13/05/2024
New Episode with has launched! Dive into the world of dental health and your Oral Microbiome. Getting a isn’t as scary as it seems! 🪥
Nirvana Sisters Podcast
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- Nirvana Sisters Podcast
A well-being podcast - splash of wellness, beauty, business, and product reviews. Hosted by sister-i
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28/03/2024
NEW EPISODE. After 150 episodes, we have finally figured it out 🤣 just kidding. But seriously, we have tried many products over the years and this is what we are loving lately.
14/03/2024
NEW EPISODE 🎧 Just launched. Are you always tired 👋🏻have unexplained weight gain 👋🏻 insomnia, and just feel off ? We connect with and go deep on all things perimenopause and how to thrive through it .We learned so much and hope you do too. Listen in on PART 1 of episode 148 🎙️on ✨
07/03/2024
Do you tongue scrape or oil pull? Dive into the world of Ayurveda this week as we chat with on self-care practices such as hair oiling and DIY skincare. Episode #147 is now LIVE.
01/02/2024
NEW episode with is NOW LIVE! Episode is filled with recipe tips, easy weeknight meals and the full skinny on her skincare routine. We had so much fun with Kat Ashmore, who just became a New York Times Bestseller, congratulations 👏🏻! Episode 142, link in bio. 🎧
25/01/2024
NEW Episode - out now. We connect with this week to get scientifically proven tips to living in the present and enjoying life. Episode 141, link in bio. 🎧
12/01/2024
New year, New month, NEW PRODUCT JUNKIES ⭐️ catch episode 139 to hear all about what we are loving right now. Wake up that winter skin! 💦 Product Junkies, January now live 🎧
07/12/2023
NEWNESS - Holiday Gifts Product Junkies episode out now! Our fav. picks for your holiday gifting. For your bestie, mom, husband, wife, or anyone else - we’ve got you. Stay till the end for a special promo code for nirvana sisters merch 🤩 Episode 134 🎧
10/11/2023
JUST LAUNCHED, we chat with on all things hair. Tips for hair growth, how to keep your hair healthy and an exclusive announcement at the end! is a certified trichologist (and huge TikTok star) and gives us such good advice throughout this week’s episode. We loved having her back in Episode 131. Make sure to check out her first appearance with us in Episode 19. 🎧🩶🙌🏻
19/10/2023
NEW PRODUCT JUNKIES EP. IS HERE! Listen in as we chat about the snacks we are loving lately. We discuss favorite on the go foods, dairy alternatives, and more. Episode 128 on or wherever you listen. 🎧🎙️
29/09/2023
SHE’S HERE. 💁🏼♀️NEW EPISODE launched today with Erica Taylor. You have heard us talk about her before and we finally got to chat with her personally 🙌🏻 Get ready to laugh and learn about her makeup favs and simple hacks.
28/09/2023
SHE’S HERE. 💁🏼♀️NEW EPISODE launched today with . You have heard us talk about her before and we finally got to chat with her personally 🙌🏻 Get ready to laugh and learn about her makeup favs and simple hacks.
21/09/2023
NEW! Meet Best of Beauty 2023 winner Riley Egan and Shaun O’Hollaren and learn how to cleanse your skin properly. Did you know your standard skin cleanser could be doing you more harm than good? Congrats to on your clean 🫧 beauty win JUST ANNOUNCED this morning. Episode 125 wherever you listen. 🎧🩶
18/09/2023
Sharing the incredible photography of as mentioned in this weeks episode of Nirvana Sisters Podcast. She recently shot our co-host for her modeling work and the pics are 🔥 She has the ability to make those in front of the camera feel comfortable and at ease. Thank you Monica for your beautiful energy and joining us on the pod. Learn more about Monica and her sound healing on Episode 124 wherever you listen to podcasts. 🎧 📸
14/09/2023
New episode!! This week we chat with the very talented photographer . After Katie shot with her this past summer we knew we had to share Monica’s energy and mission to heal as an intuitive sound alchemist. If your curious about sound healings, spiritual journeys, meditation, and more, this one is for you. Also, if in need of positive energy and good vibes, this will do it. Link in bio. ✌️
07/09/2023
NEW EP. PRODUCT JUNKIES LIVE! We talk new wrinkle reducing serums, a spf, and some easy final touches to seal in your look ⭐️⭐️⭐️⭐️⭐️
03/08/2023
NEW EPISODE! Don’t miss part 2 with where we finish our deep dive into hormone imbalances. In this episode we discuss how cholesterol is linked to hormones plus Marisa gives us tips you can do RIGHT NOW to balance your hormones. Part 1 and part 2 live- links in bio ✌️
27/07/2023
FRESH NEW EPISODE LAUNCHED TODAY. We chat with on all things . Learned so much in this Part 1 of 2 episode. Are your hormones balanced? We discuss hormone imbalance, symptoms to watch out for, the seven most common hormones that affect imbalance and much more. A great listen on your next walk. Link in bio 🎧🎙️🤍
13/07/2023
NEW EPISODE LAUNCHED TODAY - July is out! 💁🏼♀️We chat about fav. products to keep you looking fresh during peak of summer. We cover off on makeup, skincare, self tanner and more 😎Plus we share the scoop on a new skincare brand getting a lot of buzz. Episode #115, link in bio.
22/06/2023
NEW and fresh off the mic: Our latest episode is now live! We chat with journalist about her journey to with helpful strategies and tips. If you struggle with constipation, bloat and and more, this one’s for you 🖐🏻 Episode 111, link in bio 🎧🎙️
08/06/2023
🌟 NEW episode, now live 🌟
✨✨ Shelly Marshall is back on the pod sharing updates on the trend towards natural skincare, why she gave up Botox and fillers, and how your skin can glow in just 10 minutes. ✨✨
👉 On this latest episode, #109 🎧🤍
Tune in to hear what considers the “downward dog of face yoga” and her exercise called the big O 😊
Episode 109, Link in bio. Thanks for brightening up our week ✌🏻
01/06/2023
This week’s episode is a special edition all about the .
We cover off on DIY lash extensions such as , lash growth serums and more 👁️ Listen now to Episode #108 in your favorite podcast app 🎧
18/05/2023
NEW EPISODE!!!! Get ready for red carpet worthy tips and hacks with makeup artist to the starts . We dive into picking the right shade of bronzer, blush, eyeshadow, and more. Christina shares a genius lipstick hack for when you can’t quite commit to a bold lip but want a little color & so many more A-list tricks. Don’t miss this fun episode! Link to episode # 106 in bio. 💄
11/05/2023
🎧New Episode, Just Launched 🎧
Do you know what disrupting chemicals are? We learned so much this week talking with Jenna Hua on all things EDC’s (endochrine disrupting chemicals). Jenna shares helpful information on how to test for hormone disrupting chemicals in your body and what you can do to address this. Stay til the end where Jenna shares 5 tips you can do right now to detoxify your home. Episode 105, link in bio.
05/05/2023
🩶NEW EPISODE 🩶 Take a deep breath and tune in to facilitator and educator, . Steph Magenta joins us to discuss the many benefits of breathwork. From calming techniques to energizing practices, this episode is filled with easy-to-follow breathing exercises that can be done anytime, anywhere. Have you heard of mouth taping? shares how this tip can improve our sleep and so much more. Link in bio 🎧
27/04/2023
🤍🩶 Hey hey, it’s that time of the month… time! Getting Ready for Spring episode, NOW LIVE. 🤩 Link in bio, episode 103.
20/04/2023
NEW EPISODE, NOW LIVE 🎧 💆♀️ We chat with about lymphatic drainage, a massage technique that can help boost your immune system, reduce swelling, and improve circulation. Take some time for yourself, grab your headphones and tune in. 🤍 link in bio.
![🎧New Episode Alert🎧 We’re back with the amazing Dr. Jenelle Kim] to talk all thi...](https://img5.medioq.com/131/063/608566571310638.jpg)
13/04/2023
🎧New Episode Alert🎧
We’re back with the amazing Dr. Jenelle Kim] to talk all things Acupuncture. We talk about the benefits of acupuncture, finding the right doctor, and how it works through our system.
Plus, Dr. Jenelle Kim] spills the tea on why stagnation is often the root cause of our ailments. You won’t want to miss out on these wellness tips 🙌🏻 Episode 101, link in bio. 🤍🎧🎙️
06/04/2023
Happy 100th Episode We did it! Listen to this week’s episode to hear some NEW EXCITING ANNOUNCEMENTS! Or keep reading…
1) We have officially launched NirvanaSisters.com. Check it out, our podcast section has every episode with show notes and product links. 2) We have launched Nirvana Sisters MERCH 🤍🙌🏻 Check out the Shop@section to grab yours. Use code NIRVANA100 for 10% off and free shipping 3) We are growing, we have joined forces with Podcast Nation] !!! So excited to be part of this network. Thank you to the Podcast Nation] team - beyond thrilled 🙏🏻 check out the new cover art 🎙️🎧 Instagram shop coming soon 👏🏻 lots to be grateful for. Thank you to this community and all our guests over the past few years and getting us to this special milestone. Thankful to all of you!
![Part 2 with Andrea Marcellus | Los Angeles] now live! 🎧We discuss that yes, you can have wine and bread! Andrea shares h...](https://img4.medioq.com/547/915/600214705479158.jpg)
30/03/2023
Part 2 with Andrea Marcellus | Los Angeles] now live! 🎧We discuss that yes, you can have wine and bread! Andrea shares helpful fitness tips and more in another fun episode. Thank you for all your wisdom Andrea Marcellus | Los Angeles]. Episode 99, link in bio.
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Videos
Listen to @repairing_the_nervous_system discuss co-regulation, this powerful tool can calm down your nervous system, your child’s, it’s even what we intuitively do with babies to calm them. Ever heard “picking up on someone’s energy”? Of course you have- that’s co-regulation. Link in bio.
Listen to Dr. Debra Block in part 2 of Align Your Spine And Health With Dr. Debra Block, Ep. 52 discuss the importance of holistic health. Looking at the patient as a whole person to address the leading cause of a problem not just the symptoms. Link in bio.
Listen to Dr. Debra Block in Ep. 51 tell us the things people do all day long that cause misalignment of the spine and eventually pain. The simplest of habits can be the culprit. Link in bio.
2 goals of parenting via @parentcoacherika. Listen in to episode 43 🎧 for so many helpful tips and ways to communicate with your kids. Part 2 of this valuable episode coming soon 👏🏻
Maybe this is something as parents we think we already know.. but do we have the know-how and tools for success? Don’t miss this very informative and eye opening episode with the brilliant @parentcoacherika & stay tuned for part 2 next week! Link in bio.
@kat_can_cook talks the Hungry Lady Salad. Nirvana Sisters x Kathleen Ashmore, Episode 38
@alliwebb talking about @get.canopy, her favorite “beauty hack” from recently launched Episode 37. Congratulations to our #nirvanasistersfamily @alliwebb on the big announcement becoming President of Canopy via @forbes. 👊🏻🤍
We’re beyond inspired listening to @alliwebb discuss paying it forward with the recently launched Impact Series. Alli and her fiancé, @adrian.k started the Impact Series to coach and teach other entrepreneurs scale, growth, and more. Catch Ep. # 37 to hear about it and more. Link in bio. ✨
Have you listened to Part 1 or 2 yet with @crystalreikihealer. Find out why Athena Bahri’s life was changed after this event 🙏🏻Link to her fascinating Part 1 and Part 2 episodes, link in bio.
What 2022 beauty trend does Amy like to get funky with…. Catch episode 34 to find out. ✌️
Came across a paragraph that Sarah Kay wrote on LinkedIn which made me stop and appreciate the power that words have, especially when they come to you at the right time. Sarah’s thoughts made me feel empowered and re-enforced that, it’s ok to be you and not feel you need to conform to a way others may want you to. I don’t think Sarah is on IG to tag but thank you. -Amy
Congratulations to skin healer @beautyshamans for the @sakaralife feature! Looking beautiful inside and out 🤍 Hear more on Shelly in Episodes 29 and 15 of @nirvanasisters podcast. #nirvanasistersfamily
Listen to @beautyshamans teach us the difference between sun spots and melasma in episode 29. Good news is there’s treatment for both, but do you know what treatment is for which one? Link in bio. 🤍
30 minutes of stretching / once a week helps with mobility and keeping muscles loose, @reitchuk, Episode 28. Link in bio for more tips and his personal story of why he ALWAYS stretches now. 💪🏻
Wait, we CAN’T control our spouses and children…?🤣 Listen to Dr. Erin Cooper in Ep. 26 tell us why we shouldn’t and the much more effective alternative that is actually considered acceptable by all standards. 🙌 Link in bio.
Wait, we CAN’T control our spouses and children…? 🤣 Listen to Dr. Erin Cooper in Ep. 26 tell us why we shouldn’t and the much better alternative that is actually effective and by all standards considered acceptable. 🙌 Link in bio.
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