Fragmented: Redefining Womanhood

13/03/2023

💕💕💕

30/11/2022

⭐️⭐️⭐️ New episode drops today! ⭐️⭐️⭐️

Today Sara and Becky chat about our bodies and how to love them, especially through the holiday season.

They address recognizing negative self talk and how to reframe our thoughts to break free of the dysfunctional cycle around our bodies.

New episode drops every Wednesday morning on Spotify.

Sending our love,
Sara Jane 💜 and Becky Foote 💚

23/11/2022

⭐️⭐️⭐️ New Episode Drops Today⭐️⭐️⭐️

Just in time for the holidays. 🦃 🎄 🕎

Join Becky and Sara as they talk about the “how to’s” on setting healthy boundaries during the holidays for a more enjoyable experience.

We chat about how to protect our own mental health and sanity, especially when being confronted with difficult family dynamics.

Thanks for listening and from our families to yours,

Happy Thanksgiving!

Sara Jane 💜 & Becky Foote 💚

PS: You can find us on Spotify! Be sure to hit follow for access and reminders to upcoming episodes.

****Spotify link in bio****

16/11/2022

Guess who’s back!!!!!!

Hello loyal listeners! Sara and Becky are back behind the mic just in time for the holidays.

Stay tuned for our next episode on “Setting Boundaries” around the holiday season.

The next episode drops next Wednesday 11/23.

Hang out with us as we chat about not just surviving the holidays but how to thrive during the holidays. Especially around those friends and/ or family members that might put us a little on edge. 😬

Stay tuned!
Becky F. 💚 & Sara Jane 💜

26/05/2022

As some of you may have noticed, our podcast has come to a screeching halt. 😕

If you follow sara on her blog page Dear Sara Jane, she has been discovering and struggling with some very difficult health issues.

After coming back from her wedding in CO and honeymoon in Jamaica, she ended up in the hospital and has been on a journey to find better health since.

To find out more about her journey you can check out her page. And yes, there will be a podcast about woman’s health in the near future.

In the meanwhile, there’s sooooo much happening in the world that we want to talk about and the topics we’ll be bringing to the table will 🤯 your mind.

While we wait for future podcast episodes to show up in Spotify, check out this post…….for real ladies…..👇

Does anyone else struggle with this?! If so we want to hear about. Drop a comment below and share how shame has affected your life experience.

Peace and love B.Foote ✌️💚💐

02/05/2022

Can👏I👏get👏an👏amen for this amazing woman
and for every woman who is “normalizing” what is already normal.

* For bringing awareness to what should be considered sacred and beautiful.

* For simply being and knowing that’s enough.

* For showing our true selves inside and out.

* For not hiding behind a false facade.

This is not a brave soul, this is a real soul and she’s beautiful. 💞

Yes. I have stretch marks.
That's always the first question I get from people when they find out I have children.
•
So here you go. I have made two beautiful boys inside my body and my stomach is covered in stretch marks from it.
•
I was asked more times if I had stretch marks during my pregnancy than how I was doing.
•
We need to change the narrative from how a mother looks during and after her pregnancy to how her mental health is.
•
Today marks and a good time to connect with yourself or any mother in your life.
•
Enjoy your pregnancy, enjoy your baby, and enjoy your body whatever that may look like.

06/04/2022

It’s official! Sara Jane is officially now Sara Jane - Boucher! 💍

Sara Jane said “I do” this past Friday and tomorrow at 3 am she’ll be heading to Jamaica for her honeymoon! Woot woot! 👙

We can’t wait to share some professional pics, but until then here’s a sneak peak at some behind the scene moments captured on our phones.

The before and after table-scape is one of my fav’s! It was part of my wedding gift to two of the most amazing people I know. Sometimes I don’t know how to express myself with words, so I find it easiest to do it with flowers, hence my profession.

There were lots and LOTS of happy tears and special moments. (I’m not crying…..you’re crying!)

We can’t wait to share more and get back on the air with new episodes. Until then I’ll be back in NY recouping from traveling and designing and sara will be getting her r and r on the beach.

What are your thoughts on changing your last name? Why do it? Why not do it? What about hyphenation? Drop us your thoughts below! 👇

Becky Foote 🌸

30/03/2022

Nah! We didn’t forget about you guys!!!

If you were looking for yesterday’s episode and couldn’t find it, it’s because we’re postponing our podcasts until we get back from Sara’s wedding in CO.

The big day is THIS Friday, April 1st! No it’s not an April fools joke ……it’s officially sara and marks big day! 👰 🤵‍♂️

We’ll be back at the mic’s and dropping episodes again mid April. 🎙

Until then, I’ll keep ya’ll posted on Sara’s behalf with travel and wedding updates. ✈️

I mean, brides are usually pretty busy. 😆

Thanks for hanging with us through Sara’s beautiful journey. 💞

Becky Foote 🌸

22/03/2022

No we didn’t forget about you guys!!!!
Were you looking for today’s podcast?

Our dear Sara Jane is getting married, in CO, on April 1st and of course Becky will be attending and designing her florals. 🌿🌸🌷

There’s a lot of wedding planning going on behind the scenes, so we’ll be back to podcasting next week.

Here’s a sneak peak into Sara’s dress shopping adventures. Did she pick any of these options……..NOPE!

Stay tuned, not only for the next episode to drop, but to find out which dress Sara picked. 💍

Becky Foote 🌸 and Sara Jane 💜

17/03/2022

In case you missed this weeks episode!!!!! 👇

Join Becky and Sara for their intimate chat about self acceptance and how it's different than self esteem. We discuss how to take self acceptance to the next level by not just practicing self care, but truly liking & loving YOU!

Seem impossible??? It's not. Becky and Sara share their own experience and journey to self acceptance and how it's an ongoing experience with lots of ups and downs.

Come and hang out with us as we talk in depth about what it means to become more aligned with the real and authentic you!

https://open.spotify.com/episode/3OsD9xVqnKBavEDQdGHhlo

Becky Foote 🌸 & Sara Jane 💜

08/03/2022

✨✨✨NEW EPISODE ✨✨✨

After living in a global pandemic for 2 years, and surviving what was the busiest part of our careers, Rebecca & Sara Jane sit down to discuss how to recognize, recover and recharge from burnout.

We have all been through the thick of it since Covid hit our lives in 2020, and it's time we take our life back!

Listen here and leave us a note with what YOU have been doing to help you recover and recharge.

https://podcasters.spotify.com/episode/0wpcpQHbMc9gfE0PrvqmGz

💜 Sara Jane + Becky Foote

06/03/2022

For real ladies! 🙌
Finding my tribe set so many beautiful things into motion in my life and it’s opened so many doors.

It’s created an atmosphere of safety and security, which is something I’ve never been able to feel in relationships, especially with other woman.

Having a space to feel this way has allowed my inner strength to make its way to the surface and shine. ☀️

Our main goal of creating this podcast was to make space for women to support other women from all walks of life.

If you’re looking for your tribe and haven’t found them yet, or maybe you already have an amazing tribe and want to grow your friendships further,
check out our episode

“The Friendship Piece - What does it mean to have friendships with other women?”
I highly recommend!!!

If you’ve already listened, what were you’re takeaways???

Check out our Spotify link in bio. 🎙

https://open.spotify.com/episode/68CSsBnkMzcPOlxijtcx8I?si=I4R4EnTKQn-KMNCCs7GTOQ

🌸💜Becky Foote and Sara Jane

02/03/2022

We’ve had a few requests for some of the books we’ve chatted about on our podcast, so here we go! 📚

These books were referenced from our episode titled “The Motherhood Piece - what does that role even mean?”.

The excerpts that Becky read were specifically from Mother-Daughter Wisdom written by Christiane Northrop, M.D.

A new episode drops every Tuesday, so stay tuned for next weeks topic! 🎙

01/03/2022

✨NEW EPISODE ALERT! ✨

This week it’s ALL about motherhood. Buckle in for this one as we dive into what motherhood means, how it’s defined in society, and how we have waded through our own experiences, trauma and life lessons to become the mothers we are learning to be daily.

No matter what type of mom you are, there is space for you here. 🥰 click on the link here 👇🏼 to get a listen.

https://open.spotify.com/episode/5XQ66sTrwmvod0HKypUiIH?si=p6oG1KpaTBehBKTlQal8Kg

💜 🌸 Sara Jane + Becky Foote

22/02/2022

🌟 ITS HERE!!!!🌟

We’re so excited to share the first 2 episodes of Fragmented: Redefining Womanhood with you! Right now the episodes are only available on Spotify, and our website, so if you can’t seem to access them shoot us a message and we’ll make sure to get you to them.

We will be launching new episodes every Tuesday, so be sure to mark on your calendar to listen on the way to or from work on those mornings!

And of course, feedback is loved and welcomed, we want to talk about what’s important to you too because I’m sure if you’re listening it’ll resonate with us too!

This week it’s ALLLLL about friendship, how we met, became friends and what led us to starting all of this. We take a dive into holding friendships as a woman, severing ties if needed and the overall experience of friendships with and as a woman.

Click the link here —-> https://open.spotify.com/episode/2yr9BRghNK0LifMOE31EJG?si=vvnAYDl3QCy5brTPm4k1PA

💜🌸 Sara Jane + Becky Foote

21/02/2022

TOMORROW IS LAUNCH DAY!!

Be sure that you have followed and liked our page here to be the first to hear the first EVER podcast of Fragmented: Redefining Womanhood.

Over the next week we’re going to be talking more about who we are, what our podcast is, and why we decided to start it.

If you are a female, a mom, a transitioning or transitioned woman, a daughter, and a friend, we created this podcast for YOU. To talk about all of the pieces of who you are and what it all means to be a woman in todays society.

We can’t wait for you to be apart of this conversation with us 🥰

💜🌸 Sara Jane + Rebecca Foote