Listen to @repairing_the_nervous_system discuss co-regulation, this powerful tool can calm down your nervous system, your child’s, it’s even what we intuitively do with babies to calm them. Ever heard “picking up on someone’s energy”? Of course you have- that’s co-regulation. Link in bio.
Listen to Dr. Debra Block in part 2 of Align Your Spine And Health With Dr. Debra Block, Ep. 52 discuss the importance of holistic health. Looking at the patient as a whole person to address the leading cause of a problem not just the symptoms. Link in bio.
Listen to Dr. Debra Block in Ep. 51 tell us the things people do all day long that cause misalignment of the spine and eventually pain. The simplest of habits can be the culprit. Link in bio.
2 goals of parenting via @parentcoacherika. Listen in to episode 43 🎧 for so many helpful tips and ways to communicate with your kids. Part 2 of this valuable episode coming soon 👏🏻
Maybe this is something as parents we think we already know.. but do we have the know-how and tools for success? Don’t miss this very informative and eye opening episode with the brilliant @parentcoacherika & stay tuned for part 2 next week! Link in bio.
@kat_can_cook talks the Hungry Lady Salad. Nirvana Sisters x Kathleen Ashmore, Episode 38
@alliwebb talking about @get.canopy, her favorite “beauty hack” from recently launched Episode 37. Congratulations to our #nirvanasistersfamily @alliwebb on the big announcement becoming President of Canopy via @forbes.
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We’re beyond inspired listening to @alliwebb discuss paying it forward with the recently launched Impact Series. Alli and her fiancé, @adrian.k started the Impact Series to coach and teach other entrepreneurs scale, growth, and more. Catch Ep. # 37 to hear about it and more. Link in bio. ✨
Have you listened to Part 1 or 2 yet with @crystalreikihealer. Find out why Athena Bahri’s life was changed after this event 🙏🏻Link to her fascinating Part 1 and Part 2 episodes, link in bio.
What 2022 beauty trend does Amy like to get funky with…. Catch episode 34 to find out. ✌️
Came across a paragraph that Sarah Kay wrote on LinkedIn which made me stop and appreciate the power that words have, especially when they come to you at the right time. Sarah’s thoughts made me feel empowered and re-enforced that, it’s ok to be you and not feel you need to conform to a way others may want you to. I don’t think Sarah is on IG to tag but thank you. -Amy
Congratulations to skin healer @beautyshamans for the @sakaralife feature! Looking beautiful inside and out 🤍 Hear more on Shelly in Episodes 29 and 15 of @nirvanasisters podcast. #nirvanasistersfamily
Listen to @beautyshamans teach us the difference between sun spots and melasma in episode 29. Good news is there’s treatment for both, but do you know what treatment is for which one? Link in bio. 🤍
30 minutes of stretching / once a week helps with mobility and keeping muscles loose, @reitchuk, Episode 28. Link in bio for more tips and his personal story of why he ALWAYS stretches now. 💪🏻