Leave a comment as to what eases your anxiety.
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I deal with anxiety first hand and it’s scary, but also alleviating to know that I’m (we’re) not alone. Check out our eP.1 - Mind Body & Soul, where I share some of my experiences. -Cullen
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Chewing gum is thought to increase focus via a reduction in stress and anxiety. Chewing gum contributes to success by improving short-term memory. This study was conducted to determine the effect of chewing gum on stress, anxiety, depression, self-focused attention, and exam success. A randomized controlled trial was conducted with a total of 100 students. In the long-term (19 days) and short-term (7 days) chewing gum groups, the pretest scores of depression, anxiety, and stress were significantly higher than the posttest scores. Although the posttest scores on the self-focused attention subscale were higher than the pretest scores in long-term chewing gum group, there was no significant difference between the pretest and posttest scores in this group. The academic success mean scores of the long-term experimental group students were higher than those of the other groups. Students are recommended to chew gum before exams in order to overcome exam stress and to enhance exam success. However, chewing gum is not recommended in the long term for students who have difficulty focussing their attention.
Ref: https://pubmed.ncbi.nlm.nih.gov/31125164/
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#anxiety #anxietycoach #anxietyissues #anxietysurvivor #bpdsupport #depressionhurts #depressionsurvivor #depressionwarrior #generalizedanxietydisorder #mentalaspect #mentalhealth #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #millennialtherapist #negativethoughts #positivefeelings #positiveside #selfhelp #selfhelpbook #selfhelpbookjunkie #selfhelpbooksph #selfhelpcoach #selfhelpfest #selfhelpgroups #selfhelpguru #selfhelptips #selfhelpyou💚 #socialanxietyproblems
Leave a comment if and why you like rainy days. 🙌🏽
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#cuddleseason #beauty #beautyholic #beautymood #cuddlemood #cometics #beautyrain #beautyandlove #youarelovely #instagrambeauty #loverainydays #naturesound #beautyandyouth #rain #raindropsonflowers #raindrops💧 #rainseason #rainydays #rainydayscrochet #rainydaysewing #rainydaysfood #rainydaysmx #rainydaysoup #rainydayssuck #rainydaystatus #rainydaysunshine #rainydays☔ #loveandrain #waterdropphotography #cuddleweather
🚨NEW EPISODE OUT NOW🚨
“𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲“ - 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯
Wᴇ ᴡᴀɴᴛ ᴛᴏ ᴛʜᴀɴᴋ ᴀʟʟ ᴏғ ʏᴏᴜ ᴡʜᴏ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ sᴜᴘᴘᴏʀᴛ ᴀɴᴅ ʟɪsᴛᴇɴ ᴛᴏ ᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ. Wᴇ sᴛʀɪᴠᴇ ᴛᴏ sʜɪɴᴇ ʟɪɢʜᴛ ᴏɴ ᴛʜᴏsᴇ ᴡʜᴏ ᴀʀᴇ ɪɴ ᴅᴀʀᴋɴᴇss.
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Tᴏ ᴛʜᴏsᴇ ᴡʜᴏ ᴘᴀʀᴛɪᴄɪᴘᴀᴛᴇᴅ ɪɴ ᴛʜɪs ᴇᴘɪsᴏᴅᴇs ᴀᴅ, ᴡᴇ ᴀʀᴇ ғᴏʀᴇᴠᴇʀ ɢʀᴀᴛᴇғᴜʟ! Wᴇ ʜᴏᴘᴇ ʏᴏᴜ ʟᴏᴠᴇ ɪᴛ ᴀs ᴍᴜᴄʜ ᴀs ᴡᴇ sᴏ!
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#beatpeace #bethankfulforwhatyouhave #blackpodcastnetwork #blackpodcastsmatter #blessed #blessedbaby #blessedeveryday #blessedindeed #blessedlife🙏 #blessedlove #ckont #foobarshow #godcaresbro #gratefuleverydamnday #gratefulformobility #podcast #podcastforwomen #podcastguest #podcastnews #podcastoftheday #podcastrecommendations #podcastshows #thankful #thankfulalways #thankfulandgrateful #thankfulchallenge #thankfulforeverything #thankfulforjesus #thankfulfortoday #thankfulforyou
“𝟮𝟱 𝗬𝗲𝗮𝗿𝘀 𝗔𝗴𝗼“ 𝗢𝘂𝗿 𝟮𝗻𝗱 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗜𝗦 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘, 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 𝙪𝙣𝙙𝙚𝙧 @ntalksicated.podcast . If you haven’t followed us yet please, FOLLOW, LIKE, SUBSCRIBE and SHARE!
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“𝟮𝟱 𝗬𝗲𝗮𝗿𝘀 𝗔𝗴𝗼“ - 𝗲𝗣.𝟮
How has innovative technology affected our lives through the years? Tune in as Ric & Cullen discuss their fun childhood memories and how so much has changed. The intriguing duo go over the pros and cons, but most importantly the practice of moderate use in these devices we have today.
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#art #comedy #dank #explore #explorepage #follow #happy #inspiration #life #likeforlikes #love #meme #mondaymotivation #motivation #motivational #motivationalmonday #motivationalspeaker #motivationmonday #podcast #podcastersofinstagram #podcastjunkie #podcastsofinstagram #positive #positivevibes #quotes #spotify #success #tiktok #trending #viralvideos
😂BLOOPERZ😂 from our 2nd and upcoming episode “25 Years Ago”
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#art #blooper #bloopers #comedy #dank #edgymemes #explore #explorepage #fashion #fridayvibes #friends #funny #funnybloopers #instagood #itstheweekend #like #love #photography #photooftheday #podcast #podcaster #podcastersofinstagram #podcasting #podcastlife #podcastlove #podcasts #spotify #weekendfeels #weekendishere #weekendvibes
Opportunities are always presented to us, but sometimes we’re too invested in other people or trying to make others happy we fail to see them. Give yourself some time to sit alone and just be… There is nothing wrong with self-reflection.
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#positivevibes #bethankful #grateful #blessed #motherslove #selfawareness #kindness #bethelight #health #family #staypositive #gratitude #reflection #lifeisbeautiful #loveyourlife #blessedlife #youhavethepower #life #selflove #newbeginning #begratefuleveryday #love #keepgoing #lifejourney #iamloved #makeithappen #happiness #gratefuleveryday #livethelifeyouwant #innerstrength
Who can relate?
When it comes to living a healthy lifestyle we’re often distracted by many things. letting go and not being mindful of what we consume is amongst the list but, it’s easy to get carried away when you’re having fun and it’s 2 a.m. in the morning 😅
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#comedy #comedygold #comedypost #dancers #donaldtrump #foryou #foryoupage #funnycomic #funnyvideos #health #healthy #healthylifestyle #healthyliving #lifestyle #newpodcast #partynight #podcaster #podcasters #podcasting #podcastlife #podcasts #podcastshow #relationshipgoals #trend #webcomics #wellness #wholesomegfmemes #workout #applepodcasts #love