Holly Soulie Emotional Health

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Holly Soulie Emotional Health

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I teach you how to understand your emotions, through practical tips, tools and personal experiences, so that you can feel powerful in who you are and live the life you want.

10/07/2024

💖My emotions lead me to a new country.

🇺🇸I had always longed to leave the US. Even though I love my country, I knew in my heart that there was another place I was meant to be. So when my husband Nick got a job in Canada, I knew it was time. We packed our things and our kitty Valentin and left.

Leaving behind family, friends, and the familiar took immense courage. The grief and sadness of such a big change stayed with me longer than I anticipated—five years passed before Canada truly felt like home. But I always trusted my gut, knowing this was the right move.

🇨🇦Now, after seven years in Montreal, I feel more aligned with my purpose than ever. I can support women around the world in their emotional health, and the persistent anxiety I used to feel disappeared.

🧭Remember - trust your emotions and let them be your compass. They may lead you through difficult transitions, but they will also guide you to where you’re truly meant to be. Embrace the courage it takes to follow your heart, and you'll find a life that's authentically aligned with who you are.

09/07/2024

💃🏻Beautiful ladies, take time to nurture your emotions and practice self-care. Beneath those feelings of frustration lie crucial insights about your needs, desires, and boundaries. Embrace emotional self-awareness for a more balanced and fulfilling life.

08/07/2024

🔐Feeling stuck after a breakup? This workbook offers helpful guidance to navigate the difficult parts and move forward into a healthier, baggage-free version of yourself. Start your healing journey today!

https://emotionalhealthshop.etsy.com/listing/1424123369

07/07/2024

💥Resentment can hold you captive and drain your energy. Discover how to break free and create inner peace in my blog post about relea

https://hollysoulie.com/5-steps-to-release-resentment/

06/07/2024

🚀Ready to transform your emotional well-being? Let me guide you.

05/07/2024

🔎When was the last time that you felt angry, and what did you do about it? Remember, anger gives you the energy to take action and make change. Use it to your advantage.

04/07/2024

💖How listening to my emotions guided me to my soulmate.

🇫🇷8 years ago, I was accepted into the top university in France. The only problem? I kept missing my French fluency test by just a few points. Frustrated, I swiped right on a French guy on Tinder, hoping for a cute language partner. Our first date fell flat, but the second? We fell in love.

🥰For the first time, I felt emotional peace with a dating partner. It was effortless and safe. My emotional intelligence allowed me to trust this relationship instead of self-sabotaging or succumbing to fear.

🫶To my ladies reading this, developing emotional intelligence can help you create deeper, more supportive relationships. Trust your instincts and open your heart to connections that bring true emotional intimacy and peace.

03/07/2024

❤️‍🩹Grief and healing require more than just pushing through. Allow yourself the space to truly feel and process your emotions. Embrace the journey to your own heart, and a more empowered you.

02/07/2024

Ladies, it's time for an emotional check-in! 💖 Success is so much more than just wins at work, and it's crucial to not lose ourselves in the hustle.

My digital workbook, "How to Identify and Process Your Emotions" is a very useful guide designed for high achievers like YOU. Say goodbye to burnout and hello to fulfillment.🌟

https://hollysoulie.com/how-to-identify-process-emotions

01/07/2024

🤭Ever caught yourself saying yes to things you really don't want to do?

Overcommitting and never having time for yourself can take a toll on your mental and emotional wellbeing. 🥴

Check out my blog post, '3 Self-Love Tips for People Pleasers.' It's time to stop pleasing others at the cost of your own happiness and start taking care of your needs first. Love yourself MORE and protect your energy! 💖

https://hollysoulie.com/3-self-love-tips-for-people-pleasers/

30/06/2024

💃🏻To my high achieving women, prioritizing your emotional wellbeing elevates every aspect of your life. And remember, I am here with you on this journey.

28/06/2024

🔌💖Connecting to my emotions helped me feel like myself again after a lot of struggles. Instead of distancing myself from how I felt, I chose to lean all the way in.

That day I felt my anger for the first time was the day I chose my emotional health over everything else from that point on.

🥰Embracing my feelings, journaling, and diving deep into courses on emotions became my new norm.

This commitment to self-care transformed my life, leading to fulfillment I didn't know was possible, relationships that mean so much to me and the ability to run a successful business. Choosing emotional health became the cornerstone of living the life I longed for.

27/06/2024

Another one of my favorite side benefits of learning to manage your emotions is how it benefits your loved ones.💖

26/06/2024

💔Losing someone close to you can be incredibly difficult. I created this workbook to support you through the loss and grief the passing of a loved one can bring.

https://emotionalhealthshop.etsy.com/listing/1742166645

25/06/2024

🔎💖Take the first big step towards being emotionally intelligent - develop awareness. Know common emotions and how to identify them in my featured blog post. It's been shared more than 100,000 times! 😱

https://hollysoulie.com/common-emotions-and-how-to-identify-them/

24/06/2024

🤭One of my favorite "side effects" of learning to manage your emotions is that it also increases feelings of self-love. So honored to guide you on this journey.

22/06/2024

💣The moment connecting to my anger changed everything.

After a family crisis left me overwhelmed with emotions I couldn't handle, I went to a self-actualization weekend with friends, seeking just to feel better.

🔎I was guided through exercises to connect with my emotions, and years of pent-up anger and other feelings I had no idea were there surfaced.

😍Allowing myself to feel and release them, I felt lighter and like myself for the first time in a while. This was the moment that marked the start of a new path, where understanding and embracing my emotions became my rocket fuel for life.

21/06/2024

🥰If you want to deepen your relationships, do this...

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A simple tip to handle emotions in your packed day - Make a mental note when an emotion surfaces. Recognize it – for example, "I'm feeling sadness right now." And then move on. #emotionalmanagement

🫶Sadness helps you create space for new beginnings. Embrace it, feel it and move forward when you're ready. #paininpurpose #emotionalpeace #allfeelingsarewelcome

Come create emotional safety with yourself during my 30-Day Love Your Emotions Challenge! Join us at hollysoulie.com/challenge 🩷

👉Why your inner critic LOVES to pour salt 🧂 in your emotional wound🫠

✨If you feel like in 2022 you didn't... 😔Do enough 😔Grow enough 😔Heal enough 😔Become enough 📢I highly encourage you to sit down with yourself and process your year! 🧠Processing your year means taking stock of everything you overcame, experienced and accomplished this year. 🎄This is something I do every single year in December. 😍Because it reminds me of who I became and grew into. 🤩It also shows me all the concrete evidence I have that I'm a bada$$ who's capable of SO MUCH! 💗So, if you're feeling down on yourself, go process your year. I guarantee you that you'll find reasons to be proud of yourself. 🥰And if you want guidance on how to do it, check out my course Release & Refresh via the link in my bio. #emotionalhealth #emoitoinalhealthcoach #emotionalhealthcare #mentalhealthmatters #mentalhealthawareness #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore

❤️Before I could afford therapy, I had to do a lot of work on myself alone. ⁠ ⁠ ❤️Which meant I had to figure out exactly what to do with all of the overwhelming emotions I felt every day.⁠ ⁠ ❤️I did a lot of that while I lived alone a small studio apartment in Asheville, NC. ⁠ ⁠ ❤️I had just moved across the country alone and didn't have anyone to support me. ⁠ ⁠ ❤️Every evening I'd come home and just feel it all. The weight of the unprocessed emotions of my past had broken through the surface with the move.⁠ ⁠ ❤️It was a beautiful, raw time where I got to know myself. I would write and feel and write some more.⁠ ⁠ ❤️After so much struggling to embrace my emotions, I started feeling GOOD looking into what I felt. And I wanted to share what I learned with other people about how powerful our emotions actually are. ⁠ ⁠ ❤️If you're looking for a gentle, simple way to work through your feelings, I made this eBook for you. You can click the link below to get your copy. https://hollysoulie.com/identify-and-process-your-emotions/

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