Triggered AF Podcast

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Triggered AF Podcast Essence-featured podcast facilitating real transformation knowing it’s not one size fits or fix all.

😍  and  take Miami !! So many dope events this season! We have been going to Art Basel together for over a decade and it...
08/12/2024

😍 and take Miami !! So many dope events this season! We have been going to Art Basel together for over a decade and it never gets old. We always have a good time and meet incredible people.

👀Did you go to this year? What events were your favorite?

Whether or not you want to believe it, it’s always you vs every version of you 🫢 And each version will serve as an obsta...
14/11/2024

Whether or not you want to believe it, it’s always you vs every version of you 🫢

And each version will serve as an obstacle or an aid to what you want.

Which one will you choose?

The secret life hack nobody tells you is that you can thrive now, have joy now & live your best now…👀 … even if your lif...
03/11/2024

The secret life hack nobody tells you is that you can thrive now, have joy now & live your best now…

👀 … even if your life looks like everything but what you imagined

🗣️ What nobody tells you is that everything changes first in your mind, then in your circumstances and experiences

Use these tips to start:
1️⃣ Decide what has been doesn’t get to rule your life.
2️⃣ Create a simple list of all the things you can do now, then do ONE thing
3️⃣ Figure out what supports you need and secure at least ONE of those

🤷‍♀️ You can have excuses or progress, both aren’t an option!

🤯 So much has changed over the last 3 years since we began . 💁🏽‍♀️ I’ve had babiessss, gotten married, became a homeowne...
18/10/2024

🤯 So much has changed over the last 3 years since we began .

💁🏽‍♀️ I’ve had babiessss, gotten married, became a homeowner and a business owner all while staying consistent with this podcast. I’m am so grateful to be on this journey with you all (we hit 100k DOWNLOADS 🥳) and I’m ready to go deeper. You coming??

🗣️ Allow to me reintroduce myself. My name is Dani Bourdeau, wife, m***a and 1/2 of .

🤩 Swipe for some fun facts about meeeeeeeeee and let me know if you can relate. What are some fun facts about you?

🤰🏽I’ve had not 1 but 2 unmedicated births at a birth house.

🎤 I was once a singer/songwriter and I still sing my original songs in the shower 😂

😇 I believe in leaving people, places and things better than I found them.

🤣 There is a direct correlation between my mood and whether or not my hair is done.

👩🏽‍🎤 I used to sing in a rock band called Truckstop Stop Aliens with 4 old white dudes.

🫂 I live for deep, meaningful connections and conversations.

🦵Procrastination be kicking my ass...I’m learning that there’s no better time than the present

🎭 I secretly want to be a stand up comedian

🤱🏽 Being a mother brings me great joy and I thoroughly enjoy taking care of my children.

🍵Finding pleasure in the simple things, like making my cup of matcha every morning, or going for a walk, allows me to maintain a solid baseline of happiness.

Now, your turn? 👀

02/10/2024

💡Tough conversations in relationships can be a game-changer! They might be challenging, but they lead to deeper understanding and connection.📲What’s one tough conversation you've had that strengthened your relationship?Share your experience below! ⬇️

15/08/2024
Setting boundaries on Monday and every day: a powerful act of self-care that paves the way for a balanced week ahead! 📲S...
29/07/2024

Setting boundaries on Monday and every day: a powerful act of self-care that paves the way for a balanced week ahead!

📲Sound off in the comments what boundaries are you committing to set this week for your well-being and peace of mind?

✨Rising above (the BS) and living your best life is the greatest way forward. 📝You demonstrate resilience and inner peac...
24/07/2024

✨Rising above (the BS) and living your best life is the greatest way forward.

📝You demonstrate resilience and inner peace when you choose to rise above the hurt and not seek revenge. Focus on your healing and progress. You shine brighter than any act of revenge could ever make you.

Stay true to yourself and keep growing. 🌱

🫶🏼Embracing your soft girl era while being an independent woman is a beautiful balance. Are you ready for your “Mr. Sit ...
18/07/2024

🫶🏼Embracing your soft girl era while being an independent woman is a beautiful balance.

Are you ready for your “Mr. Sit It Down, I Got It”

🗣Keep your inner energy pure; let positivity be your guide. Keeping your energy positive is all about focusing on the go...
12/07/2024

🗣Keep your inner energy pure; let positivity be your guide. Keeping your energy positive is all about focusing on the good things in life and maintaining a mindset of appreciation over expectation.

✨Remember, your inner energy reflects in your outer world, so nourish it with positivity!

21/12/2023

“Shame hates it when we reach out and tell our story. It hates having words wrapped around it — it can’t survive being shared. Shame loves secrecy.” - Brené Brown

👀 Anytime someone is unsure about you it’s really an invitation for you …🔎 … it’s an invitation to figure out why you wa...
28/09/2023

👀 Anytime someone is unsure about you it’s really an invitation for you …

🔎 … it’s an invitation to figure out why you want unsure energy taking up space in your life

🔎 … it’s an invitation to discover where your people are

🔎 … it’s an invitation to determine what works best for you

🤷‍♀️ Fact is … you’ll have a whole lot of people giving their opinions, thoughts, suggestions and everything in between — us included. Take what aligns for you and disregard the rest!

🔑 You get to create the dating, love and marriage experience for your life. Create an experience that fills you versus depletes you.

🗣️ one of the most important LIFE decisions you will ever make is who your partner is. ⚠️ However, before you get to par...
04/08/2023

🗣️ one of the most important LIFE decisions you will ever make is who your partner is.

⚠️ However, before you get to partner, you have to learn how to date! And do it well!

💆🏾‍♀️ The energy you bring into a situation helps to determine the outcome. So, shift your energy using these tips!

👀 Let us know which one works best for you! 👇🏾

Your triggers don’t have to run your life. You can make a different choice.
04/08/2023

Your triggers don’t have to run your life. You can make a different choice.

And today … we’re unapologetically honoring our needs! 💫 The Evolve Experience launches today! We are so grateful for ev...
10/06/2023

And today … we’re unapologetically honoring our needs!

💫 The Evolve Experience launches today! We are so grateful for every speaker, every partner in purpose, every volunteer, friend, and attendee!

🤎 We’re honored to do this work with each of you!

🗣️MEET OUR SPEAKERS👏🏾Founder and CEO of Tené Nicole Creative Agency, author of how-to book, “DIYPR: Why Hire A Publicist...
06/06/2023

🗣️MEET OUR SPEAKERS

👏🏾Founder and CEO of Tené Nicole Creative Agency, author of how-to book, “DIYPR: Why Hire A Publicist When You Can Do It Yourself!” and creator of the "Support Your Girlfriends" initiative, meet Nikkia McClain.

🏆With over a decade of experience as an award-winning publicist, Nikkia understands the importance of building the right relationships to elevate your life. She will be joining us on Saturday, June 10th in NYC for the Evolve Experience to discuss the blockages many of us have around curating deep, meaningful relationships and how to do so at any stage in life.

🎟️If you haven't gotten your ticket yet, it's not too late. Go to triggeredafevents.com and use code GIFT for $74 off (link in bio).

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