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04/09/2024

A habit is: “a settled or regular tendency or practice, especially one that is hard to give up.” 💭

Once formed and ingrained into your being, habits are very difficult to break. This includes habits that are practiced in your relationships – positive or negative. ✨

Upon closer examination, it becomes evident that positive habits are a foundation of positive relationships.

When bad habits are present, the relationship is challenged. Conversely, good habits create and maintain strong, healthy relationships. ❤️

02/09/2024

This quote is another that reminds you to focus on the things you see and experience daily. 💭

Appreciate the reflection on the water, waking up to see another day, being healthy, and all the small things that make you smile. 😊❤️

31/08/2024

Oh so sticky, sweet, and full of fall flavors, this Apple Sticky Buns recipe is coming in hot with a cinnamon sugar apple filling and an indulgent date caramel glaze that is just so dang good we could eat it on anything. 🍎

Perfect for a cozy autumn morning or as a decadent dessert, these buns are sure to please!
😋

Learn Recipe on - https://theabundancepub.com/apple-sticky-buns/

30/08/2024

Magnesium is one of the most crucial nutrients our bodies need. ✨

Yet, up to 70% of people don’t get enough. This shortage is concerning because magnesium is involved in over 300 biochemical reactions, many of which take place in vital organs like the brain. 🧠

Let’s begin by understanding what magnesium does in our bodies - https://theabundancepub.com/does-magnesium-for-anxiety-really-work-what-science-says/

29/08/2024

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train 🧘🏻

So little space. So much relief. 🙏🏻

Learn more on - https://theabundancepub.com/9-simple-stretches-you-can-do-from-a-car-plane-bus-or-train/

28/08/2024

Dehydration symptoms aren’t just about feeling thirsty; they can impact your daily functioning in surprising ways that often go unnoticed. Even slight dehydration can lead to unexpected issues. 💦

Your body is mostly water, but when you’re not drinking enough, subtle signs start to show. In this article, we’ll explore hidden dehydration symptoms that people tend to miss and share simple tips to keep you hydrated and at your best. 🩵

26/08/2024

As Draper explains, happiness comes from the little things in life. 👏🏻

It doesn’t come from the big moments. Instead, they come from simple pleasures that’ll stay in your heart forever. 🩵

24/08/2024

Our Beans on Toast recipe is a fun twist on traditional beans on toast. 🥪

It stars butter beans, a rich tomato sauce, and an herbaceous (non-traditional) gremolata for the perfect flavor combo! 🥫

This is one of our FAVE recipes, so you know it’s goooood 😏

Learn more on - https://theabundancepub.com/beans-on-toast/

23/08/2024

Do you have problems with keeping a conversation going? Do you sometimes run out of things to say? 💭

Then you’re in the right place.

Because here are 8 of my own favorite tips and habits that have helped me to greatly reduce this issue in my own life. 😉

Here is what has worked the best for me to not get stuck in awkward silences or in not being able to keep a conversation going. 🧡

Learn more on - https://theabundancepub.com/how-to-keep-a-conversation-going-8-simple-tips/

22/08/2024

15-Minute Morning Yoga Flow (and Full-Body Workout) to Start Your Day 🧘🏻

Remind yourself of your strength, your focus, and your grace.💭

Learn more at - https://theabundancepub.com/15-minute-morning-yoga-flow-and-full-body-workout-to-start-your-day/

21/08/2024

Friendships are vibrant threads that add color, strength, and texture to the tapestries of our lives. 💚

But they are more than mere social connections. In many cases, our friends are a second family. 🙌🏻

But what if you’ve never thought much about the true value of friendships in leading a fulfilling life?

In that case, you’ll discover ten compelling reasons why nurturing these bonds is essential for your well-being and happiness. 😉

19/08/2024

You’ll experience boundless potential when you tap into your inner strength and focus on self-belief. ❤️

This quote reminds you that believing in yourself can help you overcome anything and fulfill your full potential.💭

17/08/2024

Whether you’re a Chipotle fajita veggies lover like us or just looking for a simple fajita veggies recipe, this recipe needs to be a staple in your home! 🫔

Learn the recipe on - https://theabundancepub.com/better-than-chipotle-fajita-veggies/

16/08/2024

Even as an adult, that back-to-school energy can make you want to buy a fresh notebook and get organized. So why not embrace it? 📒

The last few months of the year are often some of the busiest, so now is a perfect time to get prepared and check off some important tasks before your schedule gets too overloaded.

Financial Fall Checklist: Prepare for upcoming expenses 🍁

Learn more - https://theabundancepub.com/fall-checklist-for-financial-wellness/

15/08/2024

Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed) 😴
It really can be that simple.

If you’re going to undertake any sort of routine to unwind at night, you may as well opt for one that requires minimal effort. 🙏🏻

Taking a few minutes to practice some stretches for sleep delivers exactly that.

Learn 15-Minute Stretches for Sleep on - https://theabundancepub.com/fall-asleep-faster-with-these-simple-stretches-that-you-can-do-in-bed/

14/08/2024

Did you know that the energy drink market is a $7 billion per year industry? ⚡️

That’s an absolutely mindboggling number. The energy drink industry is ‘Exhibit A’ of the energy crisis that faces almost all of us. 🔋

Energy drink companies have managed to seriously profit off of an underlying, systemic problem within our society: a lack of energy. 😴

This lethargy that many of us experience is a by-product of a get-up-and-go society – one in which we must work more to earn less – all while still managing our daily obligations.

It is more common nowadays for someone to have two jobs, get less sleep, and have less leisure and family time. 🕰️

Here are 5 commonly toxic habits that drain your energy 🔥

12/08/2024

This quote highlights the link between happiness and purpose. 🩵

It encourages you to discover your passion and follow your dreams to make a difference. 🙌🏻

When you choose work you love, it improves job satisfaction, creativity, and success. You’ll also be more willing to take risks and find innovative ways to overcome obstacles. 💪🏻

10/08/2024

These Homemade Healthy Dilly Bars taste just like the Dairy Queen fav, but use healthier, whole-food ingredients like Greek yogurt and maple syrup. 🍦

With just 5 ingredients and no fancy equipment needed, you can easily make these delicious frozen treats at home! 😋

Get the recipe - https://theabundancepub.com/homemade-dilly-bars/

09/08/2024

Fear. It’s an emotion that we all experience. It’s hardwired into our nervous system for good reason—to keep us safe from threats, whether actual or perceived. 😰

Maybe you worry about failing on a work project, dread making a mistake on stage, or lose sleep over potentially misguiding your child.

The challenge isn’t knowing how to overcome our fear but rather understanding how to manage our physiological and psychological response to it. 💭

The cascade of chemicals released then interferes with our brain’s ability to gracefully navigate situations. The result, ironically, is our fear can create the very circumstances that we were trying to avoid. ❤️‍🩹

Experiencing fear may be a natural part of being human, but it doesn’t have to derail your ability to show up as the best version of yourself.

It helps to understand how the emotion is perceived by the brain and body and explore science-backed ways that can help you learn how to overcome fear. 🙏🏻

Learn more - https://theabundancepub.com/4-science-backed-ways-to-overcome-your-fear-of-anything/

08/08/2024

14 Ways to Practice High Lunge That You’ve Probably Never Tried Before 🧘🏻

Each one strengthens, stretches, and otherwise prepares you for other challenging poses. 🤸🏻‍♀️

Learn more on - https://theabundancepub.com/14-ways-to-practice-high-lunge-that-youve-probably-never-tried-before/

07/08/2024

During this age of great transformation and unrest, many of us have realized we must eliminate all the negativity in our lives to usher in a more positive lifestyle. 💚

Make sure you don’t allow these toxic people or habits into your life so that you can continue to evolve into your best self. Don’t tolerate these influences even a minute longer. 🚫

05/08/2024

Individual actions can make a difference and help you find purpose in everyday activities. ❤️

This quote can encourage you to take initiative and believe in the impact of what you do. 💭

03/08/2024

You read that correctly, HEALTHY Philly Cheese Steak Meal Prep Bowls! 😋

If you’re craving red meat and tons of veggies, this balanced dinner meal prep recipe is for you. 🥦

Plus, it only takes around 30 minutes to cook, so it’s perfect for busy weeknights and meal prepping!

Learn the recipe - https://theabundancepub.com/healthy-philly-cheese-steak-meal-prep-bowls/

02/08/2024

Knowing the signs of toxic people can keep you from mistakenly spreading their negativity. 🚫

Being around toxic people can be like walking through a beautiful garden. Everything appears perfect.

But there’s one plant that releases a toxic gas, slowly poisoning everything around it. 🌵

Just like that harmful plant, such negative people can infiltrate your life and slowly drain your happiness, positivity, and mental health.

Recognizing their specific habits is crucial to protecting your well-being. 🙏🏻

Learn What Are Some Key Toxic People Habits - https://theabundancepub.com/20-habits-of-toxic-people-most-people-ignore/

01/08/2024

4 Science-Backed Ways to Overcome Your Fear of Anything 🙌🏻

Lesson number one: Stop trying to control it. 🚫

Fear. It’s an emotion that we all experience. It’s hardwired into our nervous system for good reason—to keep us safe from threats, whether actual or perceived. ❤️‍🩹

Maybe you worry about failing on a work project, dread making a mistake on stage, or lose sleep over potentially misguiding your child.

The challenge isn’t knowing how to overcome our fear but rather understanding how to manage our physiological and psychological response to it.

Learn Why We Sometimes Spiral in Response to Fear - https://theabundancepub.com/4-science-backed-ways-to-overcome-your-fear-of-anything/

31/07/2024

By now, you may have realized that you came here on a mission greater than anyone ever told you about growing up. Thus, you are trying hard to become your best self. ✨

Some event or person may have woken you up out of a deep slumber, and now you see the world through new eyes. 👀

It may feel like you’ve stripped away your camouflaged skin to reveal your true colors – if you need some more clarity about whether you have begun to embody your best self, consider the following guidance. 🙌🏻

29/07/2024

Exploring the world around you creates a sense of wonder that helps you feel good. 😌

You’ll see many beautiful things when you focus on exploration, helping you overcome sadness and boosting your gratitude. 🙏🏻

This quote encourages curiosity and seeking answers, helping you learn about and appreciate the world. When you do this, it can help you experience positivity and happiness. 🩵

27/07/2024

This is the most delicious salmon burger recipe made with flakey salmon, fresh lemon, and dill. 🍋

Each patty is packed with 32g of protein and uses fresh salmon instead of canned, making them so juicy and tender. 😋

Grill them, pan-fry them, or bake them! I hope you’re about to make these salmon burgers following this recipe- https://theabundancepub.com/lemon-dill-salmon-burgers-2/

26/07/2024

In the 10 years I’ve spent running a financial planning firm, I’ve learned a lot about how people handle (or don’t handle) their finances. 💰

And it doesn’t matter how much money someone has coming in; it can still be challenging to manage money and investments well. 🫰

Here are the top ten money lessons that I have learned after working with more than 150 clients over the past decade:

https://theabundancepub.com/10-money-lessons-ive-learned-as-a-financial-planner/

25/07/2024

A 15-Minute Yoga Practice to Help You Face a Challenging Day ❤️‍🩹

Consider it practice for every unexpected thing that might befall you today. 🙏🏻

The thing about Monday is it happens whether or not you feel ready. Unrelentingly so.

The only thing left to do, as with so much of life, is to somehow handle whatever unexpectedness or intensity finds you. 👀

Because you can’t change your situation. But you can change how you show up to it. A 15-minute morning yoga practice can help with that. 🙌🏻

Rather than brace yourself for any unwanted situation, perhaps you instead practice how to handle it.

The following sequence turns intense quickly so you can challenge your focus and practice regaining your balance and your composure. 😉

Learn this 15-Minute Morning Yoga to Make it Through the Day - https://theabundancepub.com/15-minute-morning-yogabecause-monday/

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Leave a "YES" below if you agree ❤️ @jayshetty mentioned this quote by Ricky Gervais... Use this as fuel for your 2023 🎆🙏🏻 #NewYear2023 #Mood #GoodVibesOnly #NewYearNewMe #spreadkindness #positivenews #dailymotivation #globalpositivenews #goodnewsmovement #positivenergy #positivity #goodnewsfeed #positivepsychology

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Tag someone that needs to see this 👇🏻🎄 Wait for the reaction It's the little things. 😍 via @christmas_kelly_f1976 on tiktok #positivenews #goodnews #onemillionactsofgood #positivity #positivenergy #globalpositivenews #heartwarming #somegoodnews #goodnewsfeed #spreadkindness #goodnewsmovement #dailymotivation #amazinglife

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