanding the importance of hiring a trainer that has been where you are now.

Tiree focuses on women's training, specifically for new mumma's as she is a Mum herself. Because why would you take advice from someone who isn't where you wanna be?

26/03/2023

If I've learned one thing from recording this episode it's that the mum and parenting scene can be judgy as heck. 😅

If you prioritise your physical and mental health you're selfish, and if you don't you're not looking after yourself to be the best version of yourself for your child. Like with anything, no matter what you do, people will have something to say, so you might as well do what makes you happy right? 😆

In this episode, I'm joined by Tiree, a new Mum, and women's online trainer and coach. She teaches from experience, having realised the importance of structured and intentional training in her own journey of pre and post-partum.

EPISODE LIVE NOW ON ALL YOUR FAVE PLATFORMS. 🎧

22/03/2023

Like with everything in society, I think meditation has been shoved into this 'woo woo, zen, fluffy' box that makes a lot of people too scared to touch it.

"What if I do it wrong?" "What if it doesn't give me the out-of-world experience?" This kind of pressure and expectation is not how meditation works.

It will show up in your life in the form it needs to. This week's episode is all about meditation and how it can help you. I chatted with meditation teacher and expert Caroline Sherratt and I learned so much and I know you will too!

19/03/2023

Meditation - it's such a buzzword, we've all heard it's good to practice meditation to give our minds a break - but what is the true power of it? 🧘

In today's ep I speak with meditation expert Caroline about her teaching practices, how she got into meditation, and how it has changed her life.

Now I know meditation isn't for everyone, it wasn't for me for almost 5 years until I seriously committed to meditating for 100 days straight and now rarely a day goes by where I don't sit down and meditate.

I can wholeheartedly say it has been one of those tools and practices that has been integral to my personal and mental growth. 🌱

If you're on the fence about meditating, or think it's too 'woo woo' for yah, give this poddy a listen! LIVE NOW 🎧

14/03/2023

This week's episode on the Florescence Podcast is all about how you can invest in yourself and why it's important. ✨

We pour so much time into the things we love and value - our family, friends, work, hobbies etc. But have you ever thought about who is doing all of that work? It's you.

So in order to continue to pour your energy and love into everything else, you first need to fill your own cup.

And perhaps that may be a retreat? Our guest this week Functional Naturopathy is a phenomenal retreat facilitator, and she has an upcoming retreat at the end of April. Hear more about it in the episode, listen here: https://open.spotify.com/show/0iFtunVN9sLoTH2VlpZiVC

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Videos

Running a business can sometimes feel like a solitary journey, but here's a game-changing truth: you don't have to do it all alone. Asking for help is the key to sustainable growth and preventing burnout. 🤝💡 Join us on Episode 23 of the Florescence Podcast as we explore the power of seeking support and collaboration in entrepreneurship. 🎧💬 Discover how reaching out for assistance not only supports your mental well-being but can also lead to increased income and success. Don't miss out on this transformative conversation! 🌟 Thank you to @itslorenluisa from @thesocialcollective_nz for joining us. . . . #AskForHelp #CommunityOverCompetition #BusinessGrowth #FlorescencePodcast #SupportiveEntrepreneurship #WellbeingMatters #CollaborationOverIsolation #UnlockYourPotential"

Dreams, ideas, and plans are all essential, but they remain dormant without one critical ingredient: action. It's the power of implementation that propels your business to new heights of success. 💪💥 Join us on Episode 23 of the Florescence Podcast, where we delve into the transformative power of taking action. 🎧💬 Discover how to overcome analysis paralysis, overcome obstacles, and make meaningful progress towards your goals. Don't miss out on this game-changing conversation! 🌟 Thank you to @itslorenluisa from @thesocialcollective_nz for joining us. . . . #ImplementationIsKey #TakeAction #BusinessGrowth #FlorescencePodcast #AchieveYourDreams #EntrepreneurMindset #GoalCrusher #UnlockYourPotential"

🌟 Put yourself first and watch your business flourish! 💼💖 In the hustle and bustle of running a business, it's easy to put our own needs on the backburner. But here's a gentle reminder: prioritizing yourself is essential for long-term success and well-being. 🌸🌟 When you take care of yourself, nurture your mental and physical health, and cultivate a positive mindset, you become a powerhouse of productivity and creativity. 💪✨✨ Join us on Episode 23 of the Florescence Podcast as we dive deep into the importance of self-care and self-prioritization in the world of business. 🎧💬 Tap the link in our bio to tune in now! 📲🎧✨ Thanks to @itslorenluisa from @thesocialcollective_nz for joining us on this ep. . . . #PutYourselfFirst #SelfCareInBusiness #ThrivingEntrepreneur #FlorescencePodcast #WorkLifeBalance #SelfPrioritization #MindsetMatters #UnlockYourPotential

If business was easy, everyone would be doing it?? 🤷‍♀️ Join us on Episode 22 of the Florescence Podcast, where we dive deep into this thought-provoking chat. 🎧💬 Gain insights, tips, and inspiration to move beyond analysis paralysis and start making meaningful progress towards your goals. Hit the link in our bio to tune in now! 📲🎧✨ @_hermindpodcast . . . #AnalysisParalysis #TakeAction #ImplementationMatters #KnowledgeIsPower #FlorescencePodcast #GrowthMindset #ProgressNotPerfection #UnlockYourPotential

We often hear that work is supposed to be a grind, something we endure just to pay the bills. But here's a radical idea: it's normal and okay to love what you do! 🙌💼✨ Imagine waking up excited, passionate, and fulfilled by the work you engage in each day. It's not a pipe dream; it can be your reality. Don't settle for a life of dreading Mondays and yearning for the weekend. Embrace the possibility that work can be fun, rewarding, and aligned with your passions. 🌈💪 Join us on Episode 22 of the Florescence Podcast, where we delve into this empowering conversation. 🎧💬 Discover insights, stories, and strategies that will inspire you to create a career you truly love. Click the link in our bio to tune in now! 📲🎧✨ Let's redefine the way we view work and unleash our full potential for happiness and success. . . . #LoveWhatYouDo #PassionAtWork #CareerFulfillment #WorkLifeBalance #FlorescencePodcast #FindYourPassion #WorkWithPurpose #EmbraceTheJourney"

🎙️ Don't get trapped in analysis paralysis! 🤔✋ We've all been there, caught up in endless research, seeking the perfect answers and strategies. But here's the truth: clarity comes from action, not just contemplation. 💡💪 It's essential to discover the rituals that resonate with you, but the next crucial step towards growth is action and implementation. 🌱📈 You can read all the books, listen to all the podcasts, and absorb knowledge like a sponge, but remember, knowledge alone is only potential power. Join us on Episode 22 of the Florescence Podcast, where we dive deep into this thought-provoking chat. 🎧💬 Gain insights, tips, and inspiration to move beyond analysis paralysis and start making meaningful progress towards your goals. Hit the link in our bio to tune in now! 📲🎧✨ @_hermindpodcast . . . #AnalysisParalysis #TakeAction #ImplementationMatters #KnowledgeIsPower #FlorescencePodcast #GrowthMindset #ProgressNotPerfection #UnlockYourPotential"

Self-care isn't just about luxurious bubble baths and soothing massages—it's about finding what truly fills your cup. ☕🌸✨ In Episode 21 of The Florescence Podcast, we unravel the essence of self-care and how it takes different forms for each individual. 🌟🎧💚 Learn how to schedule in the activities that bring you joy, peace, and rejuvenation. It's time to find your personal recipe for balance! 🌈🕰️💜 🎧 Tune in now and embark on a journey of self-discovery and self-care! 🎶🔊 . . . #TheFlorescencePodcast #Episode21 #SelfCareMatters #FindingBalance #PrioritizeYourself #FillYourCup #WellbeingJourney #PodcastLove #ListenAndLearn #BalanceIsKey

Finding the perfect balance between growing your business and nurturing yourself can be a challenge. 🌱💼💪 But guess what? We've uncovered the secret ingredient: Boundaries! 🚧🔑 In our latest episode of The Florescence Podcast, we explore how setting healthy boundaries is vital for creating a sustainable balance while building your dream business. 🌍💼🌿 🎧 Tune in now and discover the power of boundaries! 🎶🔊 . . . . #TheFlorescencePodcast #SustainableBalance #BusinessJourney #BoundariesMatter #EntrepreneurLife #SelfCare #PodcastEpisode #GrowWithBalance #WorkLifeHarmony

In Episode 21 of The Florescence Podcast, we dive deep into the enigma of finding balance in life. 🌟💼⚖️ Discover why defining balance is like chasing shadows, as it varies from person to person. 🔄✨ Get ready to challenge your perspectives and uncover fresh insights! 🌱💡 🎧 Tune in now to gain a new perspective on the elusive concept of balance! 🎶🔊 . . . #TheFlorescencePodcast #Episode21 #BalanceDefined #PerspectivesMatter #PodcastLife #SeekingBalance #PodcastCommunity

We all have bad days, we all have hard days, but if everyday feels like this then there is a good chance you're in a job, relationship or situation that isn't right for you... Listen to the full ep 20 on your fave podcasting platform. 🎧 . . . . #notinalignment #alignedlife #intuition #intuitiveguidance #workhard #hustleculture #hardworker #loveyourself #listentoyourgut #dreamlife #hustling #ambition #podcaster #smallpodcaster #tryharder #personaldevelopment

You can have goals in your career/business AND have a life outside of your work. You are not your work! 💻 Listen to the full ep 20 on your fave podcasting platform. 🎧 . . . . #notinalignment #alignedlife #intuition #intuitiveguidance #workhard #hustleculture #hardworker #loveyourself #listentoyourgut #dreamlife #hustling #ambition #podcaster #smallpodcaster #tryharder #personaldevelopment

Having ambition and drive is GREAT! But burying yourself in your work so that you don't have to face the reality of your life, this is not okay! ❌ Listen to the full ep 20 on your fave podcasting platform. 🎧 . . . #notinalignment #alignedlife #intuition #intuitiveguidance #workhard #hustleculture #hardworker #loveyourself #listentoyourgut #dreamlife #hustling #ambition #podcaster #smallpodcaster #tryharder #personaldevelopment #personalgrowth

I'm all for balance but are there areas of your life where perhaps you're going easy on yourself? Food? Gym? Reading? Listen to the full ep 19 on your fave podcasting platform. 🎧 . . . #75hard #75hardchallenge #mentaltoughness #physicalchallenge #mentaldiscipline #75hardresults #75hardprogram #andyfrisella #smallpodcaster #personaldevelopment #selfdevelopment #gr. . #75hard #75hardchallenge #mentaltoughness #physicalchallenge #mentaldiscipline #75hardresults #75hardprogram #andyfrisella #smallpodcaster #personaldevelopment #selfdevelopment #gr#growthmindsetowthmindset

Are you happy with the choices you've made? Listen to the full ep 19 on your fave podcasting platform. 🎧 . . . #75hard #75hardchallenge #mentaltoughness #physicalchallenge #mentaldiscipline #75hardresults #75hardprogram #andyfrisella #smallpodcaster #personaldevelopment #selfdevelopment #growthmindset

No words! Just blessed. 🎉 Listen to the full ep 19 on your fave podcasting platform. 🎧 . . . . #75hard #75hardchallenge #mentaltoughness #physicalchallenge #mentaldiscipline #75hardresults #75hardprogram #andyfrisella #smallpodcaster #personaldevelopment #selfdevelopment #growthmindset

If you're completing your work in half the time - shall employers just pile on more work? Listen to the full ep 18 on your fave podcasting platform. 🎧 . . . #workingfromhome #remotework #digitalnomad #remoteworking #workfromhome #contractor #freelancer #selfemployed #5lessons #5tips #wfhtips #wfhlessons

Working from home can be lonely, and speaking from experience I tend to gravitate towards going on my phone to fill that void. But there's another way.... Listen to the full ep 18 on your fave podcasting platform. 🎧 . . . #workingfromhome #remotework #digitalnomad #remoteworking #workfromhome #contractor #freelancer #selfemployed #5lessons #5tips #wfhtips #wfhlessons

You're not a cog in the wheel, you're a human and sometimes in order to move forward you've got to step away from the office to allow the creative juices to flow. 💦 Listen to the full ep 18 on your fave podcasting platform. 🎧 . . . . #workfromehome #remotework #lifeupdate #newpodcast #wfh #workingfromhome #selfemployed #5lessons #5tips #wfhtips #wfhlessons #digitalnomad

Alcohol and social settings go hand in hand - but is that the only way to hang out with your friends? We've grown up in a society where it's normal to have a few (or alot) of bevvys with your mates and that counts as spending quality time together. More and more people are ditching the drink and finding more wholesome ways to spend time with the ones they love. Have you considered sober curiosity? Listen to the full ep 17 to hear Emily and I's take on not drinking alcohol. . . . #sobercurious #sobercuriosity #nodrinking #alcoholfree #liquidconfidence #Personalgrowth #personaldevelopment #selfdevelopment #goaldigger #commitment #selfcare #protectyourself

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