Triggered AF Podcast

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Triggered AF Podcast

Essence-featured podcast facilitating real transformation knowing it’s not one size fits or fix all.

11/09/2025

We grew up being told to deny what we felt—so we learned to gaslight ourselves and others. 🥴

📝 But emotions aren’t weaknesses. They’re signals. When you cut them short because they make you uncomfortable, you pass down the same cycle of emotional denial.

😮‍💨 Let your kids cry. Let yourself cry. Let the people around you feel. That’s how we build emotional intelligence instead of breaking it.

💬 Comment FEEL for the full episode.

👉🏾 For more help honoring your emotions and developing your EQ so you can actually thrive, join the community at JustThriveNow.com.

‼️ Because pretending you’re “fine” is played out.

09/09/2025

“Not enoughness” shows up when we hold ourselves to impossible standards in every role we play—parent, partner, coach, friend, leader.

🔑 Instead of chasing perfection everywhere, try this: define success in one or two sentences for each role.

🎯 That clarity shifts the pressure and makes space for honesty, balance, and peace.

👀 Because you can’t be 1000% perfect in every role, all the time—but you can be intentional.

Comment SUCCESS and we’ll send you the full episode 🎧👇🏾
Are you holding yourself to impossible standards?

29/08/2025

The best way to eat an elephant is a piece at a time, so release the pressure and take your time.

🤏 Small actions = power!

😩 Stuck overthinking? Here’s the shift 👉 Action creates power.

🪜 Even the tiniest step forward proves you can build the future you deserve.

💬 Comment ‘BUILD’ if you’re ready to break free from what’s breaking you for the full episode!

26/08/2025

We talk a lot about giving kids what we didn’t have growing up—but what if the real gift is teaching them what we didn’t know?

💡✨ Because wisdom lasts far longer than material things.

Let’s raise a generation that’s not just provided for, but prepared. 🖤

🎧 Want the full conversation? Comment TEACH below and we’ll send you the full episode 👇🏾

06/08/2025

Honor the legacy. Build your own lane. ✨
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🗣️ You can respect the foundation your ancestors laid and still make it your own.
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🎯 Clarity on your personal vision is how you breathe life into tradition—without losing yourself in the process.
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🎗️ This is how you honor where you come from and where you’re destined to go.
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🫶🏾 Tag someone who’s building legacy with intention.

💬 Comment LEGACY for the full episode and let us know what you think every bride should know.

28/07/2025

👑 Sis, why do we speak life into everyone else, but tear ourselves down? 👑

💇🏾‍♀️In this episode of TriggeredAF, we sit with Adria Marshall , founder of , to unpack the deep connection between Black women and our hair, the harmful narratives we’ve internalized, and how to rewrite the way we talk to ourselves.

✨ It’s time to hype yourself up the way you hype your girls. ✨

🎙️ Episode drops TOMORROW at noon!
 👏🏾Tap in and reclaim the narrative.

21/07/2025

🗣️ Your body knows before your brain catches up. 
And if it doesn’t feel good, it probably isn’t. Period!

Whether it’s a relationship, a decision, or a belief system you were taught to accept — your peace is the real truth detector.
🧠 Trust your discernment. 💫 Trust your knowing. ❤️ Trust what feels good to you.

🎧 This powerful convo with will be streaming on all platforms tomorrow, June 22, 2025.

👀 Have you learned how to listen to your intuition?

09/03/2025

We had to double back because Day #1 of was 🔥

🎤 Every artist left it all on the stage and the common theme was this experience feels wrapped in love and family!

🎫 Day #2 is up next and hosts & can’t wait to taste the treats, hang with the attendees and interview the dope artists brings every year!

27/02/2025

Guess who’s backkk?!

🫣 We’ve been keeping a secret, but we can’t hold it in any longer!

🥳 Your hosts will be hosting at this year and we can’t wait to hang with y’all!

🎫 If you don’t already have your tickets GET THEM NOW! You don’t wanna miss out!

😜 And if you’re still on the fence, swipe and walk down memory lane with us from some of our most memorable interviews with many of the greatest musical talents of our time !

👀 You joining us this year?!

08/12/2024

😍 and take Miami !! So many dope events this season! We have been going to Art Basel together for over a decade and it never gets old. We always have a good time and meet incredible people.

👀Did you go to this year? What events were your favorite?

14/11/2024

Whether or not you want to believe it, it’s always you vs every version of you 🫢

And each version will serve as an obstacle or an aid to what you want.

Which one will you choose?

03/11/2024

The secret life hack nobody tells you is that you can thrive now, have joy now & live your best now…

👀 … even if your life looks like everything but what you imagined

🗣️ What nobody tells you is that everything changes first in your mind, then in your circumstances and experiences

Use these tips to start:
1️⃣ Decide what has been doesn’t get to rule your life.
2️⃣ Create a simple list of all the things you can do now, then do ONE thing
3️⃣ Figure out what supports you need and secure at least ONE of those

🤷‍♀️ You can have excuses or progress, both aren’t an option!

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