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SKIN FIT: 5 ANTI-AGEING YOGA ASANAS TO TIGHTEN YOUR SKIN
30/05/2022

SKIN FIT: 5 ANTI-AGEING YOGA ASANAS TO TIGHTEN YOUR SKIN

We don’t need to tell you about the many benefits of yoga for your mind, body and soul! It’s like your one stop-solution for basically any problem in life. Health and spiritual benefits aside, yoga is also great for your hair and skin. In fact, practising yoga is a superb way of fighting signs o...

Alia Bhatts Yoga Trainer Shares 5 Yoga Asanas you Should Practice Every Day
28/05/2022

Alia Bhatts Yoga Trainer Shares 5 Yoga Asanas you Should Practice Every Day

With its immense benefits and convenience to perform, yoga has emerged as a panacea for modern-day health issues

Try these yoga asanas and breathing techniques for healthy lungs
26/05/2022

Try these yoga asanas and breathing techniques for healthy lungs

This time, in the pandemic, as people look for ways to remain in the pink of health, they can try some of these combinations of postures and breathing techniques

Four simple yoga asanas to overcome hypertension
24/05/2022

Four simple yoga asanas to overcome hypertension

Consult your doctor before trying out any new form of exercise if you have a medical condition.

Check out 5 yoga asanas that will help you sleep better: Watch video inside
24/05/2022

Check out 5 yoga asanas that will help you sleep better: Watch video inside

Struggling to sleep? Here are five yoga asanas that you can try at home to help you sleep better. These will help you maintain a healthy weight, improve your overall health and more.

Suffering from thyroid? Try these 5 effective yoga asanas to get rid of the problem
24/05/2022

Suffering from thyroid? Try these 5 effective yoga asanas to get rid of the problem

The yoga poses for hypothyroidism will massage the gland and promote the normal secretion of thyroid hormones. Here are some yoga poses that you can try. TheHealthSite.com

5 Yoga asanas to do before bedtime for sound sleep and beat insomnia
24/05/2022

5 Yoga asanas to do before bedtime for sound sleep and beat insomnia

Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.

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