Two women, 7,386 diet, fitness, and wellness trends. There will be tears. And probably cheese.
So. We have news. AJ and Hillary have decided to stop doing the podcast. Life just got in the way of our plans to be rich and famous … oh, and also help regular women talk about health and fitness. But seriously, you guys, it was a blast, and y’all made it the absolutes funnest. Thanks for being the awesomest Feed Me Fam two wacky broads could have asked for. You can read our farewell blog post here: https://feedmeandtellme.com/2021/10/17/episode-uh-well-you-see-about-that/
As a reminder, we're still in timeout. It was a *busy* (read: we cried a lot) summer, and now it’s time to “fall” into a nap. If you're missing us in the meantime, AJ did write a stellar post about it all. https://bit.ly/StillInTimeout
Who cares if it’s supposed to be 90 again this weekend?! It’s soup time, people! This is what we’ve been practicing for!
Ah, yes, the good ol’ “surprise f*ck the floor” exercise. Thanks to Aadam at Physiqonomics for this perfection.
It’s fall, y’all. And if you fell off the goal wagon over the summer, our fav fitness guru, Aadam at Physiqonomics has some solid tips to get you rolling again.
09 September 2021 | by Aadam Hey, It’s time for another instalment of Physiqonomics Weekly. AADAM ANSWERS Q-What is the duration of daily workouts you recommend? How often/week do you recommend. All for building muscle visibly (and strength of course) To your first question: There is no magic work...
E'ry. Day.
tunashamed
We're on hiatus as we gear up for season 3. In the meantime, enjoy this high-quality filler content.
Good morning from Obvious Plant, obviously
This cat stole our line. Regardless, thanks to Cowgirl Vitality for the share!
Holy cats, Batman. We’ve surpassed 2,100(!) downloads! Feed Me Fam, y’all are the best. Thank you so much for listening to the rantings of two unhinged lunatics as we blather on about health and fitness and the eff word. We love you all!
Protip: Do not listen to this episode. That's all. You have been warned. https://feedmeandtellme.podbean.com/e/ep034-throat-punch-thursday-skincare-edition/
If you've been patiently waiting for our 2nd Throat-Punch Thursday (and season 2 finale), hang tight. We gots them tech issues.
This is why we don't jog. So many things can go wrong. And we always forget to put down the shotguns.
Do you want to be good at jogging? Here are 10 common mistakes people make when jogging. Please avoid!
Burn, baby, burn.
Honestly, I’m just here for a good time, and I’m feeling so attacked right now.
You’re never too old to start something. Even if you’re 91 and the thing you’re starting is … powerlifting? 🏋️♀️
Sports on NPR One | 1:30
We apologize in advance for the next episode of Throat-Punch Thursday, which will drop next week. Hopefully, the blog post is more helpful … and has less profanity. https://bit.ly/EP035ThroatPunchThursdayII
Maybe you've tried the antihistamines and the allergy shots and trying to hold your breath until allergy season is over. But have you tried witchcraft? Listen to AJ's experience in this Flashback Friday episode. https://bit.ly/EP009PodAllergies
It’s hot as balls out there for many of us. Make sure you’re “keeping your cool” when it comes to exercise.
With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.
A little Throwback Thursday for those of you who the air is trying to kill. https://bit.ly/EP009WooWooAchoo
As if burpees didn’t already suck enough …
I’m gonna need to do a lot of burpees today.
Even if you have zero interest in golf, you need to hear AJ's "brisket in a plastic baggie" golfing story. Trust us on this one. https://bit.ly/EP033PodGolf
Actual conversation with AJ at the gym:
Hillary: So, is this workout right? Are there two groups of exercises?
AJ: Each group is different, isn’t it? So, yes, it’s right.
Hillary: Oh. I had just hoped my app screwed up and added an extra, unnecessary group.
AJ: Stop having hopes and dreams.
That’s it, I quit.
That's right, AJ and Hillary sometimes play golf. Not well, mind you. They're mostly out there for the snacks, beverages, and jokes about "long shafts." https://bit.ly/EP033Golf
Feed Me Fam! We're only 45 downloads away from 2,000 on Podbean. Help a couple of weirdos out, and download an episode or two. They're great to listen to when you're mowing the lawn or trying to escape from your responsibilities. Is there anything magic about 2,000? Pfff, naw. We just think it sounds neat. https://feedmeandtellme.podbean.com/
Did Hillary forget to post the podcast episode about yoga yesterday? You bet your sweet, stretchy ass she did. Sorry you all had to wait an extra day for this gem. 🧘♀️ https://bit.ly/EP032PodYoga
Actually, this is still AJ and Hillary’s preferred workout method.
Wanna feel more flexible AND self-righteous? Yoga might be for you. https://bit.ly/EP032Yoga
Sounds like a horror story. Now, please pass the chips and salsa before the meat te****le gets upset.
Bone appetite
AJ and Hillary are both trying to find ways to navigate this new, weird world we live in where ... we can now do stuff again? Whether you are an introvert or love one, this episode's for you. Listen in now! Separately! In your own homes! https://bit.ly/EP031PodIntroverts
I'm feeling so attacked right now.
Ok, you win.
Where our fellow introverts at?! Dis one's for you. https://bit.ly/EP031Introverts
In honor of our 30th episode, we’d like to get 30 reviews. If you haven’t already RAVED about how much you love us, go out to Google Play (Android) or Apple Podcasts and write us a review. Right now we have 5 reviews and 9 ratings. We’ll post our progress throughout the month of June.
We're celebrating ALL MONTH LONG!! Over 1000 downloads and this week we launched our 30th episode with VERY SPECIAL guest, Maggie Bishop Landes! You can listen on any of the podcast app including Spotify and Amazon/Alexa. P.S. Hillary is out of town so, I'm (AJ) allowed to run wild! Grammar and punctuation be damned!!!!!!!!
Feed Me and Tell Me I'm Pretty
Not to toot our own horn (toot, toot), but we could not have picked a better very first guest for our 30th episode than Dr. Maggie Landes. Listen in now! https://bit.ly/EP030PodOurFirstGuest
Although, being awake is generally reason enough to want to throw up. 🤢
.therapist at insta
Y'all are gonna love Dr. Maggie Landes and all the knowledge bombs she drops about intuitive eating. https://bit.ly/EP030OurFirstGuest
You guys, the incredibly wise and insightful was so kind and gracious as to be our first guest. We recorded the episode — all about — today. Watch for the blog post and show notes to drop this Thursday and for the podcast on Thursday, June 3. Srsly, don’t miss this one. And make sure to check our Maggie on Insta and Club House. Thanks so much, Maggie! We had eh blast! • “Does the nutrition headline of the day have you totally confused? 🥺
“I can't even imagine why......
“🍳 Eggs will kill you.
Or wait! Eggs are the perfect food.
Never mind. Only the white part...
“☕️ Coffee raises your blood pressure and kills you.
Maybe not. Coffee might make you live 100 years.
“🍷 Drink some alcohol.
But drink wine, not anything else.
Not too much. Nope that's too much.
Actually don't drink at all.
“🥦Hide veggies in your kids food.
No. Don't hide anything or they will have trust issues.
Make them eat veggies.
Wait... don't force them to eat anything.
“ARE YOU CRAZY YET?!?!?!? 🤯
---
“Eating. Nutrition. Health.
“It's simpler than you think.
I'm an expert at helping people just like you figure this out... without having to spend one more day dieting!
“What's your favorite food that you need to hear some good news about today?? 🤩
Drop it in the comments for me ⤵️”
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Next up: Working out in a winter wonderland. While recording, we were reminded of this blast from the past. Winter really is the season of giving ... or something like that.
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