Part TWO!
Don’t miss out on our Mindful Meetup: AI Art Therapy next Thursday in Paris! 🎨🧘🏾♀️
There’s something special about gathering in community to explore the mind.
Registration link is in our bio. See you there! ✨💙
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#parisevent #selfcare #mindfulness #meditation #ai #art #therapy
Within marginalized communities, emotions run deep. Hurt, resentment, and anger arise from the wounds of systemic injustice and societal inequalities.
It's a truth that's hard to bear, but it must be acknowledged when the feelings arise.
For day 7, the last day of the challenge, Christian shares a heartfelt encounter with Blimish.
#selfcare #mentalwellness #blimish
Have you ever experienced imposter syndrome?
It was the topic of day 5. Watch how Blimish provides support for someone experiencing imposter syndrome.
#selfcare #mentalwellness #impostersyndrome
It's ok to fail.
John Maxwell has a famous quote that says, "Fail early, fail often, but always fail forward."
When you feel like you had an unproductive day - acknowledge it, give yourself grace, and prepare for the next day.
Here's what Blimish has to say about unsuccessful days for day 4 of Christian's 7 day self care challenge.
#selfcare #mentalwellness #blimish
Day 2 ✨
Today Christian went to Blimish at the end of the day to share his feelings after intentionally beginning the day in a productive mood.
After receiving confirmation of the positive impact of his actions, he then asked Blimish how to end his night on a good note.
Blimish recommended this:
- Avoid screens for at least one hour before sleeping
- Engage in relaxing activities like reading or meditation
To chat with Blimish, visit http://www.blimish.com/chat 💙
#mentalwellness #mentalhealth #selfcare #mindfulness