nTalksicated Podcast

27/10/2021

Exercising the mind is just as important as exercising the body. What are some of your favorite ways in keeping your brain active?

22/10/2021

Leave a comment as to what eases your anxiety.
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I deal with anxiety first hand and it’s scary, but also alleviating to know that I’m (we’re) not alone. Check out our eP.1 - Mind Body & Soul, where I share some of my experiences. -Cullen
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Chewing gum is thought to increase focus via a reduction in stress and anxiety. Chewing gum contributes to success by improving short-term memory. This study was conducted to determine the effect of chewing gum on stress, anxiety, depression, self-focused attention, and exam success. A randomized controlled trial was conducted with a total of 100 students. In the long-term (19 days) and short-term (7 days) chewing gum groups, the pretest scores of depression, anxiety, and stress were significantly higher than the posttest scores. Although the posttest scores on the self-focused attention subscale were higher than the pretest scores in long-term chewing gum group, there was no significant difference between the pretest and posttest scores in this group. The academic success mean scores of the long-term experimental group students were higher than those of the other groups. Students are recommended to chew gum before exams in order to overcome exam stress and to enhance exam success. However, chewing gum is not recommended in the long term for students who have difficulty focussing their attention.

Ref: https://pubmed.ncbi.nlm.nih.gov/31125164/⁣⁣⁣⁣⁣⁣
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21/10/2021

Leave a comment if and why you like rainy days. 🙌🏽⁣⁣⁣⁣⁣
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20/10/2021

20/10/2021

It’s never easy when faced with hardship, sometimes we need to be alone, for others we need the strength of family & friends. Whichever route you take just make sure it’s a path towards healing 🙏⁣⁣⁣⁣⁣
❤️ 🙏 ❤️

18/10/2021

Remember that preparation is key! Be strategic in your approach, so the ex*****on is smooth and successful.

Leave a comment and tag a friend you know who is a heavy planner. ⁣⁣⁣⁣⁣
💕 💫 💫💗 😎👈✌🏻✌️ 👏🏻 🙏

18/10/2021

🚨NEW EPISODE OUT NOW🚨

“𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲“ - 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯
Wᴇ ᴡᴀɴᴛ ᴛᴏ ᴛʜᴀɴᴋ ᴀʟʟ ᴏғ ʏᴏᴜ ᴡʜᴏ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ sᴜᴘᴘᴏʀᴛ ᴀɴᴅ ʟɪsᴛᴇɴ ᴛᴏ ᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ. Wᴇ sᴛʀɪᴠᴇ ᴛᴏ sʜɪɴᴇ ʟɪɢʜᴛ ᴏɴ ᴛʜᴏsᴇ ᴡʜᴏ ᴀʀᴇ ɪɴ ᴅᴀʀᴋɴᴇss.
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Tᴏ ᴛʜᴏsᴇ ᴡʜᴏ ᴘᴀʀᴛɪᴄɪᴘᴀᴛᴇᴅ ɪɴ ᴛʜɪs ᴇᴘɪsᴏᴅᴇs ᴀᴅ, ᴡᴇ ᴀʀᴇ ғᴏʀᴇᴠᴇʀ ɢʀᴀᴛᴇғᴜʟ! Wᴇ ʜᴏᴘᴇ ʏᴏᴜ ʟᴏᴠᴇ ɪᴛ ᴀs ᴍᴜᴄʜ ᴀs ᴡᴇ sᴏ! ⁣⁣⁣⁣⁣⁣
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14/10/2021

Leave a comment if you can think of other suggestions to help others on their journey towards a gratitude mindset. ⁣⁣⁣⁣⁣⁣
💕 💫 💫💗 😎👈✌🏻✌️ 👏🏻 🙏

09/10/2021

Be on the lookout tomorrow, and I will be dropping our 3rd Podcast episode “Gratitid” 🙏🏽

nTalksicated eP.3 - Gratitude

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🙏 🙏

13/09/2021

“𝟮𝟱 𝗬𝗲𝗮𝗿𝘀 𝗔𝗴𝗼“ 𝗢𝘂𝗿 𝟮𝗻𝗱 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗜𝗦 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘, 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 𝙪𝙣𝙙𝙚𝙧 .podcast . If you haven’t followed us yet please, FOLLOW, LIKE, SUBSCRIBE and SHARE!

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“𝟮𝟱 𝗬𝗲𝗮𝗿𝘀 𝗔𝗴𝗼“ - 𝗲𝗣.𝟮
How has innovative technology affected our lives through the years? Tune in as Ric & Cullen discuss their fun childhood memories and how so much has changed. The intriguing duo go over the pros and cons, but most importantly the practice of moderate use in these devices we have today.

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11/09/2021

😂BLOOPERZ😂 from our 2nd and upcoming episode “25 Years Ago”

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30/08/2021

Opportunities are always presented to us, but sometimes we’re too invested in other people or trying to make others happy we fail to see them. Give yourself some time to sit alone and just be… There is nothing wrong with self-reflection. ⁣⁣⁣⁣⁣⁣

22/08/2021

Who can relate?

When it comes to living a healthy lifestyle we’re often distracted by many things. letting go and not being mindful of what we consume is amongst the list but, it’s easy to get carried away when you’re having fun and it’s 2 a.m. in the morning 😅
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