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Ecstasy? Molly? Therapy? I know what you are thinking but M**A assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what this therapy is as well as personal experience with it. Listen Share like and enjoy.
Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy plus four tips for starting your therapy journey. Please like, share, rate and enjoy!
If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped. We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment.
Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Link in bio. Let me know how it goes! Please rate, share and enjoy!
Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen and then in two weeks come back and comment with how it went:) Listen, Share, rate, enjoy! Link in bio 😘
Hiiii 👋It’s been 6 months since I recorded a new ep but I finally did it! Today I have a question for you: Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Let me know if you already do this 👇🏽 Also please Share, rate, enjoy!
Is it just me? Or have you been feeling anxious about life going ‘back to normal?’ The traveling, the restaurants, going back to the office, all those Instagram posts that make us feel the need to go out and do something—it’s A LOT of pressure. I have been feeling this way for a while and I know I’m not alone. In this episode, I give you three quick tips that have been helping me transition back to ‘normal’. Listen, share and let me know how you are feeling about it all.
Did you know your fave scent can make you happier right now? The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence and make you happier with this natural functionality of the body. Have you ever tried scent therapy without even knowing it? Listen, share, enjoy 🙏
SWIPE TO SEE>>>People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31, 2021 I had ALL of them. While some might call it Visualization, or Manifestation, in this episode I break down the four things I've been doing since I was a kid before I even knew what manifestation was, to get what I want. Do you do anything similar? 👇🏽 like, share rate listen 🙏
This is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family member's life. This is a very personal episode where I share my experience with self-advocacy in a short seven min. Topics covered include crisis, medical care, medical negligence and mental health. I hope that this episode inspires you to self-advocate but please note it's very short and there are still many nuances that I'm aware cannot be discussed at length.
DISCLAIMER: I do not speak at length about the flaws in mental healthcare and perception and there is still so much to say and I still have so much to learn. I understand that neuro-diversity and mental health is a complex and nuanced topic, and that neuro-discrimination and neglience are serious issues and that saneism is still a relatively new and emerging field of social justice and identity politics. Thank you for my producer for always helping me learn more about this topic.
Do you know what a birth chart is and how it can help guide you? Did you know that your zodiac sign is more than just the month you were born in? When reading your Horoscope, your 'sign' only makes up a piece of the puzzle, there are other factors in astrology that can give you a precise look into your personality and guidance on your future. In this episode, Natalia gives us a 5 min crash course in basic astrology & birth charts and gives us three tips on how we can implement them into our daily life. Even if you don't believe in astrology, this episode will be an entertaining look at why people follow the zodiac. Listen, enjoy and share. To find your birth chart go to cafeastrology.com or download app from your app store or for a more in-depth understanding read 'The Only Astrology Book You'll Ever Need' by Joanna Martine Woolfolk. Link in bio for episode.
You will always have yourself ❤️
Now more than ever we are being asked to look inward to find out more about who we are, what we like and who we want to be in the future. In this episode, Natalia summarizes the life lessons she learned from that keeps her youthful. She also gives two quick tips to reframe your life in order to feel more youthful.
Be grateful for what you have 💕🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Free yourself of everything that is no longer serving you ✨⚡️
Start that book, try that workout, call your parents... .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use this time to work on yourself💕 click link in bio to find our the benefits of ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The world is upside down right now and we are being forced to isolate ourselves and look inward. In this episode, Natalia sheds a different light on the social effects of Corona Virus and how we can use isolation and distancing to our advantage. Link in bio to listen
It's important to celebrate all of your little wins.
According to Oprah finding the meaning of life actually starts with a question: What's the highest fullest expression of yourself? Only when you start to answer this question can you begin to understand what your life purpose is. In this episode, Natalia shares an exercise she learned while attending Oprah's 2020 Vision Tour that will help you get closer to answering this question. A pen, paper and time is recommended. SPECIAL 8 MIN EPISODE. Click Link in bio to listen.
Standards are for yourself and expectations is what you project to other people. Know the difference and choose what to accept.
Remember life is magical
Don’t forget that life is about the journey✨⚡️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visualization is a tool used to manifest and attract things you want into your life. It involves looking at your life, imagining how you want it to play out and then writing it down. This exercise helps you realize how much power you already have in determining your future. In this episode Natalia shows you how to use visualization to create the life you want in 2020. Click link in bio to listen 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a second to celebrate your wins ✨⚡️🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Motto ⚡️🙌✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gratitude and happiness go hand in hand. We set goals, intentions and manifestations on a daily, weekly and yearly basis but what happens when we reach them? Often times we just move on to the next thing without stopping to acknowledge and celebrate the accomplishment. What is getting what you want if you are not going to stop to celebrate? Gratitude makes you happy because it is about acknowledging and celebrating your wins. This episode includes a quick trick you can do right now to feel more grateful and as a result happier. Click link in bio to listen to the entire episode. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gratitude and happiness go hand in hand. We set goals, intentions and manifestations on a daily, weekly and yearly basis but what happens when we reach them? Often times we just move on to the next thing without stopping to acknowledge and celebrate the accomplishment. What is getting what you want if you are not going to stop to celebrate? Gratitude makes you happy because it is about acknowledging and celebrating your wins. This episode includes a quick trick you can do right now to feel more grateful and as a result happier. Click link in bio to listen to the entire episode. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you doing with your remaining 8 hours? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all about perspective ✨🙌
Even a good change requires the loss of the thing it’s replacing. Remember that ✨✨
It’s true 😘😘😘 Share with a friend who could use the reminder🙏
While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends. Click link in bio to listen🙌✨
In the end it will workout and if it hasn’t worked out then it’s not the end ✨
Self love: the term is everywhere because it's important. If you don't love yourself then how can you expect this from others? Natalia shares a quick one minute trick to be and feel more confident and challenges you to try it today. Click link in bio to 👂🙌💕
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